Archive for category playlist
iTunes top 10 BPM analysis: Running Playlist 2011-21-06
Posted by Sam in iTunes top 10, playlist, Running Playlist on June 21, 2011
We’re back with another iTunes top 10 analysis for running playlist.
This week, we have a few new songs in the top 10. First, Katy Perry is out with another really stupid song which I’m sure I’ll be humming in the shower at some point after it plays 100000 times on the radio and gets engraved in my brain. We also have Tonight Tonight, which is catchy but not really special and then we have Lighters [Explicit]
. I’m still on the fence with this one. It has a lot of elements that I like and that remind me of some eminem songs, but it gets annoying at times, so we’ll see.
And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
| Get it on iTunes | Name | Time | Artist | BPM | Album | Genre | Get it on Amazon.com |
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Last Friday Night (T.G.I.F.) | 03:50 | Katy Perry | 129 | Teenage Dream (Deluxe Edition) | Pop | Last Friday Night (T.G.I.F.) [Explicit] |
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Party Rock Anthem (feat. Lauren Bennett & GoonRock) | 04:23 | LMFAO | 133 | Party Rock Anthem (feat. Lauren Bennett & GoonRock) – Single | Pop | Party Rock Anthem |
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Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) | 04:16 | Pitbull | 129 | Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Single | Pop | Give Me Everything |
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Rolling In the Deep | 03:48 | ADELE | 108 | 21 | Pop | Rolling In The Deep |
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Super Bass | 03:19 | Nicki Minaj | 129 | Pink Friday (Deluxe Version) | Hip Hop/Rap | Super Bass [Explicit] |
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The Edge of Glory | 05:20 | Lady Gaga | 129 | Born This Way | Pop | The Edge Of Glory |
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How to Love | 04:04 | Lil Wayne | 76 | How to Love – Single | Hip Hop/Rap | How to Love |
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Tonight Tonight | 03:20 | Hot Chelle Rae | 101 | Tonight Tonight | Pop | Tonight Tonight |
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Lighters (feat. Bruno Mars) | 05:03 | Bad Meets Evil | 92 | Hell: The Sequel (Deluxe Edition) | Hip Hop/Rap | Lighters [Explicit] |
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The Lazy Song | 03:08 | Bruno Mars | 89 | Doo-Wops & Hooligans (Deluxe Version) | Pop | The Lazy Song |
Caution! Very fast 5k running playlist – 180 BPM and higher 2011-05-26
Posted by Sam in 180+ BPM, 5K, 5K Playlist, playlist, Playlist of the week, Running Playlist on May 26, 2011
This running playlist is downright dangerous! All the songs on this running playlist are over 180 BPM!
Before we get to the playlist, I really have to say that the American Idol finale last night was just awesome! I really enjoyed it and the fact that it featured country and rock instead of the usual top 40 pop was a real nice touch.
I did think that Lauren should have won, just because she rocked that last song on Tuesday, but I like Scotty too and I think he’s going to be a HUGE country star, so I’m happy.
Not going to say anything about the really BAD Glee on Tuesday…
Back to running playlists…
If you’ve been chugging along, running slowly and trying to go faster, this playlist is for you. A 180+ running playlist will get your heart pumping and move you faster than you’ve ever run.
Be very careful though – when I ran with this list, I ended up nearly puking because of the effort. I actually felt sick for the rest of the day (most likely a combination of heavy metal music and dehydration…)
And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
| Itunes Link | Name | Time | Artist | BPM | Genre | Amazon Link |
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A Jackknife to a Swan | 02:48 | The Mighty Mighty Bosstones | 181 | Alternative | A Jackknife to a Swan |
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Gold Guns Girls | 04:05 | Metric | 181 | Alternative | Gold Guns Girls |
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This Time of Year | 02:07 | The Mighty Mighty Bosstones | 182 | Christmas | This Time Of Year |
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Choke | 02:51 | The Red Jumpsuit Apparatus | 189 | Alternative Rock | Choke |
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I Got a Lot | 01:50 | Mika Miko | 191 | Alternative | I Got A Lot (New New New) |
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I Dont Wanna Hear It | 01:16 | Minor Threat | 193 | Alternative | I Dont Wanna Hear It |
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Double Dare Ya | 02:40 | Bikini Kill | 194 | Rock | Double Dare Ya |
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Police [explicit] | 02:40 | Fucked Up | 210 | Hard Rock | Police [Explicit] |
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The Formation of Damnation | 05:10 | Testament | 212 | Hard Rock & Metal | Formation of Damnation |
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Not a Substitute | 01:07 | Jay Reatard | 214 | Hard Rock | Not a Substitute |
iTunes top 10 BPM analysis: Running Playlist 2011-10-05
Posted by Sam in iTunes top 10, playlist, Running Playlist on May 17, 2011
This week is a pretty good week for running playlists on the iTunes top 10.
We have 3 new songs, Hair, Party Rock Anthem, Dirty Dancer and all of them are over 120 BPM.
