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10k Running Playlist At 180 BPM and Higher

This running playlist is FAST!!!

Averaging at 198 BPM, this is probably the fastest running playlist I’ve ever put together so be careful you don’t get a heart attack when running to it.

As you might imagine, this playlist has mostly rock and heavy metal music in it, since those genres can usually go up to those high BPMs without sounding too crazy.

If you plan to run a 10k with this running playlist, you’ll go really fast, so make sure you warm up well. This playlist is also very short, at 31 minutes, so you may want to add some slower songs up front to help you ease into it and not start off with a 181 BPM song.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
iTunes A Jackknife to a Swan 02:48.0 The Mighty Mighty Bosstones 181 A Jackknife to a Swan Alternative A Jackknife to a Swan
Gold Guns Girls - Fantasies Gold Guns Girls 04:05.0 Metric 181 Fantasies Alternative Gold Guns Girls
Puppets In Costumes - Talons of Society - EP Puppets In Costumes 04:07.0 No Code 186 Talons of Society EP Rock Puppets In Costumes
Choke Choke 02:51.0 The Red Jumpsuit Apparatus 189 The Hell or High Water Alternative Rock Choke
I Got a Lot (New New New) - We Be Xuxa I Got a Lot 01:50.0 Mika Miko 191 We Be Xaxu Alternative I Got A Lot (New New New)
I Dont Wanna Hear It - First 2 7 I Dont Wanna Hear It 01:16.0 Minor Threat 193 First Two 7"s Alternative I Dont Wanna Hear It
Double Dare Ya - The C.D. Version of the First Two Records Double Dare Ya 02:40.0 Bikini Kill 194 CD Version of the First Two Records Rock Double Dare Ya
Angel Witch - 82 Revisited Angel Witch 03:25.0 Angel Witch 198 Angel Witch Hard Rock & Metal Angel Witch
Police - Police 7 Police [explicit] 02:40.0 Fucked Up 210 Police 7" [Explicit] Hard Rock Police [Explicit]
iTunes
The Formation of Damnation 05:10.0 Testament 212 Best of Nuclear Blast: 20th Anniversary Compilation Hard Rock & Metal Formation of DamnationRock Music CDs)
Not a Substitute - Blood Visions Not a Substitute 01:07.0 Jay Reatard 214 Blood Visions Hard Rock Not a Substitute

Caution! Very fast 5k running playlist – 180 BPM and higher 2011-05-26

This running playlist is downright dangerous! All the songs on this running playlist are over 180 BPM!

Before we get to the playlist, I really have to say that the American Idol finale last night was just awesome! I really enjoyed it and the fact that it featured country and rock instead of the usual top 40 pop was a real nice touch.

I did think that Lauren should have won, just because she rocked that last song on Tuesday, but I like Scotty too and I think he’s going to be a HUGE country star, so I’m happy.

Not going to say anything about the really BAD Glee on Tuesday…

Back to running playlists…

If you’ve been chugging along, running slowly and trying to go faster, this playlist is for you. A 180+ running playlist will get your heart pumping and move you faster than you’ve ever run.

Be very careful though – when I ran with this list, I ended up nearly puking because of the effort. I actually felt sick for the rest of the day (most likely a combination of heavy metal music and dehydration…)

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Genre Amazon Link
iTunes A Jackknife to a Swan 02:48 The Mighty Mighty Bosstones 181 Alternative A Jackknife to a Swan
Gold Guns Girls - Fantasies Gold Guns Girls 04:05 Metric 181 Alternative Gold Guns Girls
This Time of Year - Medium Rare This Time of Year 02:07 The Mighty Mighty Bosstones 182 Christmas This Time Of Year
Choke Choke 02:51 The Red Jumpsuit Apparatus 189 Alternative Rock Choke
I Got a Lot (New New New) - We Be Xuxa I Got a Lot 01:50 Mika Miko 191 Alternative I Got A Lot (New New New)
I Dont Wanna Hear It - First 2 7 I Dont Wanna Hear It 01:16 Minor Threat 193 Alternative I Dont Wanna Hear It
Double Dare Ya - The C.D. Version of the First Two Records Double Dare Ya 02:40 Bikini Kill 194 Rock Double Dare Ya
Police - Police 7 Police [explicit] 02:40 Fucked Up 210 Hard Rock Police [Explicit]
iTunes
The Formation of Damnation 05:10 Testament 212 Hard Rock & Metal Formation of Damnation
Not a Substitute - Blood Visions Not a Substitute 01:07 Jay Reatard 214 Hard Rock Not a Substitute

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