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10k Running Playlist At 180 BPM and Higher

This running playlist is FAST!!!

Averaging at 198 BPM, this is probably the fastest running playlist I’ve ever put together so be careful you don’t get a heart attack when running to it.

As you might imagine, this playlist has mostly rock and heavy metal music in it, since those genres can usually go up to those high BPMs without sounding too crazy.

If you plan to run a 10k with this running playlist, you’ll go really fast, so make sure you warm up well. This playlist is also very short, at 31 minutes, so you may want to add some slower songs up front to help you ease into it and not start off with a 181 BPM song.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
iTunes A Jackknife to a Swan 02:48.0 The Mighty Mighty Bosstones 181 A Jackknife to a Swan Alternative A Jackknife to a Swan
Gold Guns Girls - Fantasies Gold Guns Girls 04:05.0 Metric 181 Fantasies Alternative Gold Guns Girls
Puppets In Costumes - Talons of Society - EP Puppets In Costumes 04:07.0 No Code 186 Talons of Society EP Rock Puppets In Costumes
Choke Choke 02:51.0 The Red Jumpsuit Apparatus 189 The Hell or High Water Alternative Rock Choke
I Got a Lot (New New New) - We Be Xuxa I Got a Lot 01:50.0 Mika Miko 191 We Be Xaxu Alternative I Got A Lot (New New New)
I Dont Wanna Hear It - First 2 7 I Dont Wanna Hear It 01:16.0 Minor Threat 193 First Two 7"s Alternative I Dont Wanna Hear It
Double Dare Ya - The C.D. Version of the First Two Records Double Dare Ya 02:40.0 Bikini Kill 194 CD Version of the First Two Records Rock Double Dare Ya
Angel Witch - 82 Revisited Angel Witch 03:25.0 Angel Witch 198 Angel Witch Hard Rock & Metal Angel Witch
Police - Police 7 Police [explicit] 02:40.0 Fucked Up 210 Police 7" [Explicit] Hard Rock Police [Explicit]
iTunes
The Formation of Damnation 05:10.0 Testament 212 Best of Nuclear Blast: 20th Anniversary Compilation Hard Rock & Metal Formation of DamnationRock Music CDs)
Not a Substitute - Blood Visions Not a Substitute 01:07.0 Jay Reatard 214 Blood Visions Hard Rock Not a Substitute

Boo! A Halloween Running Playlist Number 2: 10-28-2011

Can you believe this?! the running playlist site has been around for over a year now! This is the second Halloween running playlist I’m posting. Very exciting!!

This year, I thought I’d change things up a bit and instead of reposting oldies but goodies like “the monster mash” and other “traditional” Halloween songs, I’d do something different.

This running playlist is about the characters of Halloween: Monsters, Witches and others who didn’t get their fair share in last years Halloween running playlist.

This running playlist is almost 42 minutes long and is pretty fast, averaging out at 151 bpm. Watch out for the 198(!) bpm song I hid somewhere in the playlist, it will definitely give you a good scare and get your heart pumping.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Name Time Artist BPM Album Genre Itunes Link Amazon Link
Monster 03:40 The Automatic Automatic 143 Monster Alternative Monster - Single - The Automatic Automatic Monster
Monster 02:57 Skillet 134 Monster Rock Monster - Skillet Monster
Costume 03:51 Shotgun Opera 167 Shotgun Opera Rock Costume - Shotgun Opera Costume
Puppets In Costumes 04:07 No Code 186 Talons of Society EP Rock Puppets In Costumes - Talons of Society - EP Puppets In Costumes
Beautiful Monster 04:11 Ne-Yo 129 Libra Scale Pop Beautiful Monster - Libra Scale (Deluxe Edition) Beautiful Monster
Monster [Explicit] 04:09 Lady Gaga 121 The Fame Monster [Explicit] Pop Monster - The Fame Monster (Deluxe Version) Monster [Explicit]
Trick Or Treat 05:09 King Diamond 151 The Graveyard (Reissue) Rock The Graveyard - King Diamond Trick Or Treat
Calling All The Monsters 03:26 China Anne McClain 139 A.N.T. Farm Pop Calling All the Monsters - China Anne McClain Calling All The Monsters
Angel Witch 03:25 Angel Witch 198 Angel Witch Hard Rock & Metal Angel Witch - 82 Revisited Angel Witch
Cool to Be a Witch 2.0 (Dance Remake) 04:09 Alexian 151 Cool to Be a Witch 2.0 Dance & DJ Cool to Be a Witch 2.0 (Dance Remake) - Cool to Be a Witch 2.0 - Single Cool to Be a Witch 2.0 (Dance Remake)
Shes A Witch 02:52 A Scholar & A Physician 151 Shes A Witch Dance & DJ Shes a Witch - Shes a Witch - EP Shes A Witch

