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Running Playlist – The Soundtrack For Your Run

Lately I’ve been working a lot on the running playlist iPhone and Android apps and that got me thinking.

What is a running playlist?

Besides the fact that it’s music that you listen to on your run, you could also think about it as the soundtrack for your run, just like the soundtrack for a movie.

Now what if we take this concept one step further and actually run with a real soundtrack?!

Running can get boring at times, even with great music. But what if your run becomes a movie starring you?
With the right soundtrack every run could be a different story

  • You could be a washed up runner, about to be kicked off the team, but given one last chance for the run of your life.
  • You could be a strapping young law student escaping rogue government agents who want to kill you because you discovered a dark secret (can you tell I just watched the Pelican brief:)
  • Or, you could be a hunter running through a primitive jungle chasing your prey or Is it chasing you?

I did a quick Internet search and found a lot of interesting resources for great soundtrack music but one really stood out. The site is called jewel beat, and it has hundreds if not thousands of actual soundtracks that you can get for free or for very cheap. It’s even searchable by theme, so if you want motivational music or suspenseful music or whatever, you can find it easily.

Now I have a soundtrack running playlist on my iPhone and every run can be a different movie.

I recently ran to the running playlist below, and I have to say, it’s a very interesting experience to run with a movie playing in your head. I especially liked the final track which made me imagine running to the finish line and the crowds cheering my victory…

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Track Name BPM Link
Freedom Tolls 130 Get it here
Coming of Age 85 Get it here
Free Run 90 Get it here
Grit And Glory 113 Get it here
Just Love 92 Get it here
Easy Living 104 Get it here
Epic Evolution 134 Get it here
Rocking The Right Way 136 Get it here
Miles To Go 152 Get it here
Onto Something Big 75 Get it here

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10K Running Playlist at 160 BPM

Continuing the series of 10k running playlists organized by BPM, we now arrive at the 160 BPM zone.
These songs are starting get very fast, so if you are not ready for speed just yet, you might want to stay away from them.

This running playlist is 1:13 minutes long and averages out at 165 BPM.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Check Check Yes Juliet 03:40 We The Kings 169 We The Kings Alternative rock Check Yes, Juliet
What I Do! - A-lex What I Do! 02:01 Sepultura 167 A-lex Hard Rock & Metal What I Do!
iTunes Tessellate 02:39 Tokyo Police Club 168 Elephant Shell Alternative Tessellate
Devil s Dance Floor - Complete Control Sessions - EP Devil s Dance Floor 03:49 Flogging Molly 160 Complete Control Sessions - EP Alternative Devil s Dance Floor
Don Don t Damn Me 05:19 Guns N Roses 160 Use Your Illusion I Hard Rock Don t Dn Me
Judy Judy in Disguise 02:52 John Fred & His Playboys 166 Pirate Radio Oldies Judy In Disguise (With Glasses)
Can Can t Stand Me Now 03:26 The Libertines 164 Time for Heroes - The Best of The Libertines (Bonus Track Version) Alternative Rock Can t Stand Me Now
Burning Burning For Love 03:53 Bon Jovi 161 Bon Jovi Rock Burning For Love
The The Evil That Men Do 04:36 Iron Maiden 163 Seventh Son of a Seventh Son Hard Rock The Evil That Men Do (Album Version)
Footloose Footloose 03:46 Kenny Loggins 160 The Essential Kenny Loggings Rock/Pop Footloose
Satellite Mind - Fantasies Satellite Mind 03:43 Metric 161 Fantasies Alternative Satellite Mind
Have Blues, Will Travel - Have Blues, Will Travel Have Blues, Will Travel 04:07 Smokin Joe Kubek & Bnois King 169 Have Blues, Will Travel Blues Have Blues, Will Travel
Rebel Yell - Billy Idol: Greatest Hits Rebel Yell 04:46 Billy Idol 166 Greatest Hits Rock Rebel Yell
Alex Alex Chilton 03:13 The Replacements 164 Don t You Know Who I Think I Was? - The Best of the Replacements Rock Alex Chilton (Remastered Version)
One Way or Another - The Best of Blondie One Way or Another 03:27 Blondie 164 Greatest Hits: Blondie Rock One Way Or Another
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 In Rainbows Alternative Rock Bodysnatchers
I Don t Believe You - Personal Life I Don t Believe You 02:38 The Thermals 162 Personal Life Alternative Rock I Don t Believe You
Smiley Smiley Faces 03:05 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Faces
Age Age of Consent 05:16 New Order 168 Power, Corruption and Lies Pop Age Of Consent

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10K Running Playlist at 150 BPM

It’s Thursday again and it’s time for another high BPM running playlist to get you going for the weekend. This week, it’s a 150 BPM running playlist.

