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5k Running Playlist of the week: constant BPM of 130

running playlist

This week’s running playlist was harder to put together. The 130 BPM range is a very popular range and there are a ton of great songs in that range that could be great in a running playlist.

I had a tough time deciding which ones should make the list, but eventually I had to make some hard choices and ended up with this list.

This running playlist has a very diverse range of genres, ranging from country to hip hop and from rock to latino pop, so I’m sure there’s something for everyone here.

And now, here’s the list:

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
I I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 I like it (Feat. Pitbull) – Single Pop Latino, Latino I Like It
Tokyo Tokyo Road 05:42 Bon Jovi 136 7800 Degrees Fahrenheit Rock Tokyo Road (Live Version)
That Thing You Do! - That Thing You Do! (Original Motion Picture Soundtrack) That Thing You Do 02:46 The Wonders 134 That Thing You Do Soundtrack Soundtrack That Thing You Do!
Hot Hot Hot (Radio Edit) - Dance Vault Remixes: Buster Poindexter & His Banshees Of Blue - Hot Hot Hot - EP Hot Hot Hot 03:49 Buster Poindexter & His Banshees Of Blue 131 Dance Vault Remixes Pop Hot Hot Hot (Radio Edit)
14 14 Years 04:21 Guns N’ Roses 136 Use Your Illusion II Hard Rock 14 Years
Hot Revolver - Hot Revolver - Single Hot Revolver 03:12 Lil Wayne 133 Hot Revolver Rap & Hip-Hop Hot Revolver
Show Me the Way (Live) - Peter Frampton: Greatest Hits Show Me The Way 04:34 Peter Frampton 133 Frampton Comes Alive Pop Show Me The Way
Pump Pump It 03:33 Black Eyed Peas 135 Monkey Business Hip-Hop Pump It
Hot Rod Lincoln - Lost in the Ozone Hot Rod Lincoln 2:45 Commander Cody and His Lost Planet Airmen 133 Lost In The Ozone Pop Hot Rod Lincoln
I'm I’m In 04:33 Keith Urban 130 Defying Gravity Country I’m In
Wild Angels - Wild Angels Wild Angels 03:35 Martina McBride 138 Wild Angels Country Wild Angels

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Running Playlist: iTunes top 10 BPM analysis: 02-23-2011

There are a lot of new songs on the iTunes top 10 list this week, and fortunately for us, a lot of them are great for a running playlist.

I’m still a bit surprised that the whole ‘Born This Wayis a knock off of Madonna’s “Express Yourself” scandal’ went away so quietly. It’s pretty obvious but I guess enough time passed that kids don’t even know who Madonna is and could think it’s a Gaga original. Oh well, I’ve go bigger things to worry about…

Glee is also starting to get annoying, it seems like they are moving more and more towards a “buy this on iTunes” show rather than a show featuring good music. One last thing, I just noticed that the new Justin Bieber song, Never Say Never, is featuring Jaden Smith, is that the same Jaden, Will Smith’s kid? Isn’t it great to have a rich and famous dad/parents? hopefully with all this practice, some talent will come as well…

I’ve bolded the songs that would make good additions to a running playlist.

And now, here’s the list:

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
iTunes Born This Way 04:20 Lady Gaga 127 Born This Way – Single Pop Born This Way
iTunes E.T. (feat. Kanye West) 03:50 Katy Perry 77 E.T. (feat. Kanye West) – Single Pop E.T. (feat. Kanye West)
iTunes On the Floor (feat. Pitbull) 03:50 Jennifer Lopez 132 On the Floor (feat. Pitbull) – Single Pop On The Floor
iTunes S&M 04:03 Rihanna 129 Loud R&B S&M
F**k F**k You [Explicit] 03:43 Cee Lo Green 127 F**k You [Explicit] Alternative Rock F**k You [Explicit]
Grenade - Doo-Wops & Hooligans (Deluxe Version) Grenade 03:42 Bruno Mars 112 Doo-Wops & Hooligans Pop Grenade
iTunes I Need a Doctor (feat. Eminem & Skylar Grey) 04:43 Dr. Dre 76 I Need a Doctor (feat. Eminem & Skylar Grey) – Single Rap & Hip-Hop I Need A Doctor [Explicit]
iTunes Don’t You Want Me (Glee Cast Version) 03:33 Glee Cast 120 Don’t You Want Me (Glee Cast Version) – Single Pop Don’t You Want Me (Glee Cast Version)
Firework - Teenage Dream (Deluxe Edition) Firework 03:47 Katy Perry 125 Teenage Dream Pop Firework
iTunes Never Say Never (feat. Jaden Smith) 03:47 Justin Bieber 98 Never Say Never (feat. Jaden Smith) – Single Pop Never Say Never

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Special Valentine’s Day Running Playlist: Song With The Word “Love”

It’s Valentine’s Day tomorrow, and the air is filled with chocolate, roses, greeting cards and oh, yes, also love. That’s why I decided to put together this special running playlist for Valentine’s Day.

