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10K running playlist of the week: 11-18-2010

running playlist

Last time, I mentioned a nagging injury that forced me to slow down and so I made a slow 10K running playlist. I realized that just because I’m hurting, I shouldn’t force you all to run slowly, so this week, the 10k running playlist is faster.

I started it out at 126 BPM, so make sure you warm up before your run it. This 10k running playlist runs at 148 average BPM and is 1:20 hours long, so if you want to run a 10k with it, you’ll need to keep a pace of at least 13 min/mile if you want to use it. You can of course clip it to match your pace or add songs if you are slower.

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Visitors 03:05. frYars 126 Visitors – EP Electronic Visitors - Visitors - EP Visitors
Fox On The Run 03:25 Sweet 127 Best Of Sweet Rock Fox On The Run - The Best Of Sweet Fox On The Run
They 03:16 Jem 135 Finally Woken Electronic They - Finally Woken Finally Woken
14 Years 04:21 Guns N’ Roses 136 Use Your Illusion II Hard Rock 14 14 Years
Tokyo Road 05:42 Bon Jovi 136 7800 Degrees Fahrenheit Rock Tokyo Tokyo Road (Live Version)
This Is How A Heart Breaks 03:53 Rob Thomas 141 Something To Be Alternative & Punk This This Is How A Heart Breaks
Are You With Me? 03:27 Vaux 141 Are You With Me – Single of the Week Alternative Rock Are You With Me - Beyond Virtue, Beyond Vice Are You With Me
Heaven 03:55 DJ Sammy & Yanou featuring Do 142 Heaven Dance Heaven Heaven (featuring Do)
Price Of Love 04:15 Bon Jovi 144 7800 Degrees Fahrenheit Rock The The Price Of Love
Alright 03:02 Supergrass 146 Supergrass Is 10: Best of 94-04 Rock Alright - Supergrass Is 10 - The Best Of 94-04 Alright
Change Your Mind 03:11 The Killers 147 Hot Fuss Alternative/Punk Change Your Mind - Hot Fuss Change Your Mind
Rockin’ Robin 02:34 The Jackson 5 148 The Ultimate Collection Soul / R&B Rockin' Rockin’ Robin
Armistice 03:04 Phoenix 149 Wolfgang Amadeus Phoenix Rock Armistice Armistice
I Melt With You 04:11 Modern English 153 After The Snow Alternative I I Melt With You
Just Like Heaven 03:32 The Cure 155 The Cure: Greatest Hits Pop Just Like Heaven - Kiss Me, Kiss Me, Kiss Me Just Like Heaven (2006 Remastered LP Version)
Rearviewmirror 04:43 Pearl Jam 155 Rearviewmirror – Greatest Hits 1991-2003 Alternative Rearviewmirror - Rearviewmirror - Greatest Hits 1991-2003 rearviewmirror (greatest hits 1991-2003) [Explicit]
Burning For Love 03:53 Bon Jovi 161 Bon Jovi Rock Burning Burning For Love
Danger Zone 03:31 Top Gun 161 Top Gun Soundtrack Danger Danger Zone (Album Version)
Rebel Yell 04:46 Billy Idol 166 Greatest Hits Rock Rebel Yell - Billy Idol: Greatest Hits Rebel Yell
Age of Consent 05:16 New Order 168 Power, Corruption and Lies Pop Age Age Of Consent
Bad Ass 03:47 Aphrodite & Mickey Finn 177 DJ Kenny Ken & DJ SS : World Dance – The Album Dance & DJ Bad A*s - DJ Kenny Ken & DJ SS : World Dance - The Album Bad Ass

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  1. 10K running playlist of the week: 11-18-2010 « Dundeek's Blog - November 18, 2010

    [...] get the list at running playlist: [...]

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