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10k Running Playlist At 180 BPM and Higher

This running playlist is FAST!!!

Averaging at 198 BPM, this is probably the fastest running playlist I’ve ever put together so be careful you don’t get a heart attack when running to it.

As you might imagine, this playlist has mostly rock and heavy metal music in it, since those genres can usually go up to those high BPMs without sounding too crazy.

If you plan to run a 10k with this running playlist, you’ll go really fast, so make sure you warm up well. This playlist is also very short, at 31 minutes, so you may want to add some slower songs up front to help you ease into it and not start off with a 181 BPM song.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
iTunes A Jackknife to a Swan 02:48.0 The Mighty Mighty Bosstones 181 A Jackknife to a Swan Alternative A Jackknife to a Swan
Gold Guns Girls - Fantasies Gold Guns Girls 04:05.0 Metric 181 Fantasies Alternative Gold Guns Girls
Puppets In Costumes - Talons of Society - EP Puppets In Costumes 04:07.0 No Code 186 Talons of Society EP Rock Puppets In Costumes
Choke Choke 02:51.0 The Red Jumpsuit Apparatus 189 The Hell or High Water Alternative Rock Choke
I Got a Lot (New New New) - We Be Xuxa I Got a Lot 01:50.0 Mika Miko 191 We Be Xaxu Alternative I Got A Lot (New New New)
I Dont Wanna Hear It - First 2 7 I Dont Wanna Hear It 01:16.0 Minor Threat 193 First Two 7"s Alternative I Dont Wanna Hear It
Double Dare Ya - The C.D. Version of the First Two Records Double Dare Ya 02:40.0 Bikini Kill 194 CD Version of the First Two Records Rock Double Dare Ya
Angel Witch - 82 Revisited Angel Witch 03:25.0 Angel Witch 198 Angel Witch Hard Rock & Metal Angel Witch
Police - Police 7 Police [explicit] 02:40.0 Fucked Up 210 Police 7" [Explicit] Hard Rock Police [Explicit]
The Formation of Damnation 05:10.0 Testament 212 Best of Nuclear Blast: 20th Anniversary Compilation Hard Rock & Metal Formation of DamnationRock Music CDs)
Not a Substitute - Blood Visions Not a Substitute 01:07.0 Jay Reatard 214 Blood Visions Hard Rock Not a Substitute


  1. 10k Running Playlist At 180 BPM and Higher « Dundeek's Blog - November 4, 2011

    [...] this running playlist and other running playlists at running playlist,, I would love to hear your feedback [...]

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