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10K Running Playlist at 170 BPM

running playlist

Continuing the series of 10k running playlists organized by BPM, we now arrive at the 170 BPM zone running playlist.
These songs are very fast, and can leave you out of breath if you’re not ready for them, so please be careful. They’re really great for a fast run workout or for a 10k run PR.

This running playlist is 1:06 hours long and averages out at 175 BPM.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Name Time Artist BPM Album Genre Itunes Link Amazon Link
Take On Me 03:48 a-ha 170 Rhino Hi-Five: a-ha - EP Pop Take On Me - Rhino Hi-Five: a-ha - EP Take On Me
No Moderation 01:52 Government Warning 171 No Moderation Alternative No Moderation - No Moderation No Moderation
Play My Game 03:03 The Donnas 173 The Donnas turn 21 Alternative rock Play Play My Game
You Will Leave A Mark 03:40 A Silent Film 173 The City That Sleeps Alternative You Will Leave a Mark - The City That Sleeps You Will Leave A Mark
Candyman 03:14 Christina Aguilera 174 Back to Basics Pop Candyman Candyman
Constructive Summer 02:55 The Hold Steady 174 Stay Positive Rock Constructive Constructive Summer
Such Great Heights 04:26 The Postal Service 174 Give Up Dance Such Such Great Heights (Album)
Dancing With Myself 04:50 Billy Idol 175 The Very Best of Billy Idol Pop Dancing Dancing With Myself
Kickstart My Heart 04:42 Motley Crue 176 Dr. Feelgood Rock Kickstart Kickstart My Heart
Thirteen Times The Strength 03:59 A Silent Film 176 The City That Sleeps Alternative Thirteen Times the Strength - The City That Sleeps Thirteen Times The Strength
Bad Ass 03:47 Aphrodite & Mickey Finn 177 DJ Kenny Ken & DJ SS : World Dance - The Album Dance & DJ Bad Bad Ass
Modern Love 04:46 David Bowie 177 Best Of Bowie Rock Modern Love - Best of Bowie Modern Love
Time Warp 03:14 The Rocky Horror Picture Show 177 The Rocky Horror Picture Show Soundtrack iTunes The Rocky Horror Picture Show - Original Soundtrack
I am a Girlfriend 02:29 Nobunny 177 Love Visions Alternative I Am a Girlfriend - Love Visions I Am a Girlfriend
All We Are 03:40 Gotthard 178 Lipservice Rock iTunes
All We Are
A-Punk 02:17 Vampire Weekend 178 Vampire Weekend Alternative iTunes A-Punk
Sleeping Pills 03:10 A Silent Film 178 The City That Sleeps Alternative Sleeping Pills - The City That Sleeps Sleeping Pills
Barely Listening 04:06 Pilot Speed 179 Into the West Alternative Barely Listening - Into the West Barely Listening

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10K Running Playlist at 160 BPM

Continuing the series of 10k running playlists organized by BPM, we now arrive at the 160 BPM zone.
These songs are starting get very fast, so if you are not ready for speed just yet, you might want to stay away from them.

