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Running Playlist: Playlist of the week: 10-08-2010: Hip Hop!

It’s Friday again, and time for the running playlist of the week.

This week’s list was inspired by one of my twitter followers, @ChrisShort, who requested a hip hop playlist.

Hip Hop is a difficult genre for a running playlist because it is usually slower in terms of BPM than most genres. That said, there are a lot of fast BPM songs in Hip Hop and even many of the slow ones are power songs that can motivate you to go faster and longer.

The list below starts relatively slow with some motivational songs, and then gets faster. It is slightly longer than 1 hour, (1:06:20 if you want to be precise) and will get you all pumped up when you run to it.

Stay tuned next week, I have a special surprise.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Heart of a Champion 00:04:30.0 Nelly 87 Sweatsuit Hip Hop/Rap Heart Heart Of A Champion
'Till I
Collapse
00:04:57.0 Eminem 91 The Eminem Show Hip Hop/Rap Till I Collapse - The Eminem Show ‘Till I Collapse
Needs
vs. Wants
00:03:06. K. Sparks 98 Hip Hop 101 Hip Hop/Rap Needs Needs Vs. Wants [Explicit]
Superstar (feat. Matthew Santos) 00:04:50. Lupe Fiasco 98 Lupe Fiasco's the Cool (Deluxe Version) Hip Hop/Rap Superstar Superstar (Featuring Matthew Santos)
Stronger 00:05:12. Kanye West 110 Graduation Hip Hop/Rap Stronger Stronger
Hip Hop
Is Dead
00:03:45. Nas featuring Will.I. 111 Hip Hop Is Dead Hip Hop/Rap Hip Hip Hop Is Dead
Here We
Come
00:04:09. St. Lunatics 112 Free City Hip Hop/Rap Here Here We Come [Explicit]
Hit The
Floor (featuring Pitbull)
00:03:37.0 Twista 120 The Day After [Explicit] Hip Hop/Rap Hit Hit The Floor (featuring Pitbull) (Explicit Album Version)
Love
Lockdown
00:04:30. Kanye West 123 808s & Heartbreak (Bonus Video Version) Hip Hop/Rap Love Love Lockdown
Rock
That Body
00:04:29.0 Black Eyed Peas 125 The E.N.D. (The Energy Never Dies) Rap/Hip-Hop Rock Rock That Body
The Way
You Move
00:03:54.0 OutKast Featuring Sleepy Brown 125 Speakerboxxx/The Love Below Hip Hop/Rap The The Way You Move (Radio Mix)
See You
In My Nightmares (feat. Lil Wayne)
00:04:18. Kanye West 128 808s & Heartbreak (Bonus Video Version) Hip Hop/Rap See See You In My Nightmares
Club
Can't Handle Me
00:03:52.0 Flo Rida 129 Club Can't Handle Me – Single Hip Hop/Rap Club Club Can’t Handle Me (Feat. David Guetta)
Nu Nu
(Yeah Yeah)
00:03:48.0 Fannypack 130 See You Next Rap/Hip Hop Nu Nu Nu (Yeah Yeah) (Original Extended Mix)
Fight
For Your Right To Party
00:03:28.0 Beastie Boys 133 Beastie Boys Rap Fight Fight For Your Right
Hey Ya 00:03:55.0 OutKast Featuring Sleepy Brown 157 Speakerboxxx/The Love Below Hip Hop/Rap Hey Hey Ya! (Radio Mix/Club Mix)

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Running Playlist: Playlist of the week: 10-01-2010: Dance!

New month, new weekend and of course, a new running playlist of the week. Early this week, one of our readers, Alex, asked for a Dance based playlist.

I do take requests, so I put this dance and electronic music based playlist together.

As usual, we start with low BPM songs to warm up, and then start to pick up. Note that even the slow start opens at 130 BPM, so it’s still pretty upbeat.

This dance running playlist is actually quite fun to run with and keeps you pumped for the whole run. It’s 1:01 hours long, so it will give you a good workout. Watch out towards the end because it jumps from 145 to 169 and then 174 BPM so you might feel the urge to really speed up.

