This running playlist is downright dangerous! All the songs on this running playlist are over 180 BPM!
Before we get to the playlist, I really have to say that the American Idol finale last night was just awesome! I really enjoyed it and the fact that it featured country and rock instead of the usual top 40 pop was a real nice touch.
I did think that Lauren should have won, just because she rocked that last song on Tuesday, but I like Scotty too and I think he’s going to be a HUGE country star, so I’m happy.
Not going to say anything about the really BAD Glee on Tuesday…
Back to running playlists…
If you’ve been chugging along, running slowly and trying to go faster, this playlist is for you. A 180+ running playlist will get your heart pumping and move you faster than you’ve ever run.
Be very careful though – when I ran with this list, I ended up nearly puking because of the effort. I actually felt sick for the rest of the day (most likely a combination of heavy metal music and dehydration…)
|Itunes Link||Name||Time||Artist||BPM||Genre||Amazon Link|
|A Jackknife to a Swan||02:48||The Mighty Mighty Bosstones||181||Alternative||A Jackknife to a Swan|
|Gold Guns Girls||04:05||Metric||181||Alternative||Gold Guns Girls|
|This Time of Year||02:07||The Mighty Mighty Bosstones||182||Christmas||This Time Of Year|
|Choke||02:51||The Red Jumpsuit Apparatus||189||Alternative Rock||Choke|
|I Got a Lot||01:50||Mika Miko||191||Alternative||I Got A Lot (New New New)|
|I Dont Wanna Hear It||01:16||Minor Threat||193||Alternative||I Dont Wanna Hear It|
|Double Dare Ya||02:40||Bikini Kill||194||Rock||Double Dare Ya|
|Police [explicit]||02:40||Fucked Up||210||Hard Rock||Police [Explicit]|
|The Formation of Damnation||05:10||Testament||212||Hard Rock & Metal||Formation of Damnation|
|Not a Substitute||01:07||Jay Reatard||214||Hard Rock||Not a Substitute|