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Archive - May, 2011

Caution! Very fast 5k running playlist – 180 BPM and higher 2011-05-26

This running playlist is downright dangerous! All the songs on this running playlist are over 180 BPM!

Before we get to the playlist, I really have to say that the American Idol finale last night was just awesome! I really enjoyed it and the fact that it featured country and rock instead of the usual top 40 pop was a real nice touch.

I did think that Lauren should have won, just because she rocked that last song on Tuesday, but I like Scotty too and I think he’s going to be a HUGE country star, so I’m happy.

Not going to say anything about the really BAD Glee on Tuesday…

Back to running playlists…

If you’ve been chugging along, running slowly and trying to go faster, this playlist is for you. A 180+ running playlist will get your heart pumping and move you faster than you’ve ever run.

Be very careful though – when I ran with this list, I ended up nearly puking because of the effort. I actually felt sick for the rest of the day (most likely a combination of heavy metal music and dehydration…)

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time Artist BPM Genre Amazon Link
iTunes A Jackknife to a Swan 02:48 The Mighty Mighty Bosstones 181 Alternative A Jackknife to a Swan
Gold Guns Girls - Fantasies Gold Guns Girls 04:05 Metric 181 Alternative Gold Guns Girls
This Time of Year - Medium Rare This Time of Year 02:07 The Mighty Mighty Bosstones 182 Christmas This Time Of Year
Choke Choke 02:51 The Red Jumpsuit Apparatus 189 Alternative Rock Choke
I Got a Lot (New New New) - We Be Xuxa I Got a Lot 01:50 Mika Miko 191 Alternative I Got A Lot (New New New)
I Dont Wanna Hear It - First 2 7 I Dont Wanna Hear It 01:16 Minor Threat 193 Alternative I Dont Wanna Hear It
Double Dare Ya - The C.D. Version of the First Two Records Double Dare Ya 02:40 Bikini Kill 194 Rock Double Dare Ya
Police - Police 7 Police [explicit] 02:40 Fucked Up 210 Hard Rock Police [Explicit]
iTunes
The Formation of Damnation 05:10 Testament 212 Hard Rock & Metal Formation of Damnation
Not a Substitute - Blood Visions Not a Substitute 01:07 Jay Reatard 214 Hard Rock Not a Substitute

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iTunes top 10 BPM analysis: Running Playlist 2011-24-05

Another week on running playlist and Lady Gaga’s “Born This Way” is finally out! We also survived the end of the world (this time at least), so it’s good news all around. Except for the annoying “Judas”, it’s a pretty good album and I’m sure we’ll be hearing it ad-nauseum on every radio station in the country.

This week’s iTunes top 10 list has a couple of new Hip-Hop songs. I’m On One [Explicit] which I don’t like that much and is not good for a running playlist due to low BPM, and Super Bass [Explicit] which is pretty good, and is over 120 BPM, so it will work on a running playlist.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
Rolling In the Deep - 21 Rolling In the Deep 03:48 ADELE 108 21 Pop Rolling In The Deep
iTunes Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) 04:16 Pitbull 129 Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Single Pop Give Me Everything
iTunes Party Rock Anthem (feat. Lauren Bennett & GoonRock) 04:23 LMFAO 133 Party Rock Anthem (feat. Lauren Bennett & GoonRock) – Single Pop Party Rock Anthem
iTunes I’m On One 04:58 DJ Khaled 78 I’m On One (feat. Drake, Rick Ross & Lil Wayne) – Single Hip Hop/Rap I’m On One (Feat. Drake, Rick Ross & Lil Wayne) [Explicit]
iTunes Super Bass 03:19 Nicki Minaj 129 Pink Friday (Deluxe Version) Hip Hop/Rap Super Bass [Explicit]
iTunes The Lazy Song 03:08 Bruno Mars 89 Doo-Wops & Hooligans (Deluxe Version) Pop The Lazy Song
No Sleep - No Sleep - Single Just Can’t Get Enough 03:39 The Black Eyed Peas 94 The Beginning Pop Just Can’t Get Enough
iTunes On the Floor (feat. Pitbull) 03:50 Jennifer Lopez 132 On the Floor (feat. Pitbull) – Single Pop On The Floor
iTunes E.T. (feat. Kanye West) 03:50 Katy Perry 77 E.T. (feat. Kanye West) – Single Pop E.T. (feat. Kanye West)
iTunes The Edge of Glory 05:20 Lady Gaga 129 Born This Way Pop The Edge Of Glory

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iTunes top 10 BPM analysis: Running Playlist 2011-10-05

This week is a pretty good week for running playlists on the iTunes top 10.
We have 3 new songs, Hair, Party Rock Anthem, Dirty Dancer and all of them are over 120 BPM.

