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5k Running Playlist of the week: constant BPM of 160

running playlist 5k

We’re continuing our series of running playlists by BPM with this heart pumping 160 BPM running playlist.

The 160 BPM range is really mostly found in rock and metal music. It’s fast, fun to run with and really energizing, but not too fast so that you run out of breath after 5 minutes. I’ve used this BPM range to break some time and pace PRs and I’m sure you’ll do great with it too.

This list is 44 minutes long, so plenty of time for a 5k, and has an average BPM of 165.

Also, don’t forget to check out the running playlist iPhone app where you can get new songs and running playlists directly to your iPhone.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Genre Get it on Amazon.com
I Don't Believe You - Personal Life I Don’t Believe You 02:38 The Thermals 162 Alternative Rock I Don’t Believe You
iTunes The Witch 04:45 Rosetta Stone 162 Rock The Witch
Smiley Smiley Faces 03:05 Gnarls Barkley 164 Alternative & Punk Smiley Faces
One Way or Another - The Best of Blondie One Way or Another 03:27 Blondie 164 Rock One Way Or Another
Ain't Ain’t Nothing Wrong With That 03:30 Robert Randolph & The Fily Band 164 Rock Ain’t Nothing Wrong With That
Light of Day - Joan Jett and The Blackhearts: Greatest Hits Light of Day 03:32 Joan Jett & The Blackhearts 165 Rock Light of Day
Applesauce vs. Sour Cream - Hanukkah Rocks Goyim Friends (Album Version) 03:16 The LeeVees 165 Rock Goyim Friends (Album Version)
Foundations (Full Explicit Version) - Made of Bricks (Bonus Track Version) Foundations (Full Explicit Version) 04:05 Kate Nash 167 Pop Foundations [Explicit]
iTunes Tessellate 02:39 Tokyo Police Club 168 Alternative Tessellate
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 Alternative Rock Bodysnatchers
Age Age of Consent 05:16 New Order 168 Pop Age Of Consent
iTunes Ring of Fire 03:50 Social Distortion 169 Rock Ring Of Fire

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Running Playlist: iTunes top 10 BPM analysis: 04-06-2011

This week’s iTunes top 10 is great for any running playlist. Most of the songs on this list are high on BPM and the quality ain’t that bad either.
Now that Glee is off the air, there’s a lot more diversity in the list, and I’m happy to say that there’s even a country song in the top 10 for a change,Honey Bee by Blake Shelton.

I can’t really write this post without mentioning Glee again, and I’ve been fooling around on iTunes quite a lot lately, and recently noticed this: Glee: The Music Presents The Warblers. Great way to capitalize on the new sound Glee has to offer, and honestly, I think they were carrying most of the last season, so good for them!

One last thing I want to mention is that Britney has another song in the top 10 –  Till The World Ends. I just noticed the name of her album, Femme Fatale. I have a feeling she needs to get an image makeover… She’s talented enough to sell her music without having to resort to cheap “look at me, I’m sexy” tricks…

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
iTunes E.T. (feat. Kanye West) 03:50 Katy Perry 77 E.T. (feat. Kanye West) – Single Pop E.T. (feat. Kanye West)
No Sleep - No Sleep - Single Just Can’t Get Enough 03:39 The Black Eyed Peas 94 The Beginning Pop Just Can’t Get Enough
Honey Bee - Honey Bee - Single Honey Bee 03:30 Blake Shelton 103 Honey Bee – Single Country Honey Bee
iTunes S&M 04:03 Rihanna 129 Loud R&B S&M
Rolling In the Deep - 21 Rolling In the Deep 03:48 ADELE 108 21 Pop Rolling In The Deep
Till the World Ends - Femme Fatale (Deluxe Version) Till The World Ends 03:57 Britney Spears 132 Femme Fatale (Deluxe Version) Pop Till The World Ends
iTunes On the Floor (feat. Pitbull) 03:50 Jennifer Lopez 132 On the Floor (feat. Pitbull) – Single Pop On The Floor
Look At Me Now (feat. Lil Wayne & Busta Rhymes) - Look At Me Now (feat. Lil Wayne & Busta Rhymes) - Single Look At Me Now (feat. Lil Wayne & Busta Rhymes) 03:43 Chris Brown 73 Look At Me Now (feat. Lil Wayne & Busta Rhymes) – Single Hip Hop/Rap Look At Me Now (Explicit Version)
Blow - null Blow 03:57 Ke$ha 121 Cannibal Pop Blow
iTunes Born This Way 04:20 Lady Gaga 127 Born This Way – Single Pop Born This Way

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An Italian Running Playlist for the Milano Marathon

running playlist italy

My friends from @milanomarathon asked me a while back if I could put together a running playlist for their upcoming marathon. Of course, I don’t speak any Italian, nor am I familiar with the Italian music scene, but why should that stop me from trying, right?