This running playlist is 1:13 minutes long and averages out at 165 BPM.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Check Check Yes Juliet 03:40 We The Kings 169 We The Kings Alternative rock Check Yes, Juliet
What I Do! - A-lex What I Do! 02:01 Sepultura 167 A-lex Hard Rock & Metal What I Do!
iTunes Tessellate 02:39 Tokyo Police Club 168 Elephant Shell Alternative Tessellate
Devil s Dance Floor - Complete Control Sessions - EP Devil s Dance Floor 03:49 Flogging Molly 160 Complete Control Sessions - EP Alternative Devil s Dance Floor
Don Don t Damn Me 05:19 Guns N Roses 160 Use Your Illusion I Hard Rock Don t Dn Me
Judy Judy in Disguise 02:52 John Fred & His Playboys 166 Pirate Radio Oldies Judy In Disguise (With Glasses)
Can Can t Stand Me Now 03:26 The Libertines 164 Time for Heroes - The Best of The Libertines (Bonus Track Version) Alternative Rock Can t Stand Me Now
Burning Burning For Love 03:53 Bon Jovi 161 Bon Jovi Rock Burning For Love
The The Evil That Men Do 04:36 Iron Maiden 163 Seventh Son of a Seventh Son Hard Rock The Evil That Men Do (Album Version)
Footloose Footloose 03:46 Kenny Loggins 160 The Essential Kenny Loggings Rock/Pop Footloose
Satellite Mind - Fantasies Satellite Mind 03:43 Metric 161 Fantasies Alternative Satellite Mind
Have Blues, Will Travel - Have Blues, Will Travel Have Blues, Will Travel 04:07 Smokin Joe Kubek & Bnois King 169 Have Blues, Will Travel Blues Have Blues, Will Travel
Rebel Yell - Billy Idol: Greatest Hits Rebel Yell 04:46 Billy Idol 166 Greatest Hits Rock Rebel Yell
Alex Alex Chilton 03:13 The Replacements 164 Don t You Know Who I Think I Was? - The Best of the Replacements Rock Alex Chilton (Remastered Version)
One Way or Another - The Best of Blondie One Way or Another 03:27 Blondie 164 Greatest Hits: Blondie Rock One Way Or Another
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 In Rainbows Alternative Rock Bodysnatchers
I Don t Believe You - Personal Life I Don t Believe You 02:38 The Thermals 162 Personal Life Alternative Rock I Don t Believe You
Smiley Smiley Faces 03:05 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Faces
Age Age of Consent 05:16 New Order 168 Power, Corruption and Lies Pop Age Of Consent

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10K Running Playlist at 150 BPM

It’s Thursday again and it’s time for another high BPM running playlist to get you going for the weekend. This week, it’s a 150 BPM running playlist.

For some reason, this playlist ended up filling up with rock music from the 80′s and early 90′s, I’m not sure why, but I guess the 150 BPM range was popular back then (or maybe I just have a lot of songs from that era… :) I also managed to squeeze in not one but two(!) songs from the Top Gun soundtrack, so how about that!

