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An Alternative Rock Running Playlist For Your Running Music Collection

running playlistrunning playlist

Today I’m posting another alternative rock running playlist for your running music collection.
You may have noticed, there’s a new Metric album out, called Synthetica. I’m still not sure how I feel about it. I really liked their previous album, Fantasies, and I have 3 songs from there on my all time favorite fast running playlist, but I’m still on the fence with the new one and I need to listen to it a few more times to decide how much I like it.

Anyway, as usual, these songs are all over 120 BPM so they are good for running with an average BPM of 143.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter and if you’re using Google+, I’d apprciate a +1.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
The Lion the Beast the Beat (Deluxe Edition) - Grace Potter & The Nocturnals Loneliest Soul 03:35 Grace Potter and the Nocturnals 168 The Lion The Beast The Beat Alternative Loneliest Soul
Walk the Moon - WALK THE MOON Quesadilla 03:15 Walk The Moon 151 Walk The Moon Alternative Quesadilla
Melatonin - Carnavas Melatonin 04:04 Silversun Pickups 159 Carnavas Alternative Melatonin
Synthetica - Metric Synthetica 03:56 Metric 160 Synthetica Alternative Synthetica
Myth - Bloom Myth 04:18 Beach House 147 Bloom Alternative Myth
I Was Made for You - Volume One I Was Made for You 02:30 She and Him 137 Volume One Alternative I Was Made for You
Synthetica - Metric Youth Without Youth 04:19 Metric 129 Synthetica Alternative Youth Without Youth
Walk the Moon - WALK THE MOON Anna Sun 05:21 Walk The Moon 140 Walk The Moon Alternative Anna Sun
The Lion the Beast the Beat (Deluxe Edition) - Grace Potter & The Nocturnals Never Go Back 03:40 Grace Potter and the Nocturnals 120 The Lion The Beast The Beat Alternative Never Go Back
Warrior (Bonus Track) - Vows Warrior 04:13 Kimbra 120 Vows Alternative Warrior (Bonus Track)

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Whey too much of the same? How to make your whey protein taste great and different every time!

running playlist custom whey

It’s been cold outside, so I haven’t been running much lately. But I’m building up my music collection in the mean time and will be back soon with new and exciting playlists.

I don’t know about you, but I drink a protein shake every day. I buy the giant tubs to save money and while I do enjoy vanilla flavor, it gets really old really fast and I end up having to chug a drink that I don’t like until the tub empties out – which is a long time!

Enter my friends Evan and James, who came up with a genius idea of flavored whey protein:


There is a new protein supplement on the market. The only one that allows you to customize the taste of every shake.

Have you ever bought a giant tub of protein, and got sick of the flavor 3 scoops later?

It doesn’t have to be that way.

CustomWhey lets you flavor every scoop the way you want.

The protein comes unflavored with flavor packets on the side so every shake can taste different!

Its the only supplement of its kind. Not only can every shake taste how you want,but because the protein comes unflavored, its great to bake with and and you can make protein pancakes with without ruining the flavor of what you are preparing.

Every tub comes with its very own cooking with whey cookbook.

Heres a youtube video on how it works

The protein itself is sourced from the finest protein manufactures from the US and New Zealand.

Here’s what a well respected Doctor had to say about our product

Thanks guys!

They’ve just started their pre-sales campaign on indiegogo (like kickstarter, only cooler!). So go get your hands on one of the very first tubs of CustomWhey today bit.ly/CustomWhey
I already ordered mine! I can’t wait to use it!

(Disclosure: James, Evan and I are friends, and there is no financial affiliation between us)

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Running Playlist Song Of The Week – Blown Away

Those of you who were following running playlist for a while, know that I’m a big country music fan, and this week’s song of the week is one of the better songs I’ve heard in a while.

Carrie Underwood’s “Blown Away” is a very powerful song. It has strong beats and a strong undertone which adds some pump to your runs.

The song runs at 139 BPM, and the music and lyrics will keep you going fast.

Locked Out of Heaven - Locked Out of Heaven - Single

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A New 10k Running Playlist At 160 – 170 BPM

You might have noticed that I didn’t post a running playlist last week. That was because I had a visit from my little friend hurricane Sandy. Fortunately, everything is back to normal for me now, but last week, I was without power for several days and really learned to appreciate what electricity provides.

I’d also like to encourage you to help if you can by donating to the red cross at http://www.redcross.org/.

Back to this week’s running playlist. This one is fast, ranging from 160-170 BPM and will really get your heart pumping, so be careful!