Lady Gaga’s new song is especially interesting, since she sounds a little bit like Bonnie Tyler in that, which is a good thing…

As usual, I’ve bolded the songs that would work well in a running playlist.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
Rolling In the Deep - 21 Rolling In the Deep 03:48 ADELE 108 21 Pop Rolling In The Deep
iTunes Hair 05:08 Lady Gaga 137 Hair – Single Pop
iTunes Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) 04:16 Pitbull 129 Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Single Pop Give Me Everything
iTunes The Lazy Song 03:08 Bruno Mars 89 Doo-Wops & Hooligans (Deluxe Version) Pop The Lazy Song
iTunes Party Rock Anthem (feat. Lauren Bennett & GoonRock) 04:23 LMFAO 133 Party Rock Anthem (feat. Lauren Bennett & GoonRock) – Single Pop Party Rock Anthem
iTunes Dirty Dancer (with Usher) [feat. Lil Wayne] 04:05 Enrique Iglesias 134 Dirty Dancer (with Usher) [feat. Lil Wayne] – Single Pop Dirty Dancer
iTunes E.T. (feat. Kanye West) 03:50 Katy Perry 77 E.T. (feat. Kanye West) – Single Pop E.T. (feat. Kanye West)
iTunes The Edge of Glory 05:20 Lady Gaga 129 The Edge of Glory – Single Pop
No Sleep - No Sleep - Single Just Can’t Get Enough 03:39 The Black Eyed Peas 94 The Beginning Pop Just Can’t Get Enough
iTunes On the Floor (feat. Pitbull) 03:50 Jennifer Lopez 132 On the Floor (feat. Pitbull) – Single Pop On The Floor

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Dance Running Playlist 2011-05-12 (+ Sweet Surprise!)

I felt that we need to lighten things up a bit after last week’s metal running playlist, so continuing the theme of genre based running playlists I started last week, today’s running playlist is all dance.

Dance is fun music, all themed around parties and dancing. This list is 54 minutes long and averages at 131 BPM, it will give you a fun quick run.

And the surprise? Just like last week, the entire list of music is free on amazon!

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Itunes Link Name Time BPM Artist Album Genre Amazon Link
Get Ready for This (Calimocho Mix) - Best of Biggest Loser Workout Mix (60 Minute Non-Stop Workout Mix) Get Ready For This 03:58 126 Extreme Party Animals Extreme Dance Party Music Dance & DJ Get Ready For This
Changes - null Changes 03:34 127 Dirty Vegas Electric Love (Amazon Exclusive Version) Dance & DJ Changes
Deep Air - City Lights - Mini Pack Deep Air 07:38 128 Eitan Carmi Deep Air - Promo Dance & DJ Deep Air
Yalta Groove (Original Club Mix) - Miami 2011 Yalta Groove (Original Club Mix) 05:55 128 Mark Knight Toolroom Records Miami 2011 Dance & DJ Yalta Groove (Original Club Mix)
Paris By Night (Original Mix) - Brazilian House Grooves, Vol.02 Paris By Night (Original Mix) 04:37 129 The Disko Starz Best Of Disco House 2009 Dance & DJ Paris By Night (Original Mix)
Yin Yang - Wolfgang Gartner & Francis Yin Yang 08:05 129 Wolfgang Gartner Clubbers Guide 2011 Dance & DJ Yin
Louder Than Words (Ryle Remix) - Louder Than Words (Remixes) Louder Than Words (Ryle Remix) 05:33 131 Celldweller Louder Than Words Remixes Dance & DJ Louder Than Words (Ryle Remix)
Guarja - Old Times EP Guarja 06:19 131 Virgil T & Nathan Dellano Old Times EP Dance & DJ Guarja
We Like to Party - The Greatest Dance Party Music We Like To Party 03:37 140 Twisted Party Band The Greatest Dance Party Music Dance & DJ We Like To Party
Phoenix (Original Mix) - Euphoric Trance Vol.1 Phoenix (Original Mix) 07:10 142 Yves Deruyter Peak Time - Volume 01 Dance & DJ Phoenix (Original Mix)
iTunes
Get The Full Playlist   131 Get The Full Playlist      

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Running Playlist: iTunes top 10 BPM analysis: 05-10-2011

This week’s iTunes top 10 list is pretty good for a running playlist. Lady Antebellum is still in the top 10, which makes me happy, and we also have a new Lady GaGa song entering at number 1 that is actually pretty good.

We still have the really annoying song Judas in the top 10, but I’m hoping it will go away soon…
As usual, I’ve bolded the songs that would work well in a running playlist.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Album Genre Get it on Amazon.com
iTunes