This playlist is 1:13 minutes long, and averages at 154 BPM. It’s starting to get faster, so be careful and don’t overheat when you run this summer.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
New Direction - Start Today New Direction [explicit] 02:29 Gorilla Biscuits 150 Start Today [Explicit] Hard Rock New Direction [Explicit]
Through Through The Fire 03:44 Top Gun 150 Top Gun Soundtrack Through The Fire
Brown Brown Eyed Girl 03:02 Van Morrison 151 60s Greatest Moments Easy Listening Brown Eyed Girl
Runaround Sue - Runaround Sue Dion 02:50 Dion 152 Runaround Sue Oldies Runaround Sue
Crocodile Crocodile Rock 03:56 Elton John 152 Dont Shoot Me Im Only the Piano Player Pop Crocodile Rock
Brown Brown Eyed Girl (Single Version) 03:03 Van Morrison 152 Bang Masters Pop Brown Eyed Girl
You You Make My Dreams 03:11 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You Make My Dreams (Remastered 2003)
Sacred Sacred Heart 04:06 Cass McCombs 153 Prefection Alternative rock Sacred Heart
All All the Small Things 02:47. Blink-182 154 Enema of the State Rock All The Small Things
Fragile Fragile awareness 02:41 The Pattern 155 Real Feelness Alternative rock Fragile Awareness
iTunes The Snake 03:30 Al Wilson 155 The Snake Rap & Hip-Hop The Snake
Heartbreaker Heartbreaker 03:28 Pat Benatar 156 Pat Benatar: Greatest Hits Rock Heartbreaker
Come Come Dancing 03:56 The Kinks 156 Come Dancing With the Kinks - The Best of the Kinks 1977-1986 (Remastered) Rock Come Dancing
Love Love For Sale 03:57 Bon Jovi 157 New Jersey Rock/Pop Love For Sale
Hey Hey Ya 03:55 OutKast Featuring Sleepy Brown 157 Speakerboxxx/The Love Below Hip Hop/Rap Hey Ya! (Radio Mix/Club Mix)
iTunes Vampyre Erotica 04:46 Inkubus Sukkubus 158 Wytches & Vampyres - The Best Of Rock Vampyre Erotica
Mighty Mighty Wings 03:51 Cheap Trick 158 Top Gun Soundtrack Mighty Wings (Album Version)
American American Saturday Night 04:34 Brad Paisley 158 American Saturday Night Country American Saturday Night
7/4 7/4 (Shoreline) 04:53 Broken Social Scene 159 Broken Social Scene Alternative & Punk 7/4 (Shoreline)

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A 4th of July Running Playlist for Independence Day

running playlist

The fourth of July is coming this weekend in the US (and I guess it’s coming in the rest of the world too…:) and that means that it’s Independence Day. So what better than a running playlist full of patriotic and inspiring songs to get you in the mood?

This week’s running playlist is made of songs that are about freedom, independence or … wait for it… fireworks! I made sure these are all songs with a BPM of over 120, so you can actually run to them, and also included some diversity, even though country is more dominant in this playlist than it usually is.

This running playlist averages out at 131 BPM and is 48 minutes long. So go for a run, then have a beer and watch some fireworks to celebrate the birth of the USA and I’ll see you next week!

If you have any suggestions for more freedom themed songs that would be good in a running playlist, please post them in the comments below (if the comments box still doesn’t work for you please use the facebook comments, thanks).

UPDATE: I finally fixed the site comments, so I’d love to hear your recommendations for songs about freedom, Independence, fireworks or any other 4th of July relevant songs!

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Independence Day - Greatest Hits Independence Day 03:26.0 Matrina McBride 120 Greatest Hits Country Independence Day
Fast Cars and Freedom - Feels Like Today Fast Cars And Freedom 04:22.0 Rascal Flatts 120 Feels Like Today Country Fast Cars And Freedom
Independence - The Band Perry Independence 03:37.0 The Band Perry 124 The Band Perry Country Independence
Philadelphia Freedom - The Greatest Hits 1970-2002 Philadelphia Freedom 05:23.0 Elton John 125 Elton Johns Greatest Hits Volume 2 Pop Philadelphia Freedom
Firework - Teenage Dream (Deluxe Edition) Firework 03:47.0 Katy Perry 125 Teenage Dream Pop Firework
Robert Shaw The Battle Cry of Freedom (The North (1991 Remastered) 01:48.0 Robert Shaw;The Robert Shaw Chorale 126 Battle Cry of Freedom Classical The Battle Cry of Freedom (The North (1991 Remastered)
Sound of Freedom (Original Club Mix) - Sound of Freedom - Single Sound Of Freedom (Club Mix) 04:58.0 Bob Sinclar 128 Sound Of Freedom (Club Mix) - Single Dance & DJ Sound Of Freedom (Club Mix)
The Stars and Stripes Forever - U.S. Marine Band - 100 Traditional Patriotic Music Favorites : Use for Military Ceremonies, Honors, and Election Events The Stars and Stripes Forever 03:34.0 Navy, Air Force, Marines, and Coast Guard Bands of the US Army 128 An Independence Day Celebration Classical The Stars and Stripes Forever
Freedom - Make It Big Freedom 05:05.0 Wham! 135 Make It Big Pop Freedom
Fireworks - Dreams Fireworks 03:12.0 The Whitest Boy Alive 143 Dreams Pop Fireworks
Freedom of Choice - Devo Freedom Of Choice (Remastered Album Version) 03:29.0 Devo 145 Freedom Of Choice (Remastered Deluxe Version) Alternative Freedom Of Choice (Remastered Album Version)
Independence Day - Independence Day Independence Day 05:36.0 Four From Now 160 Independence Day Rock Independence Day

