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5k Running Playlist of the week: constant BPM of 160

running playlist 5k

We’re continuing our series of running playlists by BPM with this heart pumping 160 BPM running playlist.

The 160 BPM range is really mostly found in rock and metal music. It’s fast, fun to run with and really energizing, but not too fast so that you run out of breath after 5 minutes. I’ve used this BPM range to break some time and pace PRs and I’m sure you’ll do great with it too.

This list is 44 minutes long, so plenty of time for a 5k, and has an average BPM of 165.

Also, don’t forget to check out the running playlist iPhone app where you can get new songs and running playlists directly to your iPhone.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.

Get it on iTunes Name Time Artist BPM Genre Get it on Amazon.com
I Don't Believe You - Personal Life I Don’t Believe You 02:38 The Thermals 162 Alternative Rock I Don’t Believe You
iTunes The Witch 04:45 Rosetta Stone 162 Rock The Witch
Smiley Smiley Faces 03:05 Gnarls Barkley 164 Alternative & Punk Smiley Faces
One Way or Another - The Best of Blondie One Way or Another 03:27 Blondie 164 Rock One Way Or Another
Ain't Ain’t Nothing Wrong With That 03:30 Robert Randolph & The Fily Band 164 Rock Ain’t Nothing Wrong With That
Light of Day - Joan Jett and The Blackhearts: Greatest Hits Light of Day 03:32 Joan Jett & The Blackhearts 165 Rock Light of Day
Applesauce vs. Sour Cream - Hanukkah Rocks Goyim Friends (Album Version) 03:16 The LeeVees 165 Rock Goyim Friends (Album Version)
Foundations (Full Explicit Version) - Made of Bricks (Bonus Track Version) Foundations (Full Explicit Version) 04:05 Kate Nash 167 Pop Foundations [Explicit]
iTunes Tessellate 02:39 Tokyo Police Club 168 Alternative Tessellate
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 Alternative Rock Bodysnatchers
Age Age of Consent 05:16 New Order 168 Pop Age Of Consent
iTunes Ring of Fire 03:50 Social Distortion 169 Rock Ring Of Fire

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  1. 5k Running Playlist of the week: constant BPM of 160 « Blog Archive « Lflwng's Blog - April 8, 2011

    [...] the running playlist and more running music at running playlist. I would love to hear your feedback on this, so please [...]

  2. 5k Running Playlist of the week: constant BPM of 160 « Dundeek's Blog - April 8, 2011

    [...] the running playlist and more running music at running playlist. I would love to hear your feedback on this, so please [...]

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