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Running Playlist:Amazon top 10 BPM analysis: 09-29-2010

jogging playlist

This week the amazon top 10 is nearly unchanged. The only real change was Club Can’t Handle Me moving back in at number 8, and it’s a good song for a running playlist.

I’ve bolded the songs that would be good for a running playlist.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Just the Way You Are 03:40 Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are
Dynamite 03:23 Talo Cruz 117 Rokstarr Pop Dynamite Dynamite
Just a Dream 03:57 Nelly 89 Just a Dream – Single Hip Hop/Rap Just Just A Dream
Like a G6 (feat. Cataracs & Dev) 03:38 Far East Movement 125 Like a G6 (feat. Cataracs & Dev) – Single Pop iTunes Like A G6
Love the Way You Lie (feat. Rihanna) 04:43 Eminem 92 Recovery Hip Hop/Rap. Hardcore Rap, Rap Love Love The Way You Lie (Feat. Rihanna)
Only Girl (In
the World)
03:25 Rihanna 127 Only Girl (In the World) – Single Pop Only Only Girl (In The World)
DJ Got Us Fallin’ In Love (feat. Pitbull) 03:42 Usher 120 DJ Got Us Fallin’ In Love (feat. Pitbull) – Single R&B/Soul, Rock DJ DJ Got Us Fallin’ In Love
Club Can’t Handle Me 03:52 Flo Rida 129 Club Can’t Handle Me – Single Hip Hop/Rap Club Club Can’t Handle Me
I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 I like it (Feat. Pitbull) – Single Pop Latino, Latino I I Like It
Teenage Dream 03:47 Katy Perry 122 Teenage Dream – Single Pop Teenage Teenage Dream

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Running Playlist: iTunes top 10 BPM analysis: 09-28-2010

This week’s iTunes top 10 BPM analysis on running playlist is surprisingly similar to last week’s list.
We’ve had some up and down movement in the top 10, specifically, Like A G6, moving to the number 2 position, and Ke$ha coming back in with Take It Off, but there were no new songs in the list this week.

As usual, I’ve bolded the songs that would make a good addition to a running playlist.

And now, Here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Just the Way You Are 03:40 Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are
Like a G6 (feat. Cataracs & Dev) 03:38 Far East Movement 125 Like a G6 (feat. Cataracs & Dev) – Single Pop iTunes Like A G6
Just a Dream 03:57 Nelly 89 Just a Dream – Single Hip Hop/Rap Just Just A Dream
Only Girl (In
the World)
03:25 Rihanna 127 Only Girl (In the World) – Single Pop Only Only Girl (In The World)
Teenage Dream 03:47 Katy Perry 122 Teenage Dream – Single Pop Teenage Teenage Dream
DJ Got Us Fallin’ In Love (feat. Pitbull) 03:42 Usher 120 DJ Got Us Fallin’ In Love (feat. Pitbull) – Single R&B/Soul, Rock DJ DJ Got Us Fallin’ In Love
Club Can’t
Handle Me
03:52 Flo Rida 129 Club Can’t Handle Me – Single Hip Hop/Rap Club Club Can’t Handle Me
Dynamite 03:23 Talo Cruz 117 Rokstarr Pop Dynamite Dynamite
Take it off 03:35 Ke$ha 124 Animal Pop Take Take It Off
Love the Way You Lie (feat. Rihanna) 04:43 Eminem 92 Recovery Hip Hop/Rap. Love Love The Way You Lie (Feat. Rihanna)

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Running Playlist: Playlist of the week: 09-24-2010

It’s Friday again and the weekend is almost here, but really, it’s time for the running playlist of the week.

This week it’s all about speed.

When I do speed work, I usually do it on a track and run one or two loops at a slow pace, and then one or two loops very fast.

The running playlist this week is designed to do exactly that. I built this list so that you have one or two songs with high BPM so you can go fast, and then one or two songs with a low BPM so you can catch your breath and prepare for the next fast run.

I also built it so that you have a warm up and cool down period at the beginning and the end of your run.