For some reason, this playlist ended up filling up with rock music from the 80′s and early 90′s, I’m not sure why, but I guess the 150 BPM range was popular back then (or maybe I just have a lot of songs from that era… :) I also managed to squeeze in not one but two(!) songs from the Top Gun soundtrack, so how about that!

This playlist is 1:13 minutes long, and averages at 154 BPM. It’s starting to get faster, so be careful and don’t overheat when you run this summer.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
New Direction - Start Today New Direction [explicit] 02:29 Gorilla Biscuits 150 Start Today [Explicit] Hard Rock New Direction [Explicit]
Through Through The Fire 03:44 Top Gun 150 Top Gun Soundtrack Through The Fire
Brown Brown Eyed Girl 03:02 Van Morrison 151 60s Greatest Moments Easy Listening Brown Eyed Girl
Runaround Sue - Runaround Sue Dion 02:50 Dion 152 Runaround Sue Oldies Runaround Sue
Crocodile Crocodile Rock 03:56 Elton John 152 Dont Shoot Me Im Only the Piano Player Pop Crocodile Rock
Brown Brown Eyed Girl (Single Version) 03:03 Van Morrison 152 Bang Masters Pop Brown Eyed Girl
You You Make My Dreams 03:11 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You Make My Dreams (Remastered 2003)
Sacred Sacred Heart 04:06 Cass McCombs 153 Prefection Alternative rock Sacred Heart
All All the Small Things 02:47. Blink-182 154 Enema of the State Rock All The Small Things
Fragile Fragile awareness 02:41 The Pattern 155 Real Feelness Alternative rock Fragile Awareness
iTunes The Snake 03:30 Al Wilson 155 The Snake Rap & Hip-Hop The Snake
Heartbreaker Heartbreaker 03:28 Pat Benatar 156 Pat Benatar: Greatest Hits Rock Heartbreaker
Come Come Dancing 03:56 The Kinks 156 Come Dancing With the Kinks - The Best of the Kinks 1977-1986 (Remastered) Rock Come Dancing
Love Love For Sale 03:57 Bon Jovi 157 New Jersey Rock/Pop Love For Sale
Hey Hey Ya 03:55 OutKast Featuring Sleepy Brown 157 Speakerboxxx/The Love Below Hip Hop/Rap Hey Ya! (Radio Mix/Club Mix)
iTunes Vampyre Erotica 04:46 Inkubus Sukkubus 158 Wytches & Vampyres - The Best Of Rock Vampyre Erotica
Mighty Mighty Wings 03:51 Cheap Trick 158 Top Gun Soundtrack Mighty Wings (Album Version)
American American Saturday Night 04:34 Brad Paisley 158 American Saturday Night Country American Saturday Night
7/4 7/4 (Shoreline) 04:53 Broken Social Scene 159 Broken Social Scene Alternative & Punk 7/4 (Shoreline)

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10K Running Playlist at 140 BPM 2011-06-24

Last time we did a 130 BPM 10k running playlist and guess what’s coming this week… That’s right! a 140 BPM 10k running playlist!

Before we get to the playlist i just wanted to apologize for the issues I’ve been having with my comments system. I don’t know why, but the theme i’m using on this site seems to be disabling the comments. If apologize anyone out there who knows how to solve this, I’d really appreciate the info. So for now, I’m using a Facebook comments system that seems to be working fine.

Anyway, back to running playlists…

This list is 1:17 hours long, so it should easily last for a good 10k and averages out at 143 BPM. We’re definitely starting to get faster…

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Played-A-Live Played-A-Live (The Bongo Song) 06:45 Safri Duo 140 Episode II Electronic Played-A-Live
Hot Hot Summer Nights 03:38 Miami Sound Machine 140 Top Gun Soundtrack Hot Summer Nights (Album Version)
Rock Rock And Roll All Nite 02:48 Kiss 142 Dressed To Kill Rock Rock And Roll All Nite
All In - null All In 03:56 Lifehouse 142 Smoke & Mirrors Pop All In
The Broken - Year of the Black Rainbow (Deluxe Version) The Broken 03:53 Coheed & Cambria 142 Year of the Black Rainbow Alternative The Broken
Out Out Of The Frying Pan (And Into The Fire) 07:24 Meat Loaf 142 Bat Out Of Hell II - Back Into Rock Out Of The Frying Pan (And Into The Fire)
Accidentally Accidentally In Love 03:11 Counting Crows 142 Accidentally In Love - Single Rock Accidentally In Love
Dance Dance With Me Tonight 02:07 The Wonders 142 That Thing You Do Soundtrack Soundtrack Dance With Me Tonight
Till Till Death Do Us Part 05:18 Madonna 143 Like A Prayer Pop Till Death Do Us Part (Album Version)
The Price Of Love 04:15 Bon Jovi 144 7800 Degrees Fahrenheit Rock The Price Of Love
Shout Shout It to the Top (Extended Full Version) 04:14 The Style Council 144 20th Century Masters - The Millennium Collection: The Best of Style Council Pop Shout To The Top
We We Didnt Start The Fire 04:51 Billy Joel 144 Storm Front Rock We Didnt Start The Fire
Ramp! Ramp! (The Logical Song) 04:45 Scooter 145 Ramp! (The Logical Song) - EP Dance Ramp! (The Logical Song) (Extended)
Slow Slow Hands 03:04 Interpol 145 Antics Alternative rock Slow Hands
iTunes
My Life Would Suck Without You (Glee Cast Version) 03:31 Glee Cast 145 Glee: The Music, Vol. 2 Pop My Life Would Suck Without You (Glee Cast Version)
The The Number 03:09 Pretty girls make graves 147 Pretty girls make graves Alternative rock The Number
My My Sharona 04:54 The Knack 147 Get The Knack Rock My Sharona
Love Love Her Madly 03:18 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly
Tainted Love (7 Tainted Love 02:42 Soft Cell 148 The Singles Pop Tainted Love