Stay tuned for next week when the running playlist of the week will be all Hip-Hop!

And now, Here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Put your hands up in the air 03:30 Danzel 130 Put Your Hands
Up In The Air!
Dance Put put your hands up in the air
Brazil (2nd
Edit)
05:22 Deadmau5 132 Random Album Title Dance Brazil Brazil (2nd Edit)
Breathe 05:30 The Prodigy 132 The Fat of the Land Electronic Breathe Breathe
Big Sky 00:08:51. John O'Callaghan 132 25 Trance Essentials, Vol. 4 Dance Big Big Sky (Original Mix)
When You
Leave [Numa Numa]
00:03:19.0 Alina 135 When You Leave [Numa Numa] – Basshunter Radio
Mix
Dance When When You Leave [Numa Numa]
They 00:03:16.0 Jem 135 Finally Woken Electronic They Finally Woken
Beautiful
(Radio Edit)
00:03:38. Matt Darey featuring Marcella Woods 140 Ministry of Sound: Fifteen Years Birthday Album
(Disc 1) – Past
Dance Beautiful Finally Woken
Played-A-Live (The Bongo Song) 00:06:45.0 Safri Duo 140 Episode II Electronic Played-A-Live Played-A-Live
Quien Eres
Tu (feat. Trey Songz)
00:03:51.0 Mariajosé 140 ¿Quien Eres Tu? – Single of the Week Dance Quien Quien eres tu (featuring Trey Songz)
Heaven 00:03:55. DJ Sammy & Yanou featuring Do 142 Heaven Dance Heaven Heaven (featuring Do)
Ramp! (The
Logical Song)
00:04:45. Scooter 145 Ramp! (The Logical Song) – EP Dance Ramp! Ramp!
Major Tom 00:04:22. Shiny Toy Guns 169 Major Tom – Single Electronic Major Major Tom
Such Great
Heights
00:04:26.0 The Postal Service 174 Give Up Dance Such Such Great Heights

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Running Playlist: Playlist of the week: 09-24-2010

It’s Friday again and the weekend is almost here, but really, it’s time for the running playlist of the week.

This week it’s all about speed.

When I do speed work, I usually do it on a track and run one or two loops at a slow pace, and then one or two loops very fast.

The running playlist this week is designed to do exactly that. I built this list so that you have one or two songs with high BPM so you can go fast, and then one or two songs with a low BPM so you can catch your breath and prepare for the next fast run.

I also built it so that you have a warm up and cool down period at the beginning and the end of your run.

This running playlist is 1:27 long, a bit longer than the usual Friday list, so if you feel this is too long for you, feel free to snip it or take out some songs as you need. If you do snip it, make sure to take out the songs at the BPM level you won’t use. You don’t want to stay with only very fast songs if you’re a new or slow runner.

