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Whey too much of the same? How to make your whey protein taste great and different every time!

running playlist custom whey

It’s been cold outside, so I haven’t been running much lately. But I’m building up my music collection in the mean time and will be back soon with new and exciting playlists.

I don’t know about you, but I drink a protein shake every day. I buy the giant tubs to save money and while I do enjoy vanilla flavor, it gets really old really fast and I end up having to chug a drink that I don’t like until the tub empties out – which is a long time!

Enter my friends Evan and James, who came up with a genius idea of flavored whey protein:


There is a new protein supplement on the market. The only one that allows you to customize the taste of every shake.

Have you ever bought a giant tub of protein, and got sick of the flavor 3 scoops later?

It doesn’t have to be that way.

CustomWhey lets you flavor every scoop the way you want.

The protein comes unflavored with flavor packets on the side so every shake can taste different!

Its the only supplement of its kind. Not only can every shake taste how you want,but because the protein comes unflavored, its great to bake with and and you can make protein pancakes with without ruining the flavor of what you are preparing.

Every tub comes with its very own cooking with whey cookbook.

Heres a youtube video on how it works

The protein itself is sourced from the finest protein manufactures from the US and New Zealand.

Here’s what a well respected Doctor had to say about our product

Thanks guys!

They’ve just started their pre-sales campaign on indiegogo (like kickstarter, only cooler!). So go get your hands on one of the very first tubs of CustomWhey today bit.ly/CustomWhey
I already ordered mine! I can’t wait to use it!

(Disclosure: James, Evan and I are friends, and there is no financial affiliation between us)

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Boo! A Halloween Running Playlist Number 2: 10-28-2011

Can you believe this?! the running playlist site has been around for over a year now! This is the second Halloween running playlist I’m posting. Very exciting!!

This year, I thought I’d change things up a bit and instead of reposting oldies but goodies like “the monster mash” and other “traditional” Halloween songs, I’d do something different.

This running playlist is about the characters of Halloween: Monsters, Witches and others who didn’t get their fair share in last years Halloween running playlist.

This running playlist is almost 42 minutes long and is pretty fast, averaging out at 151 bpm. Watch out for the 198(!) bpm song I hid somewhere in the playlist, it will definitely give you a good scare and get your heart pumping.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Name Time Artist BPM Album Genre Itunes Link Amazon Link
Monster 03:40 The Automatic Automatic 143 Monster Alternative Monster - Single - The Automatic Automatic Monster
Monster 02:57 Skillet 134 Monster Rock Monster - Skillet Monster
Costume 03:51 Shotgun Opera 167 Shotgun Opera Rock Costume - Shotgun Opera Costume
Puppets In Costumes 04:07 No Code 186 Talons of Society EP Rock Puppets In Costumes - Talons of Society - EP Puppets In Costumes
Beautiful Monster 04:11 Ne-Yo 129 Libra Scale Pop Beautiful Monster - Libra Scale (Deluxe Edition) Beautiful Monster
Monster [Explicit] 04:09 Lady Gaga 121 The Fame Monster [Explicit] Pop Monster - The Fame Monster (Deluxe Version) Monster [Explicit]
Trick Or Treat 05:09 King Diamond 151 The Graveyard (Reissue) Rock The Graveyard - King Diamond Trick Or Treat
Calling All The Monsters 03:26 China Anne McClain 139 A.N.T. Farm Pop Calling All the Monsters - China Anne McClain Calling All The Monsters
Angel Witch 03:25 Angel Witch 198 Angel Witch Hard Rock & Metal Angel Witch - 82 Revisited Angel Witch
Cool to Be a Witch 2.0 (Dance Remake) 04:09 Alexian 151 Cool to Be a Witch 2.0 Dance & DJ Cool to Be a Witch 2.0 (Dance Remake) - Cool to Be a Witch 2.0 - Single Cool to Be a Witch 2.0 (Dance Remake)
Shes A Witch 02:52 A Scholar & A Physician 151 Shes A Witch Dance & DJ Shes a Witch - Shes a Witch - EP Shes A Witch

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A fast playlist: 148 BPM average

iTunes, App Store and Mac App Store

I added some new songs to my personal running playlist lately, and I wanted to share them with you. You may have seen a few of them before, but most of them are brand new (to me at least).

This one is a relatively short playlist, at 37 minutes, and it’s great for a short fast run.