These songs are not necessarily love songs, but they do include the word “Love” in their titles and are very good to run with.

So if you have a special someone or if you are still looking, download these songs and go for a nice run, that would be the romantic thing to do, right?

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
When U Love Somebody 04:31 Fruit Bats 121 Mouthfuls Pop When U Love Somebody - Mouthfuls When U Love Somebody
Love Let Me In Again 03:12 Kelley Stoltz 124 To Dreamers Alternative Love Let Me in Again - To Dreamers Love Let Me In Again
What Is Love (Single Mix) 04:31 Haddaway 124 What Is Love (Single) Dance What Is Love (Single Mix) - What Is Love - EP What Is Love (Single Mix)
Electric Love 02:37 Dirty Vegas 125 Electric Love Dance Electric Love - Electric Love Electric Love
Stereo Love 05:21 Edward Maya Feat. Vika Jigulina 128 Edward Maya Feat. Vika Jigulina Dance Stereo Love (Extended Mix) - Stereo Love (Remixes) Stereo Love (Extended Version)
Dumb Love 03:06 Sean Kingston 129 Dumb Love Pop Dumb Love - Dumb Love - Single Dumb Love
When Love Takes Over (Feat. Kelly Rowland) 03:09 David Guetta – Kelly Rowland 129 When Love Takes Over Dance When Love Takes Over (feat. Kelly Rowland) - One Love (Deluxe Version) When Love Takes Over (Feat. Kelly Rowland)
Love Shack (Album Version) 05:20 The B-52′s 134 Rhino Hi-Five: The B-52′s Pop Love Shack (Album Version) - Rhino Hi-Five: The B-52's - EP Love Shack (Album Version)
Not In Love (feat Robert Smith) 03:46 Crystal Castles 138 Not In Love (feat Robert Smith) Dance Not In Love (feat. Robert Smith) - Not In Love (feat. Robert Smith) - Single Not In Love (feat Robert Smith)
Tainted Love 02:42 Soft Cell 148 The Singles Pop Tainted Love (7 Tainted Love

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5k Running Playlist of the week: constant BPM of 140

running playlist

This week, I thought I’d try something different on running playlist. I usually mix up my running playlist, so it has a lot of diversity and it allows me to explore different paces while I run. But I got to thinking, what would my running playlist look like if I try to keep the same exact pace for an entire run?

The results are below.

This 5k running playlist is set at a more or less constant BPM in the 140 range (I did make it vary slightly so that I get some diversity in my run). I’m going to experiment with faster and slower BPM running playlists and post my findings over the next few weeks.

This running playlist is 39 minutes long, and if you want to use it as a 5k running playlist, you’ll need to keep a pace of 12:39 min/mile.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Get Ready 02:44 The Temptations 141 Gettin’ Ready R&B Get Ready - My Girl: The Very Best of the Temptations Get Ready
Freak The Freak Out 03:53 Victorious Cast feat. Victoria Justice 142 Freak The Freak Out Pop Freak the Freak Out - Freak the Freak Out - Single Freak The Freak Out
I Ran (So Far Away) 05:07 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk I I Ran (So Far Away)
Blood On Blood 06:17 Bon Jovi 143 New Jersey Rock/Pop Blood On Blood - New Jersey (Special Edition) Blood On Blood (Album Version)
Love Her Madly 03:18 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly - The Very Best of the Doors (Bonus Track Version) Love Her Madly
That Don’t Make Me A Bad Guy 03:41 Toby Keith 146 That Don’t Make Me A Bad Guy Country That Don't Make Me a Bad Guy - That Don't Make Me a Bad Guy That Don’t Make Me A Bad Guy
All Fired Up 04:11 Pat Benatar 148 Pat Benatar: Greatest Hits Rock All All Fired Up
Love Machine 03:05 The Miracles 144 Love Machine R&B Love Love Machine
Simply Irresistible 04:15 Robert Palmer 143  Heavy Nova Classic Rock

Simply Irresistible - Heavy Nova
Simply Irresistible
Rock And Roll All Nite 02:48 Kiss 142 Dressed To Kill Rock Rock Rock And Roll All Nite

 

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Running Playlist: iTunes top 10 BPM analysis: 02-09-2011: Glee Glee and more Glee

running playlist

I usually post this running playlist analysis on Tuesdays but yesterday, when I checked the iTunes top 10, I saw 3 Glee songs on the list.

