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10k Running Playlist At 130 – 140 BPM

running playlist

Last week, I posted a running playlist at 120-130 BPM. So as you may guess, This week’s running playlist is at 130-140 BPM.

I also made sure this running playlist is very diverse. It has quite a selection of music, ranging from country, to rock, to alternative and even dance and pop.

This running playlist is 1 hour 23 minutes long, so it’s great for a 10k running playlist.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Cough Syrup - Young the Giant Cough Syrup 04:09 Young The Giant 133 Young The Giant Alternative Cough Syrup
Id Id Rather Ride Around With You 03:29 Reba McEntire 134 What If Its You Country Id Rather Ride Around With You
When When You Leave [Numa Numa] 03:19 Alina 135 When You Leave [Numa Numa] - Basshunter Radio Mix Dance When You Leave [Numa Numa] [Basshunter Radio Mix]
Crazy Crazy Train 04:58 Ozzy Osbourne 137 Blizzard Of Ozz Hard Rock Crazy Train
Summer Summer Rain 05:27 Belinda Carlisle 131   Pop Summer Rain
Guido Piano (Drivin Slowly - Italian Version) - The Equilibrium / Lequilibrio Che Non C Guido Piano (Drivin Slowly - Italian Version) 05:03 Frastuono 133 The Equilibrium / Lequilibrio Che Non C Euro Guido Piano (Drivin Slowly - Italian Version)
I I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 I like it (Feat. Pitbull) - Single Pop Latino, Latino I Like It
Till the World Ends - Femme Fatale (Deluxe Version) Till The World Ends 03:57 Britney Spears 132 Femme Fatale (Deluxe Version) Pop Till The World Ends
These These Days 06:28 Bon Jovi 133 These Days Rock These Days
iTunes
iTunes
Jump (Glee Cast Version) 03:55 Glee Cast 131 Glee: The Music, Vol. 2 Pop Jump (Glee Cast Version)
Born Born To Be My Baby 04:40 Bon Jovi 131 New Jersey Rock/Pop Born To Be My Baby
Perfect Perfect Weapon 03:16 Communique 138 Poison Arrows Alternative rock Perfect Weapon
Front Row - Fantasies Front Row 03:34 Metric 131 Fantasies Alternative Front Row
Run Run Baby Run 03:58 Garbage 133 Bleed Like Me Alternative Run Baby Run
Tokyo Tokyo Road 05:42 Bon Jovi 136 7800 Degrees Fahrenheit Rock Tokyo Road (Live Version)
Point Point of Know Return 03:12 Kansas 136 The Best Of Kansas Rock Point Of Know Return
Life Life Gets Away 02:56 Clint Black 135 The Greatest Hits Country Life Gets Away
Wild Angels - Wild Angels Wild Angels 03:35 Martina McBride 138 Wild Angels Country Wild Angels
Cherish Cherish 05:04 Madonna 131 Like A Prayer Pop Cherish
Hot Rod Lincoln - Lost in the Ozone Hot Rod Lincoln 02:45 Commander Cody and His Lost Planet Airmen 133 Lost In The Ozone Pop Hot Rod Lincoln

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10k Running Playlist At 120 -130 BPM

I’ve been away for a while, but now I’m back with some more running music for your running playlist.
Since we’re starting up after a break, and we may be a bit rusty, I thought I’d start slow with a 120-130 BPM running playlist.

