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Caution! Very fast 5k running playlist – 180 BPM and higher 2011-05-26

This running playlist is downright dangerous! All the songs on this running playlist are over 180 BPM!

Before we get to the playlist, I really have to say that the American Idol finale last night was just awesome! I really enjoyed it and the fact that it featured country and rock instead of the usual top 40 pop was a real nice touch.

I did think that Lauren should have won, just because she rocked that last song on Tuesday, but I like Scotty too and I think he’s going to be a HUGE country star, so I’m happy.

Not going to say anything about the really BAD Glee on Tuesday…

Back to running playlists…

If you’ve been chugging along, running slowly and trying to go faster, this playlist is for you. A 180+ running playlist will get your heart pumping and move you faster than you’ve ever run.

Be very careful though – when I ran with this list, I ended up nearly puking because of the effort. I actually felt sick for the rest of the day (most likely a combination of heavy metal music and dehydration…)

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Genre Amazon Link
iTunes A Jackknife to a Swan 02:48 The Mighty Mighty Bosstones 181 Alternative A Jackknife to a Swan
Gold Guns Girls - Fantasies Gold Guns Girls 04:05 Metric 181 Alternative Gold Guns Girls
This Time of Year - Medium Rare This Time of Year 02:07 The Mighty Mighty Bosstones 182 Christmas This Time Of Year
Choke Choke 02:51 The Red Jumpsuit Apparatus 189 Alternative Rock Choke
I Got a Lot (New New New) - We Be Xuxa I Got a Lot 01:50 Mika Miko 191 Alternative I Got A Lot (New New New)
I Dont Wanna Hear It - First 2 7 I Dont Wanna Hear It 01:16 Minor Threat 193 Alternative I Dont Wanna Hear It
Double Dare Ya - The C.D. Version of the First Two Records Double Dare Ya 02:40 Bikini Kill 194 Rock Double Dare Ya
Police - Police 7 Police [explicit] 02:40 Fucked Up 210 Hard Rock Police [Explicit]
The Formation of Damnation 05:10 Testament 212 Hard Rock & Metal Formation of Damnation
Not a Substitute - Blood Visions Not a Substitute 01:07 Jay Reatard 214 Hard Rock Not a Substitute

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5k Running Playlist of the week: constant BPM of 160

running playlist 5k

We’re continuing our series of running playlists by BPM with this heart pumping 160 BPM running playlist.

The 160 BPM range is really mostly found in rock and metal music. It’s fast, fun to run with and really energizing, but not too fast so that you run out of breath after 5 minutes. I’ve used this BPM range to break some time and pace PRs and I’m sure you’ll do great with it too.

This list is 44 minutes long, so plenty of time for a 5k, and has an average BPM of 165.

Also, don’t forget to check out the running playlist iPhone app where you can get new songs and running playlists directly to your iPhone.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Genre Get it on
I Don't Believe You - Personal Life I Don’t Believe You 02:38 The Thermals 162 Alternative Rock I Don’t Believe You
iTunes The Witch 04:45 Rosetta Stone 162 Rock The Witch
Smiley Smiley Faces 03:05 Gnarls Barkley 164 Alternative & Punk Smiley Faces
One Way or Another - The Best of Blondie One Way or Another 03:27 Blondie 164 Rock One Way Or Another
Ain't Ain’t Nothing Wrong With That 03:30 Robert Randolph & The Fily Band 164 Rock Ain’t Nothing Wrong With That
Light of Day - Joan Jett and The Blackhearts: Greatest Hits Light of Day 03:32 Joan Jett & The Blackhearts 165 Rock Light of Day
Applesauce vs. Sour Cream - Hanukkah Rocks Goyim Friends (Album Version) 03:16 The LeeVees 165 Rock Goyim Friends (Album Version)
Foundations (Full Explicit Version) - Made of Bricks (Bonus Track Version) Foundations (Full Explicit Version) 04:05 Kate Nash 167 Pop Foundations [Explicit]
iTunes Tessellate 02:39 Tokyo Police Club 168 Alternative Tessellate
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 Alternative Rock Bodysnatchers
Age Age of Consent 05:16 New Order 168 Pop Age Of Consent
iTunes Ring of Fire 03:50 Social Distortion 169 Rock Ring Of Fire

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It’s Finally Here! A Surprise from Running Playlist

running playlist iphone app

You may have been wondering what I’ve been working on for the past few months or maybe not, but still…

Well, I can finally share this now! Running Playlist has gone mobile and I now have an iPhone app in the apple app store.

You can get it here

This app takes the music on this website into the mobile world and cuts out the PC as the middleman for all your running playlist needs.

running playlist iphone app

Imagine that you’re on a run, and want to up your pace by using a high BPM song. Problem is, you don’t have a way to find high BPM songs in iTunes, and you won’t waste your time listening to lots of songs trying to find the right one…
Running Playlist to the rescue! Just like in the site, the new running playlist app has tons of songs listed by BPM to address all your running needs.

