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10K Running Playlist at 130 BPM

running playlist

The weekend is coming fast so it’s time for another 10k running playlist with a specific BPM range. This week, it’s a 130 BPM running playlist.

I’ve been listening to a lot of pop lately on the radio, so I think it influenced my song choice on this list, since it’s heavier on pop than usual, but I still tried to keep it interesting by mixing genres and also using pop songs from different time periods.

This list is 1:23 hours long, so plenty of time for a 10k run and averages at 134 BPM, so it won’t be hard at all to run with it.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Genre Amazon Link
Summer Summer Rain 05:27 Belinda Carlisle 131 Pop Summer Rain
I I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 Pop Latino, Latino I Like It
Separate Ways (Worlds Apart) - Frontiers Separate Ways (Worlds Apart) 05:25 Journey 132 Rock Separate Ways (Worlds Apart)
Maggie Maggie May 05:50 Rod Stewart 132 Rock Maggie May
Tracking Tracking Treasure Down 08:40 Gabriel & Dresden 133 Electronic Tracking Treasure Down (Original Mix)
Hot Rod Lincoln - Lost in the Ozone Hot Rod Lincoln 02:45 Commander Cody and His Lost Planet Airmen 133 Pop Hot Rod Lincoln
Run Run Baby Run 03:58. Garbage 133 Alternative Run Baby Run
iTunes
Party Rock Anthem (feat. Lauren Bennett & GoonRock) 04:23 LMFAO 133 Pop Party Rock Anthem
Run - Love Reality Run 03:46 Charmaine 133 Pop Run
Hold It Against Me - Hold It Against Me - Single Hold It Against Me 03:04 Britney Spears 133 Pop Hold It Against Me
Fiesta Fiesta De Las Almas Perdidas 01:29 Meat Loaf 134 Rock Fiesta De Las Almas Perdidas
Disco Disco Inferno 03:39 The Trammps 134 Dance & DJ Disco Inferno
No No Mans Land 04:49 Billy Joel 135 Rock No Mans Land
They They 03:16 Jem 135 Electronic Finally Woken
Raise Raise Your Hands 04:18 Bon Jovi 136 Rock Raise Your Hands
Fish In the Jailhouse - Orphans Fish In the Jailhouse 04:22 Tom Waits 138 Rock Fish in the Jailhouse
Wild Angels - Wild Angels Wild Angels 03:35 Martina McBride 138 Country Wild Angels
Not In Love (feat. Robert Smith) - Not In Love (feat. Robert Smith) - Single Not In Love (feat Robert Smith) 03:46 Crystal Castles 138 Dance Not In Love (feat Robert Smith)
See See You Again 03:11 Miley Cyrus 138 Rock/Pop See You Again
iTunes Go Your Own Way (Glee Cast Version) 03:41 Glee Cast 139 Pop Go Your Own Way (Glee Cast Version)

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10k Running Playlist at 120 BPM

running playlist

A new weekend is coming soon and the weather is getting nicer and nicer (at least in the northeast US), so it’s time for a new running playlist. This time, a 10k running playlist at 120 bpm. My 5k running playlist sorted by BPM was pretty successful, so now I’m going to do a 10k running playlist series by BPM.

I tried to keep this list as diverse as possible and it does have something for everyone, ranging from pop to dance to country.

This list is 1:21 hours long, so plenty of time for a 10k run and averages at 124 BPM, so it won’t be hard at all to run with it.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

