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Archive - January, 2011

Rock 5k running playlist (with some pop too)

running playlist

This week’s 5k running playlist is very rock heavy. I didn’t want to make it too “rocky” so I also threw in some pop songs and some music that is on the border of rock and pop.

This list is 1:06 hours long, and has an average BPM of 135. This is running playlist isn’t too fast and it’s long enough to run a 10k if you really want to use the whole list.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Who Is It (7" Edit) 03:59. Michael Jackson 104 The Essential Michael Jackson Pop Who Is It (7 Who Is It
Ramalama (Bang Bang) 03:35 Roisin Murphy 115 Ruby Blue Rock Ramalama Grey’s Anatomy
This Must Be the Place (Naive Melody) 04:56. Talking Heads 115 The Best of Talking Heads (Remastered) Rock This Must Be the Place (Naive Melody) - The Best of Talking Heads (Remastered) This Must Be The Place
Emancipated Minor 04:30 Ani Difranco 121 Red Letter Year Alternative Emancipated Minor - Red Letter Year Emancipated Minor
Y.M.C.A. 03:45 Village People 127 Disco Gold Pop Y.M.C.A. Y.M.C.A.
Run 03:46 Charmaine 133 Love Reality Pop Run - Love Reality Run
Show Me The Way 04:34 Peter Frampton 133 Frampton Comes Alive Pop Show Show Me The Way
Accidentally In Love 03:11 Counting Crows 142 Accidentally In Love – Single Rock Accidentally Accidentally In Love
Blood On Blood 06:17 Bon Jovi 143 New Jersey Rock Blood Blood On Blood (Album Version)
I Ran (So Far Away) 05:07 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk Rock I I Ran (So Far Away)
My Sharona 04:54 The Knack 147 Get The Knack Rock My Sharona - My Sharona / Good Girls Don't - Single (Re-Recorded) My Sharona
Love Her Madly 03:18 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly - The Very Best of the Doors (Bonus Track Version) Love Her Madly
Everything Louder Than Everything Else 07:59 Meat Loaf 149 Bat Out Of Hell II – Back Into Hell Rock Everything Louder Than Everything Else - Bat Out of Hell II - Back Into Hell Everything Louder Than Everything Else
King of the Rodeo 02:25. Kings of Leon 152 Aha Shake Heartbreak Rock King of the Rodeo - Aha Shake Heartbreak King Of The Rodeo
No Surrender 04:02 Bruce Springsteen 154 Born in the USA Rock No No Surrender

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Running Playlist: iTunes top 10 BPM analysis: 01-25-2011

running playlist

It’s Tuesday again and it’s time for the running playlist iTunes top 10 review.

This week, we have some new entrants: F**kin’ Perfect (Clean Version), Hey Baby (Drop It To The Floor), Coming Home

Unfortunately, only Hey Baby (Drop It To The Floor) is over 120 BPM so only that song is good for a running playlist. I do like the other two songs as well, so maybe I’ll use them for the warm up part of my running playlist.