Lady Gaga’s new song is especially interesting, since she sounds a little bit like Bonnie Tyler in that, which is a good thing…
As usual, I’ve bolded the songs that would work well in a running playlist.
And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
| Get it on iTunes | Name | Time | Artist | BPM | Album | Genre | Get it on Amazon.com |
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Rolling In the Deep | 03:48 | ADELE | 108 | 21 | Pop | Rolling In The Deep |
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Hair | 05:08 | Lady Gaga | 137 | Hair – Single | Pop | |
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Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) | 04:16 | Pitbull | 129 | Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Single | Pop | Give Me Everything |
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The Lazy Song | 03:08 | Bruno Mars | 89 | Doo-Wops & Hooligans (Deluxe Version) | Pop | The Lazy Song |
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Party Rock Anthem (feat. Lauren Bennett & GoonRock) | 04:23 | LMFAO | 133 | Party Rock Anthem (feat. Lauren Bennett & GoonRock) – Single | Pop | Party Rock Anthem |
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Dirty Dancer (with Usher) [feat. Lil Wayne] | 04:05 | Enrique Iglesias | 134 | Dirty Dancer (with Usher) [feat. Lil Wayne] – Single | Pop | Dirty Dancer |
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E.T. (feat. Kanye West) | 03:50 | Katy Perry | 77 | E.T. (feat. Kanye West) – Single | Pop | E.T. (feat. Kanye West) |
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The Edge of Glory | 05:20 | Lady Gaga | 129 | The Edge of Glory – Single | Pop | |
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Just Can’t Get Enough | 03:39 | The Black Eyed Peas | 94 | The Beginning | Pop | Just Can’t Get Enough |
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On the Floor (feat. Pitbull) | 03:50 | Jennifer Lopez | 132 | On the Floor (feat. Pitbull) – Single | Pop | On The Floor |
The Running Playlist App is FREE!!! (For a limited time only)
Posted by Sam in App of the week, iTunes top 10, playlist, Running Playlist on May 7, 2011
In the spirit of sharing free stuff and to show my thanks to all the loyal readers of this site who keep coming back for running playlists every week, I decided to share the running playlist iphone app with the world for free for a limited time.
So for this weekend only (until Monday morning), the running playlist iphone app is absolutely free on iTunes.
I highly recommend you get it now and also tell as many people as you can about it as soon as possible, because on Monday, the price goes back up again.
I also can’t say much about it due to confidentiality and such, but there are some really cool features coming to the app very soon and if you get it now (did I mention it’s free?
) you’ll be eligible for those features when the update comes out (the timing really depends on Apple’s process, so I hope it’ll be soon….).
Anyway, I’ll keep this one short and sweet – the running playlist iphone app for free for this weekend only, get it now and tell as many people as possible to get it for free before the price goes back up again.
UPDATE: Apparently, some of you contacted me saying that you missed this promotion since you don’t go online on weekends. Based on these comments I’m extending the promotion until Wednesday, so you have today and Tuesday to still get it for free.
UPDATE 2: I’m going to be testing some new pricing options, so make sure to get this app when it’s free before the prices go up again!
One More Running Playlist From My Personal Stash
Posted by Sam in 140 BPM, BPM, playlist, Playlist of the week, Running Playlist on April 29, 2011
This is the third and final (for now) post in the “my personal running playlist” series.
I just did a very fast run the other day, and these songs were playing in my ipod pretty much the whole time. The average BPM for these songs is 141, so don’t go too fast…
This running playlist includes two of my favorite groups, Bon Jovi and Black Eyed Peas (although after seeing BEP perform live on the Superbowl and on American Idol, I’m starting to not like them as much) and a few other more “classic” songs.
And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
| Itunes Link | Name | Time | Artist | BPM | Album | Genre | Amazon Link |
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Work | 04:06 | Ciara featuring Missy Elliott | 123 | Fantasy Ride | Pop | Work |
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Missing You | 04:35 | Black Eyed Peas | 126 | The E.N.D. (The Energy Never Dies) | Rap/Hip-Hop | Missing You |
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4:00 AM | 04:18 | Kaskade | 127 | Ultra All Stars: The 2010 Sampler for Amazon | Dance & DJ | 4 AM (Adam K & Soha Mix) |
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I Gotta Feeling | 04:49 | Black Eyed Peas | 128 | The E.N.D. (The Energy Never Dies) | Hip-Hop | I Gotta Feeling |
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Born To Be My Baby | 04:40 | Bon Jovi | 131 | New Jersey | Rock/Pop | Born To Be My Baby |
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Runaround Sue | 02:50 | Dion | 152 | Runaround Sue | Oldies | Runaround Sue |
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You Make My Dreams | 03:11 | Hall & Oates | 153 | The Essential Daryl Hall & John Oates | Rock/Pop | You Make My Dreams (Remastered 2003) |
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Love For Sale | 03:57 | Bon Jovi | 157 | New Jersey | Rock/Pop | Love For Sale |
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Footloose (from "Footloose") | 03:46 | Kenny Loggins | 160 | The Essential Kenny Loggins | Rock/Pop | Footloose |
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Im So Excited | 03:53 | The Pointer Sisters | 160 | The Best Of The Pointer Sisters | Rock/Pop | Im So Excited |
Running Playlist: iTunes top 10 BPM analysis: 04-13-2011
Posted by Sam in iTunes top 10, playlist, Running Playlist on April 13, 2011
This week’s iTunes top 10 is still good for running playlist, although not as good as last week’s. The top 10 is back to normal (i.e. only pop and hip-hop) so we can all sleep in peace knowing the world is safe again… although not having a Glee song on there still makes me wake up in cold sweat sometimes…
We have a new entrant, S&M Remix, which is actually higher on the list than its original version and is probably there due to the power of Britney Spears… We also have a couple of new hip hop songs , Down On Me and Give Me Everything (which has a higher BPM so good to run to).
