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Caution! Very fast 5k running playlist – 180 BPM and higher 2011-05-26

This running playlist is downright dangerous! All the songs on this running playlist are over 180 BPM!

Before we get to the playlist, I really have to say that the American Idol finale last night was just awesome! I really enjoyed it and the fact that it featured country and rock instead of the usual top 40 pop was a real nice touch.

I did think that Lauren should have won, just because she rocked that last song on Tuesday, but I like Scotty too and I think he’s going to be a HUGE country star, so I’m happy.

Not going to say anything about the really BAD Glee on Tuesday…

Back to running playlists…

If you’ve been chugging along, running slowly and trying to go faster, this playlist is for you. A 180+ running playlist will get your heart pumping and move you faster than you’ve ever run.

Be very careful though – when I ran with this list, I ended up nearly puking because of the effort. I actually felt sick for the rest of the day (most likely a combination of heavy metal music and dehydration…)

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Genre Amazon Link
iTunes A Jackknife to a Swan 02:48 The Mighty Mighty Bosstones 181 Alternative A Jackknife to a Swan
Gold Guns Girls - Fantasies Gold Guns Girls 04:05 Metric 181 Alternative Gold Guns Girls
This Time of Year - Medium Rare This Time of Year 02:07 The Mighty Mighty Bosstones 182 Christmas This Time Of Year
Choke Choke 02:51 The Red Jumpsuit Apparatus 189 Alternative Rock Choke
I Got a Lot (New New New) - We Be Xuxa I Got a Lot 01:50 Mika Miko 191 Alternative I Got A Lot (New New New)
I Dont Wanna Hear It - First 2 7 I Dont Wanna Hear It 01:16 Minor Threat 193 Alternative I Dont Wanna Hear It
Double Dare Ya - The C.D. Version of the First Two Records Double Dare Ya 02:40 Bikini Kill 194 Rock Double Dare Ya
Police - Police 7 Police [explicit] 02:40 Fucked Up 210 Hard Rock Police [Explicit]
iTunes
The Formation of Damnation 05:10 Testament 212 Hard Rock & Metal Formation of Damnation
Not a Substitute - Blood Visions Not a Substitute 01:07 Jay Reatard 214 Hard Rock Not a Substitute

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5 Responses to “Caution! Very fast 5k running playlist – 180 BPM and higher 2011-05-26”

  1. emma August 19, 2011 at 9:37 PM #

    i’m kind of shocked that the same person who buys into the american idol bs also listens to mika miko, bikini kill and jay reatard, but this is a good list. if you get rid of metric.

    • Sam August 20, 2011 at 3:16 AM #

      Wow! That’s almost blasphemy! I love metric, especially for fast runs… :)
      Big difference between music I listen to and music I run to, so maybe that’s why.
      American idol is like fast food, it doesn’t hurt you too much in low doses…

Trackbacks/Pingbacks:

  1. Caution! Very fast 5k running playlist – 180 BPM and higher 2011-05-26 « Dundeek's Blog - May 26, 2011

    [...] this running playlist and more running music at running playlist, I would love to hear your feedback on this, so please [...]

  2. Caution! Very fast 5k running playlist – 180 BPM and higher 2011-05-26 « Blog Archive « Lflwng's Blog - May 26, 2011

    [...] this running playlist and more running music at running playlist, I would love to hear your feedback on this, so please [...]

  3. Stephen Sondheim - October 30, 2011

    Stephen Sondheim…

    [...]Caution! Very fast 5k running playlist – 180 BPM and higher 2011-05-26 | Running Playlist[...]…

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