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Rock 5k running playlist (with some pop too)

running playlist

This week’s 5k running playlist is very rock heavy. I didn’t want to make it too “rocky” so I also threw in some pop songs and some music that is on the border of rock and pop.

This list is 1:06 hours long, and has an average BPM of 135. This is running playlist isn’t too fast and it’s long enough to run a 10k if you really want to use the whole list.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on
Who Is It (7" Edit) 03:59. Michael Jackson 104 The Essential Michael Jackson Pop Who Is It (7 Who Is It
Ramalama (Bang Bang) 03:35 Roisin Murphy 115 Ruby Blue Rock Ramalama Grey’s Anatomy
This Must Be the Place (Naive Melody) 04:56. Talking Heads 115 The Best of Talking Heads (Remastered) Rock This Must Be the Place (Naive Melody) - The Best of Talking Heads (Remastered) This Must Be The Place
Emancipated Minor 04:30 Ani Difranco 121 Red Letter Year Alternative Emancipated Minor - Red Letter Year Emancipated Minor
Y.M.C.A. 03:45 Village People 127 Disco Gold Pop Y.M.C.A. Y.M.C.A.
Run 03:46 Charmaine 133 Love Reality Pop Run - Love Reality Run
Show Me The Way 04:34 Peter Frampton 133 Frampton Comes Alive Pop Show Show Me The Way
Accidentally In Love 03:11 Counting Crows 142 Accidentally In Love – Single Rock Accidentally Accidentally In Love
Blood On Blood 06:17 Bon Jovi 143 New Jersey Rock Blood Blood On Blood (Album Version)
I Ran (So Far Away) 05:07 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk Rock I I Ran (So Far Away)
My Sharona 04:54 The Knack 147 Get The Knack Rock My Sharona - My Sharona / Good Girls Don't - Single (Re-Recorded) My Sharona
Love Her Madly 03:18 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly - The Very Best of the Doors (Bonus Track Version) Love Her Madly
Everything Louder Than Everything Else 07:59 Meat Loaf 149 Bat Out Of Hell II – Back Into Hell Rock Everything Louder Than Everything Else - Bat Out of Hell II - Back Into Hell Everything Louder Than Everything Else
King of the Rodeo 02:25. Kings of Leon 152 Aha Shake Heartbreak Rock King of the Rodeo - Aha Shake Heartbreak King Of The Rodeo
No Surrender 04:02 Bruce Springsteen 154 Born in the USA Rock No No Surrender

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Directly from Texas – a country running playlist: 11-19-2010

I spent some time in Houston, Texas last week for work and did some running while I was down there. The weather was awesome and I ran in shorts and short sleeves most of the time. I was also inspired by my visit to do a country only running playlist. I used to live in Houston, and always loved country music, and while not all people in Texas are cowboys, ride horses and listen to country music all the time (in fact, Houston is very diverse and has the best international food I’ve ever had), it’s definitely a more popular genre than up north.

This list is a bit longer than one hour (1:08 to be exact) and averages out at 139 BPM, so it would give you a good pace for a workout, so just put on your headphones, and lose yourself in the beautiful music of the south while you run (don’t forget to pay attention to your surroundings and all the other things you need to do to stay safe… :)

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on
Amarillo By Morning 02:54 George Strait 122 George Strait’s Greatest Hits Country Amarillo by Morning - George Strait's Greatest Hits Amarillo By Morning
I Like It, I Love It 03:26 Tim McGraw 124 Greatest Hits Country I Like It, I Love It - Greatest Hits I Like It, I Love It
You Keep Me Hangin’ On 03:26 Reba McEntire 126 Starting Over Country You You Keep Me Hangin’ On
How Forever Feels 03:55 Kenny Chesney 127 Greatest Hits Country How Forever Feels - Greatest Hits How Forever Feels
Constant Craving 04:38 K.D. Lang 128 Ingenue Country Constant Constant Craving
I’m In 04:33 Keith Urban 130 Defying Gravity Country I'm I’m In
State Of Grace 03:33 Reba McEntire 134 What If It’s You Country What State Of Grace
I’d Rather Ride Around With You 03:29 Reba McEntire 134 What If It’s You Country I'd Rather Ride Around with You - What If It's You I’d Rather Ride Around With You
Life Gets Away 02:56 Clint Black 135 The Greatest Hits Country Life Life Gets Away
Wild Angels 03:35 Martina McBride 138 Wild Angels Country Wild Angels - Wild Angels Wild Angels
She’s Callin’ It Love 03:05 Reba McEntire 140 What If It’s You Country She's Callin' It Love - What If It's You She’s Callin’ It Love
The Story of Us 04:25 Taylor Swift 142 Speak Now Country The The Story Of Us
That Don’t Make Me A Bad Guy 03:41 Toby Keith 146 That Don’t Make Me A Bad Guy Country That Don't Make Me a Bad Guy - That Don't Make Me a Bad Guy That Don’t Make Me A Bad Guy
Better Than Revenge 03:37 Taylor Swift 147 Speak Now Country Better Better Than Revenge
A Good Day To Run 03:08 Darryl Worley 148 Have You Forgotten? Country A Good Day to Run - Have You Forgotten? A Good Day To Run
Summer’s Comin’ 02:48 Clint Black 155 The Greatest Hits Country Summer's Summer’s Comin’
Wrong Night 02:51 Reba McEntire 156 If You See Him Country Wrong Wrong Night
Sin Wagon 03:40 Dixie Chicks 156 Fly Country Sin Wagon - Fly Sin Wagon
American Saturday Night 04:34 Brad Paisley 158 American Saturday Night Country American Saturday Night - American Saturday Night (Bonus Track Version) American Saturday Night

