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10k Running Playlist of the week: 12-23-2010

Another Thursday, another 10k running playlist. This one is a slower one, since it’s holiday season and I’m sure we’re all full of “holiday cheer” and need some time to recuperate.

This running playlist is more rock focused than usual, but I threw in a bunch of different other genres to keep it interesting.

Today’s running playlist is 1:20 minutes long, so if you are planning to use it for a 10k run, you’ll need to keep a pace of 13:02 min/mile. This running playlist averages at 121 BPM, so not too tough.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes
Gonerrhea 04:22 Lil Wayne & Drake 65 I Am Not a Human Being Hip Hop/Rap Gonerrhea Gonerrhea [Explicit]
Stuck Like Glue 04:07 Sugarland 85 Stuck Like Glue Country Stuck Like Glue - Stuck Like Glue - Single Stuck Like Glue
‘Till I Collapse 04:57 Eminem 91 The Eminem Show Hip Hop/Rap 'Till I Collapse - The Eminem Show ‘Till I Collapse
Sweet Touch of Love 03:16. Allen Toussaint 96 Sweet Touch of Love R&B/Soul Sweet Touch of Love - Sweet Touch of Love Sweet Touch Of Love
Steal My Kisses 04:05 Ben Harper 108 Burn To Shine Alternative & Punk Steal Steal My Kisses
Stronger (Glee Cast Version) 03:23 Glee Cast 109 Stronger (Glee Cast Version) – Single Pop iTunes Stronger (Glee Cast Version)
Crutch 03:25 Matchbox Twenty 122 Mad Season Alternative & Punk Crutch Crutch
Only Lonely 04:59 Bon Jovi 122 7800 Degrees Fahrenheit Rock Only Only Lonely (Album Version)
Love Lockdown 04:30. Kanye West 123 808s & Heartbreak (Bonus Video Version) Hip Hop/Rap Love Love Lockdown
Little Lies 03:38 Fleetwood Mac 124 Greatest Hits Easy Listening Little Little Lies
The Sons of Cain 03:59. Ted Leo and the Pharmacists 125 Living With the Living Alternative The Sons of Cain - Living With the Living The Sons Of Cain
Firework 03:47. Katy Perry 125 Teenage Dream Pop Firework - Teenage Dream (Deluxe Edition) Firework
Aldonza 03:38 Man of La Mancha 127 Man of La Mancha Musical Aldonza Aldonza
Tony The Beat 03:12 The Sounds 128 Music And Lyrics – Music From The Motion Picture (Soundtrack) Soundtrack Tony the Beat - Music and Lyrics (Music from the Motion Picture) Tony The Beat
Dust N’ Bones 04:58 Guns N’ Roses 130 Use Your Illusion I Hard Rock Dust Dust N’ Bones [Explicit]
Hot Hot Hot 03:49 Buster Poindexter & His Banshees Of Blue 131 Dance Vault Remixes Pop Hot Hot Hot (Radio Edit) - Dance Vault Remixes: Buster Poindexter & His Banshees Of Blue - Hot Hot Hot - EP Hot Hot Hot (Radio Edit)
Hot Revolver 03:12 Lil Wayne 133 Hot Revolver Rap & Hip-Hop Hot Revolver - Hot Revolver - Single Hot Revolver
Pump It 03:33 Black Eyed Peas 135 Monkey Business Hip-Hop Pump Pump It
I’ll Kill You If You Don’t Come Back 06:24 Meat Loaf 142 Dead Ringer Rock I'll Kill You If You Don't Come Back - Dead Ringer I’ll Kill You If You Don’t Come Back
In the Hours of Flowers 03:00 The Vells 145 Flight From Echo Falls Alternative Rock   In the Hours of Flowers
White Wedding 04:18 Billy Idol 148 Greatest Hits Rock White Wedding - The Wedding Singer (Music from the Motion Picture) White Wedding
Shot Through The Heart 04:19 Bon Jovi 154 Bon Jovi Rock Shot Shot Through The Heart

 

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Running Playlist: iTunes top 10 BPM analysis: 12-14-2010

running playlist

Only two weeks to go until Christmas, and surprisingly, there are no new holiday singles in the iTunes top 10. This week, the iTunes top 10 list is almost identical to last week’s list, except for That’s All She Wrote (Feat. Eminem) [Explicit], which has a low BPM and is not good for a running playlist.

