Archive for August, 2010
Running Playlist: iTunes top 10 BPM analysis: 08-31-2010
Posted by Sam in BPM, iTunes top 10, Music, playlist on August 31, 2010
We have some strong new entrants to the top 10 this week.
Unfortunatelly, Katy Perry is still in number 1 with Teenage Dream, but there is still some hope left in the world sinc Taylor Swift made it in with Mine
at number 9.
We also got a new good song for a running playlist from Ke$ha, Take It Off, at number 6. Just want to mention that this is not a comment on the musical quality of the song, just that it would work in a running playlist… enough said…
I’ve bolded the songs that would make the cut for a running playlist.
Here’s the list:
| Name | Time | Artist | BPM | Album | Genre | Get it on Amazon.com | Get it on iTunes |
| Teenage Dream | 03:47 | Katy Perry | 122 | Teenage Dream – Single | Pop | Teenage Dream |
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| Just the Way You Are | 03:40 | Bruno Mars | 111 | Just the Way You Are – Single | Pop | Just The Way You Are |
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| Dynamite | 03:23 | Talo Cruz | 117 | Rokstarr | Pop | Dynamite |
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| Love the Way You Lie (feat. Rihanna) | 04:43 | Eminem | 92 | Recovery | Hip Hop/Rap. Hardcore Rap, Rap | Love The Way You Lie (Feat. Rihanna) |
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| DJ Got Us Fallin’ In Love (feat. Pitbull) | 03:42 | Usher | 120 | DJ Got Us Fallin’ In Love (feat. Pitbull) – Single | R&B/Soul, Rock | DJ Got Us Fallin’ In Love |
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| Take it Off | 03:35 | Ke$ha | 124 | Animal | Pop | Take It Off |
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| I like it (Feat. Pitbull) | 03:51 | Enrique Iglesias | 131 | I like it (Feat. Pitbull) – Single | Pop Latino, Latino | I Like It |
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| Just a Dream | 03:57 | Nelly | 89 | Just a Dream – Single | Hip Hop/Rap | Just A Dream |
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| Mine | 03:51 | Taylor Swift | 120 | Mine – Single | Country, Pop | Mine |
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| Magic (feat. Rivers Cuomo) | 03:16 | B.o.B | 90 | B.o.B Presents: The Adventures of Bobby Ray (Deluxe) | Hip Hop/Rap, Alternative Rap | Magic [Feat. Rivers Cuomo] |
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You can also sample the songs here:
Running Playlist: Music/Running/Playlist App review of the week: Metronome:
Posted by Sam in App of the week, BPM, Music, Running Playlist on August 30, 2010

Image source: Wikimedia Commons
What is a Metronome?
A metronome is a device that creates regular ticks (beats) and is used by some musicians to maintain tempo.
As I mention in multiple places on this site, running to a BPM of 180 beats per minute is the optimal foot turnover that a runner should strive for and a metronome is the best tool to use to do this.
If you run with an iPhone, you are in luck because there are dozens of metronome apps out there that you could use.
Most of these apps also allow you to listen to music if you start playing music before you launch the app, thus you get the benefit of running with music and the benefit of having a metronome constantly ticking to help pace yourself.
Since most of these apps were designed for musicians, when choosing an app, you need to make sure it allows you to set the beats per minute you are looking for (180 BPM), and also that you can set the time signature (that is, how often does it produce a “special” tick, which I’m sure is important for music, but if you hear a different sound every 3 ticks, it gets confusing when you run).
I set the time signature to 2/4 so that I have one “regular” tick and one “special” tick and I can associate each of them with my right or left foot touching the ground.
It will take some getting used to running at 180 BPM if you’re not doing so already, but if you keep using a metronome, and controlling how often your feet touch the ground, you will find yourself getting faster very quickly.
Here are links to a couple of my favorite metronome apps:
Free simple and does the job:

Not so free, has lots of cool features and does a lot more:

And of course, you can just search iTunes for the term “metronome” and you’ll find plenty more.
