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A New 10k Running Playlist At 160 – 170 BPM

You might have noticed that I didn’t post a running playlist last week. That was because I had a visit from my little friend hurricane Sandy. Fortunately, everything is back to normal for me now, but last week, I was without power for several days and really learned to appreciate what electricity provides.

I’d also like to encourage you to help if you can by donating to the red cross at http://www.redcross.org/.

Back to this week’s running playlist. This one is fast, ranging from 160-170 BPM and will really get your heart pumping, so be careful!

This list is also 1 hour 15 minutes long, so perfect for a fast 10k and then some.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Can</td Cant Stand Me Now 03:26 The Libertines 164 Time for Heroes - The Best of The Libertines (Bonus Track Version) Alternative Rock Cant Stand Me Now
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 In Rainbows Alternative Rock Bodysnatchers
iTunes Tessellate 02:39 Tokyo Police Club 168 Elephant Shell Alternative Tessellate
Aint Aint Nothing Wrong With That 03:30 Robert Randolph & The Fily Band 164 Colorblind Rock Aint Nothing Wrong With That
Satellite Mind - Fantasies Satellite Mind 03:43 Metric 161 Fantasies Alternative Satellite Mind
What I Do! 02:01 Sepultura 167 A-lex Hard Rock & Metal What I Do!
Burning For Love 03:53 Bon Jovi 161 Bon Jovi Rock Burning For Love
Age of Consent 05:16 New Order 168 Power, Corruption and Lies Pop Age Of Consent
Major Major Tom 04:22 Shiny Toy Guns 169 Major Tom - Single Electronic Major Tom
Smiley Smiley Faces 03:05 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Faces
Alex Alex Chilton 03:13 The Replacements 164 Dont You Know Who I Think I Was? - The Best of the Replacements Rock Alex Chilton (Remastered Version)
Foundations Foundations (Full Explicit Version) 04:05 Kate Nash 167 Made of Bricks (Bonus Track Version) Pop Foundations [Explicit]
Rebel Yell - Billy Idol: Greatest Hits Rebel Yell 04:46 Billy Idol 166 Greatest Hits Rock Rebel Yell
Costume - Shotgun Opera Costume 03:51 Shotgun Opera 167 Shotgun Opera Rock Costume
Bored to Tears - Kings of Damnation: Era 1998-2004 (feat. Zakk Wylde) Bored To Tears 04:29 Black Label Society 165 Sonic Brew Hard Rock & Metal Bored To Tears
Light of Day - Joan Jett and The Blackhearts: Greatest Hits Light of Day 03:32 Joan Jett & The Blackhearts 165 Flashback Rock Light of Day
I Dont Believe You - Personal Life I Dont Believe You 02:38 The Thermals 162 Personal Life Alternative Rock I Dont Believe You
iTunes The Witch 04:45 Rosetta Stone 162 Halloween Dance Party Rock The Witch
X 04:17 Xray Eyeballs 162 Dont Mess With Texas: Sxsw 2012 New Music Sampler Rock X
Have Blues, Will Travel - Have Blues, Will Travel Have Blues, Will Travel 04:07 Smokin Joe Kubek & Bnois King 169 Have Blues, Will Travel Blues Have Blues, Will Travel

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10K Running Playlist at 170 BPM

running playlist

Continuing the series of 10k running playlists organized by BPM, we now arrive at the 170 BPM zone running playlist.
These songs are very fast, and can leave you out of breath if you’re not ready for them, so please be careful. They’re really great for a fast run workout or for a 10k run PR.

This running playlist is 1:06 hours long and averages out at 175 BPM.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Name Time Artist BPM Album Genre Itunes Link Amazon Link
Take On Me 03:48 a-ha 170 Rhino Hi-Five: a-ha - EP Pop Take On Me - Rhino Hi-Five: a-ha - EP Take On Me
No Moderation 01:52 Government Warning 171 No Moderation Alternative No Moderation - No Moderation No Moderation
Play My Game 03:03 The Donnas 173 The Donnas turn 21 Alternative rock Play Play My Game
You Will Leave A Mark 03:40 A Silent Film 173 The City That Sleeps Alternative You Will Leave a Mark - The City That Sleeps You Will Leave A Mark
Candyman 03:14 Christina Aguilera 174 Back to Basics Pop Candyman Candyman
Constructive Summer 02:55 The Hold Steady 174 Stay Positive Rock Constructive Constructive Summer
Such Great Heights 04:26 The Postal Service 174 Give Up Dance Such Such Great Heights (Album)
Dancing With Myself 04:50 Billy Idol 175 The Very Best of Billy Idol Pop Dancing Dancing With Myself
Kickstart My Heart 04:42 Motley Crue 176 Dr. Feelgood Rock Kickstart Kickstart My Heart
Thirteen Times The Strength 03:59 A Silent Film 176 The City That Sleeps Alternative Thirteen Times the Strength - The City That Sleeps Thirteen Times The Strength
Bad Ass 03:47 Aphrodite & Mickey Finn 177 DJ Kenny Ken & DJ SS : World Dance - The Album Dance & DJ Bad Bad Ass
Modern Love 04:46 David Bowie 177 Best Of Bowie Rock Modern Love - Best of Bowie Modern Love
Time Warp 03:14 The Rocky Horror Picture Show 177 The Rocky Horror Picture Show Soundtrack iTunes The Rocky Horror Picture Show - Original Soundtrack
I am a Girlfriend 02:29 Nobunny 177 Love Visions Alternative I Am a Girlfriend - Love Visions I Am a Girlfriend
All We Are 03:40 Gotthard 178 Lipservice Rock iTunes
All We Are
A-Punk 02:17 Vampire Weekend 178 Vampire Weekend Alternative iTunes A-Punk
Sleeping Pills 03:10 A Silent Film 178 The City That Sleeps Alternative Sleeping Pills - The City That Sleeps Sleeping Pills
Barely Listening 04:06 Pilot Speed 179 Into the West Alternative Barely Listening - Into the West Barely Listening

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