As usual, I’ve bolded the songs that are good for a running playlist.
And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
F**kin’ Perfect 03:33 Pink 95 Greatest Hits…So Far!!! Pop F**kin' Perfect - P!nk F**kin’ Perfect (Clean Version)
Grenade 03:42 Bruno Mars 112 Doo-Wops & Hooligans Pop Grenade - Doo-Wops & Hooligans (Deluxe Version) Grenade
Hey Baby (Drop It to the Floor) [feat. T-Pain] 03:55 Pitbull 130 Hey Baby (Drop It to the Floor) [feat. T-Pain] – Single Rap & Hip-Hop Hey Baby (Drop It to the Floor) [feat. T-Pain] - Hey Baby (Drop It to the Floor) [feat. T-Pain] - Single Hey Baby (Drop It To The Floor)
Black and Yellow 03:36 Wiz Khalifa 83 Black and Yellow – Single Rap & Hip-Hop Black and Yellow - Black and Yellow - Single Black And Yellow
Coming Home 03:58 Diddy – Dirty Money 85 Last Train to Paris (Deluxe Version) Rap & Hip-Hop iTunes Coming Home
Firework 03:47 Katy Perry 125 Teenage Dream Pop Firework - Teenage Dream (Deluxe Edition) Firework
Hold It Against Me 03:49 Britney Spears 133 Hold It Against Me – Single Pop Hold It Against Me - Hold It Against Me - Single
Tonight (I’m Lovin’ You) [feat. Ludacris & DJ Frank E] 03:51 Enrique Iglesias 129 Tonight (I’m Lovin’ You) [feat. Ludacris & DJ Frank E] – Single Pop Tonight (I'm Lovin' You) [feat. Ludacris & DJ Frank E] - Tonight (I'm Lovin' You) [feat. Ludacris & DJ Frank E] - Single Tonight (I’m Lovin’ You)
The Time (Dirty Bit) 05:08 Black Eyed Peas 128 The Time (Dirty Bit) – Single Pop The Time (Dirty Bit) - The Time (Dirty Bit) - Single The Time (Dirty Bit)
We R Who We R 03:24 Ke$ha 121 We R Who We R Pop We R Who We R - We R Who We R - Single We R Who We R

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A winter 10k running playlist

running playlist

It’s still very cold outside, and snow is everywhere. I even recently heard on the news that 49 out of 50 states in the US are experiencing snow.

This means that if you are out running, you’ll want to warm up quickly and get done fast…

I put together this playlist to start quickly (except for the first motivational song, which is a bit slow and if it’s too cold outside you can listen to it in the car…:) and build up quickly. I didn’t want to get the BPM too high, because running too fast on snow and ice can be slippery, so I kept the average BPM at 131.

This playlist is 1:16 hours long, which means that if you want to run a 10k with it, you’ll need to keep a pace of 12:14 mile/min. Not too fast, but not a slow pace either.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Heart of a Champion 00:04:30.0 Nelly 87 Sweatsuit Hip Hop/Rap Heart Heart Of A Champion
Who Is It (7" Edit) 00:03:59. Michael Jackson 104 The Essential Michael Jackson Pop Who Is It (7
Ramalama (Bang Bang) 00:03:35.0 Roisin Murphy 115 Ruby Blue Rock Ramalama Grey’s Anatomy
This Must Be the Place (Naive Melody) 00:04:56. Talking Heads 115 The Best of Talking Heads (Remastered) Rock This Must Be the Place (Naive Melody) - The Best of Talking Heads (Remastered) This Must Be The Place
Reflejo De Luna 00:04:15.0 El Alacran 120 Putumayo Presents: Latin Lounge Latin Reflejo Reflejo De Luna
I Like It, I Love It 00:03:26.0 Tim McGraw 124 Greatest Hits Country I Like It, I Love It - Greatest Hits I Like It, I Love It
My Humps 00:05:27.0 Black Eyed Peas 124 Monkey Business Hip-Hop My My Humps
Y.M.C.A. 00:03:45.0 Village People 127 Disco Gold Dance & DJ Y.M.C.A. Y.M.C.A.
F**k You [Explicit] 00:03:43.0 Cee Lo Green 127 F**k You [Explicit] Alternative Rock F**k You! - F**k You! - Single F**k You [Explicit]
Run 00:03:46.0 Charmaine 133 Love Reality Pop Run - Love Reality Run
Show Me The Way 00:04:34.0 Peter Frampton 133 Frampton Comes Alive Pop Show Show Me The Way
That Thing You Do 00:02:46.0 The Wonders 134 That Thing You Do Soundtrack Soundtrack That Thing You Do! - That Thing You Do! (Original Motion Picture Soundtrack) That Thing You Do!
Get Ready 00:02:44.0 The Temptations 141 Gettin’ Ready R&B Get Ready - My Girl: The Very Best of the Temptations Get Ready
Accidentally In Love 00:03:11.0 Counting Crows 142 Accidentally In Love – Single Rock Accidentally Accidentally In Love
Blood On Blood 00:06:17.0 Bon Jovi 143 New Jersey Rock/Pop Blood Blood On Blood (Album Version)
I Ran (So Far Away) 00:05:07.0 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk I I Ran (So Far Away)
My Sharona 00:04:54.0 The Knack 147 Get The Knack Rock My Sharona - My Sharona / Good Girls Don't - Single (Re-Recorded) My Sharona
Love Her Madly 00:03:18.0 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly - The Very Best of the Doors (Bonus Track Version) Love Her Madly
King of the Rodeo 00:02:25. Kings of Leon 152 Aha Shake Heartbreak Rock King of the Rodeo - Aha Shake Heartbreak King Of The Rodeo
No Surrender 00:04:02.0 Bruce Springsteen 154 Born in the USA Rock No No Surrender
Monster 00:03:52.0 Stemm 155 Songs for the Incurable Heart Hard Rock/Metal Monster - Songs for the Incurable Heart Monster

