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5k Running Playlist of the week: constant BPM of 130

running playlist

This week’s running playlist was harder to put together. The 130 BPM range is a very popular range and there are a ton of great songs in that range that could be great in a running playlist.

I had a tough time deciding which ones should make the list, but eventually I had to make some hard choices and ended up with this list.

This running playlist has a very diverse range of genres, ranging from country to hip hop and from rock to latino pop, so I’m sure there’s something for everyone here.

And now, here’s the list:

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
I I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 I like it (Feat. Pitbull) – Single Pop Latino, Latino I Like It
Tokyo Tokyo Road 05:42 Bon Jovi 136 7800 Degrees Fahrenheit Rock Tokyo Road (Live Version)
That Thing You Do! - That Thing You Do! (Original Motion Picture Soundtrack) That Thing You Do 02:46 The Wonders 134 That Thing You Do Soundtrack Soundtrack That Thing You Do!
Hot Hot Hot (Radio Edit) - Dance Vault Remixes: Buster Poindexter & His Banshees Of Blue - Hot Hot Hot - EP Hot Hot Hot 03:49 Buster Poindexter & His Banshees Of Blue 131 Dance Vault Remixes Pop Hot Hot Hot (Radio Edit)
14 14 Years 04:21 Guns N’ Roses 136 Use Your Illusion II Hard Rock 14 Years
Hot Revolver - Hot Revolver - Single Hot Revolver 03:12 Lil Wayne 133 Hot Revolver Rap & Hip-Hop Hot Revolver
Show Me the Way (Live) - Peter Frampton: Greatest Hits Show Me The Way 04:34 Peter Frampton 133 Frampton Comes Alive Pop Show Me The Way
Pump Pump It 03:33 Black Eyed Peas 135 Monkey Business Hip-Hop Pump It
Hot Rod Lincoln - Lost in the Ozone Hot Rod Lincoln 2:45 Commander Cody and His Lost Planet Airmen 133 Lost In The Ozone Pop Hot Rod Lincoln
I'm I’m In 04:33 Keith Urban 130 Defying Gravity Country I’m In
Wild Angels - Wild Angels Wild Angels 03:35 Martina McBride 138 Wild Angels Country Wild Angels

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5k Running Playlist of the week: constant BPM of 140

running playlist

This week, I thought I’d try something different on running playlist. I usually mix up my running playlist, so it has a lot of diversity and it allows me to explore different paces while I run. But I got to thinking, what would my running playlist look like if I try to keep the same exact pace for an entire run?

The results are below.

This 5k running playlist is set at a more or less constant BPM in the 140 range (I did make it vary slightly so that I get some diversity in my run). I’m going to experiment with faster and slower BPM running playlists and post my findings over the next few weeks.

This running playlist is 39 minutes long, and if you want to use it as a 5k running playlist, you’ll need to keep a pace of 12:39 min/mile.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Get Ready 02:44 The Temptations 141 Gettin’ Ready R&B Get Ready - My Girl: The Very Best of the Temptations Get Ready
Freak The Freak Out 03:53 Victorious Cast feat. Victoria Justice 142 Freak The Freak Out Pop Freak the Freak Out - Freak the Freak Out - Single Freak The Freak Out
I Ran (So Far Away) 05:07 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk I I Ran (So Far Away)
Blood On Blood 06:17 Bon Jovi 143 New Jersey Rock/Pop Blood On Blood - New Jersey (Special Edition) Blood On Blood (Album Version)
Love Her Madly 03:18 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly - The Very Best of the Doors (Bonus Track Version) Love Her Madly
That Don’t Make Me A Bad Guy 03:41 Toby Keith 146 That Don’t Make Me A Bad Guy Country That Don't Make Me a Bad Guy - That Don't Make Me a Bad Guy That Don’t Make Me A Bad Guy
All Fired Up 04:11 Pat Benatar 148 Pat Benatar: Greatest Hits Rock All All Fired Up
Love Machine 03:05 The Miracles 144 Love Machine R&B Love Love Machine
Simply Irresistible 04:15 Robert Palmer 143  Heavy Nova Classic Rock

Simply Irresistible - Heavy Nova
Simply Irresistible
Rock And Roll All Nite 02:48 Kiss 142 Dressed To Kill Rock Rock Rock And Roll All Nite

 

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Powerful and Fast 10k Running Playlist

Over the past few weeks, I’ve been going easy on you, and posting slow running playlists, but this is going to change. This week’s running playlist is a tough one.