On the other hand, the one hour long commercial, sorry, i meant “episode” of Glee for Christmas worked, and the Glee Christmas album has been on the top 10 albums since the show aired. Good for them… Hopefully the story line for that show gets better soon, because it’s starting to look like one of those infomercials for music compilations.

As usual, I’ve bolded the songs that are good for a running playlist.
And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Firework 03:47 Katy Perry 125 Teenage Dream Pop Firework - Teenage Dream (Deluxe Edition) Firework
Grenade 03:42 Bruno Mars 112 Doo-Wops & Hooligans Pop Grenade - Doo-Wops & Hooligans (Deluxe Version) Grenade
The Time (Dirty Bit) 05:08 Black Eyed Peas 128 The Time (Dirty Bit) – Single Pop The Time (Dirty Bit) - The Time (Dirty Bit) - Single The Time (Dirty Bit)
What’s My Name? (feat. Drake) 04:24 Rihanna 96 Loud Pop What's My Name? (feat. Drake) - What's My Name? (feat. Drake) - Single What’s My Name?
We R Who We R 03:24 Ke$ha 121 We R Who We R Pop We R Who We R - We R Who We R - Single We R Who We R
Raise Your Glass 03:23 Pink 124 Raise Your Glass – Single Pop Raise Raise Your Glass (Explicit Version)
That’s All She Wrote (feat. Eminem) 05:18 T.I. 86 No Mercy Rap & Hip-Hop That's All She Wrote (feat. Eminem) - No Mercy (Deluxe Version) That’s All She Wrote (Feat. Eminem) [Explicit]
Black and Yellow 03:36 Wiz Khalifa 83 Black and Yellow – Single Rap & Hip-Hop Black and Yellow - Black and Yellow - Single Black And Yellow
Bottoms Up (feat. Nicki Minaj) 04:01 Trey Songz 73 Passion, Pain & Pleasure (Deluxe Version) R&B/Soul Bottoms Bottoms Up (Feat. Nicki Minaj)
Just the Way You Are 03:40 Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are

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Fast 5k Running Playlist: 12-09-2010

running playlist

Today’s 5k running playlist is a very fast one. It’s cold outside in most of the northern hemisphere, and any run outside needs to be done fast so you can get back inside and warm up.

This 5k running playlist is 31 minutes long, meaning that if you want to use it for a 5k run, you’ll have to keep a pace of 10:03 min/mile. This isn’t terribly fast, but not too slow either, so make sure you warm up well before you run.

The average BPM of this list is 174 beats per minute. This is the fastest playlist I’ve ever posted, please be careful when you run with this.

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Ring of Fire 00:03:50.0 Social Distortion 169 Social Distortion Rock iTunes Ring Of Fire
Give It Up 00:03:55.0 LCD Soundsystem 170 LCD Soundsystem Electronic iTunes Give It Up
Such Great Heights 00:04:26.0 The Postal Service 174 Give Up Dance Such Such Great Heights (Album)
Cover 00:03:38.0 Engine Down 175 Engine Down Alternative rock Cover Cover
Kickstart My Heart 00:04:42.0 Motley Crue 176 Dr. Feelgood Rock Kickstart Kickstart My Heart
Modern Love 00:04:46.0 David Bowie 177 Best Of Bowie Rock Modern Love - Best of Bowie Modern Love
All We Are 00:03:40.0 Gotthard 178 Lipservice Rock iTunes All We Are
A-Punk 00:02:17.0 Vampire Weekend 178 Vampire Weekend Alternative iTunes A-Punk

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Running Playlist: iTunes top 10 BPM analysis: 12-07-2010

running playlist

One of my year’s end resolutions (besides building a legendary running playlist) is to keep things positive and try not to say bad things about people. I was doing pretty well with this until I saw Katy Perry’s gratuitous appearance on the Simpsons this Sunday. I’m not sure why she was there or what she added to the show and that would be fine if she would have acted well, but her appearance was soooooo awkward, I was almost embarrassed for her.

