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iTunes top 10 BPM analysis: Running Playlist 2011-21-06

We’re back with another iTunes top 10 analysis for running playlist.
This week, we have a few new songs in the top 10. First, Katy Perry is out with another really stupid song which I’m sure I’ll be humming in the shower at some point after it plays 100000 times on the radio and gets engraved in my brain. We also have Tonight Tonight, which is catchy but not really special and then we have Lighters [Explicit]. I’m still on the fence with this one. It has a lot of elements that I like and that remind me of some eminem songs, but it gets annoying at times, so we’ll see.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
iTunes Last Friday Night (T.G.I.F.) 03:50 Katy Perry 129 Teenage Dream (Deluxe Edition) Pop Last Friday Night (T.G.I.F.) [Explicit]
iTunes Party Rock Anthem (feat. Lauren Bennett & GoonRock) 04:23 LMFAO 133 Party Rock Anthem (feat. Lauren Bennett & GoonRock) – Single Pop Party Rock Anthem
iTunes Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) 04:16 Pitbull 129 Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Single Pop Give Me Everything
Rolling In the Deep - 21 Rolling In the Deep 03:48 ADELE 108 21 Pop Rolling In The Deep
iTunes Super Bass 03:19 Nicki Minaj 129 Pink Friday (Deluxe Version) Hip Hop/Rap Super Bass [Explicit]
iTunes The Edge of Glory 05:20 Lady Gaga 129 Born This Way Pop The Edge Of Glory
iTunes How to Love 04:04 Lil Wayne 76 How to Love – Single Hip Hop/Rap How to Love
iTunes Tonight Tonight 03:20 Hot Chelle Rae 101 Tonight Tonight Pop Tonight Tonight
iTunes Lighters (feat. Bruno Mars) 05:03 Bad Meets Evil 92 Hell: The Sequel (Deluxe Edition) Hip Hop/Rap Lighters [Explicit]
iTunes The Lazy Song 03:08 Bruno Mars 89 Doo-Wops & Hooligans (Deluxe Version) Pop The Lazy Song

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Caution! Very fast 5k running playlist – 180 BPM and higher 2011-05-26

This running playlist is downright dangerous! All the songs on this running playlist are over 180 BPM!

Before we get to the playlist, I really have to say that the American Idol finale last night was just awesome! I really enjoyed it and the fact that it featured country and rock instead of the usual top 40 pop was a real nice touch.

I did think that Lauren should have won, just because she rocked that last song on Tuesday, but I like Scotty too and I think he’s going to be a HUGE country star, so I’m happy.

Not going to say anything about the really BAD Glee on Tuesday…

Back to running playlists…

If you’ve been chugging along, running slowly and trying to go faster, this playlist is for you. A 180+ running playlist will get your heart pumping and move you faster than you’ve ever run.

Be very careful though – when I ran with this list, I ended up nearly puking because of the effort. I actually felt sick for the rest of the day (most likely a combination of heavy metal music and dehydration…)

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Genre Amazon Link
iTunes A Jackknife to a Swan 02:48 The Mighty Mighty Bosstones 181 Alternative A Jackknife to a Swan
Gold Guns Girls - Fantasies Gold Guns Girls 04:05 Metric 181 Alternative Gold Guns Girls
This Time of Year - Medium Rare This Time of Year 02:07 The Mighty Mighty Bosstones 182 Christmas This Time Of Year
Choke Choke 02:51 The Red Jumpsuit Apparatus 189 Alternative Rock Choke
I Got a Lot (New New New) - We Be Xuxa I Got a Lot 01:50 Mika Miko 191 Alternative I Got A Lot (New New New)
I Dont Wanna Hear It - First 2 7 I Dont Wanna Hear It 01:16 Minor Threat 193 Alternative I Dont Wanna Hear It
Double Dare Ya - The C.D. Version of the First Two Records Double Dare Ya 02:40 Bikini Kill 194 Rock Double Dare Ya
Police - Police 7 Police [explicit] 02:40 Fucked Up 210 Hard Rock Police [Explicit]
iTunes
The Formation of Damnation 05:10 Testament 212 Hard Rock & Metal Formation of Damnation
Not a Substitute - Blood Visions Not a Substitute 01:07 Jay Reatard 214 Hard Rock Not a Substitute

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iTunes top 10 BPM analysis: Running Playlist 2011-10-05

This week is a pretty good week for running playlists on the iTunes top 10.
We have 3 new songs, Hair, Party Rock Anthem, Dirty Dancer and all of them are over 120 BPM.

