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Archive - September, 2010

Running Playlist: Half Marathon Playlist of the week: 09-30-2010

jogging playlist

It’s Thursday again and it’s time for a race running playlist. This week, we’ll talk about a half marathon!

For me, a half marathon is about going long and slow. I’m not an elite athlete, so I don’t have any delusions about winning the run, all I want to do is run it well, with a good time and not kill myself trying.

As such, the half marathon playlist is designed to keep the BPM in a lower range of under 140. I also built in some cycle time so you can build up until about half of the run, then rest a bit and then start to go faster again until the end.

I also made sure the list is very diverse, since you’re going to be listening to for a long time. This running playlist is 2:51 hours long  so if you are using it for a half marathon, you will have to run at most at 12.45 min/mile average pace, which isn’t very fast, but it’s not too slow either.

If you are like me, you will also be pausing the music for a bit while you run, I do like turning the music off somewhere mid run to get a feel of the crowds and the world around me. Then I turn it back on, so that should add give you some more running time if you are slower than the above pace.

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Electric Feel 03:49 MGMT 104 Oracular Spectacular Alternative Electric Electric Feel
Stronger 05:12 Kanye West 110 Graduation Hip Hop/Rap Stronger Stronger
Song for America 09:08 Kansas 111 The Best Of Kansas Rock Song Song For America
One-Trick Pony 04:47 Nelly Furtado 114 Folklore Pop One-Trick One-Trick Pony
Don’t Go Away Mad (Just Go Away) 04:39 Motley Crue 116 Dr. Feelgood Rock Don't Don’t Go Away Mad
Signed, Sealed, Delivered I’m Yours 02:40 Stevie Wonder 117 Stevie Wonder: The Definitive Collection R&B/Soul Signed, Signed, Sealed, Delivered
Pride (In the Name of Love) 04:27 U2 118 Rattle and Hum Rock Pride Pride
Welcome to the World 03:03 Kevin Rudolf & Rick Ross 119 In the City (Bonus Track Version) Rock Welcome Welcome To The World
Lucky Star 05:33 Madonna 119 Madonna (Bonus Tracks) Pop Lucky Lucky Star
Gotta Be Somebody 04:13 Nickelback 128 Dark Horse Rock Gotta Gotta Be Somebody
Funiculi, Funicula 01:21 The 3 Tenors 130 The 3 Tenors In Concert 1994 Opera Funiculì, Funiculì, funiculà
Cooler Than Me (Single Mix) 03:34 Mike Posner 130 Cooler Than Me – Single Pop ,Rock Cooler Cooler Than Me
Jump 04:04 Van Halen 131 The Best of Both Worlds Rock Jump Jump
Big Sky 08:51 John O’Callaghan 132 25 Trance Essentials, Vol. 4 Dance Big Big Sky
Have A Nice Day 03:37 Bon Jovi 132 Have A Nice Day Rock Have Have A Nice Day
Glamorous 04:06 Fergie 133 The Dutchess Pop Glamorous Glamorous
These Days 06:28 Bon Jovi 133 These Days Rock These These Days
Tracking Treasure Down 08:40 Gabriel & Dresden 133 Gabriel & Dresden Electronic Tracking Tracking Treasure Down
For Whom The Bell Tolls 05:09 Metallica 120 Ride The Lightning Rock For For Whom The Bell Tolls
Nothing Short of Thankful 03:26 The Avett Brothers 120 Mignonette Country Nothing Nothing Short of Thankful
Just Dance 04:01 Lady GaGa & Colby O’Donis 121 The Fame Pop Just Just Dance
O… Saya 03:30 A.R. Rahman & M.I.A. 121 Slumdog Millionaire (Music from the Motion Picture) Soundtrack O… O Saya
Razzle Dazzle 03:47 Richard Gere 122 Chicago Musical Razzle Razzle Dazzle
Born in the USA 04:41 Bruce Springsteen 123 Born in the USA Rock Born Born In The U.S.A.
Tonight I Have to Leave It 03:30 Shout Out Louds 123 Our Ill Wills Alternative Tonight Tonight I Have To Leave It
Welcome to the Jungle 04:34 Guns N’ Roses 123 Appetite for Destruction Hard Rock Welcome Welcome To The Jungle
Little Lies 03:38 Fleetwood Mac 124 Greatest Hits Easy Listening Little Little Lies
Bad Obsession 05:28 Guns N’ Roses 124 Use Your Illusion I Hard Rock Bad Bad Obsession [Explicit]
Keep Hope Alive 06:00 The Crystal Method 125 Vegas Electronic Keep Keep Hope Alive
September 03:35 Earth, Wind & Fire 125 The Best of Earth, Wind & Fire, Vol. 1 Pop September September
Disturbia 03:58 Rihanna 125 Good Girl Gone Bad: Reloaded Pop Disturbia Disturbia
Relax, Take It Easy 03:44 Mika 125 Life In Cartoon Motion Pop Relax, Relax, Take It Easy
How Many Miles Must We March 03:09 Ben Harper 126 Welcome To The Cruel World Alternative & Punk How How Many Miles Must We March
Brilliant Disguise 04:17 Bruce Springsteen 126 Tunnel Of Love Rock Brilliant Brilliant Disguise
F**k You [Explicit] 03:43 Cee Lo Green 127 F**k You [Explicit] Alternative Rocl F**k F**k You [Explicit]
I Can’t Explain 03:22 Scorpions 127 Stairway To Heaven / Highway T Rock I I Can’t Explain
Party All The Time 04:44 Black Eyed Peas 128 The E.N.D. (The Energy Never Dies) Rap/Hip-Hop Party Party All The Time
Famous Last Words 04:54 Billy Joel 128 River Of Dreams Rock Fous Fous Last Words