But wait, there’s more…

Not only can you find songs or entire playlists by BPM, you can also find them by event type. So if you need a playlist for a fast 5k and you realize that 10 minutes before the run starts, all you need to do is launch the app, tap the “5k” icon, and there you have it, 100′s of songs and playlists for you to choose.

Get the running playlist app here

The folks at Apple liked this app as well, and it’s now (as of yesterday) featured in the new and noteworthy section in its category.

running playlist iphone app

Right now, the app is priced for the launch, but it won’t stay like this forever, so get it now…

Also, I would really appreciate if you share this with your friends, so we can get this app out to as many runners as possible. No reason for them to run with boring music, right? :)

You can get the running playlist app here

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5k Running Playlist of the week: constant BPM of 120

This week, we have one of the most basic kind of music for a running playlist. This week’s running playlist is set in a 120 BPM range, it’s the lowest useful BPM for a running playlist, not that it’s bad or anything, but if you run with this list, you’re not going to be pushing your limits.

The 120 BPM range is still a good BPM to run to during recovery runs, or if you just want to just jog in a relaxed pace.

The good thing about this BPM range is that there are a bazillion songs at this range as this is a very popular range for many pop songs.

This list is 51 minutes long, so if you use it for a 5k, you’ll have plenty of time to relax and enjoy the music.

I tried to pick a good variety of songs to keep this list interesting rather than stick to the top 10 list, so I hope you enjoy.

And now, here’s the list:

Get it on iTunes Name Time Artist BPM Album Genre Get it on
Fous Famous Last Words 04:54 Billy Joel 128 River Of Dreams Rock Famous Last Words
Love Let Me in Again - To Dreamers Love Let Me In Again 03:12 Kelley Stoltz 124 To Dreamers Alternative Love Let Me In Again
Fox On The Run - The Best Of Sweet Fox On The Run 03:25 Sweet 127 Best Of Sweet Rock Fox On The Run
Lyin' Lyin' Eyes 06:23 Eagles 126 Their Greatest Hits Easy Listening Lyin’ Eyes
The Time (Dirty Bit) - The Time (Dirty Bit) - Single The Time (Dirty Bit) 05:08 Black Eyed Peas 128 The Time (Dirty Bit) — Single Pop The Time (Dirty Bit)
Gotta Gotta Be

04:13. Nickelback 128 Dark Horse Rock Gotta Be Somebody
Stereo Love (Extended Mix) - Stereo Love (Remixes) Stereo Love 05:21 Edward Maya Feat. Vika Jigulina 128 Edward Maya Feat. Vika Jigulina Dance Stereo Love (Extended Version)
Visitors - Visitors - EP Visitors 03:05. frYars 126 Visitors — EP Electronic Visitors
Keep Keep Hope Alive 06:00 The Crystal Method 125 Vegas Electronic Keep Hope Alive
Brilliant Brilliant Disguise 04:17 Bruce Springsteen 126 Tunnel Of Love Rock Brilliant Disguise
Bad Bad Obsession 05:28 Guns N’ Roses 124 Use Your Illusion I Hard Rock Bad Obsession [Explicit]

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5k Running Playlist of the week: constant BPM of 150

running playlist

As part of my series of running playlists with a BPM in a certain range, the 150 range is probably my favorite BPM to add to a running playlist. It’s not to fast to make you want to hurl when you’re done running, but fast enough to give you a good workout and make you feel that you’re putting effort into your run.

This list includes a good range of genres and songs, but is more rock oriented than most of the lists I’ve published in the past and includes some of my favorite songs to run with, so if you’re anything like me, you’ll have fun with this list.

This running playlist is 37:28 minutes long, so if you want to run a 5k with it, you’ll need to keep a pace of 12:03 min/mile.

And now, here’s the list:

Get it on iTunes Name Time Artist BPM Album Genre Get it on
Heartbreaker Heartbreaker 03:28 Pat Benatar 156 Pat Benatar: Greatest Hits Rock Heartbreaker
Jimmy Jimmy Jimmy 03:56 Madonna 152 True Blue Pop Jimmy Jimmy
I I Melt With You 04:11 Modern English 153 After The Snow Alternative I Melt With You
Brown Brown Eyed Girl 03:02 Van Morrison 151 60s Greatest Moments Easy Listening Brown Eyed Girl
Midnight/Tornado Midnight /

04:18 Skid Row 152 Skid Row Rock Midnight / Tornado
Sacred Sacred Heart 04:06 Cass McCombs 153 Prefection Alternative rock Sacred Heart
Summer's Summer's

02:48 Clint Black 155 The Greatest Hits Country Summer’s Comin’
Just Like Heaven - Kiss Me, Kiss Me, Kiss Me Just Like Heaven 03:32 The Cure 155 The Cure: Greatest Hits Pop Just Like Heaven (2006 Remastered LP Version)
Through Through The Fire 03:44 Top Gun 150 Top Gun Soundtrack Through The Fire
Rearviewmirror - Rearviewmirror - Greatest Hits 1991-2003 Rearviewmirror 04:43 Pearl Jam 155 Rearviewmirror — Greatest Hits 1991-2003 Alternative rearviewmirror (greatest hits 1991-2003) [Explicit]

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5k Running Playlist of the week: constant BPM of 130

running playlist

This week’s running playlist was harder to put together. The 130 BPM range is a very popular range and there are a ton of great songs in that range that could be great in a running playlist.