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Itunes Link Name Time Artist BPM Genre Amazon Link
Be Be Prepared 03:38.0 The Lion King 121 Soundtrack Be Prepared
Teenage Teenage Dream 03:47.0 Katy Perry 122 Pop Teenage Dre
What a Feeling - Songs for Desperate Housewives What A Feeling 03:54.0 Irene Cara 123 Soundtrack Flashdance
Love Love Lockdown 04:30.0 Kanye West 123 Hip Hop/Rap Love Lockdown
Welcome Welcome to the Jungle 04:34.0 Guns N Roses 123 Hard Rock Welcome To The Jungle
Love Let Me in Again - To Dreamers Love Let Me In Again 03:12.0 Kelley Stoltz 124 Alternative Love Let Me In Again
Ill Ill Sleep When Im Dead 04:43.0 Bon Jovi 124 Rock Ill Sleep When Im Dead (Album Version)
Sara Perche Ti Amo - The Very Best Of Italian Pop Songs Sara Perche Ti Amo 03:07.0 Generation Pop 124 Euro Sara Perche Ti Amo
Rock Rock You Like a Hurricane 04:27.0 Scorpions 124 Rock Rock You Like A Hurricane
Keep Keep Hope Alive 06:00.0 The Crystal Method 125 Electronic Keep Hope Alive
Electric Love - Electric Love Electric Love 02:37.0 Dirty Vegas 125 Dance Electric Love
iTunes
Silly Love Songs (Glee Cast Version) 05:20.0 Glee Cast 125 Pop Silly Love Songs (Glee Cast Version)
Pop! PoP! Goes My Heart 03:16.0 Hugh Grant 125 Soundtrack Pop! Goes My Heart (From Music And Lyrics)
You You Keep Me Hangin On 03:26.0 Reba McEntire 126 Country You Keep Me Hangin On
Woman Women In Love 03:48.0 Bon Jovi 126 Rock Woman In Love
Ray of Light - Ray of Light Ray Of Light 05:21.0 Madonna 126 Pop Ray Of Light
Fox Fox On The Run 03:25.0 Sweet 127 Rock Fox On The Run
How Forever Feels - Greatest Hits How Forever Feels 03:55.0 Kenny Chesney 127 Country How Forever Feels
4 AM - For the DJs (Extended Edits) - EP 4:00 AM 04:18.0 Kaskade 127 Dance & DJ 4 AM (Adam K & Soha Mix)
S&M (Remix) - S&M (Remix) [feat. Britney Spears] - Single S&M (Remix) [feat. Britney Spears] 04:17.0 Rihanna featuring Britney Spears 128 Pop S&M Remix

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Caution! Very fast 5k running playlist – 180 BPM and higher 2011-05-26

This running playlist is downright dangerous! All the songs on this running playlist are over 180 BPM!

Before we get to the playlist, I really have to say that the American Idol finale last night was just awesome! I really enjoyed it and the fact that it featured country and rock instead of the usual top 40 pop was a real nice touch.

I did think that Lauren should have won, just because she rocked that last song on Tuesday, but I like Scotty too and I think he’s going to be a HUGE country star, so I’m happy.

Not going to say anything about the really BAD Glee on Tuesday…

Back to running playlists…

If you’ve been chugging along, running slowly and trying to go faster, this playlist is for you. A 180+ running playlist will get your heart pumping and move you faster than you’ve ever run.

Be very careful though – when I ran with this list, I ended up nearly puking because of the effort. I actually felt sick for the rest of the day (most likely a combination of heavy metal music and dehydration…)

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Genre Amazon Link
iTunes A Jackknife to a Swan 02:48 The Mighty Mighty Bosstones 181 Alternative A Jackknife to a Swan
Gold Guns Girls - Fantasies Gold Guns Girls 04:05 Metric 181 Alternative Gold Guns Girls
This Time of Year - Medium Rare This Time of Year 02:07 The Mighty Mighty Bosstones 182 Christmas This Time Of Year
Choke Choke 02:51 The Red Jumpsuit Apparatus 189 Alternative Rock Choke
I Got a Lot (New New New) - We Be Xuxa I Got a Lot 01:50 Mika Miko 191 Alternative I Got A Lot (New New New)
I Dont Wanna Hear It - First 2 7 I Dont Wanna Hear It 01:16 Minor Threat 193 Alternative I Dont Wanna Hear It
Double Dare Ya - The C.D. Version of the First Two Records Double Dare Ya 02:40 Bikini Kill 194 Rock Double Dare Ya
Police - Police 7 Police [explicit] 02:40 Fucked Up 210 Hard Rock Police [Explicit]
iTunes
The Formation of Damnation 05:10 Testament 212 Hard Rock & Metal Formation of Damnation
Not a Substitute - Blood Visions Not a Substitute 01:07 Jay Reatard 214 Hard Rock Not a Substitute

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Dance Running Playlist 2011-05-12 (+ Sweet Surprise!)

I felt that we need to lighten things up a bit after last week’s metal running playlist, so continuing the theme of genre based running playlists I started last week, today’s running playlist is all dance.

Dance is fun music, all themed around parties and dancing. This list is 54 minutes long and averages at 131 BPM, it will give you a fun quick run.

And the surprise? Just like last week, the entire list of music is free on amazon!

