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10K Running Playlist at 160 BPM

Continuing the series of 10k running playlists organized by BPM, we now arrive at the 160 BPM zone.
These songs are starting get very fast, so if you are not ready for speed just yet, you might want to stay away from them.

This running playlist is 1:13 minutes long and averages out at 165 BPM.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Check Check Yes Juliet 03:40 We The Kings 169 We The Kings Alternative rock Check Yes, Juliet
What I Do! - A-lex What I Do! 02:01 Sepultura 167 A-lex Hard Rock & Metal What I Do!
iTunes Tessellate 02:39 Tokyo Police Club 168 Elephant Shell Alternative Tessellate
Devil s Dance Floor - Complete Control Sessions - EP Devil s Dance Floor 03:49 Flogging Molly 160 Complete Control Sessions - EP Alternative Devil s Dance Floor
Don Don t Damn Me 05:19 Guns N Roses 160 Use Your Illusion I Hard Rock Don t Dn Me
Judy Judy in Disguise 02:52 John Fred & His Playboys 166 Pirate Radio Oldies Judy In Disguise (With Glasses)
Can Can t Stand Me Now 03:26 The Libertines 164 Time for Heroes - The Best of The Libertines (Bonus Track Version) Alternative Rock Can t Stand Me Now
Burning Burning For Love 03:53 Bon Jovi 161 Bon Jovi Rock Burning For Love
The The Evil That Men Do 04:36 Iron Maiden 163 Seventh Son of a Seventh Son Hard Rock The Evil That Men Do (Album Version)
Footloose Footloose 03:46 Kenny Loggins 160 The Essential Kenny Loggings Rock/Pop Footloose
Satellite Mind - Fantasies Satellite Mind 03:43 Metric 161 Fantasies Alternative Satellite Mind
Have Blues, Will Travel - Have Blues, Will Travel Have Blues, Will Travel 04:07 Smokin Joe Kubek & Bnois King 169 Have Blues, Will Travel Blues Have Blues, Will Travel
Rebel Yell - Billy Idol: Greatest Hits Rebel Yell 04:46 Billy Idol 166 Greatest Hits Rock Rebel Yell
Alex Alex Chilton 03:13 The Replacements 164 Don t You Know Who I Think I Was? - The Best of the Replacements Rock Alex Chilton (Remastered Version)
One Way or Another - The Best of Blondie One Way or Another 03:27 Blondie 164 Greatest Hits: Blondie Rock One Way Or Another
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 In Rainbows Alternative Rock Bodysnatchers
I Don t Believe You - Personal Life I Don t Believe You 02:38 The Thermals 162 Personal Life Alternative Rock I Don t Believe You
Smiley Smiley Faces 03:05 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Faces
Age Age of Consent 05:16 New Order 168 Power, Corruption and Lies Pop Age Of Consent

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What Kind of Music Gets You Going? A Running Playlist for Inspiration

Music is a very powerful source for inspiration while running. It can help get you past challenges, help you go faster and help push you to new levels of performance. So the running playlist this week is going to be a little bit different. Instead of me talking about what music I want to share, I would like to hear from you.

I’d love to hear from you what songs you like to run with, what lyrics inspire you, and any stories that you’d like to share about your experience with music and running.

Please use the comments section below to share.

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A Running Playlist from

This week, I’m going to share something a bit different from the regular running playlists I usually share. I usually post music for running from my personal running playlist collection, but recently I discovered a great set of podcasts at

I usually listen to music when I run, but my runs are getting longer and longer now, and I find that if I listen to podcasts (or classes I download from iTunes U, which is also a great source for interesting information on almost any topic) I can make better use of the hours I spend on the road or trail and learn something in the process.

I recently found and while I am not an ultra runner (yet…:) I do find their interviews very motivational and fun to listen to. It really puts things in perspective when I’m whining about running for 2 hours in 85 degrees and then hear an interview with someone who got back from Badwater (100+ miles in Death Valley). They also have some great podcasts about nutrition and podiatry that are worth listening to.

Even if you never plan to run an ultra, these guys are just fun to listen to and learning more about running is always a good thing.

