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Running Playlist: Half Marathon Playlist of the week: 09-30-2010

jogging playlist

It’s Thursday again and it’s time for a race running playlist. This week, we’ll talk about a half marathon!

For me, a half marathon is about going long and slow. I’m not an elite athlete, so I don’t have any delusions about winning the run, all I want to do is run it well, with a good time and not kill myself trying.

As such, the half marathon playlist is designed to keep the BPM in a lower range of under 140. I also built in some cycle time so you can build up until about half of the run, then rest a bit and then start to go faster again until the end.

I also made sure the list is very diverse, since you’re going to be listening to for a long time. This running playlist is 2:51 hours long  so if you are using it for a half marathon, you will have to run at most at 12.45 min/mile average pace, which isn’t very fast, but it’s not too slow either.

If you are like me, you will also be pausing the music for a bit while you run, I do like turning the music off somewhere mid run to get a feel of the crowds and the world around me. Then I turn it back on, so that should add give you some more running time if you are slower than the above pace.

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on
Electric Feel 03:49 MGMT 104 Oracular Spectacular Alternative Electric Electric Feel
Stronger 05:12 Kanye West 110 Graduation Hip Hop/Rap Stronger Stronger
Song for America 09:08 Kansas 111 The Best Of Kansas Rock Song Song For America
One-Trick Pony 04:47 Nelly Furtado 114 Folklore Pop One-Trick One-Trick Pony
Don’t Go Away Mad (Just Go Away) 04:39 Motley Crue 116 Dr. Feelgood Rock Don't Don’t Go Away Mad
Signed, Sealed, Delivered I’m Yours 02:40 Stevie Wonder 117 Stevie Wonder: The Definitive Collection R&B/Soul Signed, Signed, Sealed, Delivered
Pride (In the Name of Love) 04:27 U2 118 Rattle and Hum Rock Pride Pride
Welcome to the World 03:03 Kevin Rudolf & Rick Ross 119 In the City (Bonus Track Version) Rock Welcome Welcome To The World
Lucky Star 05:33 Madonna 119 Madonna (Bonus Tracks) Pop Lucky Lucky Star
Gotta Be Somebody 04:13 Nickelback 128 Dark Horse Rock Gotta Gotta Be Somebody
Funiculi, Funicula 01:21 The 3 Tenors 130 The 3 Tenors In Concert 1994 Opera Funiculì, Funiculì, funiculà
Cooler Than Me (Single Mix) 03:34 Mike Posner 130 Cooler Than Me – Single Pop ,Rock Cooler Cooler Than Me
Jump 04:04 Van Halen 131 The Best of Both Worlds Rock Jump Jump
Big Sky 08:51 John O’Callaghan 132 25 Trance Essentials, Vol. 4 Dance Big Big Sky
Have A Nice Day 03:37 Bon Jovi 132 Have A Nice Day Rock Have Have A Nice Day
Glamorous 04:06 Fergie 133 The Dutchess Pop Glamorous Glamorous
These Days 06:28 Bon Jovi 133 These Days Rock These These Days
Tracking Treasure Down 08:40 Gabriel & Dresden 133 Gabriel & Dresden Electronic Tracking Tracking Treasure Down
For Whom The Bell Tolls 05:09 Metallica 120 Ride The Lightning Rock For For Whom The Bell Tolls
Nothing Short of Thankful 03:26 The Avett Brothers 120 Mignonette Country Nothing Nothing Short of Thankful
Just Dance 04:01 Lady GaGa & Colby O’Donis 121 The Fame Pop Just Just Dance
O… Saya 03:30 A.R. Rahman & M.I.A. 121 Slumdog Millionaire (Music from the Motion Picture) Soundtrack O… O Saya
Razzle Dazzle 03:47 Richard Gere 122 Chicago Musical Razzle Razzle Dazzle
Born in the USA 04:41 Bruce Springsteen 123 Born in the USA Rock Born Born In The U.S.A.
Tonight I Have to Leave It 03:30 Shout Out Louds 123 Our Ill Wills Alternative Tonight Tonight I Have To Leave It
Welcome to the Jungle 04:34 Guns N’ Roses 123 Appetite for Destruction Hard Rock Welcome Welcome To The Jungle
Little Lies 03:38 Fleetwood Mac 124 Greatest Hits Easy Listening Little Little Lies
Bad Obsession 05:28 Guns N’ Roses 124 Use Your Illusion I Hard Rock Bad Bad Obsession [Explicit]
Keep Hope Alive 06:00 The Crystal Method 125 Vegas Electronic Keep Keep Hope Alive
September 03:35 Earth, Wind & Fire 125 The Best of Earth, Wind & Fire, Vol. 1 Pop September September
Disturbia 03:58 Rihanna 125 Good Girl Gone Bad: Reloaded Pop Disturbia Disturbia
Relax, Take It Easy 03:44 Mika 125 Life In Cartoon Motion Pop Relax, Relax, Take It Easy
How Many Miles Must We March 03:09 Ben Harper 126 Welcome To The Cruel World Alternative & Punk How How Many Miles Must We March
Brilliant Disguise 04:17 Bruce Springsteen 126 Tunnel Of Love Rock Brilliant Brilliant Disguise
F**k You [Explicit] 03:43 Cee Lo Green 127 F**k You [Explicit] Alternative Rocl F**k F**k You [Explicit]
I Can’t Explain 03:22 Scorpions 127 Stairway To Heaven / Highway T Rock I I Can’t Explain
Party All The Time 04:44 Black Eyed Peas 128 The E.N.D. (The Energy Never Dies) Rap/Hip-Hop Party Party All The Time
Famous Last Words 04:54 Billy Joel 128 River Of Dreams Rock Fous Fous Last Words

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