 

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Running Playlist: iTunes top 10 BPM analysis: 01-11-2011

running playlist

This week’s iTunes top 10 finally has a new entry in the #1 slot, and just any entry, it’s a new single by Britney Spears!

Just like most Britney songs, Hold It Against Me has a great beat and is sure to play on your radio for a long time.

Say what you want about Britney as a person, but she sure knows how to produce and package pop music.

As usual, I’ve bolded the songs that are good for a running playlist.
And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Hold It Against Me 03:49 Britney Spears 133 Hold It Against Me – Single Pop Hold It Against Me - Hold It Against Me - Single  
Grenade 03:42 Bruno Mars 112 Doo-Wops & Hooligans Pop Grenade - Doo-Wops & Hooligans (Deluxe Version) Grenade
Firework 03:47 Katy Perry 125 Teenage Dream Pop Firework - Teenage Dream (Deluxe Edition) Firework
The Time (Dirty Bit) 05:08 Black Eyed Peas 128 The Time (Dirty Bit) – Single Pop The Time (Dirty Bit) - The Time (Dirty Bit) - Single The Time (Dirty Bit)
Tonight (I’m Lovin’ You) [feat. Ludacris & DJ Frank E] 03:51 Enrique Iglesias 129 Tonight (I’m Lovin’ You) [feat. Ludacris & DJ Frank E] – Single Pop Tonight (I'm Lovin' You) [feat. Ludacris & DJ Frank E] - Tonight (I'm Lovin' You) [feat. Ludacris & DJ Frank E] - Single Tonight (I’m Lovin’ You)
We R Who We R 03:24 Ke$ha 121 We R Who We R Pop We R Who We R - We R Who We R - Single We R Who We R
Black and Yellow 03:36 Wiz Khalifa 83 Black and Yellow – Single Rap & Hip-Hop Black and Yellow - Black and Yellow - Single Black And Yellow
What’s My Name? (feat. Drake) 04:24 Rihanna 96 Loud Pop What's My Name? (feat. Drake) - What's My Name? (feat. Drake) - Single What’s My Name?
6 Foot 7 Foot (feat. Cory Gunz) 04:09 Lil Wayne 85 6 Foot 7 Foot (feat. Cory Gunz) – Single Rap & Hip-Hop 6 Foot 7 Foot (feat. Cory Gunz) - 6 Foot 7 Foot (feat. Cory Gunz) - Single 6 Foot 7 Foot
Dynamite 03:23 Talo Cruz 117 Rokstarr Pop Dynamite Dynamite

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Running Playlist: Top Songs For Your 2010 Running Playlist

running playlist

2010 has come and gone and just like every other media outlet, I too have a top 10 list. The songs on this list are the top 10 songs on running playlist that the thousands of visitors for this site have clicked on and reviewed.

