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A New 10k Running Playlist At 160 – 170 BPM

You might have noticed that I didn’t post a running playlist last week. That was because I had a visit from my little friend hurricane Sandy. Fortunately, everything is back to normal for me now, but last week, I was without power for several days and really learned to appreciate what electricity provides.

I’d also like to encourage you to help if you can by donating to the red cross at http://www.redcross.org/.

Back to this week’s running playlist. This one is fast, ranging from 160-170 BPM and will really get your heart pumping, so be careful!

This list is also 1 hour 15 minutes long, so perfect for a fast 10k and then some.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Can</td Cant Stand Me Now 03:26 The Libertines 164 Time for Heroes - The Best of The Libertines (Bonus Track Version) Alternative Rock Cant Stand Me Now
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 In Rainbows Alternative Rock Bodysnatchers
iTunes Tessellate 02:39 Tokyo Police Club 168 Elephant Shell Alternative Tessellate
Aint Aint Nothing Wrong With That 03:30 Robert Randolph & The Fily Band 164 Colorblind Rock Aint Nothing Wrong With That
Satellite Mind - Fantasies Satellite Mind 03:43 Metric 161 Fantasies Alternative Satellite Mind
What I Do! 02:01 Sepultura 167 A-lex Hard Rock & Metal What I Do!
Burning For Love 03:53 Bon Jovi 161 Bon Jovi Rock Burning For Love
Age of Consent 05:16 New Order 168 Power, Corruption and Lies Pop Age Of Consent
Major Major Tom 04:22 Shiny Toy Guns 169 Major Tom - Single Electronic Major Tom
Smiley Smiley Faces 03:05 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Faces
Alex Alex Chilton 03:13 The Replacements 164 Dont You Know Who I Think I Was? - The Best of the Replacements Rock Alex Chilton (Remastered Version)
Foundations Foundations (Full Explicit Version) 04:05 Kate Nash 167 Made of Bricks (Bonus Track Version) Pop Foundations [Explicit]
Rebel Yell - Billy Idol: Greatest Hits Rebel Yell 04:46 Billy Idol 166 Greatest Hits Rock Rebel Yell
Costume - Shotgun Opera Costume 03:51 Shotgun Opera 167 Shotgun Opera Rock Costume
Bored to Tears - Kings of Damnation: Era 1998-2004 (feat. Zakk Wylde) Bored To Tears 04:29 Black Label Society 165 Sonic Brew Hard Rock & Metal Bored To Tears
Light of Day - Joan Jett and The Blackhearts: Greatest Hits Light of Day 03:32 Joan Jett & The Blackhearts 165 Flashback Rock Light of Day
I Dont Believe You - Personal Life I Dont Believe You 02:38 The Thermals 162 Personal Life Alternative Rock I Dont Believe You
iTunes The Witch 04:45 Rosetta Stone 162 Halloween Dance Party Rock The Witch
X 04:17 Xray Eyeballs 162 Dont Mess With Texas: Sxsw 2012 New Music Sampler Rock X
Have Blues, Will Travel - Have Blues, Will Travel Have Blues, Will Travel 04:07 Smokin Joe Kubek & Bnois King 169 Have Blues, Will Travel Blues Have Blues, Will Travel

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A New 10k Running Playlist At 150 – 160 BPM

Another week, another running playlist, and this time, a 150-160 bpm running playlist.

This running playlist is starting to get fast! The running music in this list will really get your heart pumping and I recommend you use it if you plan to run the 10k at a higher speed.

It’s also 1:14 hours long, so you’ll have plenty of time to listen to it and finish your 10k fast!

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
iTunes The Snake 03:30 Al Wilson 155 The Snake Rap & Hip-Hop The Snake
The Well and the Lighthouse - Neon Bible The Well and the Lighthouse 03:56 Arcade Fire 155 Neon Bible Alternative The Well and the Lighthouse
Crazy Little Thing Called Love 02:43 Queen 155 Greatest Hits I Rock Crazy Little Thing Called Love
Love For Sale 03:57 Bon Jovi 157 New Jersey Rock/Pop Love For Sale
No No Surrender 04:02 Bruce Springsteen 154 Born in the USA Rock No Surrender
Walk the Moon - WALK THE MOON Quesadilla 03:15 Walk The Moon 151 Walk The Moon Alternative Quesadilla
Runaround Sue - Runaround Sue Dion 02:50 Dion 152 Runaround Sue Oldies Runaround Sue
Kiss Kiss Me Deadly 04:00 Lita Ford 157 The Best of Lita Ford Rock Kiss Me Deadly
Peel Peel Out 06:33 Meat Loaf 155 Dead Ringer Rock Peel Out
Summers Summers Comin 02:48 Clint Black 155 The Greatest Hits Country Summers Comin
Monster - Songs for the Incurable Heart Monster 03:52 Stemm 155 Songs for the Incurable Heart Hard Rock/Metal Monster
All My Rowdy Friends Are Coming Over Tonight - Hank Williams, Jr.: Greatest Hits, Vol. 2 All My Rowdy Friends Are Coming Over Tonight 02:58 Hank Williams Jr. 151 Thats How They Do It In Dixie Country All My Rowdy Friends Are Coming Over Tonight
Cool to Be a Witch 2.0 (Dance Remake) - Cool to Be a Witch 2.0 - Single Cool to Be a Witch 2.0 (Dance Remake) 04:09 Alexian 151 Cool to Be a Witch 2.0 Dance & DJ Cool to Be a Witch 2.0 (Dance Remake)
American American Saturday Night 04:34 Brad Paisley 158 American Saturday Night Country American Saturday Night
Anything Anything Goes 03:26 Guns N Roses 152 Appetite for Destruction Hard Rock Anything Goes [Explicit]
Light You Up - Light You Up Light You Up 03:50 Shawn Mullins 153 Light You Up Rock Light You Up (Radio Edit)
Just Like Heaven - Kiss Me, Kiss Me, Kiss Me Just Like Heaven 03:32 The Cure 155 The Cure: Greatest Hits Pop Just Like Heaven (2006 Remastered LP Version)
Heartbreaker Heartbreaker 03:28 Pat Benatar 156 Pat Benatar: Greatest Hits Rock Heartbreaker
The The Boys Are Back In Town 04:04 Bon Jovi 154 Stairway To Heaven / Highway To Hell Rock The Boys Are Back In Town
Brown Brown Eyed Girl 03:02 Van Morrison 151 60s Greatest Moments Easy Listening Brown Eyed Girl