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time BPM Artist Album Genre Amazon Link
Get Ready for This (Calimocho Mix) - Best of Biggest Loser Workout Mix (60 Minute Non-Stop Workout Mix) Get Ready For This 03:58 126 Extreme Party Animals Extreme Dance Party Music Dance & DJ Get Ready For This
Changes - null Changes 03:34 127 Dirty Vegas Electric Love (Amazon Exclusive Version) Dance & DJ Changes
Deep Air - City Lights - Mini Pack Deep Air 07:38 128 Eitan Carmi Deep Air - Promo Dance & DJ Deep Air
Yalta Groove (Original Club Mix) - Miami 2011 Yalta Groove (Original Club Mix) 05:55 128 Mark Knight Toolroom Records Miami 2011 Dance & DJ Yalta Groove (Original Club Mix)
Paris By Night (Original Mix) - Brazilian House Grooves, Vol.02 Paris By Night (Original Mix) 04:37 129 The Disko Starz Best Of Disco House 2009 Dance & DJ Paris By Night (Original Mix)
Yin Yang - Wolfgang Gartner & Francis Yin Yang 08:05 129 Wolfgang Gartner Clubbers Guide 2011 Dance & DJ Yin
Louder Than Words (Ryle Remix) - Louder Than Words (Remixes) Louder Than Words (Ryle Remix) 05:33 131 Celldweller Louder Than Words Remixes Dance & DJ Louder Than Words (Ryle Remix)
Guarja - Old Times EP Guarja 06:19 131 Virgil T & Nathan Dellano Old Times EP Dance & DJ Guarja
We Like to Party - The Greatest Dance Party Music We Like To Party 03:37 140 Twisted Party Band The Greatest Dance Party Music Dance & DJ We Like To Party
Phoenix (Original Mix) - Euphoric Trance Vol.1 Phoenix (Original Mix) 07:10 142 Yves Deruyter Peak Time - Volume 01 Dance & DJ Phoenix (Original Mix)
iTunes
Get The Full Playlist   131 Get The Full Playlist      

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Rock and Metal Running Playlist 2011-05-06 (+ Sweet Surprise!)

I haven’t done a genre themed playlist for a while and I was having a few bad days at work, so I thought I could use some angry and powerful music to get me going.

To me, running is usually a very relaxing and calm activity, but sometimes, you just need that push that you can’t get anywhere else than metal. I can honestly say that having angry men with long hair screaming at you through your earbuds definitely makes you go faster….

This playlist is 43 minutes long and has an average BPM of 152, so it will get you going fast. I also included some more “classic” rock to keep things from getting too out of hand and watch out for “The Formation of Damnation”, I clocked it at over 200 BPM!!!

What’s the sweet surprise I talked about? Well, I’m not affiliated or trying to promote any music store on this site, but if you get these songs on Amazon, they are all free!

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get the full playlist here.

iTunes Link Name Time BPM Artist Album Genre Amazon Link
Blood of the North - Godsaga Blood of the North 07:36 141 Sig:Ar:Tyr Folk Metal - Metalhit Free Download Series Hard Rock & Metal Blood of the North
Bored to Tears - Kings of Damnation: Era 1998-2004 (feat. Zakk Wylde) Bored To Tears 04:29 165 Black Label Society Sonic Brew Hard Rock & Metal Bored To Tears
Detroit City - The Eyes of Alice Cooper Detroit City 03:59 122 Alice Cooper The Eyes Of Alice Cooper Hard Rock & Metal Detroit City
iTunes The Formation of Damnation 05:10 212 Testament Best of Nuclear Blast: 20th Anniversary Compilation Hard Rock & Metal Formation of Damnation
Look What the Cat Dragged In - The Best of Poison - 20 Years of Rock (Remastered) Look What The Cat Dragged In [Explicit] 03:16 154 Poison 7 Days Live [Explicit] Hard Rock & Metal Look What The Cat Dragged In [Explicit]
Love Will Tear Us Apart - Teach Me How to Bleed Love Will Tear Us Apart 03:20 141 Even Vast Gothic Metal - Metalhit Free Download Series Hard Rock & Metal Love Will Tear Us Apart
More Than Meets the Eye - The Formation of Damnation More Than Meets The Eye 04:33 157 Testament Best of Nuclear Blast: 20th Anniversary Compilation Hard Rock & Metal More Than Meets The Eye
Number Thirteen - Murder the Mountains (Deluxe Version) Number Thirteen 04:45 130 Red Fang Relapse 2011 Winter Sampler Hard Rock & Metal Number Thirteen
What I Do! - A-lex What I Do! 02:01 167 Sepultura A-lex Hard Rock & Metal What I Do!
When it Wont Save You - Fluorescent Youth When It Wont Save You 03:47 135 Conditions Good Fight Music Free Sampler Hard Rock & Metal When It Wont Save You
Swollen and Halo - Blue Record Swollen and Halo 06:35 156 Baroness Relapse 2011 Winter Sampler Hard Rock & Metal Swollen and Halo

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One More Running Playlist From My Personal Stash

This is the third and final (for now) post in the “my personal running playlist” series.