Anyway, that’s the last bad thing I’m going to say about Katy Perry this year unless she really pulls another ridiculous performance like the one on Sunday and then I’ll have to comment on it.
Back to the iTunes top 10.

It looks like my theory about Glee continuously being in the top 10 was wrong. They did have some songs in the iTunes top 10 for a couple of days after the show, but then they dropped out. This week, we have two new entrants into the iTunes top 10, Black And Yellow, Christmas Lights. Unfortunately, these songs have a low BPM so they aren’t suitable for a running playlist.

One more interesting thing to note about this week’s top 10 is that it features our first Christmas song for this year Christmas Lights.
I do love Christmas music, and I try to avoid malls and easy listening radio to keep myself from an overdose this time of year, so I’m looking forward to seeing what else we’ll get to hear this holiday season.

As usual, I’ve bolded the songs that are good for a running playlist.
And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Firework 03:47 Katy Perry 125 Teenage Dream Pop Firework - Teenage Dream (Deluxe Edition) Firework
Grenade 03:42 Bruno Mars 112 Doo-Wops & Hooligans Pop Grenade - Doo-Wops & Hooligans (Deluxe Version) Grenade
The Time (Dirty Bit) 05:08 Black Eyed Peas 128 The Time (Dirty Bit) – Single Pop The Time (Dirty Bit) - The Time (Dirty Bit) - Single The Time (Dirty Bit)
What’s My Name? (feat. Drake) 04:24 Rihanna 96 Loud Pop What's My Name? (feat. Drake) - What's My Name? (feat. Drake) - Single What’s My Name?
We R Who We R 03:24 Ke$ha 121 We R Who We R Pop We R Who We R - We R Who We R - Single We R Who We R
Raise Your Glass 03:23 Pink 124 Raise Your Glass – Single Pop Raise Raise Your Glass (Explicit Version)
Christmas Lights 04:02 Coldplay 61 Christmas Lights – Single Alternative Christmas Lights - Christmas Lights - Single Christmas Lights
Bottoms Up (feat. Nicki Minaj) 04:01 Trey Songz 73 Passion, Pain & Pleasure (Deluxe Version) R&B/Soul Bottoms Bottoms Up (Feat. Nicki Minaj)
Black and Yellow 03:36 Wiz Khalifa 83 Black and Yellow – Single Rap & Hip-Hop Black and Yellow - Black and Yellow - Single Black And Yellow
Just the Way You Are 03:40 Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are

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10k Running Playlist of the week: 12-02-2010

It’s getting colder and colder here in the northeast, and temperatures are falling below freezing early in the morning when I usually run.
I remember reading somewhere that when you run in cold weather you tend to run faster, which is great, because if it keeps getting colder this way, I’m going to break some world records very soon… :)

This 10k running playlist has a lot of musical diversity, some oldies, some glee, and even a dance song, so it will definitely keep your ears and mind engaged with the different musical styles. I also made sure that you start slow with a few songs for a warm up and then pick up with the BPM up to 162 BPM.

This running playlist is 1:21 hours long, so if you want to use it for a 10k run and use the whole list, you’ll need to keep a pace of 13:04 mile/min. The average BPM for this list is 132 beats per minute.