Btw, Did you catch Rihanna’s performance last night on american Idol? I can’t say I’m a big Rihanna fan, but she was really good!!

I’m also trying something new today: if you want to get the entire playlist, just click the button below.

Let me know if you like this feature and I’ll try and incorporate it in future playlists I put together if there is demand for it.

One last thing. Japan is really suffering right now, so if you want to help and get some music in return, check out the above banner.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon
U Cant Touch This - null Cant Touch This 03:37 Extreme Party Animals 135 Old School Hip Hop Party Soundtrack Rap & Hip-Hop Cant Touch This
See You Again - Hannah Montana 2 - Meet Miley Cyrus See You Again 03:11 Miley Cyrus 138 Hannah Montana 2 - Meet Miley Cyrus (Soundtrack) Rock/Pop See You Again
Gimme Sympathy - null Gimme Sympathy 03:55 Metric 140 Fantasies Alternative Rock Gimme Sympathy
Got Nuffin - Transference Got Nuffin 03:59 Spoon 142 Transference Alternative Rock Got Nuffin
Fatali-Homeless (Protoculture Remix) - Re:Construct Homeless 07:50 Fatali 143 Homeless - Promo Dance & DJ Homeless
I Ran (So Far Away) - A Flock of Seagulls I Ran (So Far Away) 05:07 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk I Ran (So Far Away)
Change Your Mind - Hot Fuss Change Your Mind 03:11 The Killers 147 Hot Fuss Alternative/Punk Change Your Mind
I Dont Believe You - Personal Life I Dont Believe You 02:38 The Thermals 162 Personal Life Alternative Rock I Dont Believe You
Gold Guns Girls - Fantasies Gold Guns Girls 04:00 Metric 181 Fantasies Alternative Rock Gold Guns Girls
iTunes
    Get the Full Playlist (iTunes only)   Get the Full Playlist (iTunes only)   iTunes

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Back to the future, an 80s running playlist: 11-06-2010

I know, it’s Saturday today and I’m a day late with the running playlist of the week.
The reason I’m late is that yesterday, I went to NYC to attend the Born to Run “Cabaret” event.

Anyway, it was great and I’m back now to share with you the 80′s running playlist of the week!

The 80s was a great decade for music. I don’t think there will ever be a market for 90s cover bands or god forbid cover bands for the 2000′s and 2010′s (unless you include the TV show Glee in this and then all bets are off…) but 80s cover bands and 80s music is alive and well in our hearts and ears.
There were a ton of great songs I could have added to this list, and I might do a second post of an 80s running playlist some time in the future, but I tried to pick some interesting songs that we all know and love with a good BPM for a running playlist.

This list is 1:02 hours long, so it will give you plenty of time to have fun and reminisce about the good old 80s.

And now, here’s the list. Please retweet/like this post if you enjoyed it.

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
How Will I Know 00:04:36.0 Whitney Houston 121 Whitney Houston Pop
How Will I Know (Junior Vasquez Club Mix) - Whitney - The Greatest Hits
How Will I Know
Somebody's Watching Me 00:03:57.0 Rockwell 125 202 Motown Songs R&B
Somebody's Watching Me (Single Version) - 20th Century Masters - The Millennium Collection: The Best of Motown '80s, Vol. 1
Somebody’s Watching Me
Dancing On The Ceiling 00:04:34.0 Lionel Richie 128 Dancing On The Ceiling Pop
Dancing On the Ceiling - Lionel Richie: The Definitive Collection
Dancing On The Ceiling
A View To Kill 00:03:35.0 Duran Duran 128 James Bond soundtrack Soundtrack
A View to Kill - Now That's What I Call the '80s, Vol. 2
A View To A Kill
Run To You 00:03:53.0 Bryan Adams 129 Reckless Rock
Run to You - Reckless
Run To You
You Spin Me Round (Like A Record) 00:03:17.0 Dead Or Alive 131 Evolution: The Hits Pop
You Spin Me Round (Like a Record) - Rip It Up
You Spin Me Round (Like A Record)
Separate Ways (Worlds Apart) 00:05:25.0 Journey 132 Frontiers Rock
Separate Ways (Worlds Apart) - Frontiers
Separate Ways (Worlds Apart)
Karma Chameleon 00:04:01.0 Culture Club 138 The Best Of Boy George And Culture Club Pop
Karma Chameleon - At Worst...The Best Of
Karma Chameleon
Simply Irresistible 00:04:15.0 Robert Palmer 143  Heavy Nova Classic Rock
Simply Irresistible - Heavy Nova
Simply Irresistible
Just Like Heaven 00:03:32.0 The Cure 155 The Cure: Greatest Hits Pop
Just Like Heaven - Kiss Me, Kiss Me, Kiss Me
Just Like Heaven (2006 Remastered LP Version)
She's A Maniac 00:04:13.0 Michael Sembello 157 Flashdance Soundtrack Soundtrack Maniac Maniac
One Way or Another 00:03:27.0 Blondie 164 Greatest Hits: Blondie Rock
One Way or Another - The Best of Blondie
One Way Or Another
Rebel Yell 00:04:46.0 Billy Idol 166 Greatest Hits Rock
Rebel Yell - Billy Idol: Greatest Hits
Rebel Yell
Take On Me 00:03:48.0 a-ha 170 Rhino Hi-Five: a-ha – EP Pop
Take On Me - Rhino Hi-Five: a-ha - EP
Take On Me
Modern Love 00:04:46.0 David Bowie 177 Best Of Bowie Rock
Modern Love - Best of Bowie
Modern Love