Lady Gaga’s new song is especially interesting, since she sounds a little bit like Bonnie Tyler in that, which is a good thing…

As usual, I’ve bolded the songs that would work well in a running playlist.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
Rolling In the Deep - 21 Rolling In the Deep 03:48 ADELE 108 21 Pop Rolling In The Deep
iTunes Hair 05:08 Lady Gaga 137 Hair – Single Pop
iTunes Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) 04:16 Pitbull 129 Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Single Pop Give Me Everything
iTunes The Lazy Song 03:08 Bruno Mars 89 Doo-Wops & Hooligans (Deluxe Version) Pop The Lazy Song
iTunes Party Rock Anthem (feat. Lauren Bennett & GoonRock) 04:23 LMFAO 133 Party Rock Anthem (feat. Lauren Bennett & GoonRock) – Single Pop Party Rock Anthem
iTunes Dirty Dancer (with Usher) [feat. Lil Wayne] 04:05 Enrique Iglesias 134 Dirty Dancer (with Usher) [feat. Lil Wayne] – Single Pop Dirty Dancer
iTunes E.T. (feat. Kanye West) 03:50 Katy Perry 77 E.T. (feat. Kanye West) – Single Pop E.T. (feat. Kanye West)
iTunes The Edge of Glory 05:20 Lady Gaga 129 The Edge of Glory – Single Pop
No Sleep - No Sleep - Single Just Can’t Get Enough 03:39 The Black Eyed Peas 94 The Beginning Pop Just Can’t Get Enough
iTunes On the Floor (feat. Pitbull) 03:50 Jennifer Lopez 132 On the Floor (feat. Pitbull) – Single Pop On The Floor

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The Running Playlist App is FREE!!! (For a limited time only)

running playlist iphone app

In the spirit of sharing free stuff and to show my thanks to all the loyal readers of this site who keep coming back for running playlists every week, I decided to share the running playlist iphone app with the world for free for a limited time.

So for this weekend only (until Monday morning), the running playlist iphone app is absolutely free on iTunes.

I highly recommend you get it now and also tell as many people as you can about it as soon as possible, because on Monday, the price goes back up again.

I also can’t say much about it due to confidentiality and such, but there are some really cool features coming to the app very soon and if you get it now (did I mention it’s free? :)) you’ll be eligible for those features when the update comes out (the timing really depends on Apple’s process, so I hope it’ll be soon….).

Anyway, I’ll keep this one short and sweet – the running playlist iphone app for free for this weekend only, get it now and tell as many people as possible to get it for free before the price goes back up again.

UPDATE: Apparently, some of you contacted me saying that you missed this promotion since you don’t go online on weekends. Based on these comments I’m extending the promotion until Wednesday, so you have today and Tuesday to still get it for free.

UPDATE 2: I’m going to be testing some new pricing options, so make sure to get this app when it’s free before the prices go up again!

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One More Running Playlist From My Personal Stash

This is the third and final (for now) post in the “my personal running playlist” series.

I just did a very fast run the other day, and these songs were playing in my ipod pretty much the whole time. The average BPM for these songs is 141, so don’t go too fast…

This running playlist includes two of my favorite groups, Bon Jovi and Black Eyed Peas (although after seeing BEP perform live on the Superbowl and on American Idol, I’m starting to not like them as much) and a few other more “classic” songs.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get the full running playlist

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Work Work 04:06 Ciara featuring Missy Elliott 123 Fantasy Ride Pop Work
Missing Missing You 04:35 Black Eyed Peas 126 The E.N.D. (The Energy Never Dies) Rap/Hip-Hop Missing You
4 AM - For the DJs (Extended Edits) - EP 4:00 AM 04:18 Kaskade 127 Ultra All Stars: The 2010 Sampler for Amazon Dance & DJ 4 AM (Adam K & Soha Mix)
I I Gotta Feeling 04:49 Black Eyed Peas 128 The E.N.D. (The Energy Never Dies) Hip-Hop I Gotta Feeling
Born Born To Be My Baby 04:40 Bon Jovi 131 New Jersey Rock/Pop Born To Be My Baby
Runaround Sue - Runaround Sue Runaround Sue 02:50 Dion 152 Runaround Sue Oldies Runaround Sue
You You Make My Dreams 03:11 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You Make My Dreams (Remastered 2003)
Love Love For Sale 03:57 Bon Jovi 157 New Jersey Rock/Pop Love For Sale
Footloose Footloose (from "Footloose") 03:46 Kenny Loggins 160 The Essential Kenny Loggins Rock/Pop Footloose
Im Im So Excited 03:53 The Pointer Sisters 160 The Best Of The Pointer Sisters Rock/Pop Im So Excited