There are more than a few obvious entries on this list, songs that were on the iTunes and Amazon top 10′s for months such as I Like It, Club Can’t Handle Me and Love The Way You Lie, but we also had a few surprises such as Only In My Dreams (a Debbie Gibson song from the 80′s) and I’ll Kill You If You Don’t Come Back by Meatloaf.

Some more interesting facts about this list are:

1. There are 2 songs on this list with a BPM of less than 120, which is usually the minimum for a good running playlist. Suprisingly, the number 1 song is one of those.

2. The most popular genre was Hip Hop

3. There are 2 songs on the top 10 list with the word “dream” in their title. Perhaps this is a subconscious choice by the readers of this site to focus on accomlishing their dreams?

4. Debbie Gibson: I’m not sure how an 80′s star came up in the top 10, but the data doesn’t lie.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
1. Hip Hop Is Dead
03:45
Nas featuring Will.I. 111 Hip Hop Is Dead Hip Hop/Rap Hip Hop Is Dead - Hip Hop Is Dead Hip Hop Is Dead
2. Ain’t Nothing Wrong With That
03:30
Robert Randolph & The Fily Band 164 Colorblind Rock Ain't Ain’t Nothing Wrong With That
3. You Make My Dreams
03:11
Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You You Make My Dreams
4. I like it (Feat. Pitbull)
03:51
Enrique Iglesias 131 I like it (Feat. Pitbull) – Single Pop Latino, Latino I I Like It
5. I’ll Kill You If You Don’t Come Back
06:24
Meat Loaf 142 Dead Ringer Rock I'll Kill You If You Don't Come Back - Dead Ringer I’ll Kill You If You Don’t Come Back
6. Love the Way You Lie (feat. Rihanna)
04:43
Eminem 92 Recovery Hip Hop Love Love The Way You Lie (Feat. Rihanna)
7. F**k You [Explicit]
03:43
Cee Lo Green 127 F**k You [Explicit] Alternative Rock F**k F**k You [Explicit]
8. Club Can’t Handle Me
03:52
Flo Rida 129 Club Can’t Handle Me – Single Hip Hop/Rap Club Club Can’t Handle Me
9. Only In My
Dreams
03:57
Greatest Hits 124 Debbie Gibson Pop Only Only In My Dreams (LP Version)
10. The Middle
02:45.
Jimmy Eat World 160 Jimmy Eat World Alternative The The Middle

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A Diverse 5k Running Playlist For Beginners: 01-06-2011

It’s a new year, and I’m sure many of you have set a goal for this year to run a 5k. Well, the most important thing you’ll need for that (except for training of course) is a good running playlist.

I’ve put together this running playlist with beginners in mind. It has a very diverse mix of songs and the average BPM on it isn’t too high, at 134, so it won’t be too difficult for you to try.

It’s also relatively long for a 5k (57 minutes long), and if you’re really fast, you can actually run 2 5k’s with this single list.

