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Archive - July, 2011

A Running Playlist from

This week, I’m going to share something a bit different from the regular running playlists I usually share. I usually post music for running from my personal running playlist collection, but recently I discovered a great set of podcasts at

I usually listen to music when I run, but my runs are getting longer and longer now, and I find that if I listen to podcasts (or classes I download from iTunes U, which is also a great source for interesting information on almost any topic) I can make better use of the hours I spend on the road or trail and learn something in the process.

I recently found and while I am not an ultra runner (yet…:) I do find their interviews very motivational and fun to listen to. It really puts things in perspective when I’m whining about running for 2 hours in 85 degrees and then hear an interview with someone who got back from Badwater (100+ miles in Death Valley). They also have some great podcasts about nutrition and podiatry that are worth listening to.

Even if you never plan to run an ultra, these guys are just fun to listen to and learning more about running is always a good thing.

What does all this have to do with running playlists you ask?

Well, at the end of every interview, they play a running related song. I really enjoy their taste in music and though I’d share their list.

This running playlist is 52 minutes long, and averages at 129 BPM. I didn’t sort it in any particular order so feel free to use it as a whole or to pick and choose songs from it as you need.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Name Time Artist BPM Album Genre Itunes Link Amazon Link
Ali in the Jungle 04:37.0 The Hours 143 Ali In The Jungle - EP Alternative Ali In the Jungle - Ali In the Jungle - EP Ali In The Jungle
Time-sick Son of a Grizzly Bear 03:01.0 The Mother Hips 120 Kiss The Crystal Flake Alternative Time-Sick Son of a Grizzly Bear - Kiss the Crystal Flake Time-Sick Son of a Grizzly Bear
Gone Wanderin 02:55.0 Jackie Green 114 Gone Wanderin Blues Gone Wanderin - Gone Wanderin Gone Wanderin
Born To Be Wild 03:30.0 Stepphenwolf 145 Stepphenwolf Rock Born to Be Wild - Steppenwolf Born To Be Wild
Run Like Hell 04:24.0 Pink Floyd 118 The Wall Rock Run Like Hell - The Wall (Remastered) Run Like Hell (1994 Digital Remaster)
When We Were Angels 04:02.0 Markey Ramones Blitzkrieg 175 When We Were Angels Rock When We Were Angels - When We Were Angels - Single When We Were Angels
Run (I 02:40.0 Gnarls Barkley 150 The Odd Couple Alternative Run (I m a Natural Disaster) - The Odd Couple Run [I m A Natural Disaster]
Renegades of Funk 04:35.0 Rage Against the Machine 130 Renegades Rock Renegades of Funk - Renegades Renegades Of Funk
Run through the Jungle 03:04.0 Creedence Clearwater Revival 137 The Complete Collection (Digital Box) Rock Run Through the Jungle - Chronicle: 20 Greatest Hits Run Through The Jungle
Kiss the Dirt (Falling Down the Mountain) 03:56.0 INXS 120 Listen Like Thieves (Digital Version) Pop Kiss the Dirt (Falling Down the Mountain) - Listen Like Thieves Kiss The Dirt (Falling Down The Mountain) (LP Version)
Never Gonna Stop 03:09.0 Rob Zombie 128 Past, Present & Future [Explicit] Hard Rock & Metal Never Gonna Stop - Never Gonna Stop (Live) Never Gonna Stop (The Red, Red Kroovy)
Bound for Glory 05:28.0 Tedeschi Trucks Band 90 Revelator Rock Bound for Glory - Revelator Bound For Glory
King of the Mountain 03:51.0 Midnight Oil 151 Blue Sky Mining Pop King of the Mountain - Blue Sky Mining King Of The Mountain
The Distance 02:59.0 Cake 92 Fashion Nugget [Explicit] Rock The Distance - Fashion Nugget (Deluxe Version) The Distance

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The Running Playlist and Pace Calculator app is on the iTunes app store!

running playlist iphone app

The Running Playlist and Pace calculator is now set up on the app store!

I finally shut down the old running playlist app, but even if you got the old app and didn’t get to switch to the new app, you’ll still be able to get it for free.

I’ve also been fooling around with the app’s pricing on iTunes, so please bear with me. The price will cycle on and off free for a while. You can always buy it of course, but if you have to get it for free, just keep checking back. :)

Just to recap, since I launched the original app, I’ve been tweaking it and adding features, so if you get the new running playlist app, you’ll also have access to the new pace calculator and playlist recommendation engine. This new feature allows you to calculate your running pace, and recommends music that may help you go faster. This feature is new, so I’m still adding more content to it, but if you get the app now, you’ll have access to the updates later on for free.

The new running playlist app is called “Running playlist and pace calculator” in the app store, so get it now before the price goes back up again.

Click here to get the new app

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10K Running Playlist at 150 BPM

It’s Thursday again and it’s time for another high BPM running playlist to get you going for the weekend. This week, it’s a 150 BPM running playlist.

