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A New 10k Running Playlist At 160 – 170 BPM

You might have noticed that I didn’t post a running playlist last week. That was because I had a visit from my little friend hurricane Sandy. Fortunately, everything is back to normal for me now, but last week, I was without power for several days and really learned to appreciate what electricity provides.

I’d also like to encourage you to help if you can by donating to the red cross at http://www.redcross.org/.

Back to this week’s running playlist. This one is fast, ranging from 160-170 BPM and will really get your heart pumping, so be careful!

This list is also 1 hour 15 minutes long, so perfect for a fast 10k and then some.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Can</td Cant Stand Me Now 03:26 The Libertines 164 Time for Heroes - The Best of The Libertines (Bonus Track Version) Alternative Rock Cant Stand Me Now
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 In Rainbows Alternative Rock Bodysnatchers
iTunes Tessellate 02:39 Tokyo Police Club 168 Elephant Shell Alternative Tessellate
Aint Aint Nothing Wrong With That 03:30 Robert Randolph & The Fily Band 164 Colorblind Rock Aint Nothing Wrong With That
Satellite Mind - Fantasies Satellite Mind 03:43 Metric 161 Fantasies Alternative Satellite Mind
What I Do! 02:01 Sepultura 167 A-lex Hard Rock & Metal What I Do!
Burning For Love 03:53 Bon Jovi 161 Bon Jovi Rock Burning For Love
Age of Consent 05:16 New Order 168 Power, Corruption and Lies Pop Age Of Consent
Major Major Tom 04:22 Shiny Toy Guns 169 Major Tom - Single Electronic Major Tom
Smiley Smiley Faces 03:05 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Faces
Alex Alex Chilton 03:13 The Replacements 164 Dont You Know Who I Think I Was? - The Best of the Replacements Rock Alex Chilton (Remastered Version)
Foundations Foundations (Full Explicit Version) 04:05 Kate Nash 167 Made of Bricks (Bonus Track Version) Pop Foundations [Explicit]
Rebel Yell - Billy Idol: Greatest Hits Rebel Yell 04:46 Billy Idol 166 Greatest Hits Rock Rebel Yell
Costume - Shotgun Opera Costume 03:51 Shotgun Opera 167 Shotgun Opera Rock Costume
Bored to Tears - Kings of Damnation: Era 1998-2004 (feat. Zakk Wylde) Bored To Tears 04:29 Black Label Society 165 Sonic Brew Hard Rock & Metal Bored To Tears
Light of Day - Joan Jett and The Blackhearts: Greatest Hits Light of Day 03:32 Joan Jett & The Blackhearts 165 Flashback Rock Light of Day
I Dont Believe You - Personal Life I Dont Believe You 02:38 The Thermals 162 Personal Life Alternative Rock I Dont Believe You
iTunes The Witch 04:45 Rosetta Stone 162 Halloween Dance Party Rock The Witch
X 04:17 Xray Eyeballs 162 Dont Mess With Texas: Sxsw 2012 New Music Sampler Rock X
Have Blues, Will Travel - Have Blues, Will Travel Have Blues, Will Travel 04:07 Smokin Joe Kubek & Bnois King 169 Have Blues, Will Travel Blues Have Blues, Will Travel

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A New 10k Running Playlist At 150 – 160 BPM

Another week, another running playlist, and this time, a 150-160 bpm running playlist.

This running playlist is starting to get fast! The running music in this list will really get your heart pumping and I recommend you use it if you plan to run the 10k at a higher speed.

It’s also 1:14 hours long, so you’ll have plenty of time to listen to it and finish your 10k fast!