I just did a very fast run the other day, and these songs were playing in my ipod pretty much the whole time. The average BPM for these songs is 141, so don’t go too fast…

This running playlist includes two of my favorite groups, Bon Jovi and Black Eyed Peas (although after seeing BEP perform live on the Superbowl and on American Idol, I’m starting to not like them as much) and a few other more “classic” songs.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get the full running playlist

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Work Work 04:06 Ciara featuring Missy Elliott 123 Fantasy Ride Pop Work
Missing Missing You 04:35 Black Eyed Peas 126 The E.N.D. (The Energy Never Dies) Rap/Hip-Hop Missing You
4 AM - For the DJs (Extended Edits) - EP 4:00 AM 04:18 Kaskade 127 Ultra All Stars: The 2010 Sampler for Amazon Dance & DJ 4 AM (Adam K & Soha Mix)
I I Gotta Feeling 04:49 Black Eyed Peas 128 The E.N.D. (The Energy Never Dies) Hip-Hop I Gotta Feeling
Born Born To Be My Baby 04:40 Bon Jovi 131 New Jersey Rock/Pop Born To Be My Baby
Runaround Sue - Runaround Sue Runaround Sue 02:50 Dion 152 Runaround Sue Oldies Runaround Sue
You You Make My Dreams 03:11 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You Make My Dreams (Remastered 2003)
Love Love For Sale 03:57 Bon Jovi 157 New Jersey Rock/Pop Love For Sale
Footloose Footloose (from "Footloose") 03:46 Kenny Loggins 160 The Essential Kenny Loggins Rock/Pop Footloose
Im Im So Excited 03:53 The Pointer Sisters 160 The Best Of The Pointer Sisters Rock/Pop Im So Excited

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Another Fast Running Playlist: 142 BPM Average

Last week, I posted some new songs I added to my personal running playlist and you seemed to like it, so I decided to do another update to the list and add more songs.

I tried to mix things up a little bit and cover as many genres as I could in this list, and I even included a song from the movie “Music & Lyrics” that works in a running playlist. I also added a link that allows you to get the full playlist rather than 1 song at a time, click here for that. (iTunes only, sorry…)

This running playlist is 42 minutes long at 142 BPM.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Blue Skies Again - Tell Me Blue Skies Again 03:48 Jessica Lea Mayfield 119 Blue Skies Again - Single Adult Alternative Blue Skies Again
Pop! PoP! Goes My Heart 03:16 Hugh Grant 125 Music And Lyrics - Music From The Motion Picture (Soundtrack) Soundtrack Pop! Goes My Heart (From Music And Lyrics)
Party Party All The Time 04:44 Black Eyed Peas 128 The E.N.D. (The Energy Never Dies) Rap/Hip-Hop Party All The Time
The Meet Me Halfway 04:44 Black Eyed Peas 130 The E.N.D. (The Energy Never Dies) Rap/Hip-Hop Meet Me Halfway
Walking On Air - Love Is Dead Walking On Air 04:27 Kerli 130 Love Is Dead Alternative Walking On Air
I I Ran (So Far Away) 05:07 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk I Ran (So Far Away)
Stuck At Sea - Scream and Light Up the Sky Stuck At Sea 04:19 The Honorary Title 147 Scream & Light Up The Sky Alternative & Punk Stuck At Sea
Heartbreaker Heartbreaker 03:28 Pat Benatar 156 Greatest Hits Pop Heartbreaker
Kiss Kiss Me Deadly 04:24 Lita Ford 157 Ladies Of The 80s Pop Kiss Me Deadly
Barely Listening - Into the West Barely Listening 04:06 Pilot Speed 179 Into the West Alternative Barely Listening
iTunes
Get The Whole Playlist       Get The Whole Playlist    

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