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Archive - November, 2012

Running Playlist Song Of The Week – Blown Away

Those of you who were following running playlist for a while, know that I’m a big country music fan, and this week’s song of the week is one of the better songs I’ve heard in a while.

Carrie Underwood’s “Blown Away” is a very powerful song. It has strong beats and a strong undertone which adds some pump to your runs.

The song runs at 139 BPM, and the music and lyrics will keep you going fast.

Locked Out of Heaven - Locked Out of Heaven - Single

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A New 10k Running Playlist At 160 – 170 BPM

You might have noticed that I didn’t post a running playlist last week. That was because I had a visit from my little friend hurricane Sandy. Fortunately, everything is back to normal for me now, but last week, I was without power for several days and really learned to appreciate what electricity provides.

I’d also like to encourage you to help if you can by donating to the red cross at

Back to this week’s running playlist. This one is fast, ranging from 160-170 BPM and will really get your heart pumping, so be careful!

This list is also 1 hour 15 minutes long, so perfect for a fast 10k and then some.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Can</td Cant Stand Me Now 03:26 The Libertines 164 Time for Heroes - The Best of The Libertines (Bonus Track Version) Alternative Rock Cant Stand Me Now
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 In Rainbows Alternative Rock Bodysnatchers
iTunes Tessellate 02:39 Tokyo Police Club 168 Elephant Shell Alternative Tessellate
Aint Aint Nothing Wrong With That 03:30 Robert Randolph & The Fily Band 164 Colorblind Rock Aint Nothing Wrong With That
Satellite Mind - Fantasies Satellite Mind 03:43 Metric 161 Fantasies Alternative Satellite Mind
What I Do! 02:01 Sepultura 167 A-lex Hard Rock & Metal What I Do!
Burning For Love 03:53 Bon Jovi 161 Bon Jovi Rock Burning For Love
Age of Consent 05:16 New Order 168 Power, Corruption and Lies Pop Age Of Consent
Major Major Tom 04:22 Shiny Toy Guns 169 Major Tom - Single Electronic Major Tom
Smiley Smiley Faces 03:05 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Faces
Alex Alex Chilton 03:13 The Replacements 164 Dont You Know Who I Think I Was? - The Best of the Replacements Rock Alex Chilton (Remastered Version)
Foundations Foundations (Full Explicit Version) 04:05 Kate Nash 167 Made of Bricks (Bonus Track Version) Pop Foundations [Explicit]
Rebel Yell - Billy Idol: Greatest Hits Rebel Yell 04:46 Billy Idol 166 Greatest Hits Rock Rebel Yell
Costume - Shotgun Opera Costume 03:51 Shotgun Opera 167 Shotgun Opera Rock Costume
Bored to Tears - Kings of Damnation: Era 1998-2004 (feat. Zakk Wylde) Bored To Tears 04:29 Black Label Society 165 Sonic Brew Hard Rock & Metal Bored To Tears
Light of Day - Joan Jett and The Blackhearts: Greatest Hits Light of Day 03:32 Joan Jett & The Blackhearts 165 Flashback Rock Light of Day
I Dont Believe You - Personal Life I Dont Believe You 02:38 The Thermals 162 Personal Life Alternative Rock I Dont Believe You
iTunes The Witch 04:45 Rosetta Stone 162 Halloween Dance Party Rock The Witch
X 04:17 Xray Eyeballs 162 Dont Mess With Texas: Sxsw 2012 New Music Sampler Rock X
Have Blues, Will Travel - Have Blues, Will Travel Have Blues, Will Travel 04:07 Smokin Joe Kubek & Bnois King 169 Have Blues, Will Travel Blues Have Blues, Will Travel

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