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
iTunes The Snake 03:30 Al Wilson 155 The Snake Rap & Hip-Hop The Snake
The Well and the Lighthouse - Neon Bible The Well and the Lighthouse 03:56 Arcade Fire 155 Neon Bible Alternative The Well and the Lighthouse
Crazy Little Thing Called Love 02:43 Queen 155 Greatest Hits I Rock Crazy Little Thing Called Love
Love For Sale 03:57 Bon Jovi 157 New Jersey Rock/Pop Love For Sale
No No Surrender 04:02 Bruce Springsteen 154 Born in the USA Rock No Surrender
Walk the Moon - WALK THE MOON Quesadilla 03:15 Walk The Moon 151 Walk The Moon Alternative Quesadilla
Runaround Sue - Runaround Sue Dion 02:50 Dion 152 Runaround Sue Oldies Runaround Sue
Kiss Kiss Me Deadly 04:00 Lita Ford 157 The Best of Lita Ford Rock Kiss Me Deadly
Peel Peel Out 06:33 Meat Loaf 155 Dead Ringer Rock Peel Out
Summers Summers Comin 02:48 Clint Black 155 The Greatest Hits Country Summers Comin
Monster - Songs for the Incurable Heart Monster 03:52 Stemm 155 Songs for the Incurable Heart Hard Rock/Metal Monster
All My Rowdy Friends Are Coming Over Tonight - Hank Williams, Jr.: Greatest Hits, Vol. 2 All My Rowdy Friends Are Coming Over Tonight 02:58 Hank Williams Jr. 151 Thats How They Do It In Dixie Country All My Rowdy Friends Are Coming Over Tonight
Cool to Be a Witch 2.0 (Dance Remake) - Cool to Be a Witch 2.0 - Single Cool to Be a Witch 2.0 (Dance Remake) 04:09 Alexian 151 Cool to Be a Witch 2.0 Dance & DJ Cool to Be a Witch 2.0 (Dance Remake)
American American Saturday Night 04:34 Brad Paisley 158 American Saturday Night Country American Saturday Night
Anything Anything Goes 03:26 Guns N Roses 152 Appetite for Destruction Hard Rock Anything Goes [Explicit]
Light You Up - Light You Up Light You Up 03:50 Shawn Mullins 153 Light You Up Rock Light You Up (Radio Edit)
Just Like Heaven - Kiss Me, Kiss Me, Kiss Me Just Like Heaven 03:32 The Cure 155 The Cure: Greatest Hits Pop Just Like Heaven (2006 Remastered LP Version)
Heartbreaker Heartbreaker 03:28 Pat Benatar 156 Pat Benatar: Greatest Hits Rock Heartbreaker
The The Boys Are Back In Town 04:04 Bon Jovi 154 Stairway To Heaven / Highway To Hell Rock The Boys Are Back In Town
Brown Brown Eyed Girl 03:02 Van Morrison 151 60s Greatest Moments Easy Listening Brown Eyed Girl

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A New 10k Running Playlist At 140 – 150 BPM

running playlist

Continuing the series of running playlists organized by BPM, this week, we have a new 10k running playlist at BPM ranging from 140-150.

This week’s running playlist can really get your heart pumping and is great for a moderate to fast 10k that’s a lot of fun to run to.

As usual, I made sure to include a wide variety of genres in this running playlist so there’s something for everyone and it’s 1:21 hours long, so you’ll have plenty of time for your 10k run.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
All All Fired Up 04:11 Pat Benatar 148 Pat Benatar: Greatest Hits Rock All Fired Up
iTunes
Any Way You Want It / Lovin Touchin Squeezin (Glee Cast Version) 03:07 Glee Cast 147 Glee: The Music, The Complete Season One Pop Any Way You Want It/Lovin Touchin Squeezin (Glee Cast Version)
Fireworks - Dreams Fireworks 03:12 The Whitest Boy Alive 143 Dreams Pop Fireworks
The The Story of Us 04:25 Taylor Swift 142 Speak Now Country The Story Of Us
Better Better Than Revenge 03:37 Taylor Swift 147 Speak Now Country Better Than Revenge
Rock Rock And Roll All Nite 02:48 Kiss 142 Dressed To Kill Rock Rock And Roll All Nite
Tainted Love (7 Tainted Love 02:42 Soft Cell 148 The Singles Pop Tainted Love
The The Number 03:09 Pretty girls make graves 147 Pretty girls make graves Alternative rock The Number
Price Of Love 04:15 Bon Jovi 144 7800 Degrees Fahrenheit Rock The Price Of Love
What What Kind Of Living 03:47 Sister Hazel 141 Bam! Volume 1 Rock What Kind Of Living (Album)
Bad Bad For Good 07:30 Meat Loaf 145 The Monster is Loose Rock Bad For Good
All In - null All In 03:56 Lifehouse 142 Smoke & Mirrors Pop All In
Rockin Rockin Robin 02:34 The Jackson 5 148 The Ultimate Collection Soul / R&B Rockin Robin
iTunes We Didnt Start The Fire 04:51 Billy Joel 144 Storm Front Rock We Didnt Start The Fire
Hole In My Soul 06:10 Aerosmith 147 Nine Lives Rock Hole In My Soul
Ridin Riding the storm out 05:47 REO Speedwagon 144 The Hits Classic Rock Ridin The Storm Out
Hypermagic 2Morro Morro Land 03:43 Lightning Bolt 145 Hypermagic Mountain Hard Rock/Metal 2morro Morro Land
Ramp! Ramp! (The Logical Song) 04:45 Scooter 145 Ramp! (The Logical Song) - EP Dance Ramp! (The Logical Song) (Extended)
Accidentally Accidentally In Love 03:11 Counting Crows 142 Accidentally In Love - Single Rock Accidentally In Love
Love Will Tear Us Apart - Teach Me How to Bleed Love Will Tear Us Apart 03:20 Even Vast 141 Gothic Metal - Metalhit Free Download Series Hard Rock & Metal Love Will Tear Us Apart