I had a tough time deciding which ones should make the list, but eventually I had to make some hard choices and ended up with this list.

This running playlist has a very diverse range of genres, ranging from country to hip hop and from rock to latino pop, so I’m sure there’s something for everyone here.

And now, here’s the list:

Get it on iTunes Name Time Artist BPM Album Genre Get it on
I I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 I like it (Feat. Pitbull) – Single Pop Latino, Latino I Like It
Tokyo Tokyo Road 05:42 Bon Jovi 136 7800 Degrees Fahrenheit Rock Tokyo Road (Live Version)
That Thing You Do! - That Thing You Do! (Original Motion Picture Soundtrack) That Thing You Do 02:46 The Wonders 134 That Thing You Do Soundtrack Soundtrack That Thing You Do!
Hot Hot Hot (Radio Edit) - Dance Vault Remixes: Buster Poindexter & His Banshees Of Blue - Hot Hot Hot - EP Hot Hot Hot 03:49 Buster Poindexter & His Banshees Of Blue 131 Dance Vault Remixes Pop Hot Hot Hot (Radio Edit)
14 14 Years 04:21 Guns N’ Roses 136 Use Your Illusion II Hard Rock 14 Years
Hot Revolver - Hot Revolver - Single Hot Revolver 03:12 Lil Wayne 133 Hot Revolver Rap & Hip-Hop Hot Revolver
Show Me the Way (Live) - Peter Frampton: Greatest Hits Show Me The Way 04:34 Peter Frampton 133 Frampton Comes Alive Pop Show Me The Way
Pump Pump It 03:33 Black Eyed Peas 135 Monkey Business Hip-Hop Pump It
Hot Rod Lincoln - Lost in the Ozone Hot Rod Lincoln 2:45 Commander Cody and His Lost Planet Airmen 133 Lost In The Ozone Pop Hot Rod Lincoln
I'm I’m In 04:33 Keith Urban 130 Defying Gravity Country I’m In
Wild Angels - Wild Angels Wild Angels 03:35 Martina McBride 138 Wild Angels Country Wild Angels

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5k Running Playlist of the week: constant BPM of 140

running playlist

This week, I thought I’d try something different on running playlist. I usually mix up my running playlist, so it has a lot of diversity and it allows me to explore different paces while I run. But I got to thinking, what would my running playlist look like if I try to keep the same exact pace for an entire run?

The results are below.

This 5k running playlist is set at a more or less constant BPM in the 140 range (I did make it vary slightly so that I get some diversity in my run). I’m going to experiment with faster and slower BPM running playlists and post my findings over the next few weeks.

This running playlist is 39 minutes long, and if you want to use it as a 5k running playlist, you’ll need to keep a pace of 12:39 min/mile.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on
Get Ready 02:44 The Temptations 141 Gettin’ Ready R&B Get Ready - My Girl: The Very Best of the Temptations Get Ready
Freak The Freak Out 03:53 Victorious Cast feat. Victoria Justice 142 Freak The Freak Out Pop Freak the Freak Out - Freak the Freak Out - Single Freak The Freak Out
I Ran (So Far Away) 05:07 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk I I Ran (So Far Away)
Blood On Blood 06:17 Bon Jovi 143 New Jersey Rock/Pop Blood On Blood - New Jersey (Special Edition) Blood On Blood (Album Version)
Love Her Madly 03:18 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly - The Very Best of the Doors (Bonus Track Version) Love Her Madly
That Don’t Make Me A Bad Guy 03:41 Toby Keith 146 That Don’t Make Me A Bad Guy Country That Don't Make Me a Bad Guy - That Don't Make Me a Bad Guy That Don’t Make Me A Bad Guy
All Fired Up 04:11 Pat Benatar 148 Pat Benatar: Greatest Hits Rock All All Fired Up
Love Machine 03:05 The Miracles 144 Love Machine R&B Love Love Machine
Simply Irresistible 04:15 Robert Palmer 143  Heavy Nova Classic Rock

Simply Irresistible - Heavy Nova
Simply Irresistible
Rock And Roll All Nite 02:48 Kiss 142 Dressed To Kill Rock Rock Rock And Roll All Nite


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