For some reason, this playlist ended up filling up with rock music from the 80′s and early 90′s, I’m not sure why, but I guess the 150 BPM range was popular back then (or maybe I just have a lot of songs from that era… :) I also managed to squeeze in not one but two(!) songs from the Top Gun soundtrack, so how about that!

This playlist is 1:13 minutes long, and averages at 154 BPM. It’s starting to get faster, so be careful and don’t overheat when you run this summer.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
New Direction - Start Today New Direction [explicit] 02:29 Gorilla Biscuits 150 Start Today [Explicit] Hard Rock New Direction [Explicit]
Through Through The Fire 03:44 Top Gun 150 Top Gun Soundtrack Through The Fire
Brown Brown Eyed Girl 03:02 Van Morrison 151 60s Greatest Moments Easy Listening Brown Eyed Girl
Runaround Sue - Runaround Sue Dion 02:50 Dion 152 Runaround Sue Oldies Runaround Sue
Crocodile Crocodile Rock 03:56 Elton John 152 Dont Shoot Me Im Only the Piano Player Pop Crocodile Rock
Brown Brown Eyed Girl (Single Version) 03:03 Van Morrison 152 Bang Masters Pop Brown Eyed Girl
You You Make My Dreams 03:11 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You Make My Dreams (Remastered 2003)
Sacred Sacred Heart 04:06 Cass McCombs 153 Prefection Alternative rock Sacred Heart
All All the Small Things 02:47. Blink-182 154 Enema of the State Rock All The Small Things
Fragile Fragile awareness 02:41 The Pattern 155 Real Feelness Alternative rock Fragile Awareness
iTunes The Snake 03:30 Al Wilson 155 The Snake Rap & Hip-Hop The Snake
Heartbreaker Heartbreaker 03:28 Pat Benatar 156 Pat Benatar: Greatest Hits Rock Heartbreaker
Come Come Dancing 03:56 The Kinks 156 Come Dancing With the Kinks - The Best of the Kinks 1977-1986 (Remastered) Rock Come Dancing
Love Love For Sale 03:57 Bon Jovi 157 New Jersey Rock/Pop Love For Sale
Hey Hey Ya 03:55 OutKast Featuring Sleepy Brown 157 Speakerboxxx/The Love Below Hip Hop/Rap Hey Ya! (Radio Mix/Club Mix)
iTunes Vampyre Erotica 04:46 Inkubus Sukkubus 158 Wytches & Vampyres - The Best Of Rock Vampyre Erotica
Mighty Mighty Wings 03:51 Cheap Trick 158 Top Gun Soundtrack Mighty Wings (Album Version)
American American Saturday Night 04:34 Brad Paisley 158 American Saturday Night Country American Saturday Night
7/4 7/4 (Shoreline) 04:53 Broken Social Scene 159 Broken Social Scene Alternative & Punk 7/4 (Shoreline)

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iTunes top 10 BPM analysis: Running Playlist 2011-12-07

The iTunes top 10 never stops surprising me. This week, we don’t really have any new songs that are good for a running playlist, but we do have some news worth mentioning.

First, we have another country song in the list Dirt Road Anthem. While I’m a big fan of country music, I don’t really like this one since I’m not sure what the rap (is that what he’s trying to do?) parts really work. Don’t get me wrong, I’m all for exploring new styles and mashing up music, but this one just doesn’t work.

We also have a couple of new quiet songs,Skyscraper and Good Life,  that aren’t bad, but not high enough BPM for a running playlist.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Album Genre Get it on
iTunes Skyscraper 03:42 Demi Lovato 105 Skyscraper – Single Pop Skyscraper
iTunes Party Rock Anthem (feat. Lauren Bennett & GoonRock) 04:23 LMFAO 133 Party Rock Anthem (feat. Lauren Bennett & GoonRock) – Single Pop Party Rock Anthem
iTunes Last Friday Night (T.G.I.F.) 03:50 Katy Perry 129 Teenage Dream (Deluxe Edition) Pop Last Friday Night (T.G.I.F.) [Explicit]
iTunes Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) 04:16 Pitbull 129 Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Single Pop Give Me Everything
Rolling In the Deep - 21 Rolling In the Deep 03:48 ADELE 108 21 Pop Rolling In The Deep
iTunes Tonight Tonight 03:20 Hot Chelle Rae 101 Tonight Tonight Pop Tonight Tonight
iTunes Super Bass 03:19 Nicki Minaj 129 Pink Friday (Deluxe Version) Hip Hop/Rap Super Bass [Explicit]
iTunes How to Love 04:04 Lil Wayne 76 How to Love – Single Hip Hop/Rap How to Love
iTunes Good Life 04:13 OneRepublic 97 Waking Up (Deluxe Version) Pop Good Life
iTunes Dirt Road Anthem 03:49 Jason Aldean 124 My Kinda Party Country Dirt Road Anthem

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