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Archive - November, 2010

Running Playlist: iTunes top 10 BPM analysis: 11-30-2010

running playlist

Welcome back to a new week and a new running playlist analysis of the iTunes top 10. I hope you enjoyed your Thanksgiving break and had good runs. I’m still adjusting to living in the northeast and the snow on Thanksgiving Day didn’t help, but back to the music…

My theory on Glee being in the top 10 every week isn’t really panning out like I thought it would. Honestly, I can’t really remember any great songs from last week’s episode, so maybe it’s a quality thing.

This week, we’re back to our usual top 10 list, with Bottoms Up back in the top 10 list and no Glee related music.

Katy Perry is still number 1 and if she keeps playing as much as she is now on the radio, it’ll be a long run in that position, but one can always hope for a miracle, right?

As usual, I’ve bolded the songs that are good for a running playlist.
And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Firework 03:47 Katy Perry 125 Teenage Dream Pop Firework - Teenage Dream (Deluxe Edition) Firework
The Time (Dirty Bit) 05:08 Black Eyed Peas 128 The Time (Dirty Bit) – Single Pop The Time (Dirty Bit) - The Time (Dirty Bit) - Single The Time (Dirty Bit)
Grenade 03:42 Bruno Mars 112 Doo-Wops & Hooligans Pop Grenade - Doo-Wops & Hooligans (Deluxe Version) Grenade
What’s My Name? (feat. Drake) 04:24 Rihanna 96 Loud Pop What's My Name? (feat. Drake) - What's My Name? (feat. Drake) - Single What’s My Name?
Raise Your Glass 03:23 Pink 124 Raise Your Glass – Single Pop Raise Raise Your Glass (Explicit Version)
We R Who We R 03:24 Ke$ha 121 We R Who We R Pop
We R Who We R - We R Who We R - Single
We R Who We R
Bottoms Up (feat. Nicki Minaj) 04:01 Trey Songz 73 Passion, Pain & Pleasure (Deluxe Version) R&B/Soul Bottoms Bottoms Up (Feat. Nicki Minaj)
Just the Way You Are 03:40 Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are
Only Girl (In the World) 03:25 Rihanna 127 Loud Pop Only Only Girl (In The World)
Like a G6 (feat. Cataracs & Dev) 03:38 Far East Movement 125 Like a G6 (feat. Cataracs & Dev) – Single Pop iTunes Like A G6

Update: I just checked iTunes again today (Day after the show) and Glee has 3 songs in the top 10. Let’s see if that lasts until next week.

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Gobble Gobble… a 5k running playlist for the thanksgiving turkey trot

turkey trot - running playlist

It’s Thanksgiving in the US tomorrow, and millions of runners are planning to run a 5k turkey trot, so it’s only fair to post a 5k running playlist for a turkey trot today.

Since I’m on vacation tomorrow, I decided to combine the playlist of the week post and the event playlist (5k, 10k, etc…) into a single post and have a themed playlist for the upcoming turkey trot.

This list is not very fast, but not too bad, at 134 average BPM, and it’s 1:02 hour long (pace to run a 5k will be almost 20 minute/mile, so you can walk to this list if you want to run the full length) , so you’ll have plenty of time to finish up your turkey trot and go home to stuff your face with holiday delights.

On a more personal note, I remember running a turkey trot last year in Houston, where it was nice and sunny and I could run in shorts. It’s 43 degrees up in the Philadelphia area today, so I can’t really see myself running anywhere without adequate long clothing for protection…