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Back to the future, an 80s running playlist: 11-06-2010

I know, it’s Saturday today and I’m a day late with the running playlist of the week.
The reason I’m late is that yesterday, I went to NYC to attend the Born to Run “Cabaret” event.

Anyway, it was great and I’m back now to share with you the 80′s running playlist of the week!

The 80s was a great decade for music. I don’t think there will ever be a market for 90s cover bands or god forbid cover bands for the 2000′s and 2010′s (unless you include the TV show Glee in this and then all bets are off…) but 80s cover bands and 80s music is alive and well in our hearts and ears.
There were a ton of great songs I could have added to this list, and I might do a second post of an 80s running playlist some time in the future, but I tried to pick some interesting songs that we all know and love with a good BPM for a running playlist.

This list is 1:02 hours long, so it will give you plenty of time to have fun and reminisce about the good old 80s.

And now, here’s the list. Please retweet/like this post if you enjoyed it.

Name Time Artist BPM Album Genre Get it on iTunes Get it on
How Will I Know 00:04:36.0 Whitney Houston 121 Whitney Houston Pop
How Will I Know (Junior Vasquez Club Mix) - Whitney - The Greatest Hits
How Will I Know
Somebody's Watching Me 00:03:57.0 Rockwell 125 202 Motown Songs R&B
Somebody's Watching Me (Single Version) - 20th Century Masters - The Millennium Collection: The Best of Motown '80s, Vol. 1
Somebody’s Watching Me
Dancing On The Ceiling 00:04:34.0 Lionel Richie 128 Dancing On The Ceiling Pop
Dancing On the Ceiling - Lionel Richie: The Definitive Collection
Dancing On The Ceiling
A View To Kill 00:03:35.0 Duran Duran 128 James Bond soundtrack Soundtrack
A View to Kill - Now That's What I Call the '80s, Vol. 2
A View To A Kill
Run To You 00:03:53.0 Bryan Adams 129 Reckless Rock
Run to You - Reckless
Run To You
You Spin Me Round (Like A Record) 00:03:17.0 Dead Or Alive 131 Evolution: The Hits Pop
You Spin Me Round (Like a Record) - Rip It Up
You Spin Me Round (Like A Record)
Separate Ways (Worlds Apart) 00:05:25.0 Journey 132 Frontiers Rock
Separate Ways (Worlds Apart) - Frontiers
Separate Ways (Worlds Apart)
Karma Chameleon 00:04:01.0 Culture Club 138 The Best Of Boy George And Culture Club Pop
Karma Chameleon - At Worst...The Best Of
Karma Chameleon
Simply Irresistible 00:04:15.0 Robert Palmer 143  Heavy Nova Classic Rock
Simply Irresistible - Heavy Nova
Simply Irresistible
Just Like Heaven 00:03:32.0 The Cure 155 The Cure: Greatest Hits Pop
Just Like Heaven - Kiss Me, Kiss Me, Kiss Me
Just Like Heaven (2006 Remastered LP Version)
She's A Maniac 00:04:13.0 Michael Sembello 157 Flashdance Soundtrack Soundtrack Maniac Maniac
One Way or Another 00:03:27.0 Blondie 164 Greatest Hits: Blondie Rock
One Way or Another - The Best of Blondie
One Way Or Another
Rebel Yell 00:04:46.0 Billy Idol 166 Greatest Hits Rock
Rebel Yell - Billy Idol: Greatest Hits
Rebel Yell
Take On Me 00:03:48.0 a-ha 170 Rhino Hi-Five: a-ha – EP Pop
Take On Me - Rhino Hi-Five: a-ha - EP
Take On Me
Modern Love 00:04:46.0 David Bowie 177 Best Of Bowie Rock
Modern Love - Best of Bowie
Modern Love

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Shake your groove thing: 70′s running playlist of the week: 10-22-2010

What do bell bottoms, mood rings, disco and Saturday Night Fever have in common? That’s right, they are all cultural icons of the 70′s.

When I think about the 70′s I always remember the immortal phrase spoken by one of the great thinkers of the time: “Shake your groove thing, shake your groove thing, yeah, yeah”. Ahh, that brings back memories…

The 70s music definitely had its charm, and while Disco did die with that decade, it will always live on in our hearts and iPods and now, it can also be part of our running playlist.