What does all this have to do with running playlists you ask?

Well, at the end of every interview, they play a running related song. I really enjoy their taste in music and though I’d share their list.

This running playlist is 52 minutes long, and averages at 129 BPM. I didn’t sort it in any particular order so feel free to use it as a whole or to pick and choose songs from it as you need.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Name Time Artist BPM Album Genre Itunes Link Amazon Link
Ali in the Jungle 04:37.0 The Hours 143 Ali In The Jungle - EP Alternative Ali In the Jungle - Ali In the Jungle - EP Ali In The Jungle
Time-sick Son of a Grizzly Bear 03:01.0 The Mother Hips 120 Kiss The Crystal Flake Alternative Time-Sick Son of a Grizzly Bear - Kiss the Crystal Flake Time-Sick Son of a Grizzly Bear
Gone Wanderin 02:55.0 Jackie Green 114 Gone Wanderin Blues Gone Wanderin - Gone Wanderin Gone Wanderin
Born To Be Wild 03:30.0 Stepphenwolf 145 Stepphenwolf Rock Born to Be Wild - Steppenwolf Born To Be Wild
Run Like Hell 04:24.0 Pink Floyd 118 The Wall Rock Run Like Hell - The Wall (Remastered) Run Like Hell (1994 Digital Remaster)
When We Were Angels 04:02.0 Markey Ramones Blitzkrieg 175 When We Were Angels Rock When We Were Angels - When We Were Angels - Single When We Were Angels
Run (I 02:40.0 Gnarls Barkley 150 The Odd Couple Alternative Run (I m a Natural Disaster) - The Odd Couple Run [I m A Natural Disaster]
Renegades of Funk 04:35.0 Rage Against the Machine 130 Renegades Rock Renegades of Funk - Renegades Renegades Of Funk
Run through the Jungle 03:04.0 Creedence Clearwater Revival 137 The Complete Collection (Digital Box) Rock Run Through the Jungle - Chronicle: 20 Greatest Hits Run Through The Jungle
Kiss the Dirt (Falling Down the Mountain) 03:56.0 INXS 120 Listen Like Thieves (Digital Version) Pop Kiss the Dirt (Falling Down the Mountain) - Listen Like Thieves Kiss The Dirt (Falling Down The Mountain) (LP Version)
Never Gonna Stop 03:09.0 Rob Zombie 128 Past, Present & Future [Explicit] Hard Rock & Metal Never Gonna Stop - Never Gonna Stop (Live) Never Gonna Stop (The Red, Red Kroovy)
Bound for Glory 05:28.0 Tedeschi Trucks Band 90 Revelator Rock Bound for Glory - Revelator Bound For Glory
King of the Mountain 03:51.0 Midnight Oil 151 Blue Sky Mining Pop King of the Mountain - Blue Sky Mining King Of The Mountain
The Distance 02:59.0 Cake 92 Fashion Nugget [Explicit] Rock The Distance - Fashion Nugget (Deluxe Version) The Distance

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The Running Playlist and Pace Calculator app is on the iTunes app store!

running playlist iphone app

The Running Playlist and Pace calculator is now set up on the app store!

I finally shut down the old running playlist app, but even if you got the old app and didn’t get to switch to the new app, you’ll still be able to get it for free.

I’ve also been fooling around with the app’s pricing on iTunes, so please bear with me. The price will cycle on and off free for a while. You can always buy it of course, but if you have to get it for free, just keep checking back. :)

Just to recap, since I launched the original app, I’ve been tweaking it and adding features, so if you get the new running playlist app, you’ll also have access to the new pace calculator and playlist recommendation engine. This new feature allows you to calculate your running pace, and recommends music that may help you go faster. This feature is new, so I’m still adding more content to it, but if you get the app now, you’ll have access to the updates later on for free.

The new running playlist app is called “Running playlist and pace calculator” in the app store, so get it now before the price goes back up again.

Click here to get the new app

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10K Running Playlist at 150 BPM

It’s Thursday again and it’s time for another high BPM running playlist to get you going for the weekend. This week, it’s a 150 BPM running playlist.