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Running Playlist: iTunes top 10 BPM analysis: 04-13-2011

S&M Remix

This week’s iTunes top 10 is still good for running playlist, although not as good as last week’s. The top 10 is back to normal (i.e. only pop and hip-hop) so we can all sleep in peace knowing the world is safe again… although not having a Glee song on there still makes me wake up in cold sweat sometimes…

We have a new entrant, S&M Remix, which is actually higher on the list than its original version and is probably there due to the power of Britney Spears… We also have a couple of new hip hop songs , Down On Me and Give Me Everything (which has a higher BPM so good to run to).

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
iTunes E.T. (feat. Kanye West) 03:50 Katy Perry 77 E.T. (feat. Kanye West) – Single Pop E.T. (feat. Kanye West)
S&M (Remix) - S&M (Remix) [feat. Britney Spears] - Single S&M (Remix) 04:17 Rihanna 128 S&M (Remix) [feat. Britney Spears] – Single Pop S&M Remix
No Sleep - No Sleep - Single Just Can’t Get Enough 03:39 The Black Eyed Peas 94 The Beginning Pop Just Can’t Get Enough
Rolling In the Deep - 21 Rolling In the Deep 03:48 ADELE 108 21 Pop Rolling In The Deep
Down On Me - null Down on Me 03:48 Jeremih & 50 Cent 81 All About You Hip Hop/Rap Down On Me
Till the World Ends - Femme Fatale (Deluxe Version) Till The World Ends 03:57 Britney Spears 132 Femme Fatale (Deluxe Version) Pop Till The World Ends
iTunes On the Floor (feat. Pitbull) 03:50 Jennifer Lopez 132 On the Floor (feat. Pitbull) – Single Pop On The Floor
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) - Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) - Single Give Me Everything 04:16 Pitbull (feat. Ne-Yo, Afrojack & Nayer) 130 Give Me Everything – Single Hip Hop/Rap Give Me Everything
Look At Me Now (feat. Lil Wayne & Busta Rhymes) - Look At Me Now (feat. Lil Wayne & Busta Rhymes) - Single Look At Me Now (feat. Lil Wayne & Busta Rhymes) 03:43 Chris Brown 73 Look At Me Now (feat. Lil Wayne & Busta Rhymes) – Single Hip Hop/Rap Look At Me Now (Explicit Version)
iTunes S&M 04:03 Rihanna 129 Loud R&B S&M

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5k Running Playlist of the week: constant BPM of 160

running playlist 5k

We’re continuing our series of running playlists by BPM with this heart pumping 160 BPM running playlist.

The 160 BPM range is really mostly found in rock and metal music. It’s fast, fun to run with and really energizing, but not too fast so that you run out of breath after 5 minutes. I’ve used this BPM range to break some time and pace PRs and I’m sure you’ll do great with it too.

This list is 44 minutes long, so plenty of time for a 5k, and has an average BPM of 165.

Also, don’t forget to check out the running playlist iPhone app where you can get new songs and running playlists directly to your iPhone.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Genre Get it on Amazon.com
I Don't Believe You - Personal Life I Don’t Believe You 02:38 The Thermals 162 Alternative Rock I Don’t Believe You
iTunes The Witch 04:45 Rosetta Stone 162 Rock The Witch
Smiley Smiley Faces 03:05 Gnarls Barkley 164 Alternative & Punk Smiley Faces
One Way or Another - The Best of Blondie One Way or Another 03:27 Blondie 164 Rock One Way Or Another
Ain't Ain’t Nothing Wrong With That 03:30 Robert Randolph & The Fily Band 164 Rock Ain’t Nothing Wrong With That
Light of Day - Joan Jett and The Blackhearts: Greatest Hits Light of Day 03:32 Joan Jett & The Blackhearts 165 Rock Light of Day
Applesauce vs. Sour Cream - Hanukkah Rocks Goyim Friends (Album Version) 03:16 The LeeVees 165 Rock Goyim Friends (Album Version)
Foundations (Full Explicit Version) - Made of Bricks (Bonus Track Version) Foundations (Full Explicit Version) 04:05 Kate Nash 167 Pop Foundations [Explicit]
iTunes Tessellate 02:39 Tokyo Police Club 168 Alternative Tessellate
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 Alternative Rock Bodysnatchers
Age Age of Consent 05:16 New Order 168 Pop Age Of Consent
iTunes Ring of Fire 03:50 Social Distortion 169 Rock Ring Of Fire

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