Archive for category Theme
Running Playlist – Learn While You Run
Posted by Sam in Running Playlist, Theme on October 8, 2011
It’s been a few weeks now and the fall TV season is in full swing. It seems like there are music shows on every channel ranging from shows like x-factor which has a lot of flare and hype to the sing off, which isn’t as hyped but still has good music. I may do a TV running playlist soon, let me know if you want me to put one together.
Speaking of TV shows, when I first saw Scotty McCreery I knew he’d be successful and now, his first album Clear As Day is out and it sounds like it was entirely written for the radio. Most of the songs are very light and easy to listen to and would be very successful on the radio.
Scotty isn’t as poetically sophisticated as the country veterans, but if he doesn’t mess things up for himself, he’s going to have a huge career.
Anyway, to the subject of today’s running playlist.
What if I told you that you could be getting an Ivy League education, for free, while your run?
I think I mentioned this in the past, but I’ve been listening to a lot of iTunes U classes lately while I run and I think they’re great!
On long runs, there’s only so much music you can listen to without needing a break, especially on long slow runs. So enter iTunes U.
For those of you who aren’t familiar with iTunes U, it’s basically a free service iTunes has that shares classes from the top universities in the country (and maybe even the world). There are actual classes that were recorded at places like Harvard, Yale, Cornell, and even Stanford (which is not Ivy League, but definitely should be on this list) and they are all free to download.
Many classes are videos, which are great if you’re running on a treadmill, but when I run outside I download the audio classes and just listen to one or two lessons while I run.
So far, I’ve taken two full semesters of history classes at Brown and Yale and a computer science class at Stanford and I love the fact that I can get access to the amazing minds that teach these classes, for free and without having to attend those universities and all while I run.
One tip, if you run in a noisy area, you may want to do a volume adjustment in iTunes to the class files (right click the class in iTunes, go to “Get Info” and go to “options”) to adjust the volume because sometimes the recording volume isn’t as loud as I like it.
here are some classes I liked:
Yale Environmental politics and Law
An Italian Running Playlist for the Milano Marathon
Posted by Sam in BPM, Half Marathon, Music, Performance, Playlist of the week, Running Playlist, Theme on March 31, 2011
My friends from @milanomarathon asked me a while back if I could put together a running playlist for their upcoming marathon. Of course, I don’t speak any Italian, nor am I familiar with the Italian music scene, but why should that stop me from trying, right?
Turns out that finding good Italian music with a high BPM is much harder than you might think….
When I started searching for Italian music, most of the stuff I got was the kind of music you hear in the background when you go to an Olive Garden (a cheesy US Italian chain restaurant – good food though, love their minestrone soup…). Obviously, not something you’d want to run with.
But after a few hours of work, I managed to get a pretty decent list of songs. I even found some that I liked for my personal running playlist (especially the Laura Pausin songs).
This list is 41 minutes long, not a marathon playlist by any means, but enough to give you a start, and it averages at 133 BPM. As I mentioned earlier, I don’t speak or understand Italian, so if these songs are offensive or too cheesy, I apologize in advance.
For those of you running the Milano marathon, buona fortuna!
Also, don’t forget to check out the running playlist iPhone app where you can get new songs and running playlists directly to your iPhone.