In any case, I hope you enjoy it.
And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Heart of a Champion 00:04:30.0 Nelly 87 Sweatsuit Hip Hop/Rap Heart Heart Of A Champion
Reflejo De Luna 00:04:15.0 El Alacran 120 Putumayo Presents: Latin Lounge Latin Reflejo Reflejo De Luna
My Humps 00:05:27.0 Black Eyed Peas 124 Monkey Business Hip-Hop My My Humps
Y.M.C.A. 00:03:45.0 Village People 127 Disco Gold Dance & DJ Y.M.C.A. Y.M.C.A.
F**k You [Explicit] 00:03:43.0 Cee Lo Green 127 F**k You [Explicit] Alternative Rock F**k You! - F**k You! - Single F**k You [Explicit]
Show Me The Way 00:04:34.0 Peter Frampton 133 Frampton Comes Alive Pop Show Me the Way (Live) - Peter Frampton: Greatest Hits Show Me The Way
That Thing You Do 00:02:46.0 The Wonders 134 That Thing You Do Soundtrack Soundtrack That Thing You Do! - That Thing You Do! (Original Motion Picture Soundtrack) That Thing You Do!
Get Ready 00:02:44.0 The Temptations 141 Gettin’ Ready R&B Get Ready - My Girl: The Very Best of the Temptations Get Ready
Accidentally In Love 00:03:11.0 Counting Crows 142 Accidentally In Love – Single Rock Accidentally In Love - Shrek 2 (Soundtrack from the Motion Picture) Accidentally In Love
Blood On Blood 00:06:17.0 Bon Jovi 143 New Jersey Rock/Pop Blood On Blood - New Jersey (Special Edition) Blood On Blood (Album Version)
My Sharona 00:04:54.0 The Knack 147 Get The Knack Rock My Sharona - My Sharona / Good Girls Don't - Single (Re-Recorded) My Sharona
Love Her Madly 00:03:18.0 The Doors 148 The Best Of The Doors CD2 Rock Love Her Madly - The Very Best of the Doors (Bonus Track Version) Love Her Madly
No Surrender 00:04:02.0 Bruce Springsteen 154 Born in the USA Rock No No Surrender
Monster 00:03:52.0 Stemm 155 Songs for the Incurable Heart Hard Rock/Metal   Monster

 

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Running Playlist: iTunes top 10 BPM analysis: 01-05-2011

running playlist

Welcome back everyone! I hope you had a great holiday season and you got some rest because running playlist is back with a lot of new music and playlist to rock your world!

I thought the iTunes top 10 list would really change a lot over the 2 weeks I was off, but it didn’t. There was only one new song on the top 10 list this week, Tonight (I’m Lovin’ You), which also has a more explicit version (the word “loving” is changed for something else, which I chose not to post today…) you can look it up :)

As usual, I’ve bolded the songs that are good for a running playlist.
And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Grenade 03:42 Bruno Mars 112 Doo-Wops & Hooligans Pop Grenade - Doo-Wops & Hooligans (Deluxe Version) Grenade
Firework 03:47 Katy Perry 125 Teenage Dream Pop Firework - Teenage Dream (Deluxe Edition) Firework
The Time (Dirty Bit) 05:08 Black Eyed Peas 128 The Time (Dirty Bit) – Single Pop The Time (Dirty Bit) - The Time (Dirty Bit) - Single The Time (Dirty Bit)
We R Who We R 03:24 Ke$ha 121 We R Who We R Pop We R Who We R - We R Who We R - Single We R Who We R
Tonight (I’m Lovin’ You) [feat. Ludacris & DJ Frank E] 03:51 Enrique Iglesias 129 Tonight (I’m Lovin’ You) [feat. Ludacris & DJ Frank E] – Single Pop Tonight (I'm Lovin' You) [feat. Ludacris & DJ Frank E] - Tonight (I'm Lovin' You) [feat. Ludacris & DJ Frank E] - Single Tonight (I’m Lovin’ You)
What’s My Name? (feat. Drake) 04:24 Rihanna 96 Loud Pop What's My Name? (feat. Drake) - What's My Name? (feat. Drake) - Single What’s My Name?
Black and Yellow 03:36 Wiz Khalifa 83 Black and Yellow – Single Rap & Hip-Hop Black and Yellow - Black and Yellow - Single Black And Yellow
6 Foot 7 Foot (feat. Cory Gunz) 04:09 Lil Wayne 85 6 Foot 7 Foot (feat. Cory Gunz) – Single Rap & Hip-Hop 6 Foot 7 Foot (feat. Cory Gunz) - 6 Foot 7 Foot (feat. Cory Gunz) - Single 6 Foot 7 Foot
Raise Your Glass 03:23 Pink 124 Raise Your Glass – Single Pop Raise Raise Your Glass (Explicit Version)
Bottoms Up (feat. Nicki Minaj) 04:01 Trey Songz 73 Passion, Pain & Pleasure (Deluxe Version) R&B/Soul Bottoms Bottoms Up (Feat. Nicki Minaj)

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