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Running Playlist: 10K Playlist of the week: 09-09-2010

running playlist

Today’s running playlist is designed to help you run a 10k. It’s timed at 1 hour 31 minutes, so it’s not for the slowest runners, but if your pace is faster than 14:40 min/mile it should be plenty for you.

I made sure that you have a good mix of low BPM and high BPM songs in this playlist so you can cycle through running fast and slowing down when you need to rest a little bit while you are out there.

Obviously, feel free to move songs around to match your running style, e.g. if you like to start very fast, then slow down a bit and then go fast again, you should move the lower BPM songs to the middle.

And now – the running playlist

Name Time Artist BPM Album Genre Get it on iTunes Get it on
Light My Fire 00:07:07.0 The Doors 125 The Best Of The
Doors CD1
Rock Light Light My Fire
Smiley Faces 00:03:05.0 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Smiley Faces
Such Great
00:04:26.0 The Postal Service 174 Give Up Dance Such Such Great Heights (Album)
Suzie Blue 00:04:29.0 Ben Harper 120 Burn To Shine Alternative & Punk Suzie Suzie Blue
(Full Explicit Version)
00:04:05.0 Kate Nash 167 Made of Bricks (Bonus Track Version) Pop Foundations Foundations [Explicit]
Heads Will
00:03:41. Yeah Yeah Yeahs 133 It's Blitz! (Deluxe Edition) Alternative Heads Heads Will Roll
I Ran (So
Far Away)
00:05:07.0 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk I I Ran (So Far Away)
I Want You
00:02:59. Jackson 5 101 Jackson 5: The Ultimate Collection R&B/Soul I I Want You Back
Runaway 00:03:50.0 Bon Jovi 152 Bon Jovi Rock Runaway Runaway
Don't Haunt
This Place
00:02:35.0 The Rural Alberta Advantage 174 Hometowns Alternative Don't Don’t Haunt This Place
Work (feat.
Missy Elliott)
00:04:05. Ciara 123 Fantasy Ride (Deluxe Version) Pop Work Work
Voulez-Vous 00:05:07.0 Abba 126 ABBA Gold Pop Voulez-Vous Voulez-Vous
New Divide 00:04:29.0 Linkin Park 120 New Divide Rock New New Divide
Playing With
The Boys
00:03:55.0 Kenny Loggins 142 Top Gun Soundtrack Playing Playing With The Boys
Walking to
00:03:36.0 Ted Leo & The Pharmacists 164 Shake The Sheets Alternative rock Walking Walking To Do
PoP! Goes My
00:03:16.0 Hugh Grant 125 Music And Lyrics – Music From The Motion Picture
Soundtrack Pop! Pop! Goes My Heart
Live And Let
00:03:04.0 Guns N' Roses 152 Use Your Illusion I Hard Rock Live Live And Let Die
Only Lonely 00:04:59.0 Bon Jovi 122 7800 Degrees Fahrenheit Rock Only Only Lonely
Sacred Heart 00:04:06.0 Cass McCombs 153 Prefection Alternative rock Sacred Sacred Heart
Let It Rock 00:03:51. Kevin Rudolf & Lil Wayne 118 In the City (Bonus Track Version) Rock Let Let It Rock
Devil Inside 00:05:10.0 Inxs 150 Kick Rock Devil Devil Inside
Billie Jean 00:04:50. Michael Jackson 119 Thriller Pop Billie Billie Jean

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Running Playlist: 10K Playlist of the week: 09-02-2010

running playlist

This week’s 10k running playlist is an interesting one. It has a variety of genres ranging from rock, to heavy metal, to country, to alternative, so you definitely won’t be bored on your jog.

We start out slow, almost gloomy with some lower BPM music. This will allow you to start out slowly and not burn out half way through the run.

After the first few songs, the BPM picks up and averages at around 135.
Toward the end of the run, the BPM average goes up to 154 and that takes you to the finish at a very fast pace.

This list is 1:46:53 long, so it’s enough for even the slowest runner (pace for this list is over 17min/mile).
If you are faster, you might want to cut this running playlist down and remove some songs so you don’t miss out on the fast ending.

And now, the list:

Name Time BPM Album Artist Genre Get it on Get it on iTunes
Love the Way You Lie (feat. Rihanna) 04:43 92 Recovery Eminem Hip Hop/Rap Love The Way You Lie (Feat. Rihanna) Love
Bottle It Up 03:03 93 Little Voice Sara Bareilles Pop Bottle It Up Bottle
06:11 116 Seventh Son of a Seventh Son Iron Maiden Hard Rock Infinite Dreams Infinite
I'll Sleep
When I'm Dead
04:43 124 Keep The Faith Bon Jovi Rock I’ll Sleep When I’m Dead I'll
My Humps 05:27 124 Monkey Business Black Eyed Peas Hip-Hop My Humps My
Bad Apples 04:28 124 Use Your Illusion I Guns N' Roses Hard Rock Bad Apples [Explicit] Bad
Black & White
03:45 127 Mad Season Matchbox Twenty Alternative & Punk Black & White People Black
Peace of Mind 05:02 127 Boston Boston Classic Rock Peace Of Mind Peace
Famous Last
04:54 128 River Of Dreams Billy Joel Rock Famous Last Words Famous
State Of
03:33 134 What If It's You Reba McEntire Country State Of Grace What
Babe I'm
Gonna Leave You
06:43 136 Led Zeppelin Led Zeppelin Classic Rock Babe I’m Gonna Leave You Babe
Crazy Train 04:58 137 Blizzard Of Ozz Ozzy Osbourne Hard Rock Crazy Train Crazy
Out ta Get Me 04:24 140 Appetite for Destruction Guns N' Roses Hard Rock Out Ta Get Me Out
She's Callin'
It Love
03:05 140 What If It's You Reba McEntire Country She’s Callin’ It Love She's
Headlong 04:38 143 Innuendo Queen Rock Headlong Headlong
I Ran (So Far
05:07 146 Platinum & Gold Collection A Flock of Seagulls Alternative/Punk I Ran (So Far Away) I
Hole In My
06:10 147 Nine Lives Aerosmith Rock Hole In My Soul Hole
Love Her
03:18 148 The Best Of The Doors CD2 The Doors Rock Love Her Madly Love
White Wedding 04:18 148 Greatest Hits Billy Idol Rock White Wedding White
Through The
03:44 150 Top Gun Top Gun Soundtrack Through The Fire Through
02:48 155 The Greatest Hits Clint Black Country Summer’s Comin’ Summer's
Heartbreaker 03:28 156 Pat Benatar: Greatest Hits Pat Benatar Rock Heartbreaker Heartbreaker
Footloose 03:46 160 The Essential Kenny Loggins Kenny Loggins Rock/Pop Footloose Footloose
The Evil That
Men Do
04:36 163 Seventh Son of a Seventh Son Iron Maiden Hard Rock The Evil That Men Do The

You can also sample this music here:

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