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10K Running Playlist at 150 BPM

It’s Thursday again and it’s time for another high BPM running playlist to get you going for the weekend. This week, it’s a 150 BPM running playlist.

For some reason, this playlist ended up filling up with rock music from the 80′s and early 90′s, I’m not sure why, but I guess the 150 BPM range was popular back then (or maybe I just have a lot of songs from that era… :) I also managed to squeeze in not one but two(!) songs from the Top Gun soundtrack, so how about that!

This playlist is 1:13 minutes long, and averages at 154 BPM. It’s starting to get faster, so be careful and don’t overheat when you run this summer.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
New Direction - Start Today New Direction [explicit] 02:29 Gorilla Biscuits 150 Start Today [Explicit] Hard Rock New Direction [Explicit]
Through Through The Fire 03:44 Top Gun 150 Top Gun Soundtrack Through The Fire
Brown Brown Eyed Girl 03:02 Van Morrison 151 60s Greatest Moments Easy Listening Brown Eyed Girl
Runaround Sue - Runaround Sue Dion 02:50 Dion 152 Runaround Sue Oldies Runaround Sue
Crocodile Crocodile Rock 03:56 Elton John 152 Dont Shoot Me Im Only the Piano Player Pop Crocodile Rock
Brown Brown Eyed Girl (Single Version) 03:03 Van Morrison 152 Bang Masters Pop Brown Eyed Girl
You You Make My Dreams 03:11 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You Make My Dreams (Remastered 2003)
Sacred Sacred Heart 04:06 Cass McCombs 153 Prefection Alternative rock Sacred Heart
All All the Small Things 02:47. Blink-182 154 Enema of the State Rock All The Small Things
Fragile Fragile awareness 02:41 The Pattern 155 Real Feelness Alternative rock Fragile Awareness
iTunes The Snake 03:30 Al Wilson 155 The Snake Rap & Hip-Hop The Snake
Heartbreaker Heartbreaker 03:28 Pat Benatar 156 Pat Benatar: Greatest Hits Rock Heartbreaker
Come Come Dancing 03:56 The Kinks 156 Come Dancing With the Kinks - The Best of the Kinks 1977-1986 (Remastered) Rock Come Dancing
Love Love For Sale 03:57 Bon Jovi 157 New Jersey Rock/Pop Love For Sale
Hey Hey Ya 03:55 OutKast Featuring Sleepy Brown 157 Speakerboxxx/The Love Below Hip Hop/Rap Hey Ya! (Radio Mix/Club Mix)
iTunes Vampyre Erotica 04:46 Inkubus Sukkubus 158 Wytches & Vampyres - The Best Of Rock Vampyre Erotica
Mighty Mighty Wings 03:51 Cheap Trick 158 Top Gun Soundtrack Mighty Wings (Album Version)
American American Saturday Night 04:34 Brad Paisley 158 American Saturday Night Country American Saturday Night
7/4 7/4 (Shoreline) 04:53 Broken Social Scene 159 Broken Social Scene Alternative & Punk 7/4 (Shoreline)

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Rock 5k running playlist (with some pop too)

running playlist

This week’s 5k running playlist is very rock heavy. I didn’t want to make it too “rocky” so I also threw in some pop songs and some music that is on the border of rock and pop.

This list is 1:06 hours long, and has an average BPM of 135. This is running playlist isn’t too fast and it’s long enough to run a 10k if you really want to use the whole list.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on
Who Is It (7" Edit) 03:59. Michael Jackson 104 The Essential Michael Jackson Pop Who Is It (7 Who Is It
Ramalama (Bang Bang) 03:35 Roisin Murphy 115 Ruby Blue Rock Ramalama Grey’s Anatomy
This Must Be the Place (Naive Melody) 04:56. Talking Heads 115 The Best of Talking Heads (Remastered) Rock This Must Be the Place (Naive Melody) - The Best of Talking Heads (Remastered) This Must Be The Place
Emancipated Minor 04:30 Ani Difranco 121 Red Letter Year Alternative Emancipated Minor - Red Letter Year Emancipated Minor
Y.M.C.A. 03:45 Village People 127 Disco Gold Pop Y.M.C.A. Y.M.C.A.
Run 03:46 Charmaine 133 Love Reality Pop Run - Love Reality Run
Show Me The Way 04:34 Peter Frampton 133 Frampton Comes Alive Pop Show Show Me The Way
Accidentally In Love 03:11 Counting Crows 142 Accidentally In Love – Single Rock Accidentally Accidentally In Love
Blood On Blood 06:17 Bon Jovi 143 New Jersey Rock Blood Blood On Blood (Album Version)
I Ran (So Far Away) 05:07 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk Rock I I Ran (So Far Away)
My Sharona 04:54 The Knack 147 Get The Knack Rock My Sharona - My Sharona / Good Girls Don't - Single (Re-Recorded) My Sharona
Love Her Madly 03:18 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly - The Very Best of the Doors (Bonus Track Version) Love Her Madly
Everything Louder Than Everything Else 07:59 Meat Loaf 149 Bat Out Of Hell II – Back Into Hell Rock Everything Louder Than Everything Else - Bat Out of Hell II - Back Into Hell Everything Louder Than Everything Else
King of the Rodeo 02:25. Kings of Leon 152 Aha Shake Heartbreak Rock King of the Rodeo - Aha Shake Heartbreak King Of The Rodeo
No Surrender 04:02 Bruce Springsteen 154 Born in the USA Rock No No Surrender