“3 Glee songs?!” I thought to myself, “that’s too much… I’ll wait until tomorrow and post this once the Glee craze dies down”.

Of course, I forgot that Tuesday is Glee day on TV and coupled with the post Superbowl Glee, It created a Glee frenzy with nearly all spots on the iTunes top 10 taken by Glee songs.

Not only that, I think this is the first time in history when not only are the cover version of a song (Firework (Glee Cast Version)) and the original song (Firework) in the top 10 but the cover version also ranks higher than the original song!

Wow! anyway, I do like the Glee machine, and they are slowly becoming the main source of music for many people. It would be very interesting to see how the new american Idol does with Glee music the day before.

Anyway, back to running and music…

As usual, I’ve bolded the songs that are good for a running playlist

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Firework (Glee Cast Version) 03:47 Glee Cast 124 Firework (Glee Cast Version) – Single Pop iTunes Firework (Glee Cast Version)
The Time (Dirty Bit) 05:08 Black Eyed Peas 128 The Time (Dirty Bit) – Single Pop The Time (Dirty Bit) - The Time (Dirty Bit) - Single The Time (Dirty Bit)
Thriller / Heads Will Roll (Glee Cast Version) 03:36 Glee Cast 124 Thriller / Heads Will Roll (Glee Cast Version) – Single Pop iTunes Thriller / Heads Will Roll (Glee Cast Version)
Silly Love Songs (Glee Cast Version) 05:20 Glee Cast 125 Silly Love Songs (Glee Cast Version) – Single Pop iTunes Silly Love Songs (Glee Cast Version)
When I Get You Alone (Glee Cast Version) 02:31 Glee Cast 108 When I Get You Alone (Glee Cast Version) – Single Pop iTunes When I Get You Alone (Glee Cast Version)
Bills, Bills, Bills (Glee Cast Version) 03:00 Glee Cast 128 Bills, Bills, Bills (Glee Cast Version) – Single Pop iTunes Bills, Bills, Bills (Glee Cast Version)
Firework 03:47 Katy Perry 125 Teenage Dream Pop Firework - Teenage Dream (Deluxe Edition) Firework
Fat Bottomed Girls (Glee Cast Version) 04:12 Glee Cast 92 Fat Bottomed Girls (Glee Cast Version) – Single Pop iTunes Fat Bottomed Girls (Glee Cast Version)
Black and Yellow 03:36 Wiz Khalifa 83 Black and Yellow – Single Rap & Hip-Hop Black and Yellow - Black and Yellow - Single Black And Yellow
P.Y.T. (Pretty Young Thing) [Glee Cast Version] 03:56 Glee Cast 128 P.Y.T. (Pretty Young Thing) [Glee Cast Version] – Single Pop iTunes P.Y.T. (Pretty Young Thing) (Glee Cast Version)

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Powerful and Fast 10k Running Playlist

Over the past few weeks, I’ve been going easy on you, and posting slow running playlists, but this is going to change. This week’s running playlist is a tough one.

Starting at 142 BPM (so make sure you warm up before the run) and going up to 176 BPM, you’re going to have to run hard to keep up. I thought of doing this list as a 5k list, since the average BPM of 153 isn’t easy to follow for a long run, but I know you’re tough and can take a high BPM on a 10k as well.