Image source: http://en.wikipedia.org/wiki/File:Stockholmmarathon_2009-start3.jpg
This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license.

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Running Playlist:Amazon top 10 BPM analysis: 09-29-2010

jogging playlist

This week the amazon top 10 is nearly unchanged. The only real change was Club Can’t Handle Me moving back in at number 8, and it’s a good song for a running playlist.

I’ve bolded the songs that would be good for a running playlist.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Just the Way You Are 03:40 Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are
Dynamite 03:23 Talo Cruz 117 Rokstarr Pop Dynamite Dynamite
Just a Dream 03:57 Nelly 89 Just a Dream – Single Hip Hop/Rap Just Just A Dream
Like a G6 (feat. Cataracs & Dev) 03:38 Far East Movement 125 Like a G6 (feat. Cataracs & Dev) – Single Pop iTunes Like A G6
Love the Way You Lie (feat. Rihanna) 04:43 Eminem 92 Recovery Hip Hop/Rap. Hardcore Rap, Rap Love Love The Way You Lie (Feat. Rihanna)
Only Girl (In
the World)
03:25 Rihanna 127 Only Girl (In the World) – Single Pop Only Only Girl (In The World)
DJ Got Us Fallin’ In Love (feat. Pitbull) 03:42 Usher 120 DJ Got Us Fallin’ In Love (feat. Pitbull) – Single R&B/Soul, Rock DJ DJ Got Us Fallin’ In Love
Club Can’t Handle Me 03:52 Flo Rida 129 Club Can’t Handle Me – Single Hip Hop/Rap Club Club Can’t Handle Me
I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 I like it (Feat. Pitbull) – Single Pop Latino, Latino I I Like It
Teenage Dream 03:47 Katy Perry 122 Teenage Dream – Single Pop Teenage Teenage Dream

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Running Playlist: iTunes top 10 BPM analysis: 09-28-2010

This week’s iTunes top 10 BPM analysis on running playlist is surprisingly similar to last week’s list.
We’ve had some up and down movement in the top 10, specifically, Like A G6, moving to the number 2 position, and Ke$ha coming back in with Take It Off, but there were no new songs in the list this week.

As usual, I’ve bolded the songs that would make a good addition to a running playlist.

