A New 10k Running Playlist At 150 – 160 BPM
Another week, another running playlist, and this time, a 150-160 bpm running playlist.
This running playlist is starting to get fast! The running music in this list will really get your heart pumping and I recommend you use it if you plan to run the 10k at a higher speed.
It’s also 1:14 hours long, so you’ll have plenty of time to listen to it and finish your 10k fast!
And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.
Itunes Link | Name | Time | Artist | BPM | Album | Genre | Amazon Link |
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The Snake | 03:30 | Al Wilson | 155 | The Snake | Rap & Hip-Hop | The Snake |
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The Well and the Lighthouse | 03:56 | Arcade Fire | 155 | Neon Bible | Alternative | The Well and the Lighthouse |
Crazy Little Thing Called Love | 02:43 | Queen | 155 | Greatest Hits I | Rock | Crazy Little Thing Called Love |
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Love For Sale | 03:57 | Bon Jovi | 157 | New Jersey | Rock/Pop | Love For Sale |
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No Surrender | 04:02 | Bruce Springsteen | 154 | Born in the USA | Rock | No Surrender |
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Quesadilla | 03:15 | Walk The Moon | 151 | Walk The Moon | Alternative | Quesadilla |
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Dion | 02:50 | Dion | 152 | Runaround Sue | Oldies | Runaround Sue |
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Kiss Me Deadly | 04:00 | Lita Ford | 157 | The Best of Lita Ford | Rock | Kiss Me Deadly |
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Peel Out | 06:33 | Meat Loaf | 155 | Dead Ringer | Rock | Peel Out |
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Summers Comin | 02:48 | Clint Black | 155 | The Greatest Hits | Country | Summers Comin |
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Monster | 03:52 | Stemm | 155 | Songs for the Incurable Heart | Hard Rock/Metal | Monster |
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All My Rowdy Friends Are Coming Over Tonight | 02:58 | Hank Williams Jr. | 151 | Thats How They Do It In Dixie | Country | All My Rowdy Friends Are Coming Over Tonight |
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Cool to Be a Witch 2.0 (Dance Remake) | 04:09 | Alexian | 151 | Cool to Be a Witch 2.0 | Dance & DJ | Cool to Be a Witch 2.0 (Dance Remake) |
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American Saturday Night | 04:34 | Brad Paisley | 158 | American Saturday Night | Country | American Saturday Night |
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Anything Goes | 03:26 | Guns N Roses | 152 | Appetite for Destruction | Hard Rock | Anything Goes [Explicit] |
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Light You Up | 03:50 | Shawn Mullins | 153 | Light You Up | Rock | Light You Up (Radio Edit) |
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Just Like Heaven | 03:32 | The Cure | 155 | The Cure: Greatest Hits | Pop | Just Like Heaven (2006 Remastered LP Version) |
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Heartbreaker | 03:28 | Pat Benatar | 156 | Pat Benatar: Greatest Hits | Rock | Heartbreaker |
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The Boys Are Back In Town | 04:04 | Bon Jovi | 154 | Stairway To Heaven / Highway To Hell | Rock | The Boys Are Back In Town |
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Brown Eyed Girl | 03:02 | Van Morrison | 151 | 60s Greatest Moments | Easy Listening | Brown Eyed Girl |
Running Playlist Song Of The Week – 50 Ways To Say Goodbye
This week’s running playlist song of the week is a fun one.
I recently heard “50 Ways to Say Goodbye” on the radio and immediately liked it. It does sound a little bit like another Train song, but it’s still fun to listen to and most of all fun to run to!
This song is 142 BPM, so it will give you a good workout.
Enjoy!
A New 10k Running Playlist At 140 – 150 BPM
Continuing the series of running playlists organized by BPM, this week, we have a new 10k running playlist at BPM ranging from 140-150.
This week’s running playlist can really get your heart pumping and is great for a moderate to fast 10k that’s a lot of fun to run to.
As usual, I made sure to include a wide variety of genres in this running playlist so there’s something for everyone and it’s 1:21 hours long, so you’ll have plenty of time for your 10k run.
And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.