Anyway…

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Stay Away 00:04:10.0 The Honorary Title 105 Scream & Light Up The Sky Alternative & Punk Stay Away - The Road Mix: Music from the Television Series One Tree Hill, Vol. 3 Stay Away (Album Version)
Hurt Feelings 00:02:36. Flight of the Conchords 109 Hurt Feelings – Single Alternative Hurt Feelings - Hurt Feelings - Single Hurt Feelings
Crush (Glee Cast Version) 00:03:20.0 Glee Cast 119 Glee: The Music, Vol. 2 Pop iTunes Crush (Glee Cast Version) 
Mine 00:03:51. Taylor Swift 120 Mine – Single Country, Pop Mine - Mine - Single Mine
What A Feeling 00:03:54.0 Irene Cara 123 Flashdance Soundtrack Soundtrack What a Feeling - Songs for Desperate Housewives   Flashdance…What A Feeling
Unwind 00:03:18. Julian Plenti 129 Julian Plenti Is … Skyscraper (Bonus Track Version) Alternative Unwind - Julian Plenti Is ... Skyscraper (Bonus Track Version) Unwind
Love Song 00:04:21.0 Sara Bareilles 129 Little Voice Pop Love Song - Little Voice Love Song
You Spin Me Round (Like A Record) 00:03:17.0 Dead Or Alive 131 Evolution: The Hits Pop You Spin Me Round (Like a Record) - Rip It Up You Spin Me Round (Like A Record)
Breathe 00:05:30. The Prodigy 132 The Fat of the Land Electronic Breathe - The Fat of the Land Breathe
Quien Eres Tu (feat. Trey Songz) 00:03:51.0 Mariajosé 140 ¿Quien Eres Tu? – Single of the Week Dance Quien Eres Tú (feat. Trey Songz) - Mariajosé Quien eres tu (featuring Trey Songz)
Rock And Roll All Nite 00:02:48.0 Kiss 142 Dressed To Kill Rock Rock Rock And Roll All Nite
Headlong 00:04:38.0 Queen 143 Innuendo Rock Headlong Headlong
Change Your Mind 00:03:11.0 The Killers 147 Hot Fuss Alternative/Punk Change Change Your Mind
Runnin’ For The Red Light 00:03:58.0 Meat Loaf 148 Welcome to The Neighborhood Rock Runnin' for the Red Light (I Gotta Life) - Welcome to the Neighborhood Runnin’ For The Red Light (I Gotta Life)
No Surrender 00:04:02.0 Bruce Springsteen 154 Born in the USA Rock No No Surrender
The Snake 00:03:30.0 Al Wilson 155 The Snake Rap & Hip-Hop iTunes The Snake
I Don’t Believe You 00:02:38.0 The Thermals 162 Personal Life Alternative Rock I Don't Believe You - Personal Life I Don’t Believe You

 

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Running Playlist: iTunes top 10 BPM analysis: 11-23-2010

running playlist

This week’s iTunes top 10 list has pretty much the same songs we featured last week on running playlist except for a couple of changes:

First, we have an new entry by Bruno Mars, the pretty violent display of affection titled Grenade, and second, a new song from last week’s episode of Glee, Forget You.

Forget You actually indicates what could be a start of an interesting trend in music where we see a song from a TV show in the iTunes top 10 list every week. I’m going to track this and see if tonight’s episode leads to the same results.

I’m not saying anything about Katy Perry being at number 1….

As usual, I’ve bolded the songs that are good for a running playlist.
And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Firework 03:47 Katy Perry 125 Teenage Dream Pop Firework - Teenage Dream (Deluxe Edition) Firework
We R Who We R 03:24 Ke$ha 121 We R Who We R Pop
We R Who We R - We R Who We R - Single
We R Who We R
Raise Your Glass 03:23 Pink 124 Raise Your Glass – Single Pop Raise Raise Your Glass (Explicit Version)
The Time (Dirty Bit) 05:08 Black Eyed Peas 128 The Time (Dirty Bit) – Single Pop The Time (Dirty Bit) - The Time (Dirty Bit) - Single The Time (Dirty Bit)
What’s My Name? (feat. Drake) 04:24 Rihanna 96 Loud Pop What's My Name? (feat. Drake) - What's My Name? (feat. Drake) - Single What’s My Name?
Grenade 03:42 Bruno Mars 112 Doo-Wops & Hooligans Pop Grenade - Doo-Wops & Hooligans (Deluxe Version) Grenade
Only Girl (In the World) 03:25 Rihanna 127 Loud Pop Only Only Girl (In The World)
Forget You (Glee Cast Version) [feat. Gwyneth Paltrow] 03:41 Glee 127 Forget You (Glee Cast Version) [feat. Gwyneth Paltrow] – Single Pop Forget You (Glee Cast Version) [feat. Gwyneth Paltrow] - Forget You (Glee Cast Version) [feat. Gwyneth Paltrow] - Single Forget You (Glee Cast Version featuring Gwyneth Paltrow)
Like a G6 (feat. Cataracs & Dev) 03:38 Far East Movement 125 Like a G6 (feat. Cataracs & Dev) – Single Pop iTunes Like A G6
Just a Dream 03:57 Nelly 89 Just a Dream – Single Hip Hop/Rap Just Just A Dream

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Directly from Texas – a country running playlist: 11-19-2010

I spent some time in Houston, Texas last week for work and did some running while I was down there. The weather was awesome and I ran in shorts and short sleeves most of the time. I was also inspired by my visit to do a country only running playlist. I used to live in Houston, and always loved country music, and while not all people in Texas are cowboys, ride horses and listen to country music all the time (in fact, Houston is very diverse and has the best international food I’ve ever had), it’s definitely a more popular genre than up north.