For some reason, this playlist ended up filling up with rock music from the 80′s and early 90′s, I’m not sure why, but I guess the 150 BPM range was popular back then (or maybe I just have a lot of songs from that era… :) I also managed to squeeze in not one but two(!) songs from the Top Gun soundtrack, so how about that!

This playlist is 1:13 minutes long, and averages at 154 BPM. It’s starting to get faster, so be careful and don’t overheat when you run this summer.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
New Direction - Start Today New Direction [explicit] 02:29 Gorilla Biscuits 150 Start Today [Explicit] Hard Rock New Direction [Explicit]
Through Through The Fire 03:44 Top Gun 150 Top Gun Soundtrack Through The Fire
Brown Brown Eyed Girl 03:02 Van Morrison 151 60s Greatest Moments Easy Listening Brown Eyed Girl
Runaround Sue - Runaround Sue Dion 02:50 Dion 152 Runaround Sue Oldies Runaround Sue
Crocodile Crocodile Rock 03:56 Elton John 152 Dont Shoot Me Im Only the Piano Player Pop Crocodile Rock
Brown Brown Eyed Girl (Single Version) 03:03 Van Morrison 152 Bang Masters Pop Brown Eyed Girl
You You Make My Dreams 03:11 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You Make My Dreams (Remastered 2003)
Sacred Sacred Heart 04:06 Cass McCombs 153 Prefection Alternative rock Sacred Heart
All All the Small Things 02:47. Blink-182 154 Enema of the State Rock All The Small Things
Fragile Fragile awareness 02:41 The Pattern 155 Real Feelness Alternative rock Fragile Awareness
iTunes The Snake 03:30 Al Wilson 155 The Snake Rap & Hip-Hop The Snake
Heartbreaker Heartbreaker 03:28 Pat Benatar 156 Pat Benatar: Greatest Hits Rock Heartbreaker
Come Come Dancing 03:56 The Kinks 156 Come Dancing With the Kinks - The Best of the Kinks 1977-1986 (Remastered) Rock Come Dancing
Love Love For Sale 03:57 Bon Jovi 157 New Jersey Rock/Pop Love For Sale
Hey Hey Ya 03:55 OutKast Featuring Sleepy Brown 157 Speakerboxxx/The Love Below Hip Hop/Rap Hey Ya! (Radio Mix/Club Mix)
iTunes Vampyre Erotica 04:46 Inkubus Sukkubus 158 Wytches & Vampyres - The Best Of Rock Vampyre Erotica
Mighty Mighty Wings 03:51 Cheap Trick 158 Top Gun Soundtrack Mighty Wings (Album Version)
American American Saturday Night 04:34 Brad Paisley 158 American Saturday Night Country American Saturday Night
7/4 7/4 (Shoreline) 04:53 Broken Social Scene 159 Broken Social Scene Alternative & Punk 7/4 (Shoreline)

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iTunes top 10 BPM analysis: Running Playlist 2011-12-07

The iTunes top 10 never stops surprising me. This week, we don’t really have any new songs that are good for a running playlist, but we do have some news worth mentioning.

First, we have another country song in the list Dirt Road Anthem. While I’m a big fan of country music, I don’t really like this one since I’m not sure what the rap (is that what he’s trying to do?) parts really work. Don’t get me wrong, I’m all for exploring new styles and mashing up music, but this one just doesn’t work.