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10K Running Playlist at 130 BPM

running playlist

The weekend is coming fast so it’s time for another 10k running playlist with a specific BPM range. This week, it’s a 130 BPM running playlist.

I’ve been listening to a lot of pop lately on the radio, so I think it influenced my song choice on this list, since it’s heavier on pop than usual, but I still tried to keep it interesting by mixing genres and also using pop songs from different time periods.

This list is 1:23 hours long, so plenty of time for a 10k run and averages at 134 BPM, so it won’t be hard at all to run with it.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Genre Amazon Link
Summer Summer Rain 05:27 Belinda Carlisle 131 Pop Summer Rain
I I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 Pop Latino, Latino I Like It
Separate Ways (Worlds Apart) - Frontiers Separate Ways (Worlds Apart) 05:25 Journey 132 Rock Separate Ways (Worlds Apart)
Maggie Maggie May 05:50 Rod Stewart 132 Rock Maggie May
Tracking Tracking Treasure Down 08:40 Gabriel & Dresden 133 Electronic Tracking Treasure Down (Original Mix)
Hot Rod Lincoln - Lost in the Ozone Hot Rod Lincoln 02:45 Commander Cody and His Lost Planet Airmen 133 Pop Hot Rod Lincoln
Run Run Baby Run 03:58. Garbage 133 Alternative Run Baby Run
iTunes
Party Rock Anthem (feat. Lauren Bennett & GoonRock) 04:23 LMFAO 133 Pop Party Rock Anthem
Run - Love Reality Run 03:46 Charmaine 133 Pop Run
Hold It Against Me - Hold It Against Me - Single Hold It Against Me 03:04 Britney Spears 133 Pop Hold It Against Me
Fiesta Fiesta De Las Almas Perdidas 01:29 Meat Loaf 134 Rock Fiesta De Las Almas Perdidas
Disco Disco Inferno 03:39 The Trammps 134 Dance & DJ Disco Inferno
No No Mans Land 04:49 Billy Joel 135 Rock No Mans Land
They They 03:16 Jem 135 Electronic Finally Woken
Raise Raise Your Hands 04:18 Bon Jovi 136 Rock Raise Your Hands
Fish In the Jailhouse - Orphans Fish In the Jailhouse 04:22 Tom Waits 138 Rock Fish in the Jailhouse
Wild Angels - Wild Angels Wild Angels 03:35 Martina McBride 138 Country Wild Angels
Not In Love (feat. Robert Smith) - Not In Love (feat. Robert Smith) - Single Not In Love (feat Robert Smith) 03:46 Crystal Castles 138 Dance Not In Love (feat Robert Smith)
See See You Again 03:11 Miley Cyrus 138 Rock/Pop See You Again
iTunes Go Your Own Way (Glee Cast Version) 03:41 Glee Cast 139 Pop Go Your Own Way (Glee Cast Version)

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10k Running Playlist at 120 BPM

running playlist

A new weekend is coming soon and the weather is getting nicer and nicer (at least in the northeast US), so it’s time for a new running playlist. This time, a 10k running playlist at 120 bpm. My 5k running playlist sorted by BPM was pretty successful, so now I’m going to do a 10k running playlist series by BPM.

I tried to keep this list as diverse as possible and it does have something for everyone, ranging from pop to dance to country.