And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
| Get it on iTunes | Name | Time | Artist | BPM | Album | Genre | Get it on Amazon.com |
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E.T. (feat. Kanye West) | 03:50 | Katy Perry | 77 | E.T. (feat. Kanye West) – Single | Pop | E.T. (feat. Kanye West) |
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S&M (Remix) | 04:17 | Rihanna | 128 | S&M (Remix) [feat. Britney Spears] – Single | Pop | S&M Remix |
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Just Can’t Get Enough | 03:39 | The Black Eyed Peas | 94 | The Beginning | Pop | Just Can’t Get Enough |
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Rolling In the Deep | 03:48 | ADELE | 108 | 21 | Pop | Rolling In The Deep |
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Down on Me | 03:48 | Jeremih & 50 Cent | 81 | All About You | Hip Hop/Rap | Down On Me |
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Till The World Ends | 03:57 | Britney Spears | 132 | Femme Fatale (Deluxe Version) | Pop | Till The World Ends |
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On the Floor (feat. Pitbull) | 03:50 | Jennifer Lopez | 132 | On the Floor (feat. Pitbull) – Single | Pop | On The Floor |
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Give Me Everything | 04:16 | Pitbull (feat. Ne-Yo, Afrojack & Nayer) | 130 | Give Me Everything – Single | Hip Hop/Rap | Give Me Everything |
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Look At Me Now (feat. Lil Wayne & Busta Rhymes) | 03:43 | Chris Brown | 73 | Look At Me Now (feat. Lil Wayne & Busta Rhymes) – Single | Hip Hop/Rap | Look At Me Now (Explicit Version) |
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S&M | 04:03 | Rihanna | 129 | Loud | R&B | S&M |
5k Running Playlist of the week: constant BPM of 160
Posted by Sam in 160 BPM, 5K, 5K Playlist, BPM, Performance, playlist, Playlist of the week, Running Playlist on April 8, 2011
We’re continuing our series of running playlists by BPM with this heart pumping 160 BPM running playlist.
The 160 BPM range is really mostly found in rock and metal music. It’s fast, fun to run with and really energizing, but not too fast so that you run out of breath after 5 minutes. I’ve used this BPM range to break some time and pace PRs and I’m sure you’ll do great with it too.
This list is 44 minutes long, so plenty of time for a 5k, and has an average BPM of 165.
Also, don’t forget to check out the running playlist iPhone app where you can get new songs and running playlists directly to your iPhone.
And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
| Get it on iTunes | Name | Time | Artist | BPM | Genre | Get it on Amazon.com |
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I Don’t Believe You | 02:38 | The Thermals | 162 | Alternative Rock | I Don’t Believe You |
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The Witch | 04:45 | Rosetta Stone | 162 | Rock | The Witch |
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Smiley Faces | 03:05 | Gnarls Barkley | 164 | Alternative & Punk | Smiley Faces |
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One Way or Another | 03:27 | Blondie | 164 | Rock | One Way Or Another |
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Ain’t Nothing Wrong With That | 03:30 | Robert Randolph & The Fily Band | 164 | Rock | Ain’t Nothing Wrong With That |
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Light of Day | 03:32 | Joan Jett & The Blackhearts | 165 | Rock | Light of Day |
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Goyim Friends (Album Version) | 03:16 | The LeeVees | 165 | Rock | Goyim Friends (Album Version) |
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Foundations (Full Explicit Version) | 04:05 | Kate Nash | 167 | Pop | Foundations [Explicit] |
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Tessellate | 02:39 | Tokyo Police Club | 168 | Alternative | Tessellate |
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Bodysnatchers | 04:02 | Radiohead | 168 | Alternative Rock | Bodysnatchers |
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Age of Consent | 05:16 | New Order | 168 | Pop | Age Of Consent |
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Ring of Fire | 03:50 | Social Distortion | 169 | Rock | Ring Of Fire |