Turns out that finding good Italian music with a high BPM is much harder than you might think….

When I started searching for Italian music, most of the stuff I got was the kind of music you hear in the background when you go to an Olive Garden (a cheesy US Italian chain restaurant – good food though, love their minestrone soup…). Obviously, not something you’d want to run with.

But after a few hours of work, I managed to get a pretty decent list of songs. I even found some that I liked for my personal running playlist (especially the Laura Pausin songs).

This list is 41 minutes long, not a marathon playlist by any means, but enough to give you a start, and it averages at 133 BPM. As I mentioned earlier, I don’t speak or understand Italian, so if these songs are offensive or too cheesy, I apologize in advance.

For those of you running the Milano marathon, buona fortuna!

Also, don’t forget to check out the running playlist iPhone app where you can get new songs and running playlists directly to your iPhone.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Album Get it on Amazon.com
Senza Pietà (Italian) - I-5 Dreams Senza Pietà 03:57 Carmelina Cupo 119 I-5 Dreams Senza Pietà (Italian)
Fino Al Confine Dell'Inverno - A Passo Lento Fino Al Confine Dell’Inverno 03:59 I Ratti della Sabina 121 A Passo Lento Fino Al Confine Dell’Inverno
Bellisimo Así - Primavera Anticipada Bellisimo así 03:52 Laura Pausin 121 Primavera anticipada (Spanish Version) Bellisimo así
Sara Perche Ti Amo - The Very Best Of Italian Pop Songs Sara Perche Ti Amo 03:07 Generation Pop 124 Best Of Italy Sara Perche Ti Amo
No, No, No, No (Italian Version) - Take A Heart No, No, No, No (Italian Version) 02:33 The Sorrows 131 Take A Heart (Reissue) No, No, No, No (Italian Version)
Urrà sogni (Original Extended Version) - Urrà sogni (Sigla estate 2010) Urrà sogni (Sigla Estate 201 02:49 Sogni Animazione 132 Urrà sogni (Sigla estate 2010) Urrà sogni (Sigla Estate 2010)
Guido Piano (Drivin' Slowly - Italian Version) - The Equilibrium / L'equilibrio Che Non C'è Guido Piano (Drivin’ Slowly – Italian Version) 05:03 Frastuono 133 The Equilibrium / L’equilibrio Che Non C’è [Explicit] Guido Piano (Drivin’ Slowly – Italian Version)
La Rivoluzione - A Passo Lento La Rivoluzione 04:33 I Ratti della Sabina 140 A Passo Lento La Rivoluzione
Stai con me - Stai con me - EP Stai con me 03:20 Frank Damy 141 Stai con me Stai con me
Ma cos'è questa crisi - Folkabbestia Ma Cos’È Questa Crisi 04:13 Folkabbestia 146 Folkabbestia Ma Cos’È Questa Crisi
Ninna Nanna (Lullaby - Italian Version) - The Equilibrium / L'equilibrio Che Non C'è Ninna Nanna (Lullaby – Italian Version) 03:41 Frastuono 155 The Equilibrium / L’equilibrio Che Non C’è [Explicit] Ninna Nanna (Lullaby – Italian Version)

 

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Running Playlist: iTunes top 10 BPM analysis: 03-29-2011

running playlist

Now that work on the running playlist iPhone app is done, it’s time to get back to our regular set of iTunes top 10 reviews.

Another reason I held back over the last few weeks was the fact that Glee was taking over the top 10 lists, and it was getting really boring, especially since their new “original” songs are probably going to become huge hits every week now that they saw that it works and they won’t have to pay artists anymore for their music…

I’ll lament about the future of the music industry some other time, but just one last thing that I have to say is that I’m really happy that Lambada (On The Floor) and Express Yourself  (Born This Way) are back, I really liked them when they came out in the 90′s!