And now, Here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Just the Way You Are 03:40 Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are
Like a G6 (feat. Cataracs & Dev) 03:38 Far East Movement 125 Like a G6 (feat. Cataracs & Dev) – Single Pop iTunes Like A G6
Just a Dream 03:57 Nelly 89 Just a Dream – Single Hip Hop/Rap Just Just A Dream
Only Girl (In
the World)
03:25 Rihanna 127 Only Girl (In the World) – Single Pop Only Only Girl (In The World)
Teenage Dream 03:47 Katy Perry 122 Teenage Dream – Single Pop Teenage Teenage Dream
DJ Got Us Fallin’ In Love (feat. Pitbull) 03:42 Usher 120 DJ Got Us Fallin’ In Love (feat. Pitbull) – Single R&B/Soul, Rock DJ DJ Got Us Fallin’ In Love
Club Can’t
Handle Me
03:52 Flo Rida 129 Club Can’t Handle Me – Single Hip Hop/Rap Club Club Can’t Handle Me
Dynamite 03:23 Talo Cruz 117 Rokstarr Pop Dynamite Dynamite
Take it off 03:35 Ke$ha 124 Animal Pop Take Take It Off
Love the Way You Lie (feat. Rihanna) 04:43 Eminem 92 Recovery Hip Hop/Rap. Love Love The Way You Lie (Feat. Rihanna)

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Running Playlist: Playlist of the week: 09-24-2010

It’s Friday again and the weekend is almost here, but really, it’s time for the running playlist of the week.

This week it’s all about speed.

When I do speed work, I usually do it on a track and run one or two loops at a slow pace, and then one or two loops very fast.

The running playlist this week is designed to do exactly that. I built this list so that you have one or two songs with high BPM so you can go fast, and then one or two songs with a low BPM so you can catch your breath and prepare for the next fast run.

I also built it so that you have a warm up and cool down period at the beginning and the end of your run.

This running playlist is 1:27 long, a bit longer than the usual Friday list, so if you feel this is too long for you, feel free to snip it or take out some songs as you need. If you do snip it, make sure to take out the songs at the BPM level you won’t use. You don’t want to stay with only very fast songs if you’re a new or slow runner.

And now, Here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Hip Hop Is Dead 00:03:45. Nas featuring
Will.I.
111 Hip Hop Is Dead Hip Hop/Rap Hip Hip Hop Is Dead
Just the Way
You Are
00:03:40. Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are
Pretty Tied
Up
00:04:48.0 Guns N' Roses 141 Use Your Illusion II Hard Rock Pretty Pretty Tied Up
I'll Kill
You If You Don't Come Back
00:06:24.0 Meat Loaf 142 Dead Ringer Rock I'll I’ll Kill You If You Don’t Come Back
All These
Things That I've Done
00:05:01. The Killers 119 Hot Fuss Alternative Hot All These Things That I’ve Done
Only In My
Dreams
00:03:57.0 Debbie Gibson 124 Greatest Hits Pop Only Only In My Dreams
You Make My
Dreams
00:03:11.0 Hall & Oates 153 The Essential Daryl Hall & John Oates Rock/Pop You You Make My Dreams
Shot Through
The Heart
00:04:19.0 Bon Jovi 154 Bon Jovi Rock Shot Shot Through The Heart
My Humps 00:05:27.0 Black Eyed Peas 124 Monkey Business Hip-Hop My My Humps
Secret
Dreams
00:04:53.0 Bon Jovi 124 7800 Degrees Fahrenheit Rock Secret Secret Dreams
Wrong Night 00:02:51.0 Reba McEntire 156 If You See Him Country Wrong Wrong Night
Call On Me
(Radio Edit)
00:02:49. Eric Prydz 125 Call On Me – EP Dance Call Call On Me
Visitors 00:03:05. frYars 126 Visitors – EP Electronic Visitors Visitors
Love For
Sale
00:03:57.0 Bon Jovi 157 New Jersey Rock/Pop Love Love For Sale
Mighty Wings 00:03:51.0 Cheap Trick 158 Top Gun Soundtrack Mighty Mighty Wings
She Don't
Know Me
00:03:59.0 Bon Jovi 128 Bon Jovi Rock She She Don’t Know Me
The Middle 00:02:45. Jimmy Eat World 160 Jimmy Eat World Alternative The The Middle
Smiley Faces 00:03:05.0 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Smiley Faces
Soul Meets
Body
00:03:48.0 Death Cab For Cutie 128 Plans Rock Soul Soul Meets Body
Dragula 00:03:42. Rob Zombie 128 Hellbilly Deluxe Rock Dragula Dragula
Ain't
Nothing Wrong With That
00:03:30.0 Robert Randolph & The Fily Band 164 Colorblind Rock Ain't Ain’t Nothing Wrong With That
Cover 00:03:38.0 Engine Down 175 Engine Down Alternative rock Cover Cover
Indiana
Jones End Credits
00:01:30.0 John Williams 120 Indiana Jones Soundtrack End Finale And End Credits