And now, Here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Hip Hop Is Dead 00:03:45. Nas featuring
Will.I.
111 Hip Hop Is Dead Hip Hop/Rap Hip Hip Hop Is Dead
Just the Way
You Are
00:03:40. Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are
Pretty Tied
Up
00:04:48.0 Guns N' Roses 141 Use Your Illusion II Hard Rock Pretty Pretty Tied Up
I'll Kill
You If You Don't Come Back
00:06:24.0 Meat Loaf 142 Dead Ringer Rock I'll I’ll Kill You If You Don’t Come Back
All These
Things That I've Done
00:05:01. The Killers 119 Hot Fuss Alternative Hot All These Things That I’ve Done
Only In My
Dreams
00:03:57.0 Debbie Gibson 124 Greatest Hits Pop Only Only In My Dreams
You Make My
Dreams
00:03:11.0 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You You Make My Dreams
Shot Through
The Heart
00:04:19.0 Bon Jovi 154 Bon Jovi Rock Shot Shot Through The Heart
My Humps 00:05:27.0 Black Eyed Peas 124 Monkey Business Hip-Hop My My Humps
Secret
Dreams
00:04:53.0 Bon Jovi 124 7800 Degrees Fahrenheit Rock Secret Secret Dreams
Wrong Night 00:02:51.0 Reba McEntire 156 If You See Him Country Wrong Wrong Night
Call On Me
(Radio Edit)
00:02:49. Eric Prydz 125 Call On Me – EP Dance Call Call On Me
Visitors 00:03:05. frYars 126 Visitors – EP Electronic Visitors Visitors
Love For
Sale
00:03:57.0 Bon Jovi 157 New Jersey Rock/Pop Love Love For Sale
Mighty Wings 00:03:51.0 Cheap Trick 158 Top Gun Soundtrack Mighty Mighty Wings
She Don't
Know Me
00:03:59.0 Bon Jovi 128 Bon Jovi Rock She She Don’t Know Me
The Middle 00:02:45. Jimmy Eat World 160 Jimmy Eat World Alternative The The Middle
Smiley Faces 00:03:05.0 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Smiley Faces
Soul Meets
Body
00:03:48.0 Death Cab For Cutie 128 Plans Rock Soul Soul Meets Body
Dragula 00:03:42. Rob Zombie 128 Hellbilly Deluxe Rock Dragula Dragula
Ain't
Nothing Wrong With That
00:03:30.0 Robert Randolph & The Fily Band 164 Colorblind Rock Ain't Ain’t Nothing Wrong With That
Cover 00:03:38.0 Engine Down 175 Engine Down Alternative rock Cover Cover
Indiana
Jones End Credits
00:01:30.0 John Williams 120 Indiana Jones Soundtrack End Finale And End Credits

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Running Playlist: Playlist of the week: Christian Music: 09-17-2010

I am by no means a devout Christian, but I do definitely understand how spirituality and religion fit into running.

There have been many occasions when I was overwhelmed by the feeling of being inspired (“inspired” = “in spirit”), especially on early morning runs when the world is quiet and the sun is just coming up and shining a golden light on the world, and many others where I felt so low that I searched my spiritual reserves for strength.

During those times, music helped me get break through my barriers and get to the spiritual level I was searching for.

Below is a running playlist of some inspirational songs and while you can definitely find inspiration in songs like “eye of the tiger”, these songs offer something extra.

I started the running playlist out with an easy song to run with, i.e. low BPM, for a warm up and then started the real run.
The playlist is an hour long, and ends with a low BPM song to help you cool down.

And now, here’s the list

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Free to Be Me 00:03:28. Francesca
Battistelli
87 My Paper Heart Christian &
Gospel
Free Free To Be Me
O Taste And
See (Live)
00:04:23. Brian and Jenn Johnson 110 Where You Go I Go: Live Christian & Gospel O O Taste And See
Joyful,
Joyful
00:04:26.0 Casting Crowns 123 Until The Whole World Hears Christian & Gospel Joyful, Joyful, Joyful
Now 00:03:49.0 Poor Old Lu 123 The Waiting Room Christian & Gospel Now Now
Crowded 00:03:53.0 Poor Old Lu 124 The Waiting Room Christian & Gospel Crowded Crowded
Marvelous
Light
00:04:32.0 Charlie Hall 124 Flying Into Daybreak Christian & Gospel Marvelous Marvelous Light
Holy One 00:03:16.0 Casting Crowns 135 Until The Whole World Hears Christian & Gospel Holy Holy One
Way Beyond
Myself
00:03:33.0 Newsboys 137 Born Again Christian & Gospel Way Way Beyond Myself
High Of 75 00:02:27.0 Relient K 137 Mmhmm Christian & Gospel High High Of 75
One Girl
Revolution
00:03:10.0 Superchick 138 Regeneration Christian & Gospel One One Girl Revolution
Escape 00:02:47.0 Newsboys 147 Born Again Christian & Gospel Escape Escape
Tell The
World
00:04:33.0 Hillsong United 150 The I Heart Revolution Christian & Gospel Tell Tell The World
Running Just
To Catch Myself
00:05:27.0 Mark Schultz 155 Stories & Songs Christian & Gospel Running Running Just To Catch Myself
More Than
Useless
00:03:50.0 Relient K 168 Mmhmm Christian & Gospel More More Than Useless
No One Like
You
00:03:52.0 David Crowder*Band 179 Illuminate Christian & Gospel No No One Like You
It's Your
Life
00:02:50. Francesca Battistelli 93 My Paper Heart Christian & Gospel It's It’s Your Life