Starting at 142 BPM (so make sure you warm up before the run) and going up to 176 BPM, you’re going to have to run hard to keep up. I thought of doing this list as a 5k list, since the average BPM of 153 isn’t easy to follow for a long run, but I know you’re tough and can take a high BPM on a 10k as well.

From a pace perspective, this running playlist isn’t too bad. It’s 1:18 hours long, which means that if you want to use it for a 10k, you’ll have to keep a pace of 12:35 min/mile, not too bad indeed.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Dance With Me Tonight 02:07 The Wonders 142 That Thing You Do Soundtrack Soundtrack Dance Dance With Me Tonight
Freak The Freak Out 03:53 Victorious Cast feat. Victoria Justice 142 Freak The Freak Out Pop Freak the Freak Out - Freak the Freak Out - Single Freak The Freak Out
Headlong 04:38 Queen 143 Innuendo Rock Headlong Headlong
That Don’t Make Me A Bad Guy 03:41 Toby Keith 146 That Don’t Make Me A Bad Guy Country That Don't Make Me a Bad Guy - That Don't Make Me a Bad Guy That Don’t Make Me A Bad Guy
The Number 03:09 Pretty girls make graves 147 Pretty girls make graves Alternative rock The The Number
Rockin’ Robin 02:34 The Jackson 5 148 The Ultimate Collection Soul / R&B Rockin' Rockin’ Robin
All Fired Up 04:11 Pat Benatar 148 Pat Benatar: Greatest Hits Rock All All Fired Up
Dancing In The Dark 04:05 Bruce Springsteen 148 Born in the USA Rock Dancing In the Dark - Born In the U.S.A. Dancing In The Dark
Through The Fire 03:44 Top Gun 150 Top Gun Soundtrack Through Through The Fire
Runaway 03:50 Bon Jovi 152 Bon Jovi Rock Runaway Runaway
King of the Rodeo 02:25. Kings of Leon 152 Aha Shake Heartbreak Rock King of the Rodeo - Aha Shake Heartbreak King Of The Rodeo
You Make My Dreams 03:11 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You You Make My Dreams (Remastered 2003)
All the Small Things 02:47. Blink-182 154 Enema of the State Rock All the Small Things - Enema of the State All The Small Things
Fragile awareness 02:41 The Pattern 155 Real Feelness Alternative rock Fragile Fragile Awareness
Come Dancing 03:56 The Kinks 156 Come Dancing With the Kinks – The Best of the Kinks 1977-1986 (Remastered) Rock Come Dancing - Come Dancing With the Kinks - The Best of the Kinks 1977-1986 (Remastered) Come Dancing
Hey Ya 03:55 OutKast Featuring Sleepy Brown 157 Speakerboxxx/The Love Below Hip Hop/Rap Hey Hey Ya! (Radio Mix/Club Mix)
Broken Heart 03:01 Motion City Soundtrack 158 Even If It Kills Me (Bonus Track Version) Alternative Rock Broken Broken Heart (Cd)
Sour Cherry 03:07 The Kills 160 Midnight Boom (Bonus Track Version) Rock Sour Sour Cherry (Album Version)
Danger Zone 03:31 Top Gun 161 Top Gun Soundtrack Danger Danger Zone (Album Version)
Satellite Mind 03:43 Metric 161 Fantasies Alternative Satellite Mind - Fantasies Satellite Mind
Thirteen Times The Strength 03:59 A Silent Film 176 The City That Sleeps Alternative Thirteen Times the Strength - The City That Sleeps Thirteen Times The Strength
All We Are 03:40 Gotthard 178 Lipservice Rock iTunes All We Are

 

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Rock 5k running playlist (with some pop too)

running playlist

This week’s 5k running playlist is very rock heavy. I didn’t want to make it too “rocky” so I also threw in some pop songs and some music that is on the border of rock and pop.