Anyway… on a somewhat positive note, I finally got used to, and even started to like “Firework” by Katy Perry, but now it’s out of the top 10…

Don’t forget to check out the running playlist iPhone app where you can get new songs and running playlists directly to your iPhone.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
No Sleep - No Sleep - Single No Sleep 03:11 Wiz Khalifa 84 Rolling Papers (Deluxe Version) Hip Hop/Rap No Sleep
No Sleep - No Sleep - Single Just Can’t Get Enough 03:39 The Black Eyed Peas 94 The Beginning Pop Just Can’t Get Enough
iTunes E.T. (feat. Kanye West) 03:50 Katy Perry 77 E.T. (feat. Kanye West) – Single Pop E.T. (feat. Kanye West)
iTunes S&M 04:03 Rihanna 129 Loud R&B S&M
Best Love Song (feat. Chris Brown) - Best Love Song (feat. Chris Brown) - Single Best Love Song (feat. Chris Brown) 03:17 T-Pain 82 Best Love Song (feat. Chris Brown) – Single Hip Hop/Rap Best Love Song
John (feat. Rick Ross) - John (feat. Rick Ross) - Single John (feat. Rick Ross) 04:47 Lil Wayne 78 John (feat. Rick Ross) – Single Hip Hop/Rap John [Explicit]
iTunes Born This Way 04:20 Lady Gaga 127 Born This Way – Single Pop Born This Way
Rolling In the Deep - 21 Rolling In the Deep 03:48 ADELE 108 21 Pop Rolling In The Deep
iTunes On the Floor (feat. Pitbull) 03:50 Jennifer Lopez 132 On the Floor (feat. Pitbull) – Single Pop On The Floor
Look At Me Now (feat. Lil Wayne & Busta Rhymes) - Look At Me Now (feat. Lil Wayne & Busta Rhymes) - Single Look At Me Now (feat. Lil Wayne & Busta Rhymes) 03:43 Chris Brown 73 Look At Me Now (feat. Lil Wayne & Busta Rhymes) – Single Hip Hop/Rap Look At Me Now (Explicit Version)

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It’s Finally Here! A Surprise from Running Playlist

running playlist iphone app

You may have been wondering what I’ve been working on for the past few months or maybe not, but still…

Well, I can finally share this now! Running Playlist has gone mobile and I now have an iPhone app in the apple app store.

You can get it here

This app takes the music on this website into the mobile world and cuts out the PC as the middleman for all your running playlist needs.

running playlist iphone app

Imagine that you’re on a run, and want to up your pace by using a high BPM song. Problem is, you don’t have a way to find high BPM songs in iTunes, and you won’t waste your time listening to lots of songs trying to find the right one…
Running Playlist to the rescue! Just like in the site, the new running playlist app has tons of songs listed by BPM to address all your running needs.

But wait, there’s more…

Not only can you find songs or entire playlists by BPM, you can also find them by event type. So if you need a playlist for a fast 5k and you realize that 10 minutes before the run starts, all you need to do is launch the app, tap the “5k” icon, and there you have it, 100′s of songs and playlists for you to choose.

Get the running playlist app here

The folks at Apple liked this app as well, and it’s now (as of yesterday) featured in the new and noteworthy section in its category.

running playlist iphone app

Right now, the app is priced for the launch, but it won’t stay like this forever, so get it now…

Also, I would really appreciate if you share this with your friends, so we can get this app out to as many runners as possible. No reason for them to run with boring music, right? :)

You can get the running playlist app here

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Half Marathon Running Playlist of the Week: 03-24-11

running playlist

I’ve been working on this half marathon running playlist for a while now. It’s really hard to find 3-5 hours worth of good songs that not only work together as a list, but also have good BPM and are fun to listen to, but I think I’ve found a good combination.

This half marathon running playlist is 3:16:25 long and averages at 143 BPM, which is a bit high for me, but I’m sure you fast runners out there would enjoy it.
If you want to use the whole list for a half marathon, you’ll need to keep a pace of at least 15:10 mile per min, which is very adequate for a long run.

