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Running Playlist: 5K Playlist of the week: 09-16-2010

Today’s 5k running playlist is fast all over.

We start out with a 141 BPM song, so make sure you warm up before you run because you’ll need it.

This 5k playlist is very rock focused, since I want to keep you pumped up and energized the whole way, but I did spice it up with some pop and even one country song.

The overall average BPM of this list is 151 and it’s 50 minutes (50:11 to be precise) long which would take you through it if your pace is 16 min/mile so it’s enough for even the slowest runner.

If you are faster, you might want to cut this running playlist down and remove some songs so you don’t miss out on the fast ending.

And now, the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
So Fine 04:06.0 Guns N' Roses 141 Use Your
Illusion II
Hard Rock So So Fine
Slow Hands 03:04.0 Interpol 145 Antics Alternative rock Slow Slow Hands
Born To Run 04:29.0 Bruce Springsteen 146 Born To Run Rock Born Born To Run
All Fired Up 04:11.0 Pat Benatar 148 Pat Benatar: Greatest Hits Rock All All Fired Up
Dancing In
The Dark
04:05.0 Bruce Springsteen 148 Born in the USA Rock Dancing Dancing In The Dark
Sultans Of
Swing
05:48.0 Dire Straits 150 Sultans Of Swing – The Very Best Of Dire Straits Rock Sultans Sultans Of Swing
You Make My
Dreams
03:11.0 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You You Make My Dreams
The Boys Are
Back In Town
04:04.0 Bon Jovi 154 Stairway To Heaven / Highway To Hell Rock The The Boys Are Back In Town
No Surrender 04:02.0 Bruce Springsteen 154 Born in the USA Rock No No Surrender
Wrong Night 02:51.0 Reba McEntire 156 If You See Him Country Wrong Wrong Night
Heartbreaker 03:28.0 Pat Benatar 156 Pat Benatar: Greatest Hits Rock Heartbreaker Heartbreaker
Love For
Sale
03:57.0 Bon Jovi 157 New Jersey Rock/Pop Love Love For Sale
Danger Zone 03:31.0 Top Gun 161 Top Gun Soundtrack Danger Danger Zone (Album Version)
Ain't
Nothing Wrong With That
03:30.0 Robert Randolph & The Fily Band 164 Colorblind Rock Ain't Ain’t Nothing Wrong With That

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2 Responses to “Running Playlist: 5K Playlist of the week: 09-16-2010”

  1. Alex September 27, 2010 at 4:31 AM #

    Thanks for these.

    Would it be possible to have some dance tunes as well?

    Also it would be nice although not necessary to have samples of the play lists

    • Sam September 27, 2010 at 7:11 AM #

      It definitely is possible to have a Dance playlist, stay tuned for the playlist of the week this Friday.
      As for the second request, I’ve tried to do samples in the past, but the way iTunes and amazon are set up just make it very unnecessarily complicated and time consuming. I’m working on some ways to make it easier to set up, so hopefully I can get it up and running soon.

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