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Sweet Touch of Love 00:03:16. Allen Toussaint 96 Sweet Touch of Love R&B/Soul Sweet Touch of Love - Sweet Touch of Love Sweet Touch Of Love
Stay Away 00:04:10.0 The Honorary Title 105 Scream & Light Up The Sky Alternative & Punk Stay Away - The Road Mix: Music from the Television Series One Tree Hill, Vol. 3 Stay Away (Album Version)
Hurt Feelings 00:02:36. Flight of the Conchords 109 Hurt Feelings – Single Alternative Hurt Feelings - Hurt Feelings - Single Hurt Feelings
Song for America 00:09:08.0 Kansas 111 The Best Of Kansas Rock Song Song For America
Mine 00:03:51. Taylor Swift 120 Mine – Single Country, Pop Mine - Mine - Single Mine
What A Feeling 00:03:54.0 Irene Cara 123 Flashdance Soundtrack Soundtrack What a Feeling - Songs for Desperate Housewives Flashdance…What A Feeling
Unwind 00:03:18. Julian Plenti 129 Julian Plenti Is … Skyscraper (Bonus Track Version) Alternative Unwind - Julian Plenti Is ... Skyscraper (Bonus Track Version) Unwind
Love Song 00:04:21.0 Sara Bareilles 129 Little Voice Pop Love Love Song
You Spin Me Round (Like A Record) 00:03:17.0 Dead Or Alive 131 Evolution: The Hits Pop You Spin Me Round (Like a Record) - Rip It Up You Spin Me Round (Like A Record)
Breathe 00:05:30. The Prodigy 132 The Fat of the Land Electronic Breathe - The Fat of the Land Breathe
Good Girls Go To Heaven (Bad Girls Go Everywhere) 00:06:53.0 Meat Loaf 135 Bat Out Of Hell II – Back Into Rock Good Girls Go to Heaven (Bad Girls Go Everywhere) - Bat Out of Hell II - Back Into Hell Good Girls Go To Heaven (Bad Girls Go Everywhere)
Don’t Stand So Close to Me (Glee Cast Version) 00:02:26.0 Glee Cast 140 Glee: The Music, Vol. 2 Pop iTunes Don’t Stand So Close To Me / Young Girl (Glee Cast Version)
Quien Eres Tu (feat. Trey Songz) 00:03:51.0 Mariajosé 140 ¿Quien Eres Tu? – Single of the Week Dance Quien Quien eres tu (featuring Trey Songz)
Rock And Roll All Nite 00:02:48.0 Kiss 142 Dressed To Kill Rock Rock Rock And Roll All Nite
Headlong 00:04:38.0 Queen 143 Innuendo Rock Headlong Headlong
Change Your Mind 00:03:11.0 The Killers 147 Hot Fuss Alternative/Punk Change Change Your Mind
Runnin’ For The Red Light 00:03:58.0 Meat Loaf 148 Welcome to The Neighborhood Rock Runnin' for the Red Light (I Gotta Life) - Welcome to the Neighborhood Runnin’ For The Red Light (I Gotta Life)
No Surrender 00:04:02.0 Bruce Springsteen 154 Born in the USA Rock No No Surrender
The Snake 00:03:30.0 Al Wilson 155 The Snake Rap & Hip-Hop iTunes The Snake
I Don’t Believe You 00:02:38.0 The Thermals 162 Personal Life Alternative Rock I Don't Believe You - Personal Life I Don’t Believe You

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Boo! A Halloween running playlist: 10-29-2010

running playlist

This weekend is Halloween in the USA, a holiday where kids are encouraged to take candies from strangers and adults dress up in skimpy clothing…

But seriously though, it’s a fun holiday and if you eat too much candy, you’ll need to run it off, so I put together a running playlist inspired by Halloween songs.
This spooky running playlist isn’t a very long one, so you’ll have time to get back to your trick or treat adventures in no time.

The running playlist is 38:14 minutes long with an average BPM of 144, so it’s pretty fast. I also tried to avoid the usual suspects for this kind of a playlist like the “Adams Family” and other overused songs for this holiday although I couldn’t avoid some.

And now, here’s the list. Please retweet/like this post if you enjoyed it.

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Love Potion No. 9 01:54 The Clovers 131 The Wedding
Album
Pop iTunes Love Potion No. 9
Poison Ivy 02:42 The Coasters 139 Rhino Hi-Five: The Coasters R&B iTunes Poison Ivy
Witch Doctor 02:20 Sha Na Na 138 The Best of Sha Na Na Rock iTunes Witch Doctor
The Snake 03:30 Al Wilson 155 The Snake Rap & Hip-Hop iTunes The Snake
The Devil
Inside
05:09 The Electric Hellfire Club 142 The Devil's Songbook Rock iTunes The Devil Inside
Vampyre
Erotica
04:46 Inkubus Sukkubus 158 Wytches & Vampyres – The Best Of Rock iTunes Vampyre Erotica
The Witch 04:45 Rosetta Stone 162 Halloween Dance Party Rock iTunes The Witch
Ghostbusters 03:57 Ray Parker, Jr. 118 Ghostbusters Soundtrack iTunes Ghostbusters
Thriller 05:57 Michael Jackson 122 Thriller Pop iTunes Thriller
Time Warp 03:14 The Rocky Horror Picture Show 177 The Rocky Horror Picture Show Soundtrack iTunes The Rocky Horror Picture Show

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10K running playlist of the week: 10-14-2010

running playlist

It’s Thursday and once again it’s time for your 10k running playlist of the week.