This playlist is 1 hour and 19 minutes long, so plenty of time for an nice and easy 10k.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Uprising - The Resistance Uprising 05:04 Muse 128 Uprising Alternative Uprising
I I Cant Explain 03:22 Scorpions 127 Stairway To Heaven / Highway T Rock I Cant Explain
What Ive Done - Minutes to Midnight (Deluxe Version) What Ive Done 03:28 Linkin Park 125 Minutes To Midnight [Explicit] Rock What Ive Done
Stereo Love (Extended Mix) - Stereo Love (Remixes) Stereo Love 05:21 Edward Maya Feat. Vika Jigulina 128 Edward Maya Feat. Vika Jigulina Dance Stereo Love (Extended Version)
Sweet Sweet Child o Mine 05:56 Guns N Roses 124 Appetite for Destruction Hard Rock Sweet Child O Mine
iTunes
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) 04:16 Pitbull 129 Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) - Single Pop Give Me Everything
Razzle Razzle Dazzle - Chicago Movie Soundtrack 03:47 Richard Gere 122 Chicago Musical Razzle Dazzle
Amarillo by Morning - George Straits Greatest Hits Amarillo By Morning 02:54 George Strait 122 George Straits Greatest Hits Country Amarillo By Morning
iTunes
Last Friday Night (T.G.I.F.) 03:50 Katy Perry 129 Teenage Dream (Deluxe Edition) Pop Last Friday Night (T.G.I.F.) [Explicit]
Never Gonna Stop - Never Gonna Stop (Live) Never Gonna Stop 03:09 Rob Zombie 128 Past, Present & Future [Explicit] Hard Rock & Metal Never Gonna Stop (The Red, Red Kroovy)
What Are We Waiting For - Fear Not the Obvious What Are We Waiting For 02:59 The Yayhoos 127 Bloodshot Records Spring Cleaning Sampler Country What Are We Waiting For
Disturbia Disturbia 03:58 Rihanna 125 Good Girl Gone Bad: Reloaded Pop Disturbia
Work Work (feat. Missy Elliott) 04:05 Ciara 123 Fantasy Ride (Deluxe Version) Pop Work
iTunes
Telephone (Glee Cast Version) 03:42 Glee Cast 122 Telephone (Glee Cast Version) - Single Pop Telephone (Glee Cast Version)
September September 03:35 Earth, Wind & Fire 125 The Best of Earth, Wind & Fire, Vol. 1 Pop September
Telephone Telephone (feat. Beyonc 03:40 Lady GaGa 122 The Fame Monster Pop Telephone
Welcome Welcome to the Jungle 04:34 Guns N Roses 123 Appetite for Destruction Hard Rock Welcome To The Jungle
Fox Fox On The Run 03:25 Sweet 127 Best Of Sweet Rock Fox On The Run
iTunes
Good Vibrations (Glee Cast Version) 04:13 Glee Cast 123 Glee: The Music, The Complete Season One Pop Good Vibrations (Glee Cast Version)
Only Only In My Dreams 03:57 Debbie Gibson 124 Greatest Hits Pop Only In My Dreams (LP Version)

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Running Playlist for Maraton Internacional De La Ciudad De Mexico 2012

mexico city marathon running playlist

My friends recently told me about the Mexico city marathon, and I decided to create a running playlist in honor of this great event. The running music in this playlist is all in spanish, which I don’t speak (at least not very well), so please forgive me if there is anything offensive or incorrect in this playlist.

As usual, these songs are all over 120 BPM so they are good for a running playlist. The list is about 40 minutes long with an average BPM of 128.

I wish everyone participating in the marathon good luck and great running!

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter and if you’re using Google+, I’d apprciate a +1.

iTunes Link Name Time Artist BPM Album Amazon Link
Yo No Soy un Monstruo (Remix) - Ultraverano 2012 Yo No Soy Un Monstruo 03:31 Elvis Crespo 130 Yo No Soy Un Monstruo Yo No Soy Un Monstruo
Danza Kuduro - Meet the Orphans (Deluxe Edition) Danza Kuduro 03:19 Don Omar 132 Meet The Orphans Danza Kuduro
Bailando por el Mundo - The King of Dance Bailando Por El Mundo 03:15 Juan Magan Feat. Pitbull Y El Cata 129 Bailando Por El Mundo Bailando Por El Mundo (Juan Magan Feat. Pitbull Y El Cata)
Pasarela - Pasarela - Single Pasarela 03:14 Daddy Yankee 132 Pasarela Pasarela
Tu Nombre - Lideres Tu Nombre 04:31 Wisin & Yandel 125 Lideres Tu Nombre
Lovumba - Lovumba - Single Lovumba 03:40 Daddy Yankee 124 Lovumba - Single Lovumba
Algo Me Gusta de Ti - Lideres Algo Me Gusta De Ti 04:34 Wisin & Yandel 127 Lideres Algo Me Gusta De Ti (Album Version)
Incondicional - Phase II Incondicional 03:27 Prince Royce 128 Phase II Incondicional
Int_ntalo (feat. Am_rica Sierra & El Bebeto) - Int_ntalo Int_ntalo 03:13 3BallMTY 130 3BallMTY Int_ntalo
Addicted to You - Sale el Sol Addicted To You 02:27 Shakira 129 Sale El Sol Sale El Sol
Dame la Ola - Dame la Ola - Single Dame La Ola 03:03 Tito "El Bambino" El Patr 130 Dame La Ola Dame La Ola

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More Running Music For Your Running Playlist At 130 BPM

running playlist

I’ve been ver busy lately, training hard for a big run, but I wanted to share some running music for your running playlist so that you have something to listen to while I’m “away”.
I’ve been very disappointed with “The Voice” lately, I’m following “American Idol” and “The Voice” and there is a clear quality divide between the 2. I don’t know if it’s the actual singers or the quality of the microphones or what, but American Idol makes The Voice look like a high school performance. I was sorry to see Elise leave lsat night, but she really deserved it. That Jimmy Hendrix song was probably the worst song she could have picked. It’s a nice song, but way too artsy and weird for the show’s audience.