Itunes Link | Name | Time | Artist | BPM | Album | Genre | Amazon Link |
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All Fired Up | 04:11 | Pat Benatar | 148 | Pat Benatar: Greatest Hits | Rock | All Fired Up |
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Any Way You Want It / Lovin Touchin Squeezin (Glee Cast Version) | 03:07 | Glee Cast | 147 | Glee: The Music, The Complete Season One | Pop | Any Way You Want It/Lovin Touchin Squeezin (Glee Cast Version) |
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Fireworks | 03:12 | The Whitest Boy Alive | 143 | Dreams | Pop | Fireworks |
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The Story of Us | 04:25 | Taylor Swift | 142 | Speak Now | Country | The Story Of Us |
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Better Than Revenge | 03:37 | Taylor Swift | 147 | Speak Now | Country | Better Than Revenge |
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Rock And Roll All Nite | 02:48 | Kiss | 142 | Dressed To Kill | Rock | Rock And Roll All Nite |
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Tainted Love | 02:42 | Soft Cell | 148 | The Singles | Pop | Tainted Love |
![]() | The Number | 03:09 | Pretty girls make graves | 147 | Pretty girls make graves | Alternative rock | The Number |
Price Of Love | 04:15 | Bon Jovi | 144 | 7800 Degrees Fahrenheit | Rock | The Price Of Love |
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What Kind Of Living | 03:47 | Sister Hazel | 141 | Bam! Volume 1 | Rock | What Kind Of Living (Album) |
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Bad For Good | 07:30 | Meat Loaf | 145 | The Monster is Loose | Rock | Bad For Good |
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All In | 03:56 | Lifehouse | 142 | Smoke & Mirrors | Pop | All In |
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Rockin Robin | 02:34 | The Jackson 5 | 148 | The Ultimate Collection | Soul / R&B | Rockin Robin |
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We Didnt Start The Fire | 04:51 | Billy Joel | 144 | Storm Front | Rock | We Didnt Start The Fire |
Hole In My Soul | 06:10 | Aerosmith | 147 | Nine Lives | Rock | Hole In My Soul |
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Riding the storm out | 05:47 | REO Speedwagon | 144 | The Hits | Classic Rock | Ridin The Storm Out |
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2Morro Morro Land | 03:43 | Lightning Bolt | 145 | Hypermagic Mountain | Hard Rock/Metal | 2morro Morro Land |
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Ramp! (The Logical Song) | 04:45 | Scooter | 145 | Ramp! (The Logical Song) - EP | Dance | Ramp! (The Logical Song) (Extended) |
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Accidentally In Love | 03:11 | Counting Crows | 142 | Accidentally In Love - Single | Rock | Accidentally In Love |
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Love Will Tear Us Apart | 03:20 | Even Vast | 141 | Gothic Metal - Metalhit Free Download Series | Hard Rock & Metal | Love Will Tear Us Apart |
10k Running Playlist At 130 – 140 BPM
Last week, I posted a running playlist at 120-130 BPM. So as you may guess, This week’s running playlist is at 130-140 BPM.
I also made sure this running playlist is very diverse. It has quite a selection of music, ranging from country, to rock, to alternative and even dance and pop.
This running playlist is 1 hour 23 minutes long, so it’s great for a 10k running playlist.
And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.
Itunes Link | Name | Time | Artist | BPM | Album | Genre | Amazon Link |
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Cough Syrup | 04:09 | Young The Giant | 133 | Young The Giant | Alternative | Cough Syrup |
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Id Rather Ride Around With You | 03:29 | Reba McEntire | 134 | What If Its You | Country | Id Rather Ride Around With You |
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When You Leave [Numa Numa] | 03:19 | Alina | 135 | When You Leave [Numa Numa] - Basshunter Radio Mix | Dance | When You Leave [Numa Numa] [Basshunter Radio Mix] |
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Crazy Train | 04:58 | Ozzy Osbourne | 137 | Blizzard Of Ozz | Hard Rock | Crazy Train |
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Summer Rain | 05:27 | Belinda Carlisle | 131 | Pop | Summer Rain |
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Guido Piano (Drivin Slowly - Italian Version) | 05:03 | Frastuono | 133 | The Equilibrium / Lequilibrio Che Non C | Euro | Guido Piano (Drivin Slowly - Italian Version) |
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I like it (Feat. Pitbull) | 03:51 | Enrique Iglesias | 131 | I like it (Feat. Pitbull) - Single | Pop Latino, Latino | I Like It |
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Till The World Ends | 03:57 | Britney Spears | 132 | Femme Fatale (Deluxe Version) | Pop | Till The World Ends |
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These Days | 06:28 | Bon Jovi | 133 | These Days | Rock | These Days |
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Jump (Glee Cast Version) | 03:55 | Glee Cast | 131 | Glee: The Music, Vol. 2 | Pop | Jump (Glee Cast Version) |
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Born To Be My Baby | 04:40 | Bon Jovi | 131 | New Jersey | Rock/Pop | Born To Be My Baby |
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Perfect Weapon | 03:16 | Communique | 138 | Poison Arrows | Alternative rock | Perfect Weapon |
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Front Row | 03:34 | Metric | 131 | Fantasies | Alternative | Front Row |
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Run Baby Run | 03:58 | Garbage | 133 | Bleed Like Me | Alternative | Run Baby Run |
![]() | Tokyo Road | 05:42 | Bon Jovi | 136 | 7800 Degrees Fahrenheit | Rock | Tokyo Road (Live Version) |
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Point of Know Return | 03:12 | Kansas | 136 | The Best Of Kansas | Rock | Point Of Know Return |
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Life Gets Away | 02:56 | Clint Black | 135 | The Greatest Hits | Country | Life Gets Away |
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Wild Angels | 03:35 | Martina McBride | 138 | Wild Angels | Country | Wild Angels |
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Cherish | 05:04 | Madonna | 131 | Like A Prayer | Pop | Cherish |
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Hot Rod Lincoln | 02:45 | Commander Cody and His Lost Planet Airmen | 133 | Lost In The Ozone | Pop | Hot Rod Lincoln |
Running Playlist Song Of The Week
I’m starting a new segment on running playlist, and I’m calling it “Running Playlist Song Of The Week”. In this segment, I’ll share a song that I really like that can also be part of a good running playlist.