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Running Playlist: 10K Playlist of the week: 09-23-2010

It’s Thursday and once again it’s time for your 10k running playlist of the week.

This week I’ve made the playlist very diverse in terms of music styles. We have Pretty much everything from rock to alternative, from country to metal and even a few songs from movie soundtracks.

It’s not a very slow playlist though. It’s 1:39 hours long (1:39:51 to be precise) so if you are using it for a 10k, you will have to run at most at 16.04 min/mile, which isn’t very fast, but it’s not too slow either.

And now – the running playlist:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Streetcorner Symphony 04:11 Rob Thomas 87 Something To Be Alternative &
Punk
Streetcorner Streetcorner Symphony
Unwritten 04:15 Natasha Bedingfield 103 Unwritten (Bonus Track Version) Pop Unwritten Unwritten
Hip Hop Is
Dead
03:45 Nas featuring Will.I. 111 Hip Hop Is Dead Hip Hop/Rap Hip Hip Hop Is Dead
The Final
Countdown
05:10 Europe 117 The Final Countdown Metal The The Final Countdown
Nothing
Short of Thankful
03:26 The Avett Brothers 120 Mignonette Country Nothing Nothing Short of Thankful
O… Saya 03:30 A.R. Rahman & M.I.A. 121 Slumdog Millionaire Soundtrack O... O Saya
Telephone
(feat. Beyoncé)
03:40 Lady GaGa 122 The Fame Monster Pop Telephone Telephone
Born in the
USA
04:41 Bruce Springsteen 123 Born in the USA Rock Born Born In The U.S.A.
My Humps 05:27 Black Eyed Peas 124 Monkey Business Hip-Hop My My Humps
Kids 05:03 MGMT 125 American Teen Soundtrack Kids Kids
Shades Of
Grey
04:11 Billy Joel 125 River Of Dreams Rock Shades Shades Of Grey
I Gotta
Feeling
04:49 Black Eyed Peas 128 The E.N.D. (The Energy Never Dies) Hip-Hop I I Gotta Feeling
Tony The
Beat
03:12 The Sounds 128 Music And Lyrics Soundtrack Tony Tony The Beat
Cooler Than
Me (Single Mix)
03:34 Mike Posner 130 Cooler Than Me – Single Pop ,Rock Cooler Cooler Than Me (Single Mix)
When You
Leave [Numa Numa]
03:19 Alina 135 When You Leave [Numa Numa] Dance When When You Leave
Raise Your
Hands
04:18 Bon Jovi 136 Slippery When Wet Rock Raise Raise Your Hands
Rattlesnake
Shake
03:09 Skid Row 141 Skid Row Rock Rattlesnake Rattlesnake Shake
Bad For Good 07:30 Meat Loaf 145 The Monster is Loose Rock Bad Bad For Good
Born To Run 04:29 Bruce Springsteen 146 Born To Run Rock Born Born To Run
Jimmy Jimmy 03:56 Madonna 152 True Blue Pop Jimmy Jimmy Jimmy
Peel Out 06:33 Meat Loaf 155 Dead Ringer Rock Peel Peel Out
Rearviewmirror 04:43 Pearl J 155  Greatest Hits 1991-2003 Alternative Rearviewmirror rearviewmirror[Explicit]
Don’t Look
Back Into the Sun
03:00 The Libertines 176 Time for Heroes Alternative Don’t Don’t Look Back Into The Sun

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Running Playlist: Amazon top 10 BPM analysis: 09-22-2010

Running Playlist:Amazon top 10 BPM analysis: 09-22-2010

This week’s Amazon top 10 list has some good changes for your running playlist. First, I’m happy to see Katy Perry drop one more rung to number 10 with Teenage Dream. Hopefully by next week she’ll be out of the top 10.

