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Running Playlist: 10K Playlist of the week: 09-02-2010

running playlist

This week’s 10k running playlist is an interesting one. It has a variety of genres ranging from rock, to heavy metal, to country, to alternative, so you definitely won’t be bored on your jog.

We start out slow, almost gloomy with some lower BPM music. This will allow you to start out slowly and not burn out half way through the run.

After the first few songs, the BPM picks up and averages at around 135.
Toward the end of the run, the BPM average goes up to 154 and that takes you to the finish at a very fast pace.

This list is 1:46:53 long, so it’s enough for even the slowest runner (pace for this list is over 17min/mile).
If you are faster, you might want to cut this running playlist down and remove some songs so you don’t miss out on the fast ending.

And now, the list:

Name Time BPM Album Artist Genre Get it on Get it on iTunes
Love the Way You Lie (feat. Rihanna) 04:43 92 Recovery Eminem Hip Hop/Rap Love The Way You Lie (Feat. Rihanna) Love
Bottle It Up 03:03 93 Little Voice Sara Bareilles Pop Bottle It Up Bottle
06:11 116 Seventh Son of a Seventh Son Iron Maiden Hard Rock Infinite Dreams Infinite
I'll Sleep
When I'm Dead
04:43 124 Keep The Faith Bon Jovi Rock I’ll Sleep When I’m Dead I'll
My Humps 05:27 124 Monkey Business Black Eyed Peas Hip-Hop My Humps My
Bad Apples 04:28 124 Use Your Illusion I Guns N' Roses Hard Rock Bad Apples [Explicit] Bad
Black & White
03:45 127 Mad Season Matchbox Twenty Alternative & Punk Black & White People Black
Peace of Mind 05:02 127 Boston Boston Classic Rock Peace Of Mind Peace
Famous Last
04:54 128 River Of Dreams Billy Joel Rock Famous Last Words Famous
State Of
03:33 134 What If It's You Reba McEntire Country State Of Grace What
Babe I'm
Gonna Leave You
06:43 136 Led Zeppelin Led Zeppelin Classic Rock Babe I’m Gonna Leave You Babe
Crazy Train 04:58 137 Blizzard Of Ozz Ozzy Osbourne Hard Rock Crazy Train Crazy
Out ta Get Me 04:24 140 Appetite for Destruction Guns N' Roses Hard Rock Out Ta Get Me Out
She's Callin'
It Love
03:05 140 What If It's You Reba McEntire Country She’s Callin’ It Love She's
Headlong 04:38 143 Innuendo Queen Rock Headlong Headlong
I Ran (So Far
05:07 146 Platinum & Gold Collection A Flock of Seagulls Alternative/Punk I Ran (So Far Away) I
Hole In My
06:10 147 Nine Lives Aerosmith Rock Hole In My Soul Hole
Love Her
03:18 148 The Best Of The Doors CD2 The Doors Rock Love Her Madly Love
White Wedding 04:18 148 Greatest Hits Billy Idol Rock White Wedding White
Through The
03:44 150 Top Gun Top Gun Soundtrack Through The Fire Through
02:48 155 The Greatest Hits Clint Black Country Summer’s Comin’ Summer's
Heartbreaker 03:28 156 Pat Benatar: Greatest Hits Pat Benatar Rock Heartbreaker Heartbreaker
Footloose 03:46 160 The Essential Kenny Loggins Kenny Loggins Rock/Pop Footloose Footloose
The Evil That
Men Do
04:36 163 Seventh Son of a Seventh Son Iron Maiden Hard Rock The Evil That Men Do The

You can also sample this music here:

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