I’ve been very hard on you over the last few weeks with very fast high BPM running playlist, so I thought I’d go easy on you this week.

This 10k playlist is very relaxed, at 118 average BPM and is 1:33 hours long so if you are using it for a 10k, you will have to run at most at 15.02 min/mile, which isn’t very fast.

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Harder to Breathe 00:02:53. Maroon 5 88 Songs About
Jane
Rock Harder Harder To Breathe
Alabama Song
(Whiskey Bar)
00:03:19.0 The Doors 90 The Best Of The Doors [Disc 2] Rock Alabama Alabama Song
Introducing
Palace Players
00:04:45. Mew 93 No More Stories Are Told Today I'm Sorry They
Washed Away No More Stories the World Is Grey I'm Tired Let's Wash Away
(Bonus Track Version)
Alternative Introducing Introducing Palace Players
E-Pro 00:03:22. Beck 100 Guero Alternative E-Pro E-Pro
Stay Away 00:04:10.0 The Honorary Title 105 Scream & Light Up The Sky Alternative & Punk Stay Stay Away
Just the Way
You Are
00:03:40. Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are
Here We Come 00:04:09. St. Lunatics 112 Free City Hip Hop/Rap Here Here We Come [Explicit]
DJ Got Us
Fallin' In Love (feat. Pitbull)
00:03:42.0 Usher 120 DJ Got Us Fallin' In Love (feat. Pitbull) –
Single
R&B/Soul, Rock DJ DJ Got Us Fallin’ In Love
Poker Face 00:03:57.0 Lady GaGa 120 The Fame Pop Poker Poker Face
My Best
Theory
00:03:23.0 Jimmy Eat World 120 Invented (Deluxe Edition) Alternative Rock My My Best Theory
Hit The
Floor (featuring Pitbull)
00:03:37.0 Twista 120 The Day After [Explicit] Hip Hop/Rap Hit Hit The Floor (featuring Pitbull) (Explicit)
Just Dance 00:04:01. Lady GaGa & Colby O'Donis 121 The Fame Pop Just Just Dance
Girls Just
Want to Have Fun
00:03:58. Cyndi Lauper 123 She's So Unusual (Remastered) Pop Girls Girls Just Want To Have Fun
Sweet Child
o' Mine
00:05:56.0 Guns N' Roses 124 Appetite for Destruction Hard Rock Sweet Sweet Child O’ Mine
The Sons of
Cain
00:03:59. Ted Leo and the Pharmacists 125 Living With the Living Alternative The The Sons Of Cain
Voulez-Vous 00:05:07.0 Abba 126 ABBA Gold Pop Voulez-Vous Voulez-Vous
Famous Last
Words
00:04:54.0 Billy Joel 128 River Of Dreams Rock Fous Famous Last Words
Just Older 00:04:29.0 Bon Jovi 128 Crush Rock Crush Just Older
Nu Nu (Yeah
Yeah)
00:03:48.0 Fannypack 130 See You Next Rap/Hip Hop Nu Nu Nu (Yeah Yeah)
My Body 00:04:04.0 Young The Giant 130 My Body Alternative Rock My My Body
Run Baby Run 00:03:58. Garbage 133 Bleed Like Me Alternative Run Run Baby Run
That Thing
You Do
00:02:46.0 The Wonders 134 That Thing You Do Soundtrack Soundtrack That That Thing You Do!
Land Of The
Pig (The Butcher Is King)
00:05:28.0 Meat Loaf 136 The Monster is Loose Rock In In The Land Of The Pig, The Butcher Is King

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