We also have some new additions to the list, Like A G6, Only Girl. Both these songs have a BPM of over 120, which makes them a good addition to a running playlist.

I’ve bolded the songs that would be good for a running playlist.

And now, here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Just the Way You Are 03:40 Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are
Dynamite 03:23 Talo Cruz 117 Rokstarr Pop Dynamite Dynamite
Just a Dream 03:57 Nelly 89 Just a Dream – Single Hip Hop/Rap Just Just A Dream
Like a G6 (feat. Cataracs & Dev) 03:38 Far East Movement 125 Like a G6 (feat. Cataracs & Dev) – Single Pop iTunes Like A G6
Love the Way You Lie (feat. Rihanna) 04:43 Eminem 92 Recovery Hip Hop/Rap. Hardcore Rap, Rap Love Love The Way You Lie (Feat. Rihanna)
DJ Got Us Fallin’ In Love (feat. Pitbull) 03:42 Usher 120 DJ Got Us Fallin’ In Love (feat. Pitbull) – Single R&B/Soul, Rock DJ DJ Got Us Fallin’ In Love
Only Girl (In
the World)
03:25 Rihanna 127 Only Girl (In the World) – Single Pop Only Only Girl (In The World)
I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 I like it (Feat. Pitbull) – Single Pop Latino, Latino I I Like It
F**k You [Explicit] 03:43 Cee Lo Green 127 F**k You [Explicit] Alternative Rock F**k F**k You [Explicit]
Teenage Dream 03:47 Katy Perry 122 Teenage Dream – Single Pop Teenage Teenage Dream

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Running Playlist: iTunes top 10 BPM analysis: 09-21-2010

This week, we have one new entrant to the iTunes top 10 list, Like A G6. It comes in at number 3 and has a BPM of 125, which makes it a pretty good song for a running playlist.

We’re also seeing that Rihanna has taken the lead this week and I have a feeling her song, Only Girl, will be there for a while.

As usual, I’ve bolded the songs that would make a good addition to a running playlist.

And now, Here’s the list:

Name Time Artist BPM Album Genre Get it on iTunes Get it on Amazon.com
Only Girl (In
the World)
03:25 Rihanna 127 Only Girl (In the World) – Single Pop Only Only Girl (In The World)
Just the Way You Are 03:40 Bruno Mars 111 Just the Way You Are – Single Pop Just Just The Way You Are
Like a G6 (feat. Cataracs & Dev) 03:38 Far East Movement 125 Like a G6 (feat. Cataracs & Dev) – Single Pop iTunes Like A G6
Just a Dream 03:57 Nelly 89 Just a Dream – Single Hip Hop/Rap Just Just A Dream
DJ Got Us Fallin’ In Love (feat. Pitbull) 03:42 Usher 120 DJ Got Us Fallin’ In Love (feat. Pitbull) – Single R&B/Soul, Rock DJ DJ Got Us Fallin’ In Love
Teenage Dream 03:47 Katy Perry 122 Teenage Dream – Single Pop Teenage Teenage Dream
Club Can’t
Handle Me
03:52 Flo Rida 129 Club Can’t
Handle Me – Single
Hip Hop/Rap Club Club Can’t Handle Me
Dynamite 03:23 Talo Cruz 117 Rokstarr Pop Dynamite Dynamite
Love the Way You Lie (feat. Rihanna) 04:43 Eminem 92 Recovery Hip Hop/Rap. Love Love The Way You Lie (Feat. Rihanna)
I like it (Feat. Pitbull) 03:51 Enrique Iglesias 131 I like it (Feat. Pitbull) – Single Pop Latino, Latino I I Like It

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