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10K running playlist of the week: 10-28-2010

It’s Thursday and once again it’s time for your 10k running playlist of the week.

This week, I have to say that I’m not in a very happy mood. As some of you might know, I’m training for the Philadelphia Marathon, and recently, I pushed myself too far while training and hurt my knee… I’m pretty much off running for now, and I’m stretching and massaging my legs like crazy with hope that I can at least run in a few weeks. I’ve given up on a hitting a good time.

So this week, I decided to create a more cautious running playlist.

Starting with 3 slow songs, which will act as a good warm up, the list builds up slowly and hits 180+ BPM at the end. Personally, I will pass on the end part of the list and cap my list at 150BPM so I don’t hurt myself again.

The average BPM of this list is 132BPM and it is 1:22 hours long so if you are using it for a 10k, you will have to run at most at 13:11 min/mile.

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on
Harder to Breathe 02:53 Maroon 5 88 Songs About
Rock Harder Harder To Breathe
Whip My Hair 03:14 Willow 85 Whip My Hair Pop Whip Whip My Hair
Mama's Got A
Girlfriend Now
02:29 Ben Harper 89 Welcome To The Cruel World Alternative & Punk How How Many Miles Must We March
Hit The
Floor (featuring Pitbull)
03:37 Twista 120 The Day After [Explicit] Hip Hop/Rap Hit Hit The Floor (featuring Pitbull) (Explicit Album Version)
Reach Out
(I'll Be There)
03:03 Four Tops 121 20th Century Masters – The Millennium
Collection: The Best of The Four Tops
Rock Reach (Reach Out) I’ll Be There
Invincible 04:09 Pat Benatar 126 Pat Benatar: Greatest Hits Rock Invincible Invincible
Lyin' Eyes 06:23 Eagles 126 Their Greatest Hits Easy Listening Lyin' Lyin’ Eyes
Gotta Be
04:13. Nickelback 128 Dark Horse Rock Gotta Gotta Be Somebody
Soul Meets
03:48 Death Cab For Cutie 128 Plans Rock Soul Soul Meets Body (Album Version)
Dust N'
04:58 Guns N' Roses 130 Use Your Illusion I Hard Rock Dust Dust N’ Bones [Explicit]
Blonde Over
04:55 Billy Joel 131 River Of Dreams Rock Blonde Blonde Over Blue
02:34 The Grass Roots 132 Temptation Eyes Rock Temptation Temptation Eyes
Run Baby Run 03:58. Garbage 133 Bleed Like Me Alternative Run Run Baby Run
Played-A-Live (The Bongo Song) 06:45 Safri Duo 140 Episode II Electronic Played-A-Live Played-A-Live
2Morro Morro
03:43 Lightning Bolt 145 Hypermagic Mountain Hard Rock/Metal Hypermagic 2morro Morro Land
Runnin' For
The Red Light
03:58 Meat Loaf 148 Welcome to The Neighborhood Rock Runnin' Runnin’ For The Red Light (I Gotta Life)
Midnight /
04:18 Skid Row 152 Skid Row Rock Midnight/Tornado Midnight / Tornado
All the Small
02:47. Blink-182 154 Enema of the State Rock All All The Small Things
I'm So
03:53 The Pointer Sisters 160 The Best Of The Pointer Sisters Rock/Pop I'm I’m So Excited
Don’t Look
Back Into the Sun
03:00 The Libertines 176 Time for Heroes – The Best of The Libertines
(Bonus Track Version)
Alternative Don’t Don’t Look Back Into The Sun
A Jackknife
to a Swan
02:48 The Mighty Mighty Bosstones 181 A Jackknife to a Swan Alternative iTunes A Jackknife to a Swan

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  1. 10K running playlist of the week: 10-28-2010 « Dundeek's Blog - October 28, 2010

    [...] get the list at running playlist [...]

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