This list is 1:06 hours long, and has an average BPM of 135. This is running playlist isn’t too fast and it’s long enough to run a 10k if you really want to use the whole list.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Who Is It (7" Edit) 03:59. Michael Jackson 104 The Essential Michael Jackson Pop Who Is It (7 Who Is It
Ramalama (Bang Bang) 03:35 Roisin Murphy 115 Ruby Blue Rock Ramalama Grey’s Anatomy
This Must Be the Place (Naive Melody) 04:56. Talking Heads 115 The Best of Talking Heads (Remastered) Rock This Must Be the Place (Naive Melody) - The Best of Talking Heads (Remastered) This Must Be The Place
Emancipated Minor 04:30 Ani Difranco 121 Red Letter Year Alternative Emancipated Minor - Red Letter Year Emancipated Minor
Y.M.C.A. 03:45 Village People 127 Disco Gold Pop Y.M.C.A. Y.M.C.A.
Run 03:46 Charmaine 133 Love Reality Pop Run - Love Reality Run
Show Me The Way 04:34 Peter Frampton 133 Frampton Comes Alive Pop Show Show Me The Way
Accidentally In Love 03:11 Counting Crows 142 Accidentally In Love – Single Rock Accidentally Accidentally In Love
Blood On Blood 06:17 Bon Jovi 143 New Jersey Rock Blood Blood On Blood (Album Version)
I Ran (So Far Away) 05:07 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk Rock I I Ran (So Far Away)
My Sharona 04:54 The Knack 147 Get The Knack Rock My Sharona - My Sharona / Good Girls Don't - Single (Re-Recorded) My Sharona
Love Her Madly 03:18 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly - The Very Best of the Doors (Bonus Track Version) Love Her Madly
Everything Louder Than Everything Else 07:59 Meat Loaf 149 Bat Out Of Hell II – Back Into Hell Rock Everything Louder Than Everything Else - Bat Out of Hell II - Back Into Hell Everything Louder Than Everything Else
King of the Rodeo 02:25. Kings of Leon 152 Aha Shake Heartbreak Rock King of the Rodeo - Aha Shake Heartbreak King Of The Rodeo
No Surrender 04:02 Bruce Springsteen 154 Born in the USA Rock No No Surrender

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Running Playlist: Top Songs For Your 2010 Running Playlist

running playlist

2010 has come and gone and just like every other media outlet, I too have a top 10 list. The songs on this list are the top 10 songs on running playlist that the thousands of visitors for this site have clicked on and reviewed.

There are more than a few obvious entries on this list, songs that were on the iTunes and Amazon top 10′s for months such as I Like It, Club Can’t Handle Me and Love The Way You Lie, but we also had a few surprises such as Only In My Dreams (a Debbie Gibson song from the 80′s) and I’ll Kill You If You Don’t Come Back by Meatloaf.

Some more interesting facts about this list are:

1. There are 2 songs on this list with a BPM of less than 120, which is usually the minimum for a good running playlist. Suprisingly, the number 1 song is one of those.

2. The most popular genre was Hip Hop

3. There are 2 songs on the top 10 list with the word “dream” in their title. Perhaps this is a subconscious choice by the readers of this site to focus on accomlishing their dreams?