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10k Running Playlist At 130 – 140 BPM

running playlist

Last week, I posted a running playlist at 120-130 BPM. So as you may guess, This week’s running playlist is at 130-140 BPM.

I also made sure this running playlist is very diverse. It has quite a selection of music, ranging from country, to rock, to alternative and even dance and pop.

This running playlist is 1 hour 23 minutes long, so it’s great for a 10k running playlist.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Cough Syrup - Young the Giant Cough Syrup 04:09 Young The Giant 133 Young The Giant Alternative Cough Syrup
Id Id Rather Ride Around With You 03:29 Reba McEntire 134 What If Its You Country Id Rather Ride Around With You
When When You Leave [Numa Numa] 03:19 Alina 135 When You Leave [Numa Numa] - Basshunter Radio Mix Dance When You Leave [Numa Numa] [Basshunter Radio Mix]
Crazy Crazy Train 04:58 Ozzy Osbourne 137 Blizzard Of Ozz Hard Rock Crazy Train
Summer Summer Rain 05:27 Belinda Carlisle 131   Pop Summer Rain
Guido Piano (Drivin Slowly - Italian Version) - The Equilibrium / Lequilibrio Che Non C Guido Piano (Drivin Slowly - Italian Version) 05:03 Frastuono 133 The Equilibrium / Lequilibrio Che Non C Euro Guido Piano (Drivin Slowly - Italian Version)
I I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 I like it (Feat. Pitbull) - Single Pop Latino, Latino I Like It
Till the World Ends - Femme Fatale (Deluxe Version) Till The World Ends 03:57 Britney Spears 132 Femme Fatale (Deluxe Version) Pop Till The World Ends
These These Days 06:28 Bon Jovi 133 These Days Rock These Days
iTunes
iTunes
Jump (Glee Cast Version) 03:55 Glee Cast 131 Glee: The Music, Vol. 2 Pop Jump (Glee Cast Version)
Born Born To Be My Baby 04:40 Bon Jovi 131 New Jersey Rock/Pop Born To Be My Baby
Perfect Perfect Weapon 03:16 Communique 138 Poison Arrows Alternative rock Perfect Weapon
Front Row - Fantasies Front Row 03:34 Metric 131 Fantasies Alternative Front Row
Run Run Baby Run 03:58 Garbage 133 Bleed Like Me Alternative Run Baby Run
Tokyo Tokyo Road 05:42 Bon Jovi 136 7800 Degrees Fahrenheit Rock Tokyo Road (Live Version)
Point Point of Know Return 03:12 Kansas 136 The Best Of Kansas Rock Point Of Know Return
Life Life Gets Away 02:56 Clint Black 135 The Greatest Hits Country Life Gets Away
Wild Angels - Wild Angels Wild Angels 03:35 Martina McBride 138 Wild Angels Country Wild Angels
Cherish Cherish 05:04 Madonna 131 Like A Prayer Pop Cherish
Hot Rod Lincoln - Lost in the Ozone Hot Rod Lincoln 02:45 Commander Cody and His Lost Planet Airmen 133 Lost In The Ozone Pop Hot Rod Lincoln

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10k Running Playlist At 120 -130 BPM

I’ve been away for a while, but now I’m back with some more running music for your running playlist.
Since we’re starting up after a break, and we may be a bit rusty, I thought I’d start slow with a 120-130 BPM running playlist.