Anyway, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

tunes Link Name Time BPM Artist Album Genre Amazon Link
Renegades of Funk - Renegades
Renegades of Funk
04:35
Rage Against the Machine
130 Renegades
Rock
Never Gonna Stop - Never Gonna Stop (Live)
Never Gonna Stop
03:09
Rob Zombie
128 Past, Present & Future [Explicit]
Hard Rock & Metal
iTunes
Last Friday Night (T.G.I.F.)
03:50
Katy Perry
129 Teenage Dream (Deluxe Edition)
Pop
iTunes
Party Rock Anthem (feat. Lauren Bennett & GoonRock)
04:23
LMFAO
133 Party Rock Anthem (feat. Lauren Bennett & GoonRock) – Single
Pop
iTunes
Super Bass
03:19
Nicki Minaj
129 Pink Friday (Deluxe Version)
Hip Hop/Rap
iTunes
The Edge of Glory
05:20
Lady Gaga
129 Born This Way
Pop
I
I like it (Feat. Pitbull)
03:51
Enrique Iglesias
131
Pop Latino, Latino
iTunes
On the Floor (feat. Pitbull)
03:50
Jennifer Lopez
132 On the Floor (feat. Pitbull) – Single
Pop
iTunes
Dirty Dancer (with Usher) [feat. Lil Wayne]
04:05
Enrique Iglesias
134 Dirty Dancer (with Usher) [feat. Lil Wayne] – Single
Pop
Paris By Night (Original Mix) - Brazilian House Grooves, Vol.02
Paris By Night (Original Mix)
04:37 The Disko Starz
129
Best Of Disco House 2009
Dance & DJ

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10K Running Playlist at 130 BPM

running playlist

The weekend is coming fast so it’s time for another 10k running playlist with a specific BPM range. This week, it’s a 130 BPM running playlist.

I’ve been listening to a lot of pop lately on the radio, so I think it influenced my song choice on this list, since it’s heavier on pop than usual, but I still tried to keep it interesting by mixing genres and also using pop songs from different time periods.

This list is 1:23 hours long, so plenty of time for a 10k run and averages at 134 BPM, so it won’t be hard at all to run with it.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Genre Amazon Link
Summer Summer Rain 05:27 Belinda Carlisle 131 Pop Summer Rain
I I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 Pop Latino, Latino I Like It
Separate Ways (Worlds Apart) - Frontiers Separate Ways (Worlds Apart) 05:25 Journey 132 Rock Separate Ways (Worlds Apart)
Maggie Maggie May 05:50 Rod Stewart 132 Rock Maggie May
Tracking Tracking Treasure Down 08:40 Gabriel & Dresden 133 Electronic Tracking Treasure Down (Original Mix)
Hot Rod Lincoln - Lost in the Ozone Hot Rod Lincoln 02:45 Commander Cody and His Lost Planet Airmen 133 Pop Hot Rod Lincoln
Run Run Baby Run 03:58. Garbage 133 Alternative Run Baby Run
iTunes
Party Rock Anthem (feat. Lauren Bennett & GoonRock) 04:23 LMFAO 133 Pop Party Rock Anthem
Run - Love Reality Run 03:46 Charmaine 133 Pop Run
Hold It Against Me - Hold It Against Me - Single Hold It Against Me 03:04 Britney Spears 133 Pop Hold It Against Me
Fiesta Fiesta De Las Almas Perdidas 01:29 Meat Loaf 134 Rock Fiesta De Las Almas Perdidas
Disco Disco Inferno 03:39 The Trammps 134 Dance & DJ Disco Inferno
No No Mans Land 04:49 Billy Joel 135 Rock No Mans Land
They They 03:16 Jem 135 Electronic Finally Woken
Raise Raise Your Hands 04:18 Bon Jovi 136 Rock Raise Your Hands
Fish In the Jailhouse - Orphans Fish In the Jailhouse 04:22 Tom Waits 138 Rock Fish in the Jailhouse
Wild Angels - Wild Angels Wild Angels 03:35 Martina McBride 138 Country Wild Angels
Not In Love (feat. Robert Smith) - Not In Love (feat. Robert Smith) - Single Not In Love (feat Robert Smith) 03:46 Crystal Castles 138 Dance Not In Love (feat Robert Smith)
See See You Again 03:11 Miley Cyrus 138 Rock/Pop See You Again
iTunes Go Your Own Way (Glee Cast Version) 03:41 Glee Cast 139 Pop Go Your Own Way (Glee Cast Version)

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Dance Running Playlist 2011-05-12 (+ Sweet Surprise!)

