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A winter 10k running playlist

running playlist

It’s still very cold outside, and snow is everywhere. I even recently heard on the news that 49 out of 50 states in the US are experiencing snow.

This means that if you are out running, you’ll want to warm up quickly and get done fast…

I put together this playlist to start quickly (except for the first motivational song, which is a bit slow and if it’s too cold outside you can listen to it in the car…:) and build up quickly. I didn’t want to get the BPM too high, because running too fast on snow and ice can be slippery, so I kept the average BPM at 131.

This playlist is 1:16 hours long, which means that if you want to run a 10k with it, you’ll need to keep a pace of 12:14 mile/min. Not too fast, but not a slow pace either.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Heart of a Champion 00:04:30.0 Nelly 87 Sweatsuit Hip Hop/Rap Heart Heart Of A Champion
Who Is It (7" Edit) 00:03:59. Michael Jackson 104 The Essential Michael Jackson Pop Who Is It (7
Ramalama (Bang Bang) 00:03:35.0 Roisin Murphy 115 Ruby Blue Rock Ramalama Grey’s Anatomy
This Must Be the Place (Naive Melody) 00:04:56. Talking Heads 115 The Best of Talking Heads (Remastered) Rock This Must Be the Place (Naive Melody) - The Best of Talking Heads (Remastered) This Must Be The Place
Reflejo De Luna 00:04:15.0 El Alacran 120 Putumayo Presents: Latin Lounge Latin Reflejo Reflejo De Luna
I Like It, I Love It 00:03:26.0 Tim McGraw 124 Greatest Hits Country I Like It, I Love It - Greatest Hits I Like It, I Love It
My Humps 00:05:27.0 Black Eyed Peas 124 Monkey Business Hip-Hop My My Humps
Y.M.C.A. 00:03:45.0 Village People 127 Disco Gold Dance & DJ Y.M.C.A. Y.M.C.A.
F**k You [Explicit] 00:03:43.0 Cee Lo Green 127 F**k You [Explicit] Alternative Rock F**k You! - F**k You! - Single F**k You [Explicit]
Run 00:03:46.0 Charmaine 133 Love Reality Pop Run - Love Reality Run
Show Me The Way 00:04:34.0 Peter Frampton 133 Frampton Comes Alive Pop Show Show Me The Way
That Thing You Do 00:02:46.0 The Wonders 134 That Thing You Do Soundtrack Soundtrack That Thing You Do! - That Thing You Do! (Original Motion Picture Soundtrack) That Thing You Do!
Get Ready 00:02:44.0 The Temptations 141 Gettin’ Ready R&B Get Ready - My Girl: The Very Best of the Temptations Get Ready
Accidentally In Love 00:03:11.0 Counting Crows 142 Accidentally In Love – Single Rock Accidentally Accidentally In Love
Blood On Blood 00:06:17.0 Bon Jovi 143 New Jersey Rock/Pop Blood Blood On Blood (Album Version)
I Ran (So Far Away) 00:05:07.0 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk I I Ran (So Far Away)
My Sharona 00:04:54.0 The Knack 147 Get The Knack Rock My Sharona - My Sharona / Good Girls Don't - Single (Re-Recorded) My Sharona
Love Her Madly 00:03:18.0 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly - The Very Best of the Doors (Bonus Track Version) Love Her Madly
King of the Rodeo 00:02:25. Kings of Leon 152 Aha Shake Heartbreak Rock King of the Rodeo - Aha Shake Heartbreak King Of The Rodeo
No Surrender 00:04:02.0 Bruce Springsteen 154 Born in the USA Rock No No Surrender
Monster 00:03:52.0 Stemm 155 Songs for the Incurable Heart Hard Rock/Metal Monster - Songs for the Incurable Heart Monster

 

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  1. A winter 10k running playlist « Dundeek's Blog - January 13, 2011

    [...] Get the list at running playlist [...]

  2. A winter 10k running playlist « Blog Archive « Lflwng's Blog - January 13, 2011

    [...] Get the list at running playlist [...]

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