This list is also 1 hour 15 minutes long, so perfect for a fast 10k and then some.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
Can</td Cant Stand Me Now 03:26 The Libertines 164 Time for Heroes - The Best of The Libertines (Bonus Track Version) Alternative Rock Cant Stand Me Now
Bodysnatchers Bodysnatchers 04:02 Radiohead 168 In Rainbows Alternative Rock Bodysnatchers
iTunes Tessellate 02:39 Tokyo Police Club 168 Elephant Shell Alternative Tessellate
Aint Aint Nothing Wrong With That 03:30 Robert Randolph & The Fily Band 164 Colorblind Rock Aint Nothing Wrong With That
Satellite Mind - Fantasies Satellite Mind 03:43 Metric 161 Fantasies Alternative Satellite Mind
What I Do! 02:01 Sepultura 167 A-lex Hard Rock & Metal What I Do!
Burning For Love 03:53 Bon Jovi 161 Bon Jovi Rock Burning For Love
Age of Consent 05:16 New Order 168 Power, Corruption and Lies Pop Age Of Consent
Major Major Tom 04:22 Shiny Toy Guns 169 Major Tom - Single Electronic Major Tom
Smiley Smiley Faces 03:05 Gnarls Barkley 164 St. Elsewhere Alternative & Punk Smiley Faces
Alex Alex Chilton 03:13 The Replacements 164 Dont You Know Who I Think I Was? - The Best of the Replacements Rock Alex Chilton (Remastered Version)
Foundations Foundations (Full Explicit Version) 04:05 Kate Nash 167 Made of Bricks (Bonus Track Version) Pop Foundations [Explicit]
Rebel Yell - Billy Idol: Greatest Hits Rebel Yell 04:46 Billy Idol 166 Greatest Hits Rock Rebel Yell
Costume - Shotgun Opera Costume 03:51 Shotgun Opera 167 Shotgun Opera Rock Costume
Bored to Tears - Kings of Damnation: Era 1998-2004 (feat. Zakk Wylde) Bored To Tears 04:29 Black Label Society 165 Sonic Brew Hard Rock & Metal Bored To Tears
Light of Day - Joan Jett and The Blackhearts: Greatest Hits Light of Day 03:32 Joan Jett & The Blackhearts 165 Flashback Rock Light of Day
I Dont Believe You - Personal Life I Dont Believe You 02:38 The Thermals 162 Personal Life Alternative Rock I Dont Believe You
iTunes The Witch 04:45 Rosetta Stone 162 Halloween Dance Party Rock The Witch
X 04:17 Xray Eyeballs 162 Dont Mess With Texas: Sxsw 2012 New Music Sampler Rock X
Have Blues, Will Travel - Have Blues, Will Travel Have Blues, Will Travel 04:07 Smokin Joe Kubek & Bnois King 169 Have Blues, Will Travel Blues Have Blues, Will Travel

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Running Playlist Song Of The Week – Locked Out of Heaven

Can’t say I’m a big fan of Bruno Mars (or maybe I am but I’m just not willing to admit it :), but his new song “locked out of heaven” definitely makes the cut for running playlist song of the week.

This song is 145 BPM, so it will help keep your heart pumping at a good pace.

Locked Out of Heaven - Locked Out of Heaven - Single

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A New 10k Running Playlist At 150 – 160 BPM

Another week, another running playlist, and this time, a 150-160 bpm running playlist.

This running playlist is starting to get fast! The running music in this list will really get your heart pumping and I recommend you use it if you plan to run the 10k at a higher speed.

It’s also 1:14 hours long, so you’ll have plenty of time to listen to it and finish your 10k fast!

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Itunes Link Name Time Artist BPM Album Genre Amazon Link
iTunes The Snake 03:30 Al Wilson 155 The Snake Rap & Hip-Hop The Snake
The Well and the Lighthouse - Neon Bible The Well and the Lighthouse 03:56 Arcade Fire 155 Neon Bible Alternative The Well and the Lighthouse
Crazy Little Thing Called Love 02:43 Queen 155 Greatest Hits I Rock Crazy Little Thing Called Love
Love For Sale 03:57 Bon Jovi 157 New Jersey Rock/Pop Love For Sale
No No Surrender 04:02 Bruce Springsteen 154 Born in the USA Rock No Surrender
Walk the Moon - WALK THE MOON Quesadilla 03:15 Walk The Moon 151 Walk The Moon Alternative Quesadilla
Runaround Sue - Runaround Sue Dion 02:50 Dion 152 Runaround Sue Oldies Runaround Sue
Kiss Kiss Me Deadly 04:00 Lita Ford 157 The Best of Lita Ford Rock Kiss Me Deadly
Peel Peel Out 06:33 Meat Loaf 155 Dead Ringer Rock Peel Out
Summers Summers Comin 02:48 Clint Black 155 The Greatest Hits Country Summers Comin
Monster - Songs for the Incurable Heart Monster 03:52 Stemm 155 Songs for the Incurable Heart Hard Rock/Metal Monster
All My Rowdy Friends Are Coming Over Tonight - Hank Williams, Jr.: Greatest Hits, Vol. 2 All My Rowdy Friends Are Coming Over Tonight 02:58 Hank Williams Jr. 151 Thats How They Do It In Dixie Country All My Rowdy Friends Are Coming Over Tonight
Cool to Be a Witch 2.0 (Dance Remake) - Cool to Be a Witch 2.0 - Single Cool to Be a Witch 2.0 (Dance Remake) 04:09 Alexian 151 Cool to Be a Witch 2.0 Dance & DJ Cool to Be a Witch 2.0 (Dance Remake)
American American Saturday Night 04:34 Brad Paisley 158 American Saturday Night Country American Saturday Night
Anything Anything Goes 03:26 Guns N Roses 152 Appetite for Destruction Hard Rock Anything Goes [Explicit]
Light You Up - Light You Up Light You Up 03:50 Shawn Mullins 153 Light You Up Rock Light You Up (Radio Edit)
Just Like Heaven - Kiss Me, Kiss Me, Kiss Me Just Like Heaven 03:32 The Cure 155 The Cure: Greatest Hits Pop Just Like Heaven (2006 Remastered LP Version)
Heartbreaker Heartbreaker 03:28 Pat Benatar 156 Pat Benatar: Greatest Hits Rock Heartbreaker
The The Boys Are Back In Town 04:04 Bon Jovi 154 Stairway To Heaven / Highway To Hell Rock The Boys Are Back In Town
Brown Brown Eyed Girl 03:02 Van Morrison 151 60s Greatest Moments Easy Listening Brown Eyed Girl

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Running Playlist Song Of The Week – 50 Ways To Say Goodbye

This week’s running playlist song of the week is a fun one.
I recently heard “50 Ways to Say Goodbye” on the radio and immediately liked it. It does sound a little bit like another Train song, but it’s still fun to listen to and most of all fun to run to!

This song is 142 BPM, so it will give you a good workout.
Enjoy!

50 Ways to Say Goodbye - California 37

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