And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
| Get it on iTunes | Name | Time | Artist | BPM | Album | Get it on Amazon.com |
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Senza Pietà | 03:57 | Carmelina Cupo | 119 | I-5 Dreams | Senza Pietà (Italian) |
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Fino Al Confine Dell’Inverno | 03:59 | I Ratti della Sabina | 121 | A Passo Lento | Fino Al Confine Dell’Inverno |
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Bellisimo así | 03:52 | Laura Pausin | 121 | Primavera anticipada (Spanish Version) | Bellisimo así |
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Sara Perche Ti Amo | 03:07 | Generation Pop | 124 | Best Of Italy | Sara Perche Ti Amo |
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No, No, No, No (Italian Version) | 02:33 | The Sorrows | 131 | Take A Heart (Reissue) | No, No, No, No (Italian Version) |
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Urrà sogni (Sigla Estate 201 | 02:49 | Sogni Animazione | 132 | Urrà sogni (Sigla estate 2010) | Urrà sogni (Sigla Estate 2010) |
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Guido Piano (Drivin’ Slowly – Italian Version) | 05:03 | Frastuono | 133 | The Equilibrium / L’equilibrio Che Non C’è [Explicit] | Guido Piano (Drivin’ Slowly – Italian Version) |
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La Rivoluzione | 04:33 | I Ratti della Sabina | 140 | A Passo Lento | La Rivoluzione |
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Stai con me | 03:20 | Frank Damy | 141 | Stai con me | Stai con me |
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Ma Cos’È Questa Crisi | 04:13 | Folkabbestia | 146 | Folkabbestia | Ma Cos’È Questa Crisi |
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Ninna Nanna (Lullaby – Italian Version) | 03:41 | Frastuono | 155 | The Equilibrium / L’equilibrio Che Non C’è [Explicit] | Ninna Nanna (Lullaby – Italian Version) |
Running Playlist: Playlist of the week: Christian Music: 09-17-2010
Posted by Sam in BPM, playlist, Playlist of the week, Running Playlist, Theme on September 17, 2010
I am by no means a devout Christian, but I do definitely understand how spirituality and religion fit into running.
There have been many occasions when I was overwhelmed by the feeling of being inspired (“inspired” = “in spirit”), especially on early morning runs when the world is quiet and the sun is just coming up and shining a golden light on the world, and many others where I felt so low that I searched my spiritual reserves for strength.
During those times, music helped me get break through my barriers and get to the spiritual level I was searching for.
Below is a running playlist of some inspirational songs and while you can definitely find inspiration in songs like “eye of the tiger”, these songs offer something extra.
I started the running playlist out with an easy song to run with, i.e. low BPM, for a warm up and then started the real run.
The playlist is an hour long, and ends with a low BPM song to help you cool down.
And now, here’s the list
| Name | Time | Artist | BPM | Album | Genre | Get it on iTunes | Get it on Amazon.com |
| Free to Be Me | 00:03:28. | Francesca Battistelli |
87 | My Paper Heart | Christian & Gospel |
|
Free To Be Me |
| O Taste And See (Live) |
00:04:23. | Brian and Jenn Johnson | 110 | Where You Go I Go: Live | Christian & Gospel |
|
O Taste And See |
| Joyful, Joyful |
00:04:26.0 | Casting Crowns | 123 | Until The Whole World Hears | Christian & Gospel |
|
Joyful, Joyful |
| Now | 00:03:49.0 | Poor Old Lu | 123 | The Waiting Room | Christian & Gospel |
|
Now |
| Crowded | 00:03:53.0 | Poor Old Lu | 124 | The Waiting Room | Christian & Gospel |
|
Crowded |
| Marvelous Light |
00:04:32.0 | Charlie Hall | 124 | Flying Into Daybreak | Christian & Gospel |
|
Marvelous Light |
| Holy One | 00:03:16.0 | Casting Crowns | 135 | Until The Whole World Hears | Christian & Gospel |
|
Holy One |
| Way Beyond Myself |
00:03:33.0 | Newsboys | 137 | Born Again | Christian & Gospel |
|
Way Beyond Myself |
| High Of 75 | 00:02:27.0 | Relient K | 137 | Mmhmm | Christian & Gospel |
|
High Of 75 |
| One Girl Revolution |
00:03:10.0 | Superchick | 138 | Regeneration | Christian & Gospel |
|
One Girl Revolution |
| Escape | 00:02:47.0 | Newsboys | 147 | Born Again | Christian & Gospel |
|
Escape |
| Tell The World |
00:04:33.0 | Hillsong United | 150 | The I Heart Revolution | Christian & Gospel |
|
Tell The World |
| Running Just To Catch Myself |
00:05:27.0 | Mark Schultz | 155 | Stories & Songs | Christian & Gospel |
|
Running Just To Catch Myself |
| More Than Useless |
00:03:50.0 | Relient K | 168 | Mmhmm | Christian & Gospel |
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More Than Useless |
| No One Like You |
00:03:52.0 | David Crowder*Band | 179 | Illuminate | Christian & Gospel |
|
No One Like You |
| It's Your Life |
00:02:50. | Francesca Battistelli | 93 | My Paper Heart | Christian & Gospel |
|
It’s Your Life |