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10K Running Playlist at 160 BPM

Continuing the series of 10k running playlists organized by BPM, we now arrive at the 160 BPM zone.
These songs are starting get very fast, so if you are not ready for speed just yet, you might want to stay away from them.

This running playlist is 1:13 minutes long and averages out at 165 BPM.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Check Check Yes Juliet 03:40 We The Kings 169 We The Kings Alternative rock Check Yes, Juliet
What I Do! - A-lex What I Do! 02:01 Sepultura 167 A-lex Hard Rock & Metal What I Do!
iTunes Tessellate 02:39 Tokyo Police Club 168 Elephant Shell Alternative Tessellate
Devil s Dance Floor - Complete Control Sessions - EP Devil s Dance Floor 03:49 Flogging Molly 160 Complete Control Sessions - EP Alternative Devil s Dance Floor
Don Don t Damn Me 05:19 Guns N Roses 160 Use Your Illusion I Hard Rock Don t Dn Me
Judy Judy in Disguise 02:52 John Fred & His Playboys 166 Pirate Radio Oldies Judy In Disguise (With Glasses)
Can Can t Stand Me Now 03:26 The Libertines 164 Time for Heroes - The Best of The Libertines (Bonus Track Version) Alternative Rock Can t Stand Me Now
Burning Burning For Love 03:53 Bon Jovi 161 Bon Jovi Rock Burning For Love
The The Evil That Men Do 04:36 Iron Maiden 163 Seventh Son of a Seventh Son Hard Rock The Evil That Men Do (Album Version)
Footloose Footloose 03:46 Kenny Loggins 160 The Essential Kenny Loggings Rock/Pop Footloose
Satellite Mind - Fantasies Satellite Mind 03:43 Metric 161 Fantasies Alternative Satellite Mind
Have Blues, Will Travel - Have Blues, Will Travel Have Blues, Will Travel 04:07 Smokin Joe Kubek & Bnois King 169 Have Blues, Will Travel Blues Have Blues, Will Travel
Rebel Yell - Billy Idol: Greatest Hits Rebel Yell 04:46 Billy Idol 166 Greatest Hits Rock Rebel Yell
Alex Alex Chilton 03:13 The Replacements 164 Don t You Know Who I Think I Was? - The Best of the Replacements Rock Alex Chilton (Remastered Version)
One Way or Another - The Best of Blondie One Way or Another 03:27 Blondie 164 Greatest Hits: Blondie Rock One Way Or Another
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 In Rainbows Alternative Rock Bodysnatchers
I Don t Believe You - Personal Life I Don t Believe You 02:38 The Thermals 162 Personal Life Alternative Rock I Don t Believe You
Smiley Smiley Faces 03:05 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Faces
Age Age of Consent 05:16 New Order 168 Power, Corruption and Lies Pop Age Of Consent

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5k Running Playlist of the week: constant BPM of 160

running playlist 5k

We’re continuing our series of running playlists by BPM with this heart pumping 160 BPM running playlist.

The 160 BPM range is really mostly found in rock and metal music. It’s fast, fun to run with and really energizing, but not too fast so that you run out of breath after 5 minutes. I’ve used this BPM range to break some time and pace PRs and I’m sure you’ll do great with it too.

This list is 44 minutes long, so plenty of time for a 5k, and has an average BPM of 165.

Also, don’t forget to check out the running playlist iPhone app where you can get new songs and running playlists directly to your iPhone.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Genre Get it on Amazon.com
I Don't Believe You - Personal Life I Don’t Believe You 02:38 The Thermals 162 Alternative Rock I Don’t Believe You
iTunes The Witch 04:45 Rosetta Stone 162 Rock The Witch
Smiley Smiley Faces 03:05 Gnarls Barkley 164 Alternative & Punk Smiley Faces
One Way or Another - The Best of Blondie One Way or Another 03:27 Blondie 164 Rock One Way Or Another
Ain't Ain’t Nothing Wrong With That 03:30 Robert Randolph & The Fily Band 164 Rock Ain’t Nothing Wrong With That
Light of Day - Joan Jett and The Blackhearts: Greatest Hits Light of Day 03:32 Joan Jett & The Blackhearts 165 Rock Light of Day
Applesauce vs. Sour Cream - Hanukkah Rocks Goyim Friends (Album Version) 03:16 The LeeVees 165 Rock Goyim Friends (Album Version)
Foundations (Full Explicit Version) - Made of Bricks (Bonus Track Version) Foundations (Full Explicit Version) 04:05 Kate Nash 167 Pop Foundations [Explicit]
iTunes Tessellate 02:39 Tokyo Police Club 168 Alternative Tessellate
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 Alternative Rock Bodysnatchers
Age Age of Consent 05:16 New Order 168 Pop Age Of Consent
iTunes Ring of Fire 03:50 Social Distortion 169 Rock Ring Of Fire

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