This running playlist is 1:27 long, a bit longer than the usual Friday list, so if you feel this is too long for you, feel free to snip it or take out some songs as you need. If you do snip it, make sure to take out the songs at the BPM level you won’t use. You don’t want to stay with only very fast songs if you’re a new or slow runner.

And now, Here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Hip Hop Is Dead 00:03:45. Nas featuring
Will.I.
111 Hip Hop Is Dead Hip Hop/Rap Hip Hip Hop Is Dead
Just the Way
You Are
00:03:40. Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are
Pretty Tied
Up
00:04:48.0 Guns N' Roses 141 Use Your Illusion II Hard Rock Pretty Pretty Tied Up
I'll Kill
You If You Don't Come Back
00:06:24.0 Meat Loaf 142 Dead Ringer Rock I'll I’ll Kill You If You Don’t Come Back
All These
Things That I've Done
00:05:01. The Killers 119 Hot Fuss Alternative Hot All These Things That I’ve Done
Only In My
Dreams
00:03:57.0 Debbie Gibson 124 Greatest Hits Pop Only Only In My Dreams
You Make My
Dreams
00:03:11.0 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You You Make My Dreams
Shot Through
The Heart
00:04:19.0 Bon Jovi 154 Bon Jovi Rock Shot Shot Through The Heart
My Humps 00:05:27.0 Black Eyed Peas 124 Monkey Business Hip-Hop My My Humps
Secret
Dreams
00:04:53.0 Bon Jovi 124 7800 Degrees Fahrenheit Rock Secret Secret Dreams
Wrong Night 00:02:51.0 Reba McEntire 156 If You See Him Country Wrong Wrong Night
Call On Me
(Radio Edit)
00:02:49. Eric Prydz 125 Call On Me – EP Dance Call Call On Me
Visitors 00:03:05. frYars 126 Visitors – EP Electronic Visitors Visitors
Love For
Sale
00:03:57.0 Bon Jovi 157 New Jersey Rock/Pop Love Love For Sale
Mighty Wings 00:03:51.0 Cheap Trick 158 Top Gun Soundtrack Mighty Mighty Wings
She Don't
Know Me
00:03:59.0 Bon Jovi 128 Bon Jovi Rock She She Don’t Know Me
The Middle 00:02:45. Jimmy Eat World 160 Jimmy Eat World Alternative The The Middle
Smiley Faces 00:03:05.0 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Smiley Faces
Soul Meets
Body
00:03:48.0 Death Cab For Cutie 128 Plans Rock Soul Soul Meets Body
Dragula 00:03:42. Rob Zombie 128 Hellbilly Deluxe Rock Dragula Dragula
Ain't
Nothing Wrong With That
00:03:30.0 Robert Randolph & The Fily Band 164 Colorblind Rock Ain't Ain’t Nothing Wrong With That
Cover 00:03:38.0 Engine Down 175 Engine Down Alternative rock Cover Cover
Indiana
Jones End Credits
00:01:30.0 John Williams 120 Indiana Jones Soundtrack End Finale And End Credits

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Running Playlist: 10K Playlist of the week: 09-23-2010

It’s Thursday and once again it’s time for your 10k running playlist of the week.

This week I’ve made the playlist very diverse in terms of music styles. We have Pretty much everything from rock to alternative, from country to metal and even a few songs from movie soundtracks.

It’s not a very slow playlist though. It’s 1:39 hours long (1:39:51 to be precise) so if you are using it for a 10k, you will have to run at most at 16.04 min/mile, which isn’t very fast, but it’s not too slow either.