Per request of one of my readers, AnaIsabel, I put together a list of some great songs from the 70′s that would be great for a running playlist.

The list below is 1:15 hours, and has an average BPM of 131, so it will allow you to run at a good tempo.

And now, here’s the list. Please retweet/like this post if you enjoyed it.

Name Time Artist BPM Album Genre Get it on iTunes Get it on
Boogie Oogie Oogie 05:26 A Taste Of Honey 122 Platinum R&B
R&B Boogie Boogie Oogie Oogie
Funkytown 07:49 Lipps Inc. 124 Funkyworld: The Best Of Lipps Inc R&B Funkytown Funkytown
Yes Sir, I
Can Boogie
04:40 Baccara 125 Yes Sir, I Can Boogie Pop Yes Yes Sir, I Can Boogie
Y.M.C.A. 03:45 Village People 127 Disco Gold Dance & DJ Y.M.C.A. Y.M.C.A.
Fox On The
03:25 Sweet 127 Best Of Sweet Rock Fox Fox On The Run
Ring My Bell 03:31 Anita Ward 128 Ring My Bell Pop Ring Ring My Bell
My Baby
Loves Lovin'
02:45 White Plains 128 The Best Of White Plains Pop My My Baby Loves Lovin’
Joy To The
03:15 Three Dog Night 130 Three Dog Night – The Complete Hit Singles Pop Joy Joy To The World
Ma Baker 03:43 Boney M 131 Peaceful Sounds Dance & DJ Ma Ma Baker
Maggie May 05:50 Rod Stewart 132 Every Picture Tells A Story Rock Maggie Maggie May
02:34 The Grass Roots 132 Temptation Eyes Rock Temptation Temptation Eyes
Don't Leave
Me This Way
05:40 Thelma Houston 133 Disco Gold Dance & DJ Don't Don’t Leave Me This Way
Show Me The
04:34 Peter Frampton 133 Frampton Comes Alive Pop Show Show Me The Way
03:39 The Trammps 134 Disco Inferno Dance & DJ Disco Disco Inferno
Shake Your
Groove Thing
05:46 Peaches & Herb 137 2 Hot! Dance & DJ Shake Shake Your Groove Thing
Get Ready 02:44 The Temptations 141 Gettin' Ready R&B Get Get Ready
Love Machine 03:05 The Miracles 144 Love Machine R&B Love Love Machine
Right Back Where We Started
03:09 Maxine Nightingale 147 Hit's of the 70's Dance & DJ Right Right Back Where We Started From

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Running Playlist: Playlist of the week: 10-01-2010: Dance!

New month, new weekend and of course, a new running playlist of the week. Early this week, one of our readers, Alex, asked for a Dance based playlist.

I do take requests, so I put this dance and electronic music based playlist together.

As usual, we start with low BPM songs to warm up, and then start to pick up. Note that even the slow start opens at 130 BPM, so it’s still pretty upbeat.

This dance running playlist is actually quite fun to run with and keeps you pumped for the whole run. It’s 1:01 hours long, so it will give you a good workout. Watch out towards the end because it jumps from 145 to 169 and then 174 BPM so you might feel the urge to really speed up.

Stay tuned for next week when the running playlist of the week will be all Hip-Hop!

And now, Here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on
Put your hands up in the air 03:30 Danzel 130 Put Your Hands
Up In The Air!
Dance Put put your hands up in the air
Brazil (2nd
05:22 Deadmau5 132 Random Album Title Dance Brazil Brazil (2nd Edit)
Breathe 05:30 The Prodigy 132 The Fat of the Land Electronic Breathe Breathe
Big Sky 00:08:51. John O'Callaghan 132 25 Trance Essentials, Vol. 4 Dance Big Big Sky (Original Mix)
When You
Leave [Numa Numa]
00:03:19.0 Alina 135 When You Leave [Numa Numa] – Basshunter Radio
Dance When When You Leave [Numa Numa]
They 00:03:16.0 Jem 135 Finally Woken Electronic They Finally Woken
(Radio Edit)
00:03:38. Matt Darey featuring Marcella Woods 140 Ministry of Sound: Fifteen Years Birthday Album
(Disc 1) – Past
Dance Beautiful Finally Woken
Played-A-Live (The Bongo Song) 00:06:45.0 Safri Duo 140 Episode II Electronic Played-A-Live Played-A-Live
Quien Eres
Tu (feat. Trey Songz)
00:03:51.0 Mariajosé 140 ¿Quien Eres Tu? – Single of the Week Dance Quien Quien eres tu (featuring Trey Songz)
Heaven 00:03:55. DJ Sammy & Yanou featuring Do 142 Heaven Dance Heaven Heaven (featuring Do)
Ramp! (The
Logical Song)
00:04:45. Scooter 145 Ramp! (The Logical Song) – EP Dance Ramp! Ramp!
Major Tom 00:04:22. Shiny Toy Guns 169 Major Tom – Single Electronic Major Major Tom
Such Great
00:04:26.0 The Postal Service 174 Give Up Dance Such Such Great Heights

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