4. Debbie Gibson: I’m not sure how an 80′s star came up in the top 10, but the data doesn’t lie.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
1. Hip Hop Is Dead
03:45
Nas featuring Will.I. 111 Hip Hop Is Dead Hip Hop/Rap Hip Hop Is Dead - Hip Hop Is Dead Hip Hop Is Dead
2. Ain’t Nothing Wrong With That
03:30
Robert Randolph & The Fily Band 164 Colorblind Rock Ain't Ain’t Nothing Wrong With That
3. You Make My Dreams
03:11
Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You You Make My Dreams
4. I like it (Feat. Pitbull)
03:51
Enrique Iglesias 131 I like it (Feat. Pitbull) – Single Pop Latino, Latino I I Like It
5. I’ll Kill You If You Don’t Come Back
06:24
Meat Loaf 142 Dead Ringer Rock I'll Kill You If You Don't Come Back - Dead Ringer I’ll Kill You If You Don’t Come Back
6. Love the Way You Lie (feat. Rihanna)
04:43
Eminem 92 Recovery Hip Hop Love Love The Way You Lie (Feat. Rihanna)
7. F**k You [Explicit]
03:43
Cee Lo Green 127 F**k You [Explicit] Alternative Rock F**k F**k You [Explicit]
8. Club Can’t Handle Me
03:52
Flo Rida 129 Club Can’t Handle Me – Single Hip Hop/Rap Club Club Can’t Handle Me
9. Only In My
Dreams
03:57
Greatest Hits 124 Debbie Gibson Pop Only Only In My Dreams (LP Version)
10. The Middle
02:45.
Jimmy Eat World 160 Jimmy Eat World Alternative The The Middle

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A Holly Jolly Running Playlist for Christmas with a gift for you

running playlist

Christmas is in the air and everywhere you can hear Christmas music playing, so of course, you can expect a Christmas running playlist from me as well.

I tried to keep this running playlist interesting and included some traditional holiday songs, some new songs and some of the funny holiday songs.

I wanted to give some back to my readers, so I included some free songs on this running playlist (free on amazon – can change anytime at their discretion) but you’ll have to “unwrap” them by going to amazon and checking which ones are free for yourself… :)

This playlist is 40 minutes long, and averages out at 144 BPM.

Have a great Christmas and a Happy new year and I’ll see you after my vacation!

And now, here’s the list:

Name Time Artist BPM Album Get it on iTunes Get it on Amazon.com
I Want a Hippopotamus for Christmas 00:02:38.0 Gayle Peevey 113 Silly Songs I Want a Hippopotamus for Christmas - Silly Songs I Want a Hippopotamus for Christmas
Get Your Reindeer Off My Roof 00:03:01.0 Jerry Riggins 121 Songs Of Christmas Get Your Reindeer Off My Roof - Songs of Christmas - All Original Christmas Songs Get Your Reindeer Off My Roof
A Holly Jolly Christmas 00:02:15.0 Burl Ives 131 Have A Holly Jolly Christmas A Holly Jolly Christmas - Have a Holly Jolly Christmas A Holly Jolly Christmas
Winter Wonderland 00:03:19.0 Point Of Grace 137 Winter Wonderland Winter Wonderland - Winter Wonderland Winter Wonderland – Album Version
Rockin’ Around The Christmas Tree 00:02:06.0 Brenda Lee 140 Rockin’ Around The Christmas Tree Rockin' Around the Christmas Tree - 20th Century Masters - The Christmas Collection: The Best of Brenda Lee Rockin Around The Christmas Tree
Christmas Train 00:03:36.0 Carey Bell 142 Alligator Records’ Genuine Houserockin’ Christmas Christmas Train - Alligator Records' Genuine Houserockin' Christmas Christmas Train
Christmas (Baby Please Come Home) U2 00:02:20.0 U2 143 A Very Special Christmas Christmas (Baby Please Come Home) - A Very Special Christmas, Vol. 1 Christmas (Baby Please Come Home)
12 Days Of Christmas 00:03:15.0 The Allisons 144 Chacra World Music Holiday Sampler Twelve Days of Christmas - Silent Night - 50 Great Songs for Christmas 12 Days Of Christmas
Punk Rawk Christmas 00:03:20.0 MxPx 150 Punk Rawk Christmas Punk Rawk Christmas - Punk Rawk Christmas Punk Rawk Christmas
Carol Of The Bells 00:02:04.0 The Bird & The Bee 150 Carol Of The Bells Carol of the Bells - Carol of the Bells - Single Carol Of The Bells
All I Want For Christmas Is You (Original Version) 00:04:01.0 Mariah Carey 150 Merry Christmas All I Want for Christmas Is You (Original Version) - Merry Christmas All I Want For Christmas Is You (Original Version)
Your Holiday Song 00:03:07.0 Indigo Girls 153 Holly Happy Days Your Holiday Song - Holly Happy Days Your Holiday Song
Is This Christmas? 00:03:07.0 The Wombats 162 A Guide To Love, Loss & Desperation (Special Edition) Is This Christmas? (Radio Edit) [Bonus Track) - A Guide to Love, Loss & Desperation (Special Edition) Is This Christmas? [Radio Edit]
This Time of Year 00:02:07.0 The Mighty Mighty Bosstones 182 Medium Rare This Time of Year - Medium Rare This Time Of Year