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Running Playlist: Playlist of the week: 09-10-2010

Running Playlist
It’s Friday again and time for another running playlist of the week.

I was a bit hard on you last week with a very brutal running playlist, so i thought I’d go easy on you and give you a more relaxed playlist this week.

This week’s list doesn’t go higher than 155 BPM and the total average BPM for the whole running playlist is 137, so you’re not going to be pushing it really hard if you run to this list. This running playlist is also slightly shorter than an hour (57:21 minutes to be exact).

So take it easy this week, and come back next week for a new running playlist.

And now, here’s the list

 

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Just Dance 4:01 Lady GaGa & Colby O'Donis 121 The Fame Pop Just Just Dance
Only In My Dreams 3:57 Debbie Gibson 124 Greatest Hits Pop Only Only In My Dreams
See You In My Nightmares (feat. Lil Wayne) 4:18 Kanye West 128 808s & Heartbreak (Bonus Video Version) Hip Hop/Rap See See You In My Nightmares
Sometime Around Midnight 5:03 The Airborne Toxic Event 129 The Airborne Toxic Event (Bonus Track Version) Alternative Sometime Sometime Around Midnight
Glamorous 4:06 Fergie 133 The Dutchess Pop Glamorous Glamorous
State Of Grace 3:33 Reba McEntire 134 What If It's You Country What State Of Grace
When You Leave [Numa Numa] 3:19 Alina 135 When You Leave [Numa Numa] Dance When When You Leave [Numa Numa]
Accidentally In Love 3:11 Counting Crows 142 Accidentally In Love – Single Rock Accidentally Accidentally In Love
Till Death Do Us Part 5:18 Madonna 143 Like A Prayer Pop Till Till Death Do Us Part
Shout It to the Top 4:14 The Style Council 144 The Best of Style
Council
Pop
Shout
Shout To The Top
That Don't Make Me A Bad Guy 3:41 Toby Keith 146 That Don't Make Me A Bad Guy Country That That Don’t Make Me A Bad Guy
Hole In My Soul 6:10 Aerosmith 147 Nine Lives Rock Hole Hole In My Soul
Rockin' Robin 2:34 The Jackson 5 148 The Ultimate Collection Soul / R&B Rockin' Rockin’ Robin
Crocodile Rock 3:56 Elton John 152 Don't Shoot Me I'm Only the Piano Player Pop Crocodile Crocodile Rock

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Running Playlist: Playlist of the week: 09-03-2010

Running Playlist

It’s Friday again and it’s time for the running playlist of the week!

I’m going to be working you hard this week with this playlist.

I built this playlist to pretty much keep you running fast for the entire run with songs with a BPM of 120-150 and even a couple really fast ones at the end going up to 170.

I’m a gentle and compassionate person though, so I put in a couple of lower BPM songs in the middle of this running playlist so you can catch your breath.