And now, here’s the list:

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
I I Want You
Back
02:59. Jackson 5 101 Jackson 5: The Ultimate Collection R&B/Soul I Want You Back
Voulez-Vous - Gold - Greatest Hits Voulez-Vous 05:07 Abba 126 ABBA Gold Pop Voulez-Vous
New Divide (Live) - New Divide (Live) - Single New Divide 04:29 Linkin Park 120 New Divide Rock New Divide
Pop! PoP! Goes My
Heart
03:16 Hugh Grant 125 Music And Lyrics – Music From The Motion Picture
(Soundtrack)
Soundtrack Pop! Goes My Heart
Only Only Lonely 04:59 Bon Jovi 122 7800 Degrees Fahrenheit Rock Only Lonely
Constant Constant Craving 04:38 Ingenue 128 K.D. Lang Country Constant Craving
Work (feat. Missy Elliott) - Work (feat. Missy Elliott) - Single Work (feat.
Missy Elliott)
04:05. Ciara 123 Fantasy Ride (Deluxe Version) Pop Work
Light Light My Fire 07:07 The Doors 125 The Best Of The
Doors CD1
Rock Light My Fire
Suzie Suzie Blue 04:29 Ben Harper 120 Burn To Shine Alternative & Punk Suzie Blue
Walking Walking to
Do
03:36 Ted Leo & The Pharmacists 164 Shake The Sheets Alternative rock Walking To Do
Live Live And Let
Die
03:04 Guns N' Roses 152 Use Your Illusion I Hard Rock Live And Let Die
Don't Don't Stop Me Now 03:30 Queen 156 Greatest Hits I Rock Don’t Stop Me Now
Wrong Wrong Night 02:51 Reba McEntire 156 If You See Him
(Australia Limi
Country Wrong Night
I'm So Excited - The Best of the Pointer Sisters I'm So
Excited
03:53 The Pointer Sisters 160 The Best Of The Pointer Sisters Rock/Pop I’m So Excited
Danger Danger Zone 03:31 Kenny Loggins 161 Top Gun Soundtrack Danger Zone (Album Version)
The Evil That Men Do - Seventh Son of a Seventh Son The Evil That Men Do 04:36 Iron Maiden 163 Seventh Son of
a Seventh Son
Hard Rock The Evil That Men Do (Album Version)
Cover Cover 03:38 Engine Down 175 Engine Down Alternative rock Cover
Summer Summer Rain 05:27 Runaway Horses 131 Belinda Carlisle Pop Summer Rain
Mamma Mia - Gold - Greatest Hits Mamma Mia 03:31 ABBA Gold 137 Abba Pop Mamma Mia
Fight Fight For Your Right To Party 03:28 Beastie Boys 133 Beastie Boys Rap Fight For Your Right
The Wild Ride 03:06 The World and everything in it 138 The Oranges Band Alternative rock Wild Ride
Woman Women In Love 03:48 Keep The Faith 126 Bon Jovi Rock Woman In Love
Pump Pump It 03:33 Monkey Business 135 Black Eyed Peas Hip-Hop Pump It
Don't Don't Damn Me 05:19 Use Your Illusion I 160 Guns N' Roses Hard Rock Don’t Damn Me
Amnesty Amnesty Is Granted 06:10 Welcome to The Neighborhood 139 Meat Loaf Rock Amnesty Is Granted
Tell It Like It T-I-IS - Good Stuff Tell It Like It T-I-Is 05:13 Good Stuff 136 The B-52's Rock Tell It Like It T-I-IS
Carry Carry on Wayward Son 05:22 The Best Of Kansas 127 Kansas Rock Carry On Wayward Son
No No Surrender 04:02 Bruce Springsteen 154 Born in the USA Rock No Surrender
Shot Shot Through The Heart 04:19 Bon Jovi 154 Bon Jovi Rock Shot Through The Heart
Fragile Fragile awareness 02:41 The Pattern 155 Real Feelness Alternative rock Fragile Awareness
See You Again - Hannah Montana 2 - Meet Miley Cyrus See You Again 03:11 Hannah Montana 2 / Meet Miley Cyrus (Soundtrack) 138 Miley Cyrus Rock/Pop See You Again
Brilliant Brilliant Disguise 04:17 Tunnel Of Love 126 Bruce Springsteen Rock Brilliant Disguise
Live Live And Let Die 03:04 Guns N' Roses 152 Use Your
Illusion I
Hard Rock Live And Let Die
Midnight/Tornado Midnight /
Tornado
04:18 Skid Row 152 Skid Row Rock Midnight / Tornado
Jimmy Jimmy Jimmy 03:56 Madonna 152 True Blue Pop Jimmy Jimmy
You You Make My
Dreams
03:11 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You Make My Dreams (Remastered 2003)
Smiley Smiley Faces 03:05 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Faces
Such Such Great
Heights
04:26 The Postal Service 174 Give Up Dance Such Great Heights (Album)
Foundations (Full Explicit Version) - Made of Bricks (Bonus Track Version) Foundations
(Full Explicit Version)
04:05 Kate Nash 167 Made of Bricks (Bonus Track Version) Pop Foundations [Explicit]
Heads Heads Will
Roll
03:41. Yeah Yeah Yeahs 133 It's Blitz! (Deluxe Edition) Alternative Heads Will Roll
I I Ran (So
Far Away)
05:07 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk I Ran (So Far Away)
Runaway Runaway 03:50 Bon Jovi 152 Bon Jovi Rock Runaway
Don't Don't Haunt
This Place
02:35 The Rural Alberta Advantage 174 Hometowns Alternative Don’t Haunt This Place
Playing Playing With
The Boys
03:55 Kenny Loggins 142 Top Gun Soundtrack Playing With The Boys
Sacred Sacred Heart 04:06 Cass McCombs 153 Prefection Alternative rock Sacred Heart
Devil Devil Inside 05:10 Inxs 150 Kick Rock Devil Inside
Let Let It Rock 03:51. Kevin Rudolf & Lil Wayne 118 In the City (Bonus Track Version) Rock Let It Rock
Billie Billie Jean 04:50. Michael Jackson 119 Thriller Pop Billie Jean