Running Playlist: Playlist of the week: 08-27-2010
Posted by Sam in Performance, playlist, Playlist of the week, Running Playlist on August 27, 2010
Welcome to another running playlist of the week.
This playlist is 58 minutes long and was designed to give you a good workout (i.e. high BPM songs) with a long cool down session at the end.
One thing to note is the 10 minute song at the end of the list, which should allow you to keep a steady pace and slow down your run over a longer period of time, thus helping with recovery.
Here’s the list:
| Name | Time | Artist | BPM | Album | Genre | Get it on Amazon.com | Get it on iTunes |
| Change Your Mind | 00:03:11.0 | 147 | Hot Fuss | The Killers | Alternative/Punk | Change Your Mind |
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| I'm In | 00:04:33.0 | 130 | Defying Gravity | Keith Urban | Country | I’m In |
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| Everything Louder Than Everything Else |
00:07:59.0 | 149 | Bat Out Of Hell II – Back Into | Meat Loaf | Rock | Everything Louder Than Everything Else |
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| Rockin' Robin |
00:02:34.0 | 148 | The Ultimate Collection | The Jackson 5 | Soul / R&B | Rockin’ Robin |
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| Can't Stand The Heartache |
00:03:25.0 | 143 | Skid Row | Skid Row | Rock | Can’t Stand The Heartache |
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| Good Girls Go To Heaven (Bad Girls Go Everywhere) |
00:06:53.0 | 135 | Bat Out Of Hell II – Back Into | Meat Loaf | Rock | Good Girls Go To Heaven (Bad Girls Go Everywhere) |
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| I like it (Feat. Pitbull) |
00:03:51.0 | 131 | I like it (Feat. Pitbull) – Single | Enrique Iglesias | Pop Latino, Latino | I Like It |
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| Shot Through The Heart |
00:04:19.0 | 154 | Bon Jovi | Bon Jovi | Rock | Shot Through The Heart |
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| Angel | 00:05:35.0 | 144 | A Little South Of Sanity – Disc One | Aerosmith | Rock | Angel |
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| Fragile awareness |
00:02:41.0 | 155 | Real Feelness | The Pattern | Alternative rock | Fragile Awareness |
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| DJ Got Us Fallin' In Love (feat. Pitbull) |
00:03:42.0 | 120 | DJ Got Us Fallin' In Love (feat. Pitbull) – Single |
Usher | R&B/Soul, Rock | DJ Got Us Fallin’ In Love |
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| Coma | 00:10:14.0 | 127 | Use Your Illusion I | Guns N' Roses | Hard Rock | Coma [Explicit] |
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You can sample the songs here:
Running Playlist: 5K Playlist of the week: 08-26-2010
Posted by Sam in 5K, 5K Playlist, BPM, Music, Performance, playlist, Running Playlist on August 26, 2010
Today’s list is designed to help you run a fast 5k. It’s timed at 47 minutes, so even slower runners can benefit from using it.
If you notice, all the songs on this list have a BPM of 150 or higher, which means that they will help you stay pumped and energized throughout your run.
They are also ordered in an escalating order so you start out fast, and build up more speed as the running playlist progresses until the end of the run where you have the fastest song for a fast finish.
If you already know your 5K time, you should probably clip this list to match it so you get the benefits of the faster songs being at the end.
Obviously, feel free to move songs around to match your running style, e.g. if you like to start very fast, then slow down a bit and then go fast again, you should move the lower BPM songs to the middle.