We also have a couple of new quiet songs,Skyscraper and Good Life,  that aren’t bad, but not high enough BPM for a running playlist.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Album Genre Get it on
iTunes Skyscraper 03:42 Demi Lovato 105 Skyscraper – Single Pop Skyscraper
iTunes Party Rock Anthem (feat. Lauren Bennett & GoonRock) 04:23 LMFAO 133 Party Rock Anthem (feat. Lauren Bennett & GoonRock) – Single Pop Party Rock Anthem
iTunes Last Friday Night (T.G.I.F.) 03:50 Katy Perry 129 Teenage Dream (Deluxe Edition) Pop Last Friday Night (T.G.I.F.) [Explicit]
iTunes Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) 04:16 Pitbull 129 Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Single Pop Give Me Everything
Rolling In the Deep - 21 Rolling In the Deep 03:48 ADELE 108 21 Pop Rolling In The Deep
iTunes Tonight Tonight 03:20 Hot Chelle Rae 101 Tonight Tonight Pop Tonight Tonight
iTunes Super Bass 03:19 Nicki Minaj 129 Pink Friday (Deluxe Version) Hip Hop/Rap Super Bass [Explicit]
iTunes How to Love 04:04 Lil Wayne 76 How to Love – Single Hip Hop/Rap How to Love
iTunes Good Life 04:13 OneRepublic 97 Waking Up (Deluxe Version) Pop Good Life
iTunes Dirt Road Anthem 03:49 Jason Aldean 124 My Kinda Party Country Dirt Road Anthem

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A 4th of July Running Playlist for Independence Day

running playlist

The fourth of July is coming this weekend in the US (and I guess it’s coming in the rest of the world too…:) and that means that it’s Independence Day. So what better than a running playlist full of patriotic and inspiring songs to get you in the mood?

This week’s running playlist is made of songs that are about freedom, independence or … wait for it… fireworks! I made sure these are all songs with a BPM of over 120, so you can actually run to them, and also included some diversity, even though country is more dominant in this playlist than it usually is.

This running playlist averages out at 131 BPM and is 48 minutes long. So go for a run, then have a beer and watch some fireworks to celebrate the birth of the USA and I’ll see you next week!

If you have any suggestions for more freedom themed songs that would be good in a running playlist, please post them in the comments below (if the comments box still doesn’t work for you please use the facebook comments, thanks).

UPDATE: I finally fixed the site comments, so I’d love to hear your recommendations for songs about freedom, Independence, fireworks or any other 4th of July relevant songs!

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Independence Day - Greatest Hits Independence Day 03:26.0 Matrina McBride 120 Greatest Hits Country Independence Day
Fast Cars and Freedom - Feels Like Today Fast Cars And Freedom 04:22.0 Rascal Flatts 120 Feels Like Today Country Fast Cars And Freedom
Independence - The Band Perry Independence 03:37.0 The Band Perry 124 The Band Perry Country Independence
Philadelphia Freedom - The Greatest Hits 1970-2002 Philadelphia Freedom 05:23.0 Elton John 125 Elton Johns Greatest Hits Volume 2 Pop Philadelphia Freedom
Firework - Teenage Dream (Deluxe Edition) Firework 03:47.0 Katy Perry 125 Teenage Dream Pop Firework
Robert Shaw The Battle Cry of Freedom (The North (1991 Remastered) 01:48.0 Robert Shaw;The Robert Shaw Chorale 126 Battle Cry of Freedom Classical The Battle Cry of Freedom (The North (1991 Remastered)
Sound of Freedom (Original Club Mix) - Sound of Freedom - Single Sound Of Freedom (Club Mix) 04:58.0 Bob Sinclar 128 Sound Of Freedom (Club Mix) - Single Dance & DJ Sound Of Freedom (Club Mix)
The Stars and Stripes Forever - U.S. Marine Band - 100 Traditional Patriotic Music Favorites : Use for Military Ceremonies, Honors, and Election Events The Stars and Stripes Forever 03:34.0 Navy, Air Force, Marines, and Coast Guard Bands of the US Army 128 An Independence Day Celebration Classical The Stars and Stripes Forever
Freedom - Make It Big Freedom 05:05.0 Wham! 135 Make It Big Pop Freedom
Fireworks - Dreams Fireworks 03:12.0 The Whitest Boy Alive 143 Dreams Pop Fireworks
Freedom of Choice - Devo Freedom Of Choice (Remastered Album Version) 03:29.0 Devo 145 Freedom Of Choice (Remastered Deluxe Version) Alternative Freedom Of Choice (Remastered Album Version)
Independence Day - Independence Day Independence Day 05:36.0 Four From Now 160 Independence Day Rock Independence Day

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