This list is a bit longer than one hour (1:08 to be exact) and averages out at 139 BPM, so it would give you a good pace for a workout, so just put on your headphones, and lose yourself in the beautiful music of the south while you run (don’t forget to pay attention to your surroundings and all the other things you need to do to stay safe… :)

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Amarillo By Morning 02:54 George Strait 122 George Strait’s Greatest Hits Country Amarillo by Morning - George Strait's Greatest Hits Amarillo By Morning
I Like It, I Love It 03:26 Tim McGraw 124 Greatest Hits Country I Like It, I Love It - Greatest Hits I Like It, I Love It
You Keep Me Hangin’ On 03:26 Reba McEntire 126 Starting Over Country You You Keep Me Hangin’ On
How Forever Feels 03:55 Kenny Chesney 127 Greatest Hits Country How Forever Feels - Greatest Hits How Forever Feels
Constant Craving 04:38 K.D. Lang 128 Ingenue Country Constant Constant Craving
I’m In 04:33 Keith Urban 130 Defying Gravity Country I'm I’m In
State Of Grace 03:33 Reba McEntire 134 What If It’s You Country What State Of Grace
I’d Rather Ride Around With You 03:29 Reba McEntire 134 What If It’s You Country I'd Rather Ride Around with You - What If It's You I’d Rather Ride Around With You
Life Gets Away 02:56 Clint Black 135 The Greatest Hits Country Life Life Gets Away
Wild Angels 03:35 Martina McBride 138 Wild Angels Country Wild Angels - Wild Angels Wild Angels
She’s Callin’ It Love 03:05 Reba McEntire 140 What If It’s You Country She's Callin' It Love - What If It's You She’s Callin’ It Love
The Story of Us 04:25 Taylor Swift 142 Speak Now Country The The Story Of Us
That Don’t Make Me A Bad Guy 03:41 Toby Keith 146 That Don’t Make Me A Bad Guy Country That Don't Make Me a Bad Guy - That Don't Make Me a Bad Guy That Don’t Make Me A Bad Guy
Better Than Revenge 03:37 Taylor Swift 147 Speak Now Country Better Better Than Revenge
A Good Day To Run 03:08 Darryl Worley 148 Have You Forgotten? Country A Good Day to Run - Have You Forgotten? A Good Day To Run
Summer’s Comin’ 02:48 Clint Black 155 The Greatest Hits Country Summer's Summer’s Comin’
Wrong Night 02:51 Reba McEntire 156 If You See Him Country Wrong Wrong Night
Sin Wagon 03:40 Dixie Chicks 156 Fly Country Sin Wagon - Fly Sin Wagon
American Saturday Night 04:34 Brad Paisley 158 American Saturday Night Country American Saturday Night - American Saturday Night (Bonus Track Version) American Saturday Night

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10K running playlist of the week: 11-18-2010

running playlist

Last time, I mentioned a nagging injury that forced me to slow down and so I made a slow 10K running playlist. I realized that just because I’m hurting, I shouldn’t force you all to run slowly, so this week, the 10k running playlist is faster.

I started it out at 126 BPM, so make sure you warm up before your run it. This 10k running playlist runs at 148 average BPM and is 1:20 hours long, so if you want to run a 10k with it, you’ll need to keep a pace of at least 13 min/mile if you want to use it. You can of course clip it to match your pace or add songs if you are slower.