I felt that we need to lighten things up a bit after last week’s metal running playlist, so continuing the theme of genre based running playlists I started last week, today’s running playlist is all dance.

Dance is fun music, all themed around parties and dancing. This list is 54 minutes long and averages at 131 BPM, it will give you a fun quick run.

And the surprise? Just like last week, the entire list of music is free on amazon!

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time BPM Artist Album Genre Amazon Link
Get Ready for This (Calimocho Mix) - Best of Biggest Loser Workout Mix (60 Minute Non-Stop Workout Mix) Get Ready For This 03:58 126 Extreme Party Animals Extreme Dance Party Music Dance & DJ Get Ready For This
Changes - null Changes 03:34 127 Dirty Vegas Electric Love (Amazon Exclusive Version) Dance & DJ Changes
Deep Air - City Lights - Mini Pack Deep Air 07:38 128 Eitan Carmi Deep Air - Promo Dance & DJ Deep Air
Yalta Groove (Original Club Mix) - Miami 2011 Yalta Groove (Original Club Mix) 05:55 128 Mark Knight Toolroom Records Miami 2011 Dance & DJ Yalta Groove (Original Club Mix)
Paris By Night (Original Mix) - Brazilian House Grooves, Vol.02 Paris By Night (Original Mix) 04:37 129 The Disko Starz Best Of Disco House 2009 Dance & DJ Paris By Night (Original Mix)
Yin Yang - Wolfgang Gartner & Francis Yin Yang 08:05 129 Wolfgang Gartner Clubbers Guide 2011 Dance & DJ Yin
Louder Than Words (Ryle Remix) - Louder Than Words (Remixes) Louder Than Words (Ryle Remix) 05:33 131 Celldweller Louder Than Words Remixes Dance & DJ Louder Than Words (Ryle Remix)
Guarja - Old Times EP Guarja 06:19 131 Virgil T & Nathan Dellano Old Times EP Dance & DJ Guarja
We Like to Party - The Greatest Dance Party Music We Like To Party 03:37 140 Twisted Party Band The Greatest Dance Party Music Dance & DJ We Like To Party
Phoenix (Original Mix) - Euphoric Trance Vol.1 Phoenix (Original Mix) 07:10 142 Yves Deruyter Peak Time - Volume 01 Dance & DJ Phoenix (Original Mix)
iTunes
Get The Full Playlist   131 Get The Full Playlist      

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5k Running Playlist of the week: constant BPM of 130

running playlist

This week’s running playlist was harder to put together. The 130 BPM range is a very popular range and there are a ton of great songs in that range that could be great in a running playlist.

I had a tough time deciding which ones should make the list, but eventually I had to make some hard choices and ended up with this list.

This running playlist has a very diverse range of genres, ranging from country to hip hop and from rock to latino pop, so I’m sure there’s something for everyone here.

And now, here’s the list:

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
I I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 I like it (Feat. Pitbull) – Single Pop Latino, Latino I Like It
Tokyo Tokyo Road 05:42 Bon Jovi 136 7800 Degrees Fahrenheit Rock Tokyo Road (Live Version)
That Thing You Do! - That Thing You Do! (Original Motion Picture Soundtrack) That Thing You Do 02:46 The Wonders 134 That Thing You Do Soundtrack Soundtrack That Thing You Do!
Hot Hot Hot (Radio Edit) - Dance Vault Remixes: Buster Poindexter & His Banshees Of Blue - Hot Hot Hot - EP Hot Hot Hot 03:49 Buster Poindexter & His Banshees Of Blue 131 Dance Vault Remixes Pop Hot Hot Hot (Radio Edit)
14 14 Years 04:21 Guns N’ Roses 136 Use Your Illusion II Hard Rock 14 Years
Hot Revolver - Hot Revolver - Single Hot Revolver 03:12 Lil Wayne 133 Hot Revolver Rap & Hip-Hop Hot Revolver