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5k Running Playlist of the week: constant BPM of 140

running playlist

This week, I thought I’d try something different on running playlist. I usually mix up my running playlist, so it has a lot of diversity and it allows me to explore different paces while I run. But I got to thinking, what would my running playlist look like if I try to keep the same exact pace for an entire run?

The results are below.

This 5k running playlist is set at a more or less constant BPM in the 140 range (I did make it vary slightly so that I get some diversity in my run). I’m going to experiment with faster and slower BPM running playlists and post my findings over the next few weeks.

This running playlist is 39 minutes long, and if you want to use it as a 5k running playlist, you’ll need to keep a pace of 12:39 min/mile.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on
Get Ready 02:44 The Temptations 141 Gettin’ Ready R&B Get Ready - My Girl: The Very Best of the Temptations Get Ready
Freak The Freak Out 03:53 Victorious Cast feat. Victoria Justice 142 Freak The Freak Out Pop Freak the Freak Out - Freak the Freak Out - Single Freak The Freak Out
I Ran (So Far Away) 05:07 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk I I Ran (So Far Away)
Blood On Blood 06:17 Bon Jovi 143 New Jersey Rock/Pop Blood On Blood - New Jersey (Special Edition) Blood On Blood (Album Version)
Love Her Madly 03:18 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly - The Very Best of the Doors (Bonus Track Version) Love Her Madly
That Don’t Make Me A Bad Guy 03:41 Toby Keith 146 That Don’t Make Me A Bad Guy Country That Don't Make Me a Bad Guy - That Don't Make Me a Bad Guy That Don’t Make Me A Bad Guy
All Fired Up 04:11 Pat Benatar 148 Pat Benatar: Greatest Hits Rock All All Fired Up
Love Machine 03:05 The Miracles 144 Love Machine R&B Love Love Machine
Simply Irresistible 04:15 Robert Palmer 143  Heavy Nova Classic Rock

Simply Irresistible - Heavy Nova
Simply Irresistible
Rock And Roll All Nite 02:48 Kiss 142 Dressed To Kill Rock Rock Rock And Roll All Nite


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3 Responses to “5k Running Playlist of the week: constant BPM of 140”

  1. Will July 22, 2011 at 3:41 PM #

    Hey anything for us folks running about a 9 min/mile 5k?

    Just curious as someone pointed out I should go to this site for better music selections for running.
    Also just curious does your itunes App work for general mp3 players? BTW I am just using itunes on my home windows computer


  1. 5k Running Playlist of the week: constant BPM of 140 « Blog Archive « Lflwng's Blog - February 11, 2011

    [...] the 5k running playlist at running [...]

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