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Visitors 03:05. frYars 126 Visitors – EP Electronic Visitors - Visitors - EP Visitors
Fox On The Run 03:25 Sweet 127 Best Of Sweet Rock Fox On The Run - The Best Of Sweet Fox On The Run
They 03:16 Jem 135 Finally Woken Electronic They - Finally Woken Finally Woken
14 Years 04:21 Guns N’ Roses 136 Use Your Illusion II Hard Rock 14 14 Years
Tokyo Road 05:42 Bon Jovi 136 7800 Degrees Fahrenheit Rock Tokyo Tokyo Road (Live Version)
This Is How A Heart Breaks 03:53 Rob Thomas 141 Something To Be Alternative & Punk This This Is How A Heart Breaks
Are You With Me? 03:27 Vaux 141 Are You With Me – Single of the Week Alternative Rock Are You With Me - Beyond Virtue, Beyond Vice Are You With Me
Heaven 03:55 DJ Sammy & Yanou featuring Do 142 Heaven Dance Heaven Heaven (featuring Do)
Price Of Love 04:15 Bon Jovi 144 7800 Degrees Fahrenheit Rock The The Price Of Love
Alright 03:02 Supergrass 146 Supergrass Is 10: Best of 94-04 Rock Alright - Supergrass Is 10 - The Best Of 94-04 Alright
Change Your Mind 03:11 The Killers 147 Hot Fuss Alternative/Punk Change Your Mind - Hot Fuss Change Your Mind
Rockin’ Robin 02:34 The Jackson 5 148 The Ultimate Collection Soul / R&B Rockin' Rockin’ Robin
Armistice 03:04 Phoenix 149 Wolfgang Amadeus Phoenix Rock Armistice Armistice
I Melt With You 04:11 Modern English 153 After The Snow Alternative I I Melt With You
Just Like Heaven 03:32 The Cure 155 The Cure: Greatest Hits Pop Just Like Heaven - Kiss Me, Kiss Me, Kiss Me Just Like Heaven (2006 Remastered LP Version)
Rearviewmirror 04:43 Pearl Jam 155 Rearviewmirror – Greatest Hits 1991-2003 Alternative Rearviewmirror - Rearviewmirror - Greatest Hits 1991-2003 rearviewmirror (greatest hits 1991-2003) [Explicit]
Burning For Love 03:53 Bon Jovi 161 Bon Jovi Rock Burning Burning For Love
Danger Zone 03:31 Top Gun 161 Top Gun Soundtrack Danger Danger Zone (Album Version)
Rebel Yell 04:46 Billy Idol 166 Greatest Hits Rock Rebel Yell - Billy Idol: Greatest Hits Rebel Yell
Age of Consent 05:16 New Order 168 Power, Corruption and Lies Pop Age Age Of Consent
Bad Ass 03:47 Aphrodite & Mickey Finn 177 DJ Kenny Ken & DJ SS : World Dance – The Album Dance & DJ Bad A*s - DJ Kenny Ken & DJ SS : World Dance - The Album Bad Ass

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Running Playlist: iTunes top 10 BPM analysis: 11-16-2010

running playlist

You might have noticed the lack of activity on this running playlist site. This is because I was travelling for work and visited Houston, TX for the week.
More on that later this week, but now, back to business…

This week’s iTunes top 10 delivers some pretty good songs for a running playlist. There’s a new Black Eyed Peas single, The Time (Dirty Bit), which like most of their songs, will no doubt be a hit at spinning classes, and Teenage Dream (Glee Cast Version) is also in the top 10 this week (Did you catch the last episode of Glee last week? it was one of the best!).

Katy Perry has another one in the top 10, Firework, which will no doubt be there for a while given how much it’s being played on the radio, but I’ve accepted the fact that she is around so I won’t rant about that too much.

As usual, I’ve bolded the songs that are good for a running playlist.
And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
We R Who We R 03:24 Ke$ha 121 We R Who We R Pop
We R Who We R - We R Who We R - Single
We R Who We R
Firework 03:47 Katy Perry 125 Teenage Dream Pop Firework - Teenage Dream (Deluxe Edition) Firework
The Time (Dirty Bit) 05:08 Black Eyed Peas 128 The Time (Dirty Bit) – Single Pop The Time (Dirty Bit) - The Time (Dirty Bit) - Single The Time (Dirty Bit)
What’s My Name? (feat. Drake) 04:24 Rihanna 96 Loud Pop What's My Name? (feat. Drake) - What's My Name? (feat. Drake) - Single What’s My Name?
Raise Your Glass 03:23 Pink 124 Raise Your Glass – Single Pop Raise Raise Your Glass (Explicit Version)
Only Girl (In the World) 03:25 Rihanna 127 Loud Pop Only Only Girl (In The World)
Like a G6 (feat. Cataracs & Dev) 03:38 Far East Movement 125 Like a G6 (feat. Cataracs & Dev) – Single Pop iTunes Like A G6
Just a Dream 03:57 Nelly 89 Just a Dream – Single Hip Hop/Rap Just Just A Dream
Teenage Dream (Glee Cast Version) 03:40 Glee Cast 121 Teenage Dream (Glee Cast Version) – Single Pop Teenage Dream (Glee Cast Version) - Teenage Dream (Glee Cast Version) - Single Teenage Dream (Glee Cast Version)
Stuck Like Glue 04:07 Sugarland 85 Stuck Like Glue Country Stuck Like Glue - Stuck Like Glue - Single Stuck Like Glue