 

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A winter running playlist – songs with the word “Hot” playlist of the week

Wow, it’s only mid-December and it’s already way below freezing here (last night it was 19 degrees (-7 Celsius), brrrr….). Running can get hard in this kind of weather, so I decided to put together a running playlist that will help keep us warm, at least in our minds, until the weather heats up a bit.

All the songs in this running playlist include the word “hot” in their title, so when you run with this list, you’ll be able to think of the warm fire or heater waiting for you when you get home.
I have a feeling that it will get even colder here over the next few months, so I might need to assemble a running playlist with the word “hotter” or something in it to keep warmer.

This running playlist is short, only 41 minutes long, and averages at 130 BPM, so finish your run up quickly and stay warm.

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Hot Mess (Explicit) 2:52 Cobra Starship 121 Hot Mess Alternative Hot Mess - Hot Mess Hot Mess (Explicit)
Hot Stuff 3:51 Donna Summer 122 Greatest Hits R&B Hot Stuff - Bad Girls Hot Stuff
Hot-N-Fun (Boys Noize Remix) 5:55 N.E.R.D. 125 Hot-N-Fun The Remixes Pop Hot-n-Fun (Boys Noize Remix) - Hot-n-Fun (feat. Nelly Furtado) [The Remixes] Hot-N-Fun (Boys Noize Remix)
One Hot Pleasure (Original Radio) 3:37 Erika Jayne 127 One Hot Pleasure Pop One Hot Pleasure (Original Radio) - One Hot Pleasure One Hot Pleasure (Original Radio)
Hot For Teacher 4:42 Van Halen 130 1984 Rock Hot for Teacher - 1984 Hot For Teacher
Hot Hot Hot 3:49 Buster Poindexter & His Banshees Of Blue 131 Dance Vault Remixes Pop Hot Hot Hot (Radio Edit) - Dance Vault Remixes: Buster Poindexter & His Banshees Of Blue - Hot Hot Hot - EP Hot Hot Hot (Radio Edit)
Hot N Cold 3:40 Katy Perry 133 One Of The Boys Pop Hot N Cold - One of the Boys Hot N Cold
Hot Rod Lincoln 2:45 Commander Cody and His Lost Planet Airmen 133 Lost In The Ozone Pop Hot Rod Lincoln - Lost in the Ozone Hot Rod Lincoln
Hot Revolver 3:12 Lil Wayne 133 Hot Revolver Rap & Hip-Hop Hot Revolver - Hot Revolver - Single Hot Revolver
Hot Summer Nights 3:38 Miami Sound Machine 140 Top Gun Soundtrack Hot Hot Summer Nights (Album Version)
Hot 3:23 Avril Lavigne 142 The Best Damn Thing Alternative Hot - The Best Damn Thing Hot

 

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