This playlist is 1 hour and 19 minutes long, so plenty of time for an nice and easy 10k.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Uprising - The Resistance Uprising 05:04 Muse 128 Uprising Alternative Uprising
I I Cant Explain 03:22 Scorpions 127 Stairway To Heaven / Highway T Rock I Cant Explain
What Ive Done - Minutes to Midnight (Deluxe Version) What Ive Done 03:28 Linkin Park 125 Minutes To Midnight [Explicit] Rock What Ive Done
Stereo Love (Extended Mix) - Stereo Love (Remixes) Stereo Love 05:21 Edward Maya Feat. Vika Jigulina 128 Edward Maya Feat. Vika Jigulina Dance Stereo Love (Extended Version)
Sweet Sweet Child o Mine 05:56 Guns N Roses 124 Appetite for Destruction Hard Rock Sweet Child O Mine
iTunes
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) 04:16 Pitbull 129 Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) - Single Pop Give Me Everything
Razzle Razzle Dazzle - Chicago Movie Soundtrack 03:47 Richard Gere 122 Chicago Musical Razzle Dazzle
Amarillo by Morning - George Straits Greatest Hits Amarillo By Morning 02:54 George Strait 122 George Straits Greatest Hits Country Amarillo By Morning
iTunes
Last Friday Night (T.G.I.F.) 03:50 Katy Perry 129 Teenage Dream (Deluxe Edition) Pop Last Friday Night (T.G.I.F.) [Explicit]
Never Gonna Stop - Never Gonna Stop (Live) Never Gonna Stop 03:09 Rob Zombie 128 Past, Present & Future [Explicit] Hard Rock & Metal Never Gonna Stop (The Red, Red Kroovy)
What Are We Waiting For - Fear Not the Obvious What Are We Waiting For 02:59 The Yayhoos 127 Bloodshot Records Spring Cleaning Sampler Country What Are We Waiting For
Disturbia Disturbia 03:58 Rihanna 125 Good Girl Gone Bad: Reloaded Pop Disturbia
Work Work (feat. Missy Elliott) 04:05 Ciara 123 Fantasy Ride (Deluxe Version) Pop Work
iTunes
Telephone (Glee Cast Version) 03:42 Glee Cast 122 Telephone (Glee Cast Version) - Single Pop Telephone (Glee Cast Version)
September September 03:35 Earth, Wind & Fire 125 The Best of Earth, Wind & Fire, Vol. 1 Pop September
Telephone Telephone (feat. Beyonc 03:40 Lady GaGa 122 The Fame Monster Pop Telephone
Welcome Welcome to the Jungle 04:34 Guns N Roses 123 Appetite for Destruction Hard Rock Welcome To The Jungle
Fox Fox On The Run 03:25 Sweet 127 Best Of Sweet Rock Fox On The Run
iTunes
Good Vibrations (Glee Cast Version) 04:13 Glee Cast 123 Glee: The Music, The Complete Season One Pop Good Vibrations (Glee Cast Version)
Only Only In My Dreams 03:57 Debbie Gibson 124 Greatest Hits Pop Only In My Dreams (LP Version)

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10k Running Playlist At 180 BPM and Higher

This running playlist is FAST!!!

Averaging at 198 BPM, this is probably the fastest running playlist I’ve ever put together so be careful you don’t get a heart attack when running to it.

As you might imagine, this playlist has mostly rock and heavy metal music in it, since those genres can usually go up to those high BPMs without sounding too crazy.