From a pace perspective, this running playlist isn’t too bad. It’s 1:18 hours long, which means that if you want to use it for a 10k, you’ll have to keep a pace of 12:35 min/mile, not too bad indeed.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Dance With Me Tonight 02:07 The Wonders 142 That Thing You Do Soundtrack Soundtrack Dance Dance With Me Tonight
Freak The Freak Out 03:53 Victorious Cast feat. Victoria Justice 142 Freak The Freak Out Pop Freak the Freak Out - Freak the Freak Out - Single Freak The Freak Out
Headlong 04:38 Queen 143 Innuendo Rock Headlong Headlong
That Don’t Make Me A Bad Guy 03:41 Toby Keith 146 That Don’t Make Me A Bad Guy Country That Don't Make Me a Bad Guy - That Don't Make Me a Bad Guy That Don’t Make Me A Bad Guy
The Number 03:09 Pretty girls make graves 147 Pretty girls make graves Alternative rock The The Number
Rockin’ Robin 02:34 The Jackson 5 148 The Ultimate Collection Soul / R&B Rockin' Rockin’ Robin
All Fired Up 04:11 Pat Benatar 148 Pat Benatar: Greatest Hits Rock All All Fired Up
Dancing In The Dark 04:05 Bruce Springsteen 148 Born in the USA Rock Dancing In the Dark - Born In the U.S.A. Dancing In The Dark
Through The Fire 03:44 Top Gun 150 Top Gun Soundtrack Through Through The Fire
Runaway 03:50 Bon Jovi 152 Bon Jovi Rock Runaway Runaway
King of the Rodeo 02:25. Kings of Leon 152 Aha Shake Heartbreak Rock King of the Rodeo - Aha Shake Heartbreak King Of The Rodeo
You Make My Dreams 03:11 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You You Make My Dreams (Remastered 2003)
All the Small Things 02:47. Blink-182 154 Enema of the State Rock All the Small Things - Enema of the State All The Small Things
Fragile awareness 02:41 The Pattern 155 Real Feelness Alternative rock Fragile Fragile Awareness
Come Dancing 03:56 The Kinks 156 Come Dancing With the Kinks – The Best of the Kinks 1977-1986 (Remastered) Rock Come Dancing - Come Dancing With the Kinks - The Best of the Kinks 1977-1986 (Remastered) Come Dancing
Hey Ya 03:55 OutKast Featuring Sleepy Brown 157 Speakerboxxx/The Love Below Hip Hop/Rap Hey Hey Ya! (Radio Mix/Club Mix)
Broken Heart 03:01 Motion City Soundtrack 158 Even If It Kills Me (Bonus Track Version) Alternative Rock Broken Broken Heart (Cd)
Sour Cherry 03:07 The Kills 160 Midnight Boom (Bonus Track Version) Rock Sour Sour Cherry (Album Version)
Danger Zone 03:31 Top Gun 161 Top Gun Soundtrack Danger Danger Zone (Album Version)
Satellite Mind 03:43 Metric 161 Fantasies Alternative Satellite Mind - Fantasies Satellite Mind
Thirteen Times The Strength 03:59 A Silent Film 176 The City That Sleeps Alternative Thirteen Times the Strength - The City That Sleeps Thirteen Times The Strength
All We Are 03:40 Gotthard 178 Lipservice Rock iTunes All We Are

 

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Running Playlist: iTunes top 10 BPM analysis: 02-02-2011

running playlist

It’s groundhog day today, and about time too. I’m not sure how the groundhog thing works, but I was told that that small rodent can tell if winter is over. According to the news, he said it is, which is about time since there have just been too many snowstorms, ice storms and other types of winter nonsense keeping me from running outside.

As for the new iTunes top 10 list, not much news for those of us looking for new songs for our running playlist. There were three new songs on the list today, XX, XXX, XXXX, but they are all relatively low on the BPM side so not really good for a running playlist.

As usual, I’ve bolded the songs that are good for a running playlist.
And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
I Need a Doctor (feat. Eminem & Skylar Grey) 04:43 Dr. Dre 76 I Need a Doctor (feat. Eminem & Skylar Grey) – Single Rap & Hip-Hop iTunes I Need A Doctor [Explicit]
F**kin’ Perfect 03:33 Pink 95 Greatest Hits…So Far!!! Pop F**kin' Perfect - P!nk F**kin’ Perfect (Clean Version)
Grenade 03:42 Bruno Mars 112 Doo-Wops & Hooligans Pop Grenade - Doo-Wops & Hooligans (Deluxe Version) Grenade
Black and Yellow 03:36 Wiz Khalifa 83 Black and Yellow – Single Rap & Hip-Hop Black and Yellow - Black and Yellow - Single Black And Yellow
Rocketerr 03:31 Far East Movement 97 Free Wired Pop iTunes

Rocketeer
Hey Baby (Drop It to the Floor) [feat. T-Pain] 03:55 Pitbull 130 Hey Baby (Drop It to the Floor) [feat. T-Pain] – Single Rap & Hip-Hop Hey Baby (Drop It to the Floor) [feat. T-Pain] - Hey Baby (Drop It to the Floor) [feat. T-Pain] - Single Hey Baby (Drop It To The Floor)
Look At Me Now (feat. Lil Wayne & Busta Rhymes) 03:43 Chris Brown 72 Look At Me Now (feat. Lil Wayne & Busta Rhymes) – Single R&B iTunes Look At Me Now [Explicit]
Coming Home 03:58 Diddy – Dirty Money 85 Last Train to Paris (Deluxe Version) Rap & Hip-Hop iTunes Coming Home
Firework 03:47 Katy Perry 125 Teenage Dream Pop Firework - Teenage Dream (Deluxe Edition) Firework
Tonight (I’m Lovin’ You) [feat. Ludacris & DJ Frank E] 03:51 Enrique Iglesias 129 Tonight (I’m Lovin’ You) [feat. Ludacris & DJ Frank E] – Single Pop Tonight (I'm Lovin' You) [feat. Ludacris & DJ Frank E] - Tonight (I'm Lovin' You) [feat. Ludacris & DJ Frank E] - Single Tonight (I’m Lovin’ You)

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