The Edge of Glory 05:20 Lady Gaga 129 The Edge of Glory – Single Pop  
Rolling In the Deep - 21 Rolling In the Deep 03:48 ADELE 108 21 Pop Rolling In The Deep
iTunes Just a Kiss 03:41 Lady Antebellum 76 Just a Kiss – Single Country Just A Kiss
iTunes Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) 04:16 Pitbull 129 Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Single Pop Give Me Everything
iTunes E.T. (feat. Kanye West) 03:50 Katy Perry 77 E.T. (feat. Kanye West) – Single Pop E.T. (feat. Kanye West)
iTunes The Lazy Song 03:08 Bruno Mars 89 Doo-Wops & Hooligans (Deluxe Version) Pop The Lazy Song
No Sleep - No Sleep - Single Just Can’t Get Enough 03:39 The Black Eyed Peas 94 The Beginning Pop Just Can’t Get Enough
iTunes Where Them Girls At (feat. Nicki Minaj & Flo Rida) 03:14 David Guetta 128 Where Them Girls At (feat. Nicki Minaj & Flo Rida) – Single Dance Where Them Girls At
iTunes On the Floor (feat. Pitbull) 03:50 Jennifer Lopez 132 On the Floor (feat. Pitbull) – Single Pop On The Floor
iTunes Judas 04:10 Lady GaGa 134 Judas – Single Pop Judas

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The Running Playlist App is FREE!!! (For a limited time only)

running playlist iphone app

In the spirit of sharing free stuff and to show my thanks to all the loyal readers of this site who keep coming back for running playlists every week, I decided to share the running playlist iphone app with the world for free for a limited time.

So for this weekend only (until Monday morning), the running playlist iphone app is absolutely free on iTunes.

I highly recommend you get it now and also tell as many people as you can about it as soon as possible, because on Monday, the price goes back up again.

I also can’t say much about it due to confidentiality and such, but there are some really cool features coming to the app very soon and if you get it now (did I mention it’s free? :)) you’ll be eligible for those features when the update comes out (the timing really depends on Apple’s process, so I hope it’ll be soon….).

Anyway, I’ll keep this one short and sweet – the running playlist iphone app for free for this weekend only, get it now and tell as many people as possible to get it for free before the price goes back up again.

UPDATE: Apparently, some of you contacted me saying that you missed this promotion since you don’t go online on weekends. Based on these comments I’m extending the promotion until Wednesday, so you have today and Tuesday to still get it for free.

UPDATE 2: I’m going to be testing some new pricing options, so make sure to get this app when it’s free before the prices go up again!

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Rock and Metal Running Playlist 2011-05-06 (+ Sweet Surprise!)

I haven’t done a genre themed playlist for a while and I was having a few bad days at work, so I thought I could use some angry and powerful music to get me going.

To me, running is usually a very relaxing and calm activity, but sometimes, you just need that push that you can’t get anywhere else than metal. I can honestly say that having angry men with long hair screaming at you through your earbuds definitely makes you go faster….

This playlist is 43 minutes long and has an average BPM of 152, so it will get you going fast. I also included some more “classic” rock to keep things from getting too out of hand and watch out for “The Formation of Damnation”, I clocked it at over 200 BPM!!!

What’s the sweet surprise I talked about? Well, I’m not affiliated or trying to promote any music store on this site, but if you get these songs on Amazon, they are all free!

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get the full playlist here.

iTunes Link Name Time BPM Artist Album Genre Amazon Link
Blood of the North - Godsaga Blood of the North 07:36 141 Sig:Ar:Tyr Folk Metal - Metalhit Free Download Series Hard Rock & Metal Blood of the North
Bored to Tears - Kings of Damnation: Era 1998-2004 (feat. Zakk Wylde) Bored To Tears 04:29 165 Black Label Society Sonic Brew Hard Rock & Metal Bored To Tears
Detroit City - The Eyes of Alice Cooper Detroit City 03:59 122 Alice Cooper The Eyes Of Alice Cooper Hard Rock & Metal Detroit City
iTunes The Formation of Damnation 05:10 212 Testament Best of Nuclear Blast: 20th Anniversary Compilation Hard Rock & Metal Formation of Damnation
Look What the Cat Dragged In - The Best of Poison - 20 Years of Rock (Remastered) Look What The Cat Dragged In [Explicit] 03:16 154 Poison 7 Days Live [Explicit] Hard Rock & Metal Look What The Cat Dragged In [Explicit]
Love Will Tear Us Apart - Teach Me How to Bleed Love Will Tear Us Apart 03:20 141 Even Vast Gothic Metal - Metalhit Free Download Series Hard Rock & Metal Love Will Tear Us Apart
More Than Meets the Eye - The Formation of Damnation More Than Meets The Eye 04:33 157 Testament Best of Nuclear Blast: 20th Anniversary Compilation Hard Rock & Metal More Than Meets The Eye
Number Thirteen - Murder the Mountains (Deluxe Version) Number Thirteen 04:45 130 Red Fang Relapse 2011 Winter Sampler Hard Rock & Metal Number Thirteen
What I Do! - A-lex What I Do! 02:01 167 Sepultura A-lex Hard Rock & Metal What I Do!
When it Wont Save You - Fluorescent Youth When It Wont Save You 03:47 135 Conditions Good Fight Music Free Sampler Hard Rock & Metal When It Wont Save You
Swollen and Halo - Blue Record Swollen and Halo 06:35 156 Baroness Relapse 2011 Winter Sampler Hard Rock & Metal Swollen and Halo

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