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A Diverse 5k Running Playlist For Beginners: 01-06-2011

It’s a new year, and I’m sure many of you have set a goal for this year to run a 5k. Well, the most important thing you’ll need for that (except for training of course) is a good running playlist.

I’ve put together this running playlist with beginners in mind. It has a very diverse mix of songs and the average BPM on it isn’t too high, at 134, so it won’t be too difficult for you to try.

It’s also relatively long for a 5k (57 minutes long), and if you’re really fast, you can actually run 2 5k’s with this single list.

In any case, I hope you enjoy it.
And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on
Heart of a Champion 00:04:30.0 Nelly 87 Sweatsuit Hip Hop/Rap Heart Heart Of A Champion
Reflejo De Luna 00:04:15.0 El Alacran 120 Putumayo Presents: Latin Lounge Latin Reflejo Reflejo De Luna
My Humps 00:05:27.0 Black Eyed Peas 124 Monkey Business Hip-Hop My My Humps
Y.M.C.A. 00:03:45.0 Village People 127 Disco Gold Dance & DJ Y.M.C.A. Y.M.C.A.
F**k You [Explicit] 00:03:43.0 Cee Lo Green 127 F**k You [Explicit] Alternative Rock F**k You! - F**k You! - Single F**k You [Explicit]
Show Me The Way 00:04:34.0 Peter Frampton 133 Frampton Comes Alive Pop Show Me the Way (Live) - Peter Frampton: Greatest Hits Show Me The Way
That Thing You Do 00:02:46.0 The Wonders 134 That Thing You Do Soundtrack Soundtrack That Thing You Do! - That Thing You Do! (Original Motion Picture Soundtrack) That Thing You Do!
Get Ready 00:02:44.0 The Temptations 141 Gettin’ Ready R&B Get Ready - My Girl: The Very Best of the Temptations Get Ready
Accidentally In Love 00:03:11.0 Counting Crows 142 Accidentally In Love – Single Rock Accidentally In Love - Shrek 2 (Soundtrack from the Motion Picture) Accidentally In Love
Blood On Blood 00:06:17.0 Bon Jovi 143 New Jersey Rock/Pop Blood On Blood - New Jersey (Special Edition) Blood On Blood (Album Version)
My Sharona 00:04:54.0 The Knack 147 Get The Knack Rock My Sharona - My Sharona / Good Girls Don't - Single (Re-Recorded) My Sharona
Love Her Madly 00:03:18.0 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly - The Very Best of the Doors (Bonus Track Version) Love Her Madly
No Surrender 00:04:02.0 Bruce Springsteen 154 Born in the USA Rock No No Surrender
Monster 00:03:52.0 Stemm 155 Songs for the Incurable Heart Hard Rock/Metal   Monster


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  1. A Diverse 5k Running Playlist For Beginners: 01-06-2011 « Dundeek's Blog - January 6, 2011

    [...] get the list at Running Playlist [...]

  2. A Diverse 5k Running Playlist For Beginners: 01-06-2011 « Blog Archive « Lflwng's Blog - January 6, 2011

    [...] get the list at Running Playlist [...]

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