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10K Running Playlist at 140 BPM 2011-06-24

Last time we did a 130 BPM 10k running playlist and guess what’s coming this week… That’s right! a 140 BPM 10k running playlist!

Before we get to the playlist i just wanted to apologize for the issues I’ve been having with my comments system. I don’t know why, but the theme i’m using on this site seems to be disabling the comments. If apologize anyone out there who knows how to solve this, I’d really appreciate the info. So for now, I’m using a Facebook comments system that seems to be working fine.

Anyway, back to running playlists…

This list is 1:17 hours long, so it should easily last for a good 10k and averages out at 143 BPM. We’re definitely starting to get faster…

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Played-A-Live Played-A-Live (The Bongo Song) 06:45 Safri Duo 140 Episode II Electronic Played-A-Live
Hot Hot Summer Nights 03:38 Miami Sound Machine 140 Top Gun Soundtrack Hot Summer Nights (Album Version)
Rock Rock And Roll All Nite 02:48 Kiss 142 Dressed To Kill Rock Rock And Roll All Nite
All In - null All In 03:56 Lifehouse 142 Smoke & Mirrors Pop All In
The Broken - Year of the Black Rainbow (Deluxe Version) The Broken 03:53 Coheed & Cambria 142 Year of the Black Rainbow Alternative The Broken
Out Out Of The Frying Pan (And Into The Fire) 07:24 Meat Loaf 142 Bat Out Of Hell II - Back Into Rock Out Of The Frying Pan (And Into The Fire)
Accidentally Accidentally In Love 03:11 Counting Crows 142 Accidentally In Love - Single Rock Accidentally In Love
Dance Dance With Me Tonight 02:07 The Wonders 142 That Thing You Do Soundtrack Soundtrack Dance With Me Tonight
Till Till Death Do Us Part 05:18 Madonna 143 Like A Prayer Pop Till Death Do Us Part (Album Version)
The Price Of Love 04:15 Bon Jovi 144 7800 Degrees Fahrenheit Rock The Price Of Love
Shout Shout It to the Top (Extended Full Version) 04:14 The Style Council 144 20th Century Masters - The Millennium Collection: The Best of Style Council Pop Shout To The Top
We We Didnt Start The Fire 04:51 Billy Joel 144 Storm Front Rock We Didnt Start The Fire
Ramp! Ramp! (The Logical Song) 04:45 Scooter 145 Ramp! (The Logical Song) - EP Dance Ramp! (The Logical Song) (Extended)
Slow Slow Hands 03:04 Interpol 145 Antics Alternative rock Slow Hands
iTunes
My Life Would Suck Without You (Glee Cast Version) 03:31 Glee Cast 145 Glee: The Music, Vol. 2 Pop My Life Would Suck Without You (Glee Cast Version)
The The Number 03:09 Pretty girls make graves 147 Pretty girls make graves Alternative rock The Number
My My Sharona 04:54 The Knack 147 Get The Knack Rock My Sharona
Love Love Her Madly 03:18 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly
Tainted Love (7 Tainted Love 02:42 Soft Cell 148 The Singles Pop Tainted Love

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