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Back to the future, an 80s running playlist: 11-06-2010

I know, it’s Saturday today and I’m a day late with the running playlist of the week.
The reason I’m late is that yesterday, I went to NYC to attend the Born to Run “Cabaret” event.

Anyway, it was great and I’m back now to share with you the 80′s running playlist of the week!

The 80s was a great decade for music. I don’t think there will ever be a market for 90s cover bands or god forbid cover bands for the 2000′s and 2010′s (unless you include the TV show Glee in this and then all bets are off…) but 80s cover bands and 80s music is alive and well in our hearts and ears.
There were a ton of great songs I could have added to this list, and I might do a second post of an 80s running playlist some time in the future, but I tried to pick some interesting songs that we all know and love with a good BPM for a running playlist.

This list is 1:02 hours long, so it will give you plenty of time to have fun and reminisce about the good old 80s.

And now, here’s the list. Please retweet/like this post if you enjoyed it.

Name Time Artist BPM Album Genre Get it on iTunes Get it on
How Will I Know 00:04:36.0 Whitney Houston 121 Whitney Houston Pop
How Will I Know (Junior Vasquez Club Mix) - Whitney - The Greatest Hits
How Will I Know
Somebody's Watching Me 00:03:57.0 Rockwell 125 202 Motown Songs R&B
Somebody's Watching Me (Single Version) - 20th Century Masters - The Millennium Collection: The Best of Motown '80s, Vol. 1
Somebody’s Watching Me
Dancing On The Ceiling 00:04:34.0 Lionel Richie 128 Dancing On The Ceiling Pop
Dancing On the Ceiling - Lionel Richie: The Definitive Collection
Dancing On The Ceiling
A View To Kill 00:03:35.0 Duran Duran 128 James Bond soundtrack Soundtrack
A View to Kill - Now That's What I Call the '80s, Vol. 2
A View To A Kill
Run To You 00:03:53.0 Bryan Adams 129 Reckless Rock
Run to You - Reckless
Run To You
You Spin Me Round (Like A Record) 00:03:17.0 Dead Or Alive 131 Evolution: The Hits Pop
You Spin Me Round (Like a Record) - Rip It Up
You Spin Me Round (Like A Record)
Separate Ways (Worlds Apart) 00:05:25.0 Journey 132 Frontiers Rock
Separate Ways (Worlds Apart) - Frontiers
Separate Ways (Worlds Apart)
Karma Chameleon 00:04:01.0 Culture Club 138 The Best Of Boy George And Culture Club Pop
Karma Chameleon - At Worst...The Best Of
Karma Chameleon
Simply Irresistible 00:04:15.0 Robert Palmer 143  Heavy Nova Classic Rock
Simply Irresistible - Heavy Nova
Simply Irresistible
Just Like Heaven 00:03:32.0 The Cure 155 The Cure: Greatest Hits Pop
Just Like Heaven - Kiss Me, Kiss Me, Kiss Me
Just Like Heaven (2006 Remastered LP Version)
She's A Maniac 00:04:13.0 Michael Sembello 157 Flashdance Soundtrack Soundtrack Maniac Maniac
One Way or Another 00:03:27.0 Blondie 164 Greatest Hits: Blondie Rock
One Way or Another - The Best of Blondie
One Way Or Another
Rebel Yell 00:04:46.0 Billy Idol 166 Greatest Hits Rock
Rebel Yell - Billy Idol: Greatest Hits
Rebel Yell
Take On Me 00:03:48.0 a-ha 170 Rhino Hi-Five: a-ha – EP Pop
Take On Me - Rhino Hi-Five: a-ha - EP
Take On Me
Modern Love 00:04:46.0 David Bowie 177 Best Of Bowie Rock
Modern Love - Best of Bowie
Modern Love

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