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Back to the future, an 80s running playlist: 11-06-2010

I know, it’s Saturday today and I’m a day late with the running playlist of the week.
The reason I’m late is that yesterday, I went to NYC to attend the Born to Run “Cabaret” event.

Anyway, it was great and I’m back now to share with you the 80′s running playlist of the week!

The 80s was a great decade for music. I don’t think there will ever be a market for 90s cover bands or god forbid cover bands for the 2000′s and 2010′s (unless you include the TV show Glee in this and then all bets are off…) but 80s cover bands and 80s music is alive and well in our hearts and ears.
There were a ton of great songs I could have added to this list, and I might do a second post of an 80s running playlist some time in the future, but I tried to pick some interesting songs that we all know and love with a good BPM for a running playlist.

This list is 1:02 hours long, so it will give you plenty of time to have fun and reminisce about the good old 80s.

And now, here’s the list. Please retweet/like this post if you enjoyed it.

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
How Will I Know 00:04:36.0 Whitney Houston 121 Whitney Houston Pop
How Will I Know (Junior Vasquez Club Mix) - Whitney - The Greatest Hits
How Will I Know
Somebody's Watching Me 00:03:57.0 Rockwell 125 202 Motown Songs R&B
Somebody's Watching Me (Single Version) - 20th Century Masters - The Millennium Collection: The Best of Motown '80s, Vol. 1
Somebody’s Watching Me
Dancing On The Ceiling 00:04:34.0 Lionel Richie 128 Dancing On The Ceiling Pop
Dancing On the Ceiling - Lionel Richie: The Definitive Collection
Dancing On The Ceiling
A View To Kill 00:03:35.0 Duran Duran 128 James Bond soundtrack Soundtrack
A View to Kill - Now That's What I Call the '80s, Vol. 2
A View To A Kill
Run To You 00:03:53.0 Bryan Adams 129 Reckless Rock
Run to You - Reckless
Run To You
You Spin Me Round (Like A Record) 00:03:17.0 Dead Or Alive 131 Evolution: The Hits Pop
You Spin Me Round (Like a Record) - Rip It Up
You Spin Me Round (Like A Record)
Separate Ways (Worlds Apart) 00:05:25.0 Journey 132 Frontiers Rock
Separate Ways (Worlds Apart) - Frontiers
Separate Ways (Worlds Apart)
Karma Chameleon 00:04:01.0 Culture Club 138 The Best Of Boy George And Culture Club Pop
Karma Chameleon - At Worst...The Best Of
Karma Chameleon
Simply Irresistible 00:04:15.0 Robert Palmer 143  Heavy Nova Classic Rock
Simply Irresistible - Heavy Nova
Simply Irresistible
Just Like Heaven 00:03:32.0 The Cure 155 The Cure: Greatest Hits Pop
Just Like Heaven - Kiss Me, Kiss Me, Kiss Me
Just Like Heaven (2006 Remastered LP Version)
She's A Maniac 00:04:13.0 Michael Sembello 157 Flashdance Soundtrack Soundtrack Maniac Maniac
One Way or Another 00:03:27.0 Blondie 164 Greatest Hits: Blondie Rock
One Way or Another - The Best of Blondie
One Way Or Another
Rebel Yell 00:04:46.0 Billy Idol 166 Greatest Hits Rock
Rebel Yell - Billy Idol: Greatest Hits
Rebel Yell
Take On Me 00:03:48.0 a-ha 170 Rhino Hi-Five: a-ha – EP Pop
Take On Me - Rhino Hi-Five: a-ha - EP
Take On Me
Modern Love 00:04:46.0 David Bowie 177 Best Of Bowie Rock
Modern Love - Best of Bowie
Modern Love

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