This playlist is just a bit longer than an hour (1:02:51 to be exact), so it should give you a good workout.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on Amazon.com Get it on iTunes
Hole In My
Soul
06:10 Nine Lives 147 Aerosmith Rock Hole In My Soul Hole
Only In My
Dreams
03:57 Greatest Hits 124 Debbie Gibson Pop Only In My Dreams (LP Version) Only
When You
Leave [Numa Numa]
03:19 When You Leave [Numa Numa] 135 Alina Dance When You Leave [Numa Numa] When
Sometime
Around Midnight
05:03 The Airborne Toxic Event (Bonus Track Version) 129 The Airborne Toxic Event Alternative Sometime Around Midnight Sometime
Heads Will
Roll
03:41 It's Blitz! (Deluxe Edition) 133 Yeah Yeah Yeahs Alternative Heads Will Roll Heads
Sweet Touch
of Love
03:16 Sweet Touch of Love 96 Allen Toussaint R&B/Soul Sweet Touch Of Love Sweet
Everything
Louder Than Everything Else
07:59 Bat Out Of Hell II – Back Into Hell 149 Meat Loaf Rock Everything Louder Than Everything Else Everything
Accidentally
In Love
03:11 Accidentally In Love – Single 142 Counting Crows Rock Accidentally In Love Accidentally
Sour Cherry 03:07 Midnight Boom (Bonus Track Version) 160 The Kills Rock Sour Cherry (Album Version) Sour
Rockin'
Robin
02:34 The Ultimate Collection 148 The Jackson 5 Soul / R&B Rockin’ Robin Rockin'
Till Death
Do Us Part
05:18 Like A Prayer 143 Madonna Pop Till Death Do Us Part (Album Version) Till
Killing In
the Name
05:13 Rage Against the Machine 85 Rage Against the Machine Alternative Killing In The Name [Explicit] Killing
State Of
Grace
03:33 What If It's You 134 Reba McEntire Country State Of Grace What
Ain't
Nothing Wrong With That
03:30 Colorblind 164 Robert Randolph & The Fily Band Rock Ain’t Nothing Wrong With That Ain't
Don’t Look
Back Into the Sun
03:00 Time for Heroes – The Best of The Libertines 176 The Libertines Alternative Don’t Look Back Into The Sun Don’t

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Running Playlist: Playlist of the week: 08-27-2010

Running Playlist

Welcome to another running playlist of the week.

This playlist is 58 minutes long and was designed to give you a good workout (i.e. high BPM songs) with a long cool down session at the end.

One thing to note is the 10 minute song at the end of the list, which should allow you to keep a steady pace and slow down your run over a longer period of time, thus helping with recovery.

Here’s the list:

Name Time Artist BPM Album Genre Get it on Amazon.com Get it on iTunes
Change Your Mind 00:03:11.0 147 Hot Fuss The Killers Alternative/Punk Change Your Mind Change
I'm In 00:04:33.0 130 Defying Gravity Keith Urban Country I’m In I'm
Everything
Louder Than
 Everything Else
00:07:59.0 149 Bat Out Of Hell II – Back Into Meat Loaf Rock Everything Louder Than Everything Else Everything
Rockin'
Robin
00:02:34.0 148 The Ultimate Collection The Jackson 5 Soul / R&B Rockin’ Robin Rockin'
Can't Stand
The Heartache
00:03:25.0 143 Skid Row Skid Row Rock Can’t Stand The Heartache Can't
Good Girls
Go To Heaven
(Bad Girls Go Everywhere)
00:06:53.0 135 Bat Out Of Hell II – Back Into Meat Loaf Rock Good Girls Go To Heaven (Bad Girls Go Everywhere) Good
I like it
(Feat. Pitbull)
00:03:51.0 131 I like it (Feat. Pitbull) – Single Enrique Iglesias Pop Latino, Latino I Like It I
Shot Through
The Heart
00:04:19.0 154 Bon Jovi Bon Jovi Rock Shot Through The Heart Shot
Angel 00:05:35.0 144 A Little South Of Sanity – Disc One Aerosmith Rock Angel Angel
Fragile
awareness
00:02:41.0 155 Real Feelness The Pattern Alternative rock Fragile Awareness Fragile
DJ Got Us
Fallin' In Love (feat. Pitbull)
00:03:42.0 120 DJ Got Us Fallin' In Love (feat. Pitbull) –
Single
Usher R&B/Soul, Rock DJ Got Us Fallin’ In Love DJ
Coma 00:10:14.0 127 Use Your Illusion I Guns N' Roses Hard Rock Coma [Explicit] Coma

You can sample the songs here:

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