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An Irish running playlist for St. Patrick’s Day

running playlist St. Patrick's

St. Patrick’s day is coming up soon, and i thought this would be a perfect time to to put together an irish themed running playlist.

Irish music is usually lumped into the “drinking song” category, and true, this music is great as pub music, but it’s hard to ignore the greatness of irish music and the influence it had on genres like country and rock. In fact, if some of the songs in this running playlist woulnd’t have the bagpipe in them, they’d be hard to distinguish from bluegrass music.

In any case, the playlist i put together today has a nice selection of drinking songs, some instrumentals, and just regular music from ireland (no U2…) that has a good BPM for a running playlist.

This list is 27:36 minutes long with an average BPM of 130.

And now, here’s the list. Happy St. Patrick’s day and don’t drink and run (or drive…),

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
Beer, Beer, Beer 00:02:31.0 The Clancy Brothe 124 Irish Pub Songs Irish Beer, Beer, Beer - Irish Pub Songs Beer, Beer, Beer
The Jolly Tinker 00:02:33.0 The Clancy Brothe 124 The Clancy Brothers And Tommy Makem In Person At Carnegie Hall Irish The Jolly Tinker - The Clancy Brothers and Tommy Makem In Person At Carnegie Hall The Jolly Tinker
Galway Races 00:01:57.0 Liam Clancy 126 Liam Clancy Irish Galway Races - Irish Troubadour Galway Races
The Wearing Of The Green 00:01:56.0 Irish Rebel Songs 126 50 Must-Have St. Patrick’s Day Favorites: Irish Pub Songs & more Irish The Wearing Of The Green - 50 Must-Have St. Patrick's Day Favorites: Irish Pub Songs & more The Wearing Of The Green
Song for the Irish Brigade 00:05:21.0 David Kincaid 129 The Irish-American’s Song Irish Song for the Irish Brigade - The Irish-American's Song Song for the Irish Brigade
The Swallow Tail Jig 00:00:54.0 The Irish Drinking Song, Dancing, and Jig Band 130 Irish Drinking Songs Irish Swallow Tail Jig - Irish Drinking Songs Swallow Tail Jig
Rattlin’ Bog 00:03:50.0 The Irish Descendant 131 So Far So Good. The Best of The Irish Descendants Irish Rattlin Bog - So Far So Good. Best Of Rattlin Bog
The Irish Washerwoman 00:01:43.0 The Irish Drinking Song, Dancing, and Jig Band 134 Irish Drinking Songs Irish The Irish Washerwoman - Irish Drinking Songs The Irish Washerwoman
Silver Spear (Jig) 00:02:54.0 Great Irish Pub Songs 139 50 Must-Have St. Patrick’s Day Favorites: Irish Pub Songs & more Irish Silver Spear (Jig) - 50 Must-Have St. Patrick's Day Favorites: Irish Pub Songs & more Silver Spear (Jig)
Another Irish Drinking Song 00:03:57.0 Da Vinci’s Notebook 142 Brontosaurus Irish Another Irish Drinking Song - Brontosaurus Another Irish Drinking Song

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