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Powerful and Fast 10k Running Playlist

Over the past few weeks, I’ve been going easy on you, and posting slow running playlists, but this is going to change. This week’s running playlist is a tough one.

Starting at 142 BPM (so make sure you warm up before the run) and going up to 176 BPM, you’re going to have to run hard to keep up. I thought of doing this list as a 5k list, since the average BPM of 153 isn’t easy to follow for a long run, but I know you’re tough and can take a high BPM on a 10k as well.

From a pace perspective, this running playlist isn’t too bad. It’s 1:18 hours long, which means that if you want to use it for a 10k, you’ll have to keep a pace of 12:35 min/mile, not too bad indeed.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Dance With Me Tonight 02:07 The Wonders 142 That Thing You Do Soundtrack Soundtrack Dance Dance With Me Tonight
Freak The Freak Out 03:53 Victorious Cast feat. Victoria Justice 142 Freak The Freak Out Pop Freak the Freak Out - Freak the Freak Out - Single Freak The Freak Out
Headlong 04:38 Queen 143 Innuendo Rock Headlong Headlong
That Don’t Make Me A Bad Guy 03:41 Toby Keith 146 That Don’t Make Me A Bad Guy Country That Don't Make Me a Bad Guy - That Don't Make Me a Bad Guy That Don’t Make Me A Bad Guy
The Number 03:09 Pretty girls make graves 147 Pretty girls make graves Alternative rock The The Number
Rockin’ Robin 02:34 The Jackson 5 148 The Ultimate Collection Soul / R&B Rockin' Rockin’ Robin
All Fired Up 04:11 Pat Benatar 148 Pat Benatar: Greatest Hits Rock All All Fired Up
Dancing In The Dark 04:05 Bruce Springsteen 148 Born in the USA Rock Dancing In the Dark - Born In the U.S.A. Dancing In The Dark
Through The Fire 03:44 Top Gun 150 Top Gun Soundtrack Through Through The Fire
Runaway 03:50 Bon Jovi 152 Bon Jovi Rock Runaway Runaway
King of the Rodeo 02:25. Kings of Leon 152 Aha Shake Heartbreak Rock King of the Rodeo - Aha Shake Heartbreak King Of The Rodeo
You Make My Dreams 03:11 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You You Make My Dreams (Remastered 2003)
All the Small Things 02:47. Blink-182 154 Enema of the State Rock All the Small Things - Enema of the State All The Small Things
Fragile awareness 02:41 The Pattern 155 Real Feelness Alternative rock Fragile Fragile Awareness
Come Dancing 03:56 The Kinks 156 Come Dancing With the Kinks – The Best of the Kinks 1977-1986 (Remastered) Rock Come Dancing - Come Dancing With the Kinks - The Best of the Kinks 1977-1986 (Remastered) Come Dancing
Hey Ya 03:55 OutKast Featuring Sleepy Brown 157 Speakerboxxx/The Love Below Hip Hop/Rap Hey Hey Ya! (Radio Mix/Club Mix)
Broken Heart 03:01 Motion City Soundtrack 158 Even If It Kills Me (Bonus Track Version) Alternative Rock Broken Broken Heart (Cd)
Sour Cherry 03:07 The Kills 160 Midnight Boom (Bonus Track Version) Rock Sour Sour Cherry (Album Version)
Danger Zone 03:31 Top Gun 161 Top Gun Soundtrack Danger Danger Zone (Album Version)
Satellite Mind 03:43 Metric 161 Fantasies Alternative Satellite Mind - Fantasies Satellite Mind
Thirteen Times The Strength 03:59 A Silent Film 176 The City That Sleeps Alternative Thirteen Times the Strength - The City That Sleeps Thirteen Times The Strength
All We Are 03:40 Gotthard 178 Lipservice Rock iTunes All We Are

 

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  1. Powerful and Fast 10k Running Playlist « Dundeek's Blog - February 4, 2011

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