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Running Playlist: 10K Playlist of the week: 09-09-2010

running playlist

Today’s running playlist is designed to help you run a 10k. It’s timed at 1 hour 31 minutes, so it’s not for the slowest runners, but if your pace is faster than 14:40 min/mile it should be plenty for you.

I made sure that you have a good mix of low BPM and high BPM songs in this playlist so you can cycle through running fast and slowing down when you need to rest a little bit while you are out there.

Obviously, feel free to move songs around to match your running style, e.g. if you like to start very fast, then slow down a bit and then go fast again, you should move the lower BPM songs to the middle.

And now – the running playlist

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Light My Fire 00:07:07.0 The Doors 125 The Best Of The
Doors CD1
Rock Light Light My Fire
Smiley Faces 00:03:05.0 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Smiley Faces
Such Great
Heights
00:04:26.0 The Postal Service 174 Give Up Dance Such Such Great Heights (Album)
Suzie Blue 00:04:29.0 Ben Harper 120 Burn To Shine Alternative & Punk Suzie Suzie Blue
Foundations
(Full Explicit Version)
00:04:05.0 Kate Nash 167 Made of Bricks (Bonus Track Version) Pop Foundations Foundations [Explicit]
Heads Will
Roll
00:03:41. Yeah Yeah Yeahs 133 It's Blitz! (Deluxe Edition) Alternative Heads Heads Will Roll
I Ran (So
Far Away)
00:05:07.0 A Flock of Seagulls 146 Platinum & Gold Collection Alternative/Punk I I Ran (So Far Away)
I Want You
Back
00:02:59. Jackson 5 101 Jackson 5: The Ultimate Collection R&B/Soul I I Want You Back
Runaway 00:03:50.0 Bon Jovi 152 Bon Jovi Rock Runaway Runaway
Don't Haunt
This Place
00:02:35.0 The Rural Alberta Advantage 174 Hometowns Alternative Don't Don’t Haunt This Place
Work (feat.
Missy Elliott)
00:04:05. Ciara 123 Fantasy Ride (Deluxe Version) Pop Work Work
Voulez-Vous 00:05:07.0 Abba 126 ABBA Gold Pop Voulez-Vous Voulez-Vous
New Divide 00:04:29.0 Linkin Park 120 New Divide Rock New New Divide
Playing With
The Boys
00:03:55.0 Kenny Loggins 142 Top Gun Soundtrack Playing Playing With The Boys
Walking to
Do
00:03:36.0 Ted Leo & The Pharmacists 164 Shake The Sheets Alternative rock Walking Walking To Do
PoP! Goes My
Heart
00:03:16.0 Hugh Grant 125 Music And Lyrics – Music From The Motion Picture
(Soundtrack)
Soundtrack Pop! Pop! Goes My Heart
Live And Let
Die
00:03:04.0 Guns N' Roses 152 Use Your Illusion I Hard Rock Live Live And Let Die
Only Lonely 00:04:59.0 Bon Jovi 122 7800 Degrees Fahrenheit Rock Only Only Lonely
Sacred Heart 00:04:06.0 Cass McCombs 153 Prefection Alternative rock Sacred Sacred Heart
Let It Rock 00:03:51. Kevin Rudolf & Lil Wayne 118 In the City (Bonus Track Version) Rock Let Let It Rock
Devil Inside 00:05:10.0 Inxs 150 Kick Rock Devil Devil Inside
Billie Jean 00:04:50. Michael Jackson 119 Thriller Pop Billie Billie Jean

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