If you plan to run a 10k with this running playlist, you’ll go really fast, so make sure you warm up well. This playlist is also very short, at 31 minutes, so you may want to add some slower songs up front to help you ease into it and not start off with a 181 BPM song.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
iTunes A Jackknife to a Swan 02:48.0 The Mighty Mighty Bosstones 181 A Jackknife to a Swan Alternative A Jackknife to a Swan
Gold Guns Girls - Fantasies Gold Guns Girls 04:05.0 Metric 181 Fantasies Alternative Gold Guns Girls
Puppets In Costumes - Talons of Society - EP Puppets In Costumes 04:07.0 No Code 186 Talons of Society EP Rock Puppets In Costumes
Choke Choke 02:51.0 The Red Jumpsuit Apparatus 189 The Hell or High Water Alternative Rock Choke
I Got a Lot (New New New) - We Be Xuxa I Got a Lot 01:50.0 Mika Miko 191 We Be Xaxu Alternative I Got A Lot (New New New)
I Dont Wanna Hear It - First 2 7 I Dont Wanna Hear It 01:16.0 Minor Threat 193 First Two 7"s Alternative I Dont Wanna Hear It
Double Dare Ya - The C.D. Version of the First Two Records Double Dare Ya 02:40.0 Bikini Kill 194 CD Version of the First Two Records Rock Double Dare Ya
Angel Witch - 82 Revisited Angel Witch 03:25.0 Angel Witch 198 Angel Witch Hard Rock & Metal Angel Witch
Police - Police 7 Police [explicit] 02:40.0 Fucked Up 210 Police 7" [Explicit] Hard Rock Police [Explicit]
iTunes
The Formation of Damnation 05:10.0 Testament 212 Best of Nuclear Blast: 20th Anniversary Compilation Hard Rock & Metal Formation of DamnationRock Music CDs)
Not a Substitute - Blood Visions Not a Substitute 01:07.0 Jay Reatard 214 Blood Visions Hard Rock Not a Substitute

10K Running Playlist at 170 BPM

running playlist

Continuing the series of 10k running playlists organized by BPM, we now arrive at the 170 BPM zone running playlist.
These songs are very fast, and can leave you out of breath if you’re not ready for them, so please be careful. They’re really great for a fast run workout or for a 10k run PR.

This running playlist is 1:06 hours long and averages out at 175 BPM.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Name Time Artist BPM Album Genre Itunes Link Amazon Link
Take On Me 03:48 a-ha 170 Rhino Hi-Five: a-ha - EP Pop Take On Me - Rhino Hi-Five: a-ha - EP Take On Me
No Moderation 01:52 Government Warning 171 No Moderation Alternative No Moderation - No Moderation No Moderation
Play My Game 03:03 The Donnas 173 The Donnas turn 21 Alternative rock Play Play My Game
You Will Leave A Mark 03:40 A Silent Film 173 The City That Sleeps Alternative You Will Leave a Mark - The City That Sleeps You Will Leave A Mark
Candyman 03:14 Christina Aguilera 174 Back to Basics Pop Candyman Candyman
Constructive Summer 02:55 The Hold Steady 174 Stay Positive Rock Constructive Constructive Summer
Such Great Heights 04:26 The Postal Service 174 Give Up Dance Such Such Great Heights (Album)
Dancing With Myself 04:50 Billy Idol 175 The Very Best of Billy Idol Pop Dancing Dancing With Myself
Kickstart My Heart 04:42 Motley Crue 176 Dr. Feelgood Rock Kickstart Kickstart My Heart
Thirteen Times The Strength 03:59 A Silent Film 176 The City That Sleeps Alternative Thirteen Times the Strength - The City That Sleeps Thirteen Times The Strength
Bad Ass 03:47 Aphrodite & Mickey Finn 177 DJ Kenny Ken & DJ SS : World Dance - The Album Dance & DJ Bad Bad Ass
Modern Love 04:46 David Bowie 177 Best Of Bowie Rock Modern Love - Best of Bowie Modern Love
Time Warp 03:14 The Rocky Horror Picture Show 177 The Rocky Horror Picture Show Soundtrack iTunes The Rocky Horror Picture Show - Original Soundtrack
I am a Girlfriend 02:29 Nobunny 177 Love Visions Alternative I Am a Girlfriend - Love Visions I Am a Girlfriend
All We Are 03:40 Gotthard 178 Lipservice Rock iTunes
All We Are
A-Punk 02:17 Vampire Weekend 178 Vampire Weekend Alternative iTunes A-Punk
Sleeping Pills 03:10 A Silent Film 178 The City That Sleeps Alternative Sleeping Pills - The City That Sleeps Sleeping Pills
Barely Listening 04:06 Pilot Speed 179 Into the West Alternative Barely Listening - Into the West Barely Listening

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