This week, I’m going to share “Live While We’re Young”, by One Direction.
This song is 124 BPM, and just feels like a fun song to run to.
Enjoy!
10k Running Playlist At 120 -130 BPM
I’ve been away for a while, but now I’m back with some more running music for your running playlist.
Since we’re starting up after a break, and we may be a bit rusty, I thought I’d start slow with a 120-130 BPM running playlist.
This playlist is 1 hour and 19 minutes long, so plenty of time for an nice and easy 10k.
And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.
Itunes Link | Name | Time | Artist | BPM | Album | Genre | Amazon Link |
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Uprising | 05:04 | Muse | 128 | Uprising | Alternative | Uprising |
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I Cant Explain | 03:22 | Scorpions | 127 | Stairway To Heaven / Highway T | Rock | I Cant Explain |
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What Ive Done | 03:28 | Linkin Park | 125 | Minutes To Midnight [Explicit] | Rock | What Ive Done |
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Stereo Love | 05:21 | Edward Maya Feat. Vika Jigulina | 128 | Edward Maya Feat. Vika Jigulina | Dance | Stereo Love (Extended Version) |
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Sweet Child o Mine | 05:56 | Guns N Roses | 124 | Appetite for Destruction | Hard Rock | Sweet Child O Mine |
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Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) | 04:16 | Pitbull | 129 | Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) - Single | Pop | Give Me Everything |
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Razzle Dazzle - Chicago Movie Soundtrack | 03:47 | Richard Gere | 122 | Chicago | Musical | Razzle Dazzle |
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Amarillo By Morning | 02:54 | George Strait | 122 | George Straits Greatest Hits | Country | Amarillo By Morning |
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Last Friday Night (T.G.I.F.) | 03:50 | Katy Perry | 129 | Teenage Dream (Deluxe Edition) | Pop | Last Friday Night (T.G.I.F.) [Explicit] |
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Never Gonna Stop | 03:09 | Rob Zombie | 128 | Past, Present & Future [Explicit] | Hard Rock & Metal | Never Gonna Stop (The Red, Red Kroovy) |
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What Are We Waiting For | 02:59 | The Yayhoos | 127 | Bloodshot Records Spring Cleaning Sampler | Country | What Are We Waiting For |
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Disturbia | 03:58 | Rihanna | 125 | Good Girl Gone Bad: Reloaded | Pop | Disturbia |
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Work (feat. Missy Elliott) | 04:05 | Ciara | 123 | Fantasy Ride (Deluxe Version) | Pop | Work |
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Telephone (Glee Cast Version) | 03:42 | Glee Cast | 122 | Telephone (Glee Cast Version) - Single | Pop | Telephone (Glee Cast Version) |
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September | 03:35 | Earth, Wind & Fire | 125 | The Best of Earth, Wind & Fire, Vol. 1 | Pop | September |
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Telephone (feat. Beyonc | 03:40 | Lady GaGa | 122 | The Fame Monster | Pop | Telephone |
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Welcome to the Jungle | 04:34 | Guns N Roses | 123 | Appetite for Destruction | Hard Rock | Welcome To The Jungle |
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Fox On The Run | 03:25 | Sweet | 127 | Best Of Sweet | Rock | Fox On The Run |
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Good Vibrations (Glee Cast Version) | 04:13 | Glee Cast | 123 | Glee: The Music, The Complete Season One | Pop | Good Vibrations (Glee Cast Version) |
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Only In My Dreams | 03:57 | Debbie Gibson | 124 | Greatest Hits | Pop | Only In My Dreams (LP Version) |