This list is 1:21 hours long, so plenty of time for a 10k run and averages at 124 BPM, so it won’t be hard at all to run with it.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

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Itunes Link Name Time Artist BPM Genre Amazon Link
Be Be Prepared 03:38.0 The Lion King 121 Soundtrack Be Prepared
Teenage Teenage Dream 03:47.0 Katy Perry 122 Pop Teenage Dre
What a Feeling - Songs for Desperate Housewives What A Feeling 03:54.0 Irene Cara 123 Soundtrack Flashdance
Love Love Lockdown 04:30.0 Kanye West 123 Hip Hop/Rap Love Lockdown
Welcome Welcome to the Jungle 04:34.0 Guns N Roses 123 Hard Rock Welcome To The Jungle
Love Let Me in Again - To Dreamers Love Let Me In Again 03:12.0 Kelley Stoltz 124 Alternative Love Let Me In Again
Ill Ill Sleep When Im Dead 04:43.0 Bon Jovi 124 Rock Ill Sleep When Im Dead (Album Version)
Sara Perche Ti Amo - The Very Best Of Italian Pop Songs Sara Perche Ti Amo 03:07.0 Generation Pop 124 Euro Sara Perche Ti Amo
Rock Rock You Like a Hurricane 04:27.0 Scorpions 124 Rock Rock You Like A Hurricane
Keep Keep Hope Alive 06:00.0 The Crystal Method 125 Electronic Keep Hope Alive
Electric Love - Electric Love Electric Love 02:37.0 Dirty Vegas 125 Dance Electric Love
iTunes
Silly Love Songs (Glee Cast Version) 05:20.0 Glee Cast 125 Pop Silly Love Songs (Glee Cast Version)
Pop! PoP! Goes My Heart 03:16.0 Hugh Grant 125 Soundtrack Pop! Goes My Heart (From Music And Lyrics)
You You Keep Me Hangin On 03:26.0 Reba McEntire 126 Country You Keep Me Hangin On
Woman Women In Love 03:48.0 Bon Jovi 126 Rock Woman In Love
Ray of Light - Ray of Light Ray Of Light 05:21.0 Madonna 126 Pop Ray Of Light
Fox Fox On The Run 03:25.0 Sweet 127 Rock Fox On The Run
How Forever Feels - Greatest Hits How Forever Feels 03:55.0 Kenny Chesney 127 Country How Forever Feels
4 AM - For the DJs (Extended Edits) - EP 4:00 AM 04:18.0 Kaskade 127 Dance & DJ 4 AM (Adam K & Soha Mix)
S&M (Remix) - S&M (Remix) [feat. Britney Spears] - Single S&M (Remix) [feat. Britney Spears] 04:17.0 Rihanna featuring Britney Spears 128 Pop S&M Remix

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Caution! Very fast 5k running playlist – 180 BPM and higher 2011-05-26

This running playlist is downright dangerous! All the songs on this running playlist are over 180 BPM!

Before we get to the playlist, I really have to say that the American Idol finale last night was just awesome! I really enjoyed it and the fact that it featured country and rock instead of the usual top 40 pop was a real nice touch.

I did think that Lauren should have won, just because she rocked that last song on Tuesday, but I like Scotty too and I think he’s going to be a HUGE country star, so I’m happy.

Not going to say anything about the really BAD Glee on Tuesday…

Back to running playlists…

If you’ve been chugging along, running slowly and trying to go faster, this playlist is for you. A 180+ running playlist will get your heart pumping and move you faster than you’ve ever run.

Be very careful though – when I ran with this list, I ended up nearly puking because of the effort. I actually felt sick for the rest of the day (most likely a combination of heavy metal music and dehydration…)

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Genre Amazon Link
iTunes A Jackknife to a Swan 02:48 The Mighty Mighty Bosstones 181 Alternative A Jackknife to a Swan
Gold Guns Girls - Fantasies Gold Guns Girls 04:05 Metric 181 Alternative Gold Guns Girls
This Time of Year - Medium Rare This Time of Year 02:07 The Mighty Mighty Bosstones 182 Christmas This Time Of Year
Choke Choke 02:51 The Red Jumpsuit Apparatus 189 Alternative Rock Choke
I Got a Lot (New New New) - We Be Xuxa I Got a Lot 01:50 Mika Miko 191 Alternative I Got A Lot (New New New)
I Dont Wanna Hear It - First 2 7 I Dont Wanna Hear It 01:16 Minor Threat 193 Alternative I Dont Wanna Hear It
Double Dare Ya - The C.D. Version of the First Two Records Double Dare Ya 02:40 Bikini Kill 194 Rock Double Dare Ya
Police - Police 7 Police [explicit] 02:40 Fucked Up 210 Hard Rock Police [Explicit]
iTunes
The Formation of Damnation 05:10 Testament 212 Hard Rock & Metal Formation of Damnation
Not a Substitute - Blood Visions Not a Substitute 01:07 Jay Reatard 214 Hard Rock Not a Substitute

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