This week’s 5K list is a split running playlist. What this means is that for the first half of the run, you’ll be running relatively slowly with slower music at an average bpm of 112 BPM. Once the first half is done, the BPM picks up and your run gets much faster. The music goes from 112 average BPM to 157 average BPM, with a high at 172 BPM.
This list is also very fast. It’s only 35 minutes long and if you want your run to last for the duration of the list, you’ll have to run at a pace of 11:19 min/mile, which is not too slow at all.
You can also break this list apart and use the slow songs for a warm up if you’d like at the beginning of your own running playlist.
And now – the running playlist:
| Name | Time | Artist | BPM | Album | Genre | Get it on iTunes | Get it on Amazon.com |
| I Want You Back | 00:02:59. | Jackson 5 | 101 | Jackson 5: The Ultimate Collection |
R&B/Soul | 
|
I Want You Back
|
| One-Trick Pony |
00:04:47.0 | Nelly Furtado | 114 | Folklore | Pop |
|
One-Trick Pony
|
| Don't Go Away Mad (Just Go Away) |
00:04:39.0 | Motley Crue | 116 | Dr. Feelgood | Rock |
|
Don’t Go Away Mad |
| Dragons (Album Version) |
00:03:26.0 | The Green Children | 117 | Encounter | Pop |
|
Dragons |
| Love Her Madly |
00:03:18.0 | The Doors | 148 | The Best Of The Doors CD2 | Rock |
|
Love Her Madly
|
| What Kind Of Living |
00:03:47.0 | Sister Hazel | 141 | Bam! Volume 1 | Rock | |
What Kind Of Living |
| Summer's Comin' |
00:02:48.0 | Clint Black | 155 | The Greatest Hits | Country |
|
Summer’s Comin’
|
| Wrong Night | 00:02:51.0 | Reba McEntire | 156 | If You See Him | Country |
|
Wrong Night
|
| Arming Eritrea |
00:02:57.0 | Future of the Left | 172 | Travels With Myself and Another | Alternative Rock |
|
Arming Eritrea
|
| Cover | 00:03:38.0 | Engine Down | 175 | Engine Down | Alternative rock |
|
Cover
|