And now – the running playlist:
| Name | Time | Artist | BPM | Album | Genre | Get it on Amazon.com | Get it on iTunes |
| Live And Let Die | 03:04 | Guns N' Roses | 152 | Use Your Illusion I |
Hard Rock | Live And Let Die |
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| Midnight / Tornado |
04:18 | Skid Row | 152 | Skid Row | Rock | Midnight / Tornado |
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| Jimmy Jimmy | 03:56 | Madonna | 152 | True Blue | Pop | Jimmy Jimmy |
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| You Make My Dreams |
03:11 | Hall & Oates | 153 | The Essential Daryl Hall & John Oates | Rock/Pop | You Make My Dreams (Remastered 2003) |
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| No Surrender | 04:02 | Bruce Springsteen | 154 | Born in the USA | Rock | No Surrender |
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| Shot Through The Heart | 04:19 | Bon Jovi | 154 | Bon Jovi | Rock | Shot Through The Heart |
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| Fragile awareness | 02:41 | The Pattern | 155 | Real Feelness | Alternative rock | Fragile Awareness |
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| Don't Stop Me Now | 03:30 | Queen | 156 | Greatest Hits I | Rock | Don’t Stop Me Now |
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| Wrong Night | 02:51 | Reba McEntire | 156 | If You See Him (Australia Limi |
Country | Wrong Night |
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| I'm So Excited |
03:53 | The Pointer Sisters | 160 | The Best Of The Pointer Sisters | Rock/Pop | I’m So Excited |
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| Danger Zone | 03:31 | Kenny Loggins | 161 | Top Gun | Soundtrack | Danger Zone (Album Version) |
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| The Evil That Men Do | 04:36 | Iron Maiden | 163 | Seventh Son of a Seventh Son |
Hard Rock | The Evil That Men Do (Album Version) |
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| Cover | 03:38 | Engine Down | 175 | Engine Down | Alternative rock | Cover |
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You can also listen to samples here:
Running Playlist: Amazon top 10 BPM analysis: 08-25-2010
Posted by Sam in Amazon top 10, BPM, Music, playlist, Running Playlist on August 25, 2010
This week we have a new song in the top 10. “For The Summer” comes in at number 7. It’s not a very good song for a running playlist since it has a relatively low BPM of 75, but this isn’t a comment on the overall quality of the song.
I’m hoping that we get some higher BPM songs in the top 10 lists in the future, because we are scraping the 120 BPM level which is borderline for a good running playlist song.
I’ve bolded the better songs for your running playlist. I would definitely like to hear your thoughts on this list, so feel free to post your comments below. And now, the list:
| Name | Time | Artist | BPM | Album | Genre | Get it on Amazon.com | Get it on iTunes |
| Dynamite | 03:23 | Talo Cruz | 117 | Rokstarr | Pop | Dynamite |
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| Love the Way You Lie (feat. Rihanna) | 04:43 | Eminem | 92 | Recovery | Hip Hop/Rap. Hardcore Rap, Rap | Love The Way You Lie (Feat. Rihanna) |
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| California Gurls (feat. Snoop Dogg) | 03:56 | Katy Perry | 125 | California Gurls | Pop | California Gurls (feat. Snoop Dogg) |
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| Teenage Dream | 03:47 | Katy Perry | 122 | Teenage Dream – Single | Pop | Teenage Dream |
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| Just the Way You Are | 03:40 | Bruno Mars | 111 | Just the Way You Are – Single | Pop | Just The Way You Are |
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| I like it (Feat. Pitbull) | 03:51 | Enrique Iglesias | 131 | I like it (Feat. Pitbull) – Single | Pop Latino, Latino | I Like It |
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| For The Summer | 03:51 | Ray LaMontagne & The Pariah Dogs | 75 | God Willin' & the Creek Don't Rise | Rock | God Willin’ & The Creek Don’t Rise [+Digital Booklet] |
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| DJ Got Us Fallin’ In Love (feat. Pitbull) | 03:42 | Usher | 120 | DJ Got Us Fallin’ In Love (feat. Pitbull) – Single | R&B/Soul, Rock | DJ Got Us Fallin’ In Love |
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| Airplanes [Feat. Hayley Williams Of Paramore] (Explicit Album Version) | 03:01 | B.o.B | 93 | Airplanes [Feat. Hayley Williams Of Paramore] | Dance & DJ | Airplanes [Feat. Hayley Williams Of Paramore] (Explicit Album Version) |
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| Ridin’ Solo | 03:34 | Jason Derülo | 91 | Jason Derülo | Pop | Ridin’ Solo |
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You can also sample this music here:
Running Playlist: iTunes top 10 BPM analysis: 08-24-2010
Posted by Sam in iTunes top 10, Music, Performance, playlist, Running Playlist on August 24, 2010
There were no new songs in the iTunes top 10 this week.