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Streetcorner Symphony 04:11 Rob Thomas 87 Something To Be Alternative &
Punk
Streetcorner Streetcorner Symphony
Unwritten 04:15 Natasha Bedingfield 103 Unwritten (Bonus Track Version) Pop Unwritten Unwritten
Hip Hop Is
Dead
03:45 Nas featuring Will.I. 111 Hip Hop Is Dead Hip Hop/Rap Hip Hip Hop Is Dead
The Final
Countdown
05:10 Europe 117 The Final Countdown Metal The The Final Countdown
Nothing
Short of Thankful
03:26 The Avett Brothers 120 Mignonette Country Nothing Nothing Short of Thankful
O… Saya 03:30 A.R. Rahman & M.I.A. 121 Slumdog Millionaire Soundtrack O... O Saya
Telephone
(feat. Beyoncé)
03:40 Lady GaGa 122 The Fame Monster Pop Telephone Telephone
Born in the
USA
04:41 Bruce Springsteen 123 Born in the USA Rock Born Born In The U.S.A.
My Humps 05:27 Black Eyed Peas 124 Monkey Business Hip-Hop My My Humps
Kids 05:03 MGMT 125 American Teen Soundtrack Kids Kids
Shades Of
Grey
04:11 Billy Joel 125 River Of Dreams Rock Shades Shades Of Grey
I Gotta
Feeling
04:49 Black Eyed Peas 128 The E.N.D. (The Energy Never Dies) Hip-Hop I I Gotta Feeling
Tony The
Beat
03:12 The Sounds 128 Music And Lyrics Soundtrack Tony Tony The Beat
Cooler Than
Me (Single Mix)
03:34 Mike Posner 130 Cooler Than Me – Single Pop ,Rock Cooler Cooler Than Me (Single Mix)
When You
Leave [Numa Numa]
03:19 Alina 135 When You Leave [Numa Numa] Dance When When You Leave
Raise Your
Hands
04:18 Bon Jovi 136 Slippery When Wet Rock Raise Raise Your Hands
Rattlesnake
Shake
03:09 Skid Row 141 Skid Row Rock Rattlesnake Rattlesnake Shake
Bad For Good 07:30 Meat Loaf 145 The Monster is Loose Rock Bad Bad For Good
Born To Run 04:29 Bruce Springsteen 146 Born To Run Rock Born Born To Run
Jimmy Jimmy 03:56 Madonna 152 True Blue Pop Jimmy Jimmy Jimmy
Peel Out 06:33 Meat Loaf 155 Dead Ringer Rock Peel Peel Out
Rearviewmirror 04:43 Pearl J 155  Greatest Hits 1991-2003 Alternative Rearviewmirror rearviewmirror[Explicit]
Don’t Look
Back Into the Sun
03:00 The Libertines 176 Time for Heroes Alternative Don’t Don’t Look Back Into The Sun

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Running Playlist: Amazon top 10 BPM analysis: 09-22-2010

Running Playlist:Amazon top 10 BPM analysis: 09-22-2010

This week’s Amazon top 10 list has some good changes for your running playlist. First, I’m happy to see Katy Perry drop one more rung to number 10 with Teenage Dream. Hopefully by next week she’ll be out of the top 10.

We also have some new additions to the list, Like A G6, Only Girl. Both these songs have a BPM of over 120, which makes them a good addition to a running playlist.

I’ve bolded the songs that would be good for a running playlist.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Just the Way You Are 03:40 Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are
Dynamite 03:23 Talo Cruz 117 Rokstarr Pop Dynamite Dynamite
Just a Dream 03:57 Nelly 89 Just a Dream – Single Hip Hop/Rap Just Just A Dream
Like a G6 (feat. Cataracs & Dev) 03:38 Far East Movement 125 Like a G6 (feat. Cataracs & Dev) – Single Pop iTunes Like A G6
Love the Way You Lie (feat. Rihanna) 04:43 Eminem 92 Recovery Hip Hop/Rap. Hardcore Rap, Rap Love Love The Way You Lie (Feat. Rihanna)
DJ Got Us Fallin’ In Love (feat. Pitbull) 03:42 Usher 120 DJ Got Us Fallin’ In Love (feat. Pitbull) – Single R&B/Soul, Rock DJ DJ Got Us Fallin’ In Love
Only Girl (In
the World)
03:25 Rihanna 127 Only Girl (In the World) – Single Pop Only Only Girl (In The World)
I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 I like it (Feat. Pitbull) – Single Pop Latino, Latino I I Like It
F**k You [Explicit] 03:43 Cee Lo Green 127 F**k You [Explicit] Alternative Rock F**k F**k You [Explicit]
Teenage Dream 03:47 Katy Perry 122 Teenage Dream – Single Pop Teenage Teenage Dream

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Running Playlist: iTunes top 10 BPM analysis: 09-21-2010

This week, we have one new entrant to the iTunes top 10 list, Like A G6. It comes in at number 3 and has a BPM of 125, which makes it a pretty good song for a running playlist.

We’re also seeing that Rihanna has taken the lead this week and I have a feeling her song, Only Girl, will be there for a while.

As usual, I’ve bolded the songs that would make a good addition to a running playlist.

And now, Here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Only Girl (In
the World)
03:25 Rihanna 127 Only Girl (In the World) – Single Pop Only Only Girl (In The World)
Just the Way You Are 03:40 Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are
Like a G6 (feat. Cataracs & Dev) 03:38 Far East Movement 125 Like a G6 (feat. Cataracs & Dev) – Single Pop iTunes Like A G6
Just a Dream 03:57 Nelly 89 Just a Dream – Single Hip Hop/Rap Just Just A Dream
DJ Got Us Fallin’ In Love (feat. Pitbull) 03:42 Usher 120 DJ Got Us Fallin’ In Love (feat. Pitbull) – Single R&B/Soul, Rock DJ DJ Got Us Fallin’ In Love
Teenage Dream 03:47 Katy Perry 122 Teenage Dream – Single Pop Teenage Teenage Dream
Club Can’t
Handle Me
03:52 Flo Rida 129 Club Can’t
Handle Me – Single
Hip Hop/Rap Club Club Can’t Handle Me
Dynamite 03:23 Talo Cruz 117 Rokstarr Pop Dynamite Dynamite
Love the Way You Lie (feat. Rihanna) 04:43 Eminem 92 Recovery Hip Hop/Rap. Love Love The Way You Lie (Feat. Rihanna)
I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 I like it (Feat. Pitbull) – Single Pop Latino, Latino I I Like It

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Running Playlist: What kind of songs to add to a running playlist

Once you get used to running with a BPM optimized running playlist and start building your own playlists you’ll learn that it is very hard to find songs that are at 180 BPM.

The reason for this is that songs with such high BPM are too fast. There are some techno “songs” at that BPM and you can also find sites that create a looping techno 180 BPM soundtrack, but most songs, even the fastest ones, are under that.

You will also learn that there are three types of songs that you can use in a running playlist:

1. Beat songs: Beat songs are songs that simply have a fast beat. When you listen to them, you will go faster because the beat is fast.

Beat songs usually have a BPM of 140 or higher and are usually pop or dance songs. There are a few rock and metal songs with this kind of BPM as well. These songs are very useful in a running playlist when you want to go fast. When you build a playlist, put them into a timeslot where you know you will have lots of energy and you can run to the fast beat.

2. Pump songs: Pump songs are songs that help you chug along during a run. It seems like the Black Eyed Peas for example are very good at these kinds of songs. These songs are usually a bit slower than beat songs, but still fast, and also have lyrics that are meant to get you going. Some examples are “Pump It” by the above mentioned Black Eyed Peas and also “I Gotta Feeling” where they background singers keep saying “do it” in the background all the time.

These songs are great for times you need a beat to run to, but you can’t or don’t want to go very fast to conserve energy, like when you go up hills.

3. Motivational songs: These songs are songs you use for pure motivation. BPM is not very relevant in this case, although a high BPM motivational song is always better.

These songs are very personal, and have lyrics that mean something to you. These lyrics are meant to motivate you and help you get through tough spots during your run. Some examples of these types of songs are “Eye Of The Tiger” (107 BPM, but motivating if you are a Rocky fan), “Don’t Stop Believin’” (120 BPM, but anything by Journey is great ;) and other songs that move you personally. These songs should be placed in you running playlist in spots where you know you might need some divine intervention or where you need to dig deep to find power to carry on.

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