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Shake your groove thing: 70′s running playlist of the week: 10-22-2010

What do bell bottoms, mood rings, disco and Saturday Night Fever have in common? That’s right, they are all cultural icons of the 70′s.

When I think about the 70′s I always remember the immortal phrase spoken by one of the great thinkers of the time: “Shake your groove thing, shake your groove thing, yeah, yeah”. Ahh, that brings back memories…

The 70s music definitely had its charm, and while Disco did die with that decade, it will always live on in our hearts and iPods and now, it can also be part of our running playlist.

Per request of one of my readers, AnaIsabel, I put together a list of some great songs from the 70′s that would be great for a running playlist.

The list below is 1:15 hours, and has an average BPM of 131, so it will allow you to run at a good tempo.

And now, here’s the list. Please retweet/like this post if you enjoyed it.


Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Boogie Oogie Oogie 05:26 A Taste Of Honey 122 Platinum R&B
Party
R&B Boogie Boogie Oogie Oogie
Funkytown 07:49 Lipps Inc. 124 Funkyworld: The Best Of Lipps Inc R&B Funkytown Funkytown
Yes Sir, I
Can Boogie
04:40 Baccara 125 Yes Sir, I Can Boogie Pop Yes Yes Sir, I Can Boogie
Y.M.C.A. 03:45 Village People 127 Disco Gold Dance & DJ Y.M.C.A. Y.M.C.A.
Fox On The
Run
03:25 Sweet 127 Best Of Sweet Rock Fox Fox On The Run
Ring My Bell 03:31 Anita Ward 128 Ring My Bell Pop Ring Ring My Bell
My Baby
Loves Lovin'
02:45 White Plains 128 The Best Of White Plains Pop My My Baby Loves Lovin’
Joy To The
World
03:15 Three Dog Night 130 Three Dog Night – The Complete Hit Singles Pop Joy Joy To The World
Ma Baker 03:43 Boney M 131 Peaceful Sounds Dance & DJ Ma Ma Baker
Maggie May 05:50 Rod Stewart 132 Every Picture Tells A Story Rock Maggie Maggie May
Temptation
Eyes
02:34 The Grass Roots 132 Temptation Eyes Rock Temptation Temptation Eyes
Don't Leave
Me This Way
05:40 Thelma Houston 133 Disco Gold Dance & DJ Don't Don’t Leave Me This Way
Show Me The
Way
04:34 Peter Frampton 133 Frampton Comes Alive Pop Show Show Me The Way
Disco
Inferno
03:39 The Trammps 134 Disco Inferno Dance & DJ Disco Disco Inferno
Shake Your
Groove Thing
05:46 Peaches & Herb 137 2 Hot! Dance & DJ Shake Shake Your Groove Thing
Get Ready 02:44 The Temptations 141 Gettin' Ready R&B Get Get Ready
Love Machine 03:05 The Miracles 144 Love Machine R&B Love Love Machine
Right Back Where We Started
From
03:09 Maxine Nightingale 147 Hit's of the 70's Dance & DJ Right Right Back Where We Started From

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