It is troubling that Katy Perry is number one. I was hoping she’d drop out. At least “California Gurls” is finally out. Still, not very high quality music for a running playlist.
I’ve bolded the songs that would make the cut for a running playlist although I’m not very happy with the quality this week.
Here’s the list:
| Name | Time | Artist | BPM | Album | Genre | Get it on Amazon.com | Get it on iTunes |
| Teenage Dream | 03:47 | Katy Perry | 122 | Teenage Dream – Single | Pop | Teenage Dream |
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| Dynamite | 03:23 | Talo Cruz | 117 | Rokstarr | Pop | Dynamite |
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| Right Above it (Feat. Drake) | 04:36 | Lil Wayne | 75 | Right Above it (Feat. Drake) | Hip Hop/Rap | Right Above It [Explicit] |
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| Love the Way You Lie (feat. Rihanna) | 04:43 | Eminem | 92 | Recovery | Hip Hop/Rap. Hardcore Rap, Rap | Love The Way You Lie (Feat. Rihanna) |
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| Just the Way You Are | 03:40 | Bruno Mars | 111 | Just the Way You Are – Single | Pop | Just The Way You Are |
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| I like it (Feat. Pitbull) | 03:51 | Enrique Iglesias | 131 | I like it (Feat. Pitbull) – Single | Pop Latino, Latino | I Like It |
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| Just a Dream | 03:57 | Nelly | 89 | Just a Dream – Single | Hip Hop/Rap | Just A Dream |
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| DJ Got Us Fallin’ In Love (feat. Pitbull) | 03:42 | Usher | 120 | DJ Got Us Fallin’ In Love (feat. Pitbull) – Single | R&B/Soul, Rock | DJ Got Us Fallin’ In Love |
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| Magic (feat. Rivers Cuomo) | 03:16 | B.o.B | 90 | B.o.B Presents: The Adventures of Bobby Ray (Deluxe) | Hip Hop/Rap, Alternative Rap | Magic [Feat. Rivers Cuomo] |
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| Cooler Than Me (Single Mix) | 03:34 | Mike Posner | 130 | Cooler Than Me – Single | Pop ,Rock | Cooler Than Me (Single Mix) |
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You can also sample the songs here:
Running Playlist: Music/Running/Playlist App review of the week: Cadence:
Posted by Sam in App of the week, Music, playlist, Running Playlist on August 23, 2010
I had a chance to play with the Cadence app over the weekend, and here’s my review:
What it does:
The cadence app is a very simple app. All it does is scan you music and let you find songs that match a certain BPM you are looking for. This simplicity is also its greatest strength.
It’s very easy to use and finds songs by BPM so you can run or exercise to the BPM of your choosing.
Does it work?
Well, the answer to this is yes and no.
The most important question really, is it accurate? if it’s not, then the whole thing is a waste of time.
I’ve been studying songs’ BPM for a while now, and I’m usually pretty good at figuring out the bpm by just tapping to the beat. I don’t know if this is a testament to my skill or to that of the app, but in most cases (I’d say about 70-80% of the time), it’s spot on to my manual beats.
The problem starts when it comes to slower songs, or at least that’s where I spotted it.
It has a very hard time scanning and getting bpm right on a slow song and it makes a huge mess when it does.
One very clear example was Barry Manilow’s Mandy. it showed the bpm for that to be 219. if that was the case, running to Mandy would give me a heart attack because that is a VERY high BPM. but that’s not the correct bpm for that song.
The app is also limited by the size of your music collection. a typical iphone has usually around 16gb of storage. if you use all of its features, you will have some videos, some books, and some apps which don’t leave much for a very large music collection. if your collection is at around 1000 songs, which is a pretty good size, you’ll be limited to a small amount of songs for each bpm you choose. of course, you can expand the range, but the more you expand it, the less you need the app.
Overall though, I think this app does add